---
title: "Kids Recreational Gymnastics for Fun, Fitness & Confidence - mytribe"
description: "Searching for fun gymnastics for children? Our Kids Recreational Gymnastics program in Bangalore (ages 4-15) builds strength, flexibility, and confidence in a safe environment. Help your child learn flips and tumbles. Enroll in a class today!"
canonical: https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics
last_updated: 2025-09-04
---

# Kids Recreational Gymnastics in Bengaluru

By [Tots N Teens](https://mytribe.in/totsnteens.gymnastics) · We run non-competitive gymnastics classes for kids aged 4 to 14 where they learn basic skills, get stronger, and have fun without any pressure to compete.

Typically ₹1,800-4,000 per month (estimate)

## Locations

Classes at Kudlu Main Road and Electronic City

### Visit at

- Gym at Electronic City, Bengaluru (A short drive from Doddathoguru, Neeladri Nagar, Begur, Velankani Tech Park, Bommasandra, Wipro Gate)
- Gym at Kudlu Main Road, Bengaluru (A short drive from HSR Layout, Bommanahalli, Haralur, Singasandra, BTM Layout, Silk Board Junction)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend or Weekday Standard Batch

Entry-level plan covering 8 sessions per month focused on agility, basic rolls, and fun-based learning.

Typically ₹1,800-2,500 Per Month (estimate)

#### Batch Details
* **Frequency:** 2 sessions per week (typically Sat-Sun or Tue-Thu).
* **Duration:** 60 minutes per session (~8 hours per month).
* **Setting:** Group batch led by NIS Certified Trainers.

#### Core Curriculum
* **Basics:** Warm-up drills, mobility running, and basic stretching.
* **Floor Skills:** Introduction to forward/backward rolls, cartwheels, and wall-supported handstands.
* **Apparatus Work:** Basic jumps on Trampoline/Air Track and landing techniques in the Foam Pit.
* **Balancing:** Assisted walking and drills on low to medium Balance Beams.

#### Facility Specs
* **Environment:** High-ceiling warehouse facility with industrial fans (Non-AC).
* **Safety:** Padded flooring in active zones and CCTV monitoring.
* **Amenities:** Parents' waiting area with Wi-Fi.

### Intensive 4-Day Skill Builder

Accelerated program with 16 sessions per month focusing on strength conditioning, back handsprings, and flexibility.

Typically ₹3,500-4,000 Per Month (estimate)

#### Batch Details
* **Frequency:** 4 sessions per week (Weekday evenings + Weekend mix).
* **Duration:** 60 to 75 minutes per session (~16+ hours per month).
* **Goal:** Rapid skill acquisition and muscle conditioning.

#### Advanced Curriculum
* **Conditioning:** Splits flexibility, V-ups, core strength, and rope climbs.
* **Acrobatics:** Progression towards walkovers, round-offs, and back handsprings with manual spotting.
* **Apparatus:** Springboard vaulting drills, bar inversions, and strength holds on rings.
* **Progression:** Preparation for internal level assessments and certifications.

#### Value Adds
* **Equipment:** Priority access to AirTracks for tumbling practice.
* **Events:** Eligibility to participate in internal gym showcases.

## About Kids Recreational Gymnastics

### Why Our Gym Feels Like Family

At Tots N Teens, I make sure every kid feels like they belong here. The vibe is chill - we want to see progress, not perfection. It’s about showing up, having fun, and slowly getting better. Even if your child’s never done a cartwheel, no stress - we start right at the basics.

### Age Groups & What We Do

- Tots (4-6 yrs): We play games, work on basic moves, and get those little muscles moving.
- Juniors (6-14 yrs): Here, we add skills, some conditioning, and more challenging stuff as they grow.

There’s no pressure to compete. This is a non-competitive gymnastics program where kids can just try things out and enjoy themselves.

### What Kids Actually Learn

- Tumbling and floor skills: cartwheels, handstands, maybe even backflips if they’re ready
- Balance beam moves: walking, jumping, turns - all with a coach close by
- Vaulting: using the springboard to fly (safely!)
- Bars and rings: lots of swinging, hanging, and building strength

Honestly, there’s some “boring” stuff too - stretches, wall sits, splits - but that’s what stops injuries and helps them grow strong.

### Safety & Extras

The gym’s got padded floors, safety mats, and coaches always watching out. Falls happen, but that’s normal here. We cheer for effort, not just perfect landings. Plus, I run a holiday gymnastics camp during school breaks, packed with games and skill-building for anyone who wants to join.

## Highlights

Browse through Tots N Teens's best work.

### [Featured](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/featured)

- [Video: This is what it's all about. That feeling of flying after nailing a roundoff back handspring. We help kids build up to moments like this, focusing on safe progressions and building confidence on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cbeab4-0afa-4104-952f-4e3c120182bc)
- [Video: The balance beam is where focus and fun meet. Here, our gymnasts practice everything from simple walks and jumps to cartwheels, always with a coach nearby and soft mats for a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff56206c-f042-4f81-843c-5754ffa70c02)
- [Video: Even our littlest gymnasts build incredible upper body and core strength on the rings. With one on one guidance, we make sure every child feels safe and supported as they learn what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7cea3f-4424-4089-b1ef-cb1179d24f80)
- [Video: Learning to vault is about mastering the run, the punch on the springboard, and the landing. We break it down step by step, ensuring kids learn the technique safely while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ee97c9-995e-4d74-8a87-f0356bcc2aac)
- [Video: It's not all flips and tumbles. We incorporate dance and movement to improve grace, coordination, and rhythm, which are essential parts of gymnastics. Plus, it's a super fun way to warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daecd2e-d108-428f-a20f-d8db69dadf78)
- [Video: Building a strong foundation is key. This starts with conditioning exercises like leg lifts to build core strength, followed by practicing skills like vaulting on the mini trampoline for a fun, dynamic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a6c3f4-c0ca-4ec3-bf80-8e7299047347)
- [Video: We celebrate the tries just as much as the triumphs. Falls and fails are a normal, healthy part of learning. It’s how we build resilience and show that progress, not perfection, is our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6350455-d0b1-4d79-a899-5ede4e51a409)
- [Video: The energy at our showcases is electric. It’s a chance for our instructors to show their skills and for our whole gym community, including proud parents, to come together and celebrate the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99397829-f3cf-4f8b-955d-5c90a5475f06)

### [Tumbling & Floor Skills](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/tumbling-floor-skills)

- [Video: Perfecting the fundamentals. Here, our gymnasts work on their cartwheels and roundoffs, focusing on straight lines and a strong finish. These are the building blocks for more complex tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7fba96-0d1c-4557-ad80-cdcb7be53abf)
- [Video: Taking flight with an aerial cartwheel. This no-handed skill requires a lot of practice and body control, and we guide our students through each step of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d79927-0569-4a9e-91bd-aa175a266010)
- [Video: Unlocking a new skill like the walkover takes patience and persistence. We work with students to fix errors and build the strength and flexibility needed to master the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7677dfa7-053b-4750-9329-f2d7594cc6bd)
- [Video: A coach provides hands-on spotting for a front flip, ensuring the student understands the tuck and rotation. This direct support is crucial for learning advanced skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73f220d-c4bf-4a84-85b3-59a4ce9f1cfc)
- [Video: This compilation shows a variety of floor skills in action, from box jumps for explosive power to roundoffs, demonstrating the dynamic nature of our tumbling classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769dc2cc-ed75-4eac-b4c6-dc65e9d69eb8)
- [Video: A young gymnast practices her roundoff while another gets spotting help on a back handspring. Our classes often have multiple stations to keep everyone engaged and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189b21b6-a9e6-4eb7-ae44-71ff5320f4d9)
- [Video: From synchronized handstands to powerful back tucks on the air mat, our floor sessions are packed with energy. We create a space where gymnasts can challenge themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930bd003-2236-41c7-9d45-edda9765c81b)
- [Video: Teamwork makes the dream work. Two gymnasts practice their synchronized handstand kick-ups, building consistency and form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4825684-213b-44bd-8403-c53fb77e2db8)
- [Video: This clip shows two different skills being practiced: a running approach for a tumbling pass and a balance exercise on a small mat, highlighting the variety in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05ee492-1db2-403b-bce2-5c6d900db274)
- [Video: A coach guides a young gymnast through the motions of a cartwheel, while in the background, another student practices on the bars. Our gym is a busy, active learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e254d60-4b8c-4a3f-b1cc-3b63ba336a9c)
- [Video: Practice makes progress. This video shows gymnasts working on leaps and landing drills on a soft crash mat, essential for safe and controlled tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcb9997-2b22-4d38-b1c2-116ea8f5b066)
- [Video: A young gymnast shows off her powerful cartwheel, finishing with a big smile. We love seeing our students gain confidence as they master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149bd40e-4ee1-4b0e-a536-52e59c875869)
- [Video: A student practices a backflip on the air track, a great tool that provides extra bounce and a softer landing for learning new acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d117169f-0e36-478e-a6a2-8879ee550f85)
- [Video: This clip captures the dynamic movement of a roundoff into a back handspring, a common combination in floor routines that we teach step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd59b9d-69d6-49bb-964d-b13b99317bdf)
- [Video: Two gymnasts work on their floor skills, one perfecting a cartwheel and the other practicing a jump sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25df031b-2a25-4531-a96b-eeaeee1c1769)
- [Video: Our floor is always buzzing with activity, as seen here with gymnasts practicing their running tumbling passes and dance-throughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85de288f-df82-41d5-be27-a9ec389cf1db)
- [Video: A gymnast practices her cartwheel on the red floor, a foundational skill for tumbling, while another works on her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9040167a-9a0d-4be6-8310-85e970920003)
- [Video: A coach spots a gymnast through an aerial, providing the support needed to attempt the skill safely, while another student works on plyometric jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2aeec0-b789-4e5e-bab4-9bbb9d715cf9)
- [Video: A student practices a sequence of dance-like gymnastic moves on the floor, showcasing the artistic side of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e3b641-b61d-41d5-8a48-0c18a5d96037)
- [Video: A young boy executes a powerful roundoff back tuck, showing how consistent training builds the strength and technique for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c07901d-01cb-4ceb-bcb1-9169b35d6201)
- [Video: This clip shows a gymnast practicing a roundoff, a key connecting skill in many tumbling sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4f9806-1f90-4470-8bb3-c946f1c21c70)
- [Video: From basic animal walks like the frog jump to star jumps, we start with fun drills that build foundational strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad3d3de-5194-4e7d-9f8c-efedcbbc7665)
- [Video: A gymnast practices her floor routine elements, including leaps and turns, while another lands a jump on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0aed0a0-eb10-414d-ad10-8a8764a33319)
- [Video: A young gymnast runs into a front handspring, landing safely on a crash mat, a drill we use to teach proper form and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704e0138-05c1-48f4-81b9-9320cb4855c8)
- [Video: Our classes combine skill work with conditioning. Here, students do candle rolls for core strength before practicing their aerial cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501354e6-d99c-44c5-af09-c7f2aa22d6bc)
- [Video: The gym floor is full of energy with gymnasts practicing cartwheels, back walkovers, and other tumbling skills simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93779b30-2d53-42dd-aff9-8b504a553c72)
- [Video: A tiny tot confidently performs a tumbling pass on the air track, showing that it's never too early to start learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a49c5c-6202-4f31-91fb-fc86841fe3f2)
- [Video: The air track is a favorite for practicing new skills. Here, gymnasts work on their roundoffs and cartwheels with a little extra spring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320fe1d-13af-444d-bee0-e38432cb338b)
- [Video: A young gymnast practices her floor routine, ending with a smile and a clap, celebrating her own hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5c733a-54b5-49d8-8b0e-4b0de1183510)
- [Video: A young boy practices a front tuck on the air track, using the rebound to get the height he needs to complete the rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba78684-d33e-494d-bc27-fc175f3d11d7)
- [Video: This clip shows the range of activities in our gym, from a young boy practicing his front handspring to girls working on their backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42544ed0-a97c-41a8-aa41-93f9ecf25e5a)
- [Video: Students practice their roundoff back handsprings, a key tumbling pass that we teach with careful progression and spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af81e4c0-9e89-4dfc-86c8-c90e86382f57)
- [Video: Two gymnasts work together on their back walkovers on the air track, a great way to build confidence and learn from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d068987b-0a53-4739-8b1e-08340b76ba20)
- [Video: This video shows a mix of skills, with one student practicing a back handspring on the air track and another doing a dive roll over a foam block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24997f10-a474-4b6a-8c43-1f9acb2c60ca)
- [Video: A student practices a cartwheel over a small hurdle on the air track to improve height and form, while another works on his handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d524d0-42df-4012-9a63-c4947358d77d)
- [Video: A young boy practices his front salto, using the air track to gain confidence and height before trying it on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8615d1d8-7341-4e44-b65d-7746ae912305)
- [Video: A young gymnast practices a front tuck, landing on a soft crash mat to ensure safety while learning this dynamic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356bb943-5899-486f-ba4a-fa0e761c222d)
- [Video: This clip shows two different uses of our equipment: one gymnast practices a front handspring step-out, while another does a cartwheel on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef860d7-0101-436f-b2e6-3d5a3e6874f8)
- [Video: A gymnast practices her roundoff down the line on the air track, focusing on speed and a straight trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04f2daa-76d9-4a9a-983b-879890b178b3)
- [Video: A young boy practices his handstand, while another uses the mats to work on his jumps and landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a81528-6fa7-43d4-a3a9-8c0adbe93209)
- [Video: A coach provides verbal cues and stands by as a gymnast practices her handstand, ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385bebe5-353d-44e3-a4b5-f301d78c866b)
- [Video: Two gymnasts practice their cartwheels side-by-side, creating a fun and motivating training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560828fd-5681-4b91-ac70-1eab967633b4)
- [Video: Two friends finish their synchronized roundoff practice with a smile, showing the fun and camaraderie we foster in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6a2d8c-dd8d-460a-9047-e23aa0474c08)
- [Video: A young boy gets major air on his back tuck, using the incline of the air track to help with his rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5ec84e-023d-44f6-bc8d-7c2426959dc7)
- [Video: This student is working on his back handspring, a skill that requires power, timing, and a lot of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b399f1-6706-4ec3-b08e-bf641aacdfe2)
- [Video: Our gym is a place for all skill levels, from a gymnast practicing an aerial to another learning the basics of a forward roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c9f92d-4a0a-4b67-b067-8949ffb8d127)
- [Video: A young girl practices her roundoff, landing with control on a soft mat, a key drill for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722aa91-a236-46cd-9a65-91132567d5dc)
- [Video: This clip shows the power and dedication it takes to master skills like the back tuck, with students practicing on different surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403ff94e-2d2c-484e-9314-fc4f17777b38)
- [Video: A coach spots a student on a back handspring while another practices their jumps. We provide individualized attention in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed0426-81cf-4ba9-bc94-ccee0d195166)
- [Video: A gymnast holds a steady handstand, showing the strength and balance that comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9079d4eb-b8a0-47ff-a6da-840315d8bc88)
- [Video: This video shows a cartwheel and a jump to a landing position, two fundamental skills we teach all our beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d1f0a5-879d-4ec8-a60a-81ea62a0e14c)
- [Video: A young boy practices his back handspring, a major milestone skill that combines speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe2a677-261a-450b-9585-1e62666bc203)
- [Video: A young gymnast practices her cartwheel on the air track, a fun way to work on form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5d3621-22a3-43ce-9e5e-d06596e22cb9)
- [Video: This clip shows a shoulder stand for core conditioning and a front walkover, demonstrating how we connect strength exercises to tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d83784b-7753-46e2-a2bd-d7624c499457)
- [Video: Two friends practice their handstands together, motivating each other to hold it just a little bit longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70b0aea-1607-47e6-9a6e-938eb3fe8d53)
- [Video: A group of gymnasts practice their roundoffs in unison, creating a wave of motion across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c4fa07-fb6d-4555-8dfa-ae1480e546f3)
- [Video: An aerial, or a no-handed cartwheel, is an advanced skill that our gymnasts work towards with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31814af-3d45-4536-bb9d-4f4f1f444978)
- [Video: This clip shows the variety of drills we use, from basic forward rolls to cartwheels, to build a well-rounded gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b3311e-2c92-4f1d-a949-44274c0ef0ae)
- [Video: Backward rolls are a fundamental skill that teaches body awareness and control, practiced here on our soft mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f1b8aa-6c9c-4301-8fff-f6913ecdaee4)
- [Video: A young boy practices his backbend kick-over, a key step in learning back walkovers and back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf77ffd-9bff-489c-af98-bbc6db8b3a40)
- ![A gymnast holds a perfect handstand split during a practice session, showcasing incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a58574-8cb3-468e-9d8e-cd9a8d5828c4)
- [Video: A gymnast practices her roundoff, a foundational move that generates power for back handsprings and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445acfe6-7489-4f1b-bc4f-d82ddcde56ba)
- [Video: A coach spots a gymnast through a back handspring, providing the safety and confidence needed to master the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8129798e-8454-4c6b-9637-422a2573ccc8)
- [Video: Two gymnasts work on their handstand kick-ups, a great drill for building shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5198688-9c73-4c77-ace5-6b11627ab8a8)
- [Video: A young gymnast shows great form and focus as she practices her starting position for a tumbling pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95daa93c-b1dc-4291-8f5c-4247853f6d37)
- ![A gymnast executes a powerful cartwheel during a showcase, demonstrating the skill and confidence built in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3da1163-4569-462f-8de1-e06609caffbe)
- ![A gymnast performs a back roll, a fundamental move that is essential for learning more advanced tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbee8e8-1a8f-42c3-8ca0-056bec673e1a)
- [Video: This clip shows a mix of skills, with one gymnast practicing a roundoff and another being spotted on a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe4ab48-cf84-4e9e-aecf-340c7af7d3bd)
- [Video: A gymnast practices her roundoff back handspring on a soft mat, focusing on connecting the two skills smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4828847d-14ec-4c60-af8c-caa3fa9a7829)
- [Video: This video shows two different tumbling skills: a back tuck and a cartwheel, highlighting the range of what our students learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b0cfd2-fa71-4425-a220-48ff42de7c2a)
- [Video: This little powerhouse is working on his press handstand, a difficult skill that requires immense strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c857ec1-1a86-4fd0-b522-a08b3566f4ef)
- [Video: Our classes often work in lines, allowing coaches to observe and correct form on skills like this back walkover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eabc75-a002-442a-b32b-5e18aaffb8aa)
- [Video: A young gymnast practices her back handspring, showing the courage and determination we love to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c77a23c-3151-495d-926a-d2811bdfc816)
- [Video: A gymnast practices her handstand forward roll, a drill that combines balance with a basic tumbling move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22b64d4-31ae-4f26-99dc-48ee8c59cba9)
- [Video: This clip shows two different approaches to the aerial cartwheel, demonstrating that every gymnast's journey is unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e7f442-6cfe-4169-b12e-6ebdc34963b8)
- [Video: A young boy practices a roundoff, landing on a crash mat, a safe way to drill the entry for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3ff507-865b-4f4b-84f0-5ced9c678286)
- [Video: Two gymnasts work on their roundoffs, one after the other, creating a fun, fast-paced training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b308817f-3b18-4ebb-bcf8-1495618dd4d7)
- [Video: A gymnast practices her roundoff back handspring on the air track, using the bouncy surface to perfect her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a7e54-b544-4df4-84fb-27c35a122ace)
- [Video: A student executes a clean back tuck, landing securely on the mat, a testament to his hard work and our coaches' guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40dd615-a99d-4237-8384-78b30f418a5a)
- [Video: This video shows a variety of skills being practiced at once, from back walkovers to simple line drills, creating a dynamic gym atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890d335-0e2e-4c18-9981-bb36d23ea61d)
- [Video: A gymnast performs a graceful back walkover, showcasing the flexibility and control that we help our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3856ed-c90c-444a-93a0-c71f5c42074b)
- [Video: This clip shows two different tumbling skills being practiced: a roundoff on the air track and a back handspring on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd56ba3-ca9b-4ccf-9e95-38f48b1c7af8)
- [Video: A high-five for a well-executed aerial. We believe in celebrating every achievement, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2ad9db-f5f5-482e-8805-6826198209ab)
- [Video: A gymnast practices her press handstand, a challenging skill that builds incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c76693-fce7-45d3-b93c-88ac35788923)
- [Video: This five-year-old is already mastering his front handspring, showing the amazing potential of our youngest athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb95941d-32f7-4630-9720-52940402dcb9)
- [Video: A young boy gets spotted by a coach while learning a back tuck, ensuring he stays safe as he learns to flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c73425-02f6-4eb3-911a-299d6c421fea)
- [Video: A gymnast practices her aerial, or no-handed cartwheel, on a soft mat to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0b3205-665a-4396-b696-baeb1b02359e)
- [Video: This clip shows a mix of ages and skills, with younger kids learning cartwheels while older ones practice more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b9ff84-3f49-4aab-8812-5e6825412307)
- [Video: A coach watches closely as a student practices her cartwheel, providing feedback to help her improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f1d042-41e7-4b0c-9ca1-2538fb8c87f5)
- [Video: Girls practice their handstand forward rolls, a fun drill that improves body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a931212-072d-4cca-a7a4-6898e3146d38)
- [Video: A gymnast practices her cartwheel on the line, a great way to ensure the skill is straight and controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3859bfd5-8643-46f1-bd18-f60330c12ef5)
- [Video: Two boys work on their handstands, a fundamental gymnastics skill that builds strength in the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2f288c-f405-4c12-944e-43b65dc86389)
- [Video: A young boy practices his front walkover, a skill that requires both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53b3177-7c43-4804-8a5b-81bf6ffbc79a)
- [Video: This clip shows a back walkover and a roundoff, two common floor skills that our gymnasts practice regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c76d44b-871d-4877-948e-6e2937b246b8)
- [Video: This video shows two different skills: a cartwheel on the floor and a gymnast landing a jump on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4dee82-990a-4ae8-b6aa-95e16feecf95)
- [Video: A young gymnast finishes her tumbling pass and gets feedback from her coach, an important part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddd0ed2-de70-4a89-a6b2-8a2d01e120e1)
- [Video: This clip shows a cartwheel and a jump, two of the first skills our beginner gymnasts learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958e0e44-4736-42a5-944a-c7483d8e3647)
- [Video: A gymnast practices a jump from a raised surface to a soft mat, a drill for improving landings and air awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7300cc2c-f760-4937-be26-73a5257f434e)
- [Video: A student practices her roundoff, focusing on keeping her arms straight and her legs together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80376bd0-0cc4-4b74-80ed-94e4122103ec)
- [Video: This happy gymnast is all smiles while running through her floor drills, showing how much fun learning can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb9785f-9e4e-4e9f-b243-465525bac77a)
- [Video: A young boy practices his roundoff, a key skill for generating power in tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd77b36f-5e0a-48ad-8a44-a9009f3c14ae)
- [Video: This video shows a jump drill and a back handspring, demonstrating the variety of training in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c23153-febc-473a-b53f-d503420ded20)
- [Video: A young girl lands a back salto with a huge smile, a perfect example of the joy that comes from mastering a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecf644c-b2f4-42a3-a559-705a7e1a9bda)
- [Video: A coach gives instruction while a young gymnast practices a forward roll on an incline mat, which helps with learning the motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890b88b1-09f9-44ae-bcb0-f0bf30dacd2a)
- [Video: This clip shows a cartwheel on the line and a running drill, both essential for building a strong gymnastics foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252e8756-9507-4f91-9b6e-f485d8703905)
- [Video: A gymnast practices her front handspring, a dynamic skill that combines speed, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6558d70a-52f7-4d15-837e-37160677f8bb)
- [Video: A back walkover and a jump drill are shown in this clip, highlighting our focus on both flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd066e2-bc86-4663-950a-718f174c26d0)
- [Video: A graceful back walkover shows off the amazing flexibility and strength our gymnasts develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830780bf-22af-46e3-acf9-3d4e79c0af85)
- [Video: A gymnast practices her roundoff, a skill that is better than pure strength when done with the right technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2964f5a6-3ec1-4889-82c2-c268c7ae85c2)
- [Video: Handstand practice is a daily routine, essential for building the strength and balance needed for almost every gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c42e8ec-6d3b-4fab-966d-9e57a72311d1)
- [Video: A gymnast practices her roundoff back handspring, a classic tumbling combination that is a joy to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166148c7-c99f-4aa5-8f65-665c78926cd6)
- [Video: This young gymnast shows incredible power in her roundoff back handspring, a skill she has built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66ce9d7-b838-4ea9-89c5-3787cf2b7169)
- [Video: A clean and powerful back handspring. We focus on doing your best, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f9f535-595e-479a-b3aa-bbb16d980d97)
- [Video: A coach and student work on a dive roll, a fun and dynamic skill that teaches air awareness and safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065c5a01-e50a-40b7-90e7-e683b6a79168)
- [Video: From a cute kid to a confident gymnast. This clip shows a young girl mastering her roundoff back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c12fe1d-e1fc-405c-80aa-125899dfcf55)
- [Video: The harder you work, the better you get. Our classes are filled with kids who are dedicated to improving their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5846961d-e63f-4c1c-ba21-5ed6f0c778f6)
- [Video: Greatness is made through practice. This young boy shows his power with a running roundoff back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38522065-d4ea-4bc4-a809-a0940ba99799)
- [Video: A young gymnast practices her roundoff back handspring, a skill that requires coordination, power, and lots of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306493f1-2ff5-4ce8-a6a7-92b637e71378)
- [Video: An aerial cartwheel is a huge achievement. We help our students build the strength and confidence to go for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20eca132-ccf8-4e4f-91a1-a8f4cd1e88fb)
- [Video: Consistency is key. This young gymnast shows his dedication by practicing his tumbling passes over and over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989c3f62-b79d-4eaf-9bae-d2a7239efeda)
- [Video: A young boy practices his aerial, showing the excitement of learning a new skill in a new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda64e92-5e01-4f02-a9fd-5026af82bde9)

### [Balance Beam Adventures](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/balance-beam-adventures)

- [Video: This video shows the range of skills we teach, from a confident cartwheel on the balance beam to a student practicing a back tuck on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8fa508-5c70-4fed-b410-b103960f2670)
- [Video: Our gymnasts work on a variety of skills, including partner flexibility drills on the floor and basic turns on the balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cf915b-9448-4bc4-8b8e-556e2d9b469e)
- [Video: A gymnast practices a front walkover on the beam, a skill that requires incredible balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fbc647-3368-4825-8301-aa269b9e7b42)
- [Video: This clip shows two different apparatus in action: a gymnast walking on the beam and another practicing a cartwheel on the red floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49a572a-269a-4681-8330-d4dad5476028)
- [Video: A student carefully practices walking on the balance beam, a fundamental exercise for developing balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6717d144-6e7c-490a-9ce0-088c07ac93db)
- [Video: This video shows a front handspring on the beam and a student practicing landings, demonstrating our focus on both skills and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d4a3bc-c881-4cda-a6d3-8534e63cb001)
- [Video: A coach provides hands-on support as a young gymnast learns to do a handstand on the beam, ensuring she feels secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48d670f-55a9-4985-96bd-b2b5bd378528)
- [Video: Our beam stations are designed for all levels. Here, a gymnast practices her walk, while another works on jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df64982c-cd7e-4e54-a75d-4820d9f6eca2)
- [Video: A gymnast practices her walk on the low beam, while another works on her pose, building confidence and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662f2ea7-e26b-44e6-a7b5-d2befcecf244)
- [Video: We make learning fun with drills like this one, where a student practices balance by walking through hoops on the beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732a77c7-a0cd-47ae-9e6a-dd82f2a10c4c)
- [Video: A coach spots a gymnast practicing a back walkover on the beam, a skill that requires a high level of trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48418cd4-c90d-4293-8114-1b434f15de9b)
- [Video: This clip shows two different beam setups, one for practicing jumps and another for walking, catering to different skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b95c424-e154-4592-bf51-15d2023d06c4)
- [Video: A gymnast practices her leaps on the floor, a skill that translates directly to the balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d63056a-b552-4049-b082-1d42f4ead766)
- [Video: A young gymnast practices her cartwheel on the low beam, a safe way to learn the skill before moving to the high beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61b1389-26cc-4d40-970c-83837261f7ef)

### [Flying High on Vault](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/flying-high-on-vault)

- [Video: A young boy learns to vault, with a coach guiding him through the hand placement on the vaulting table. This hands-on approach ensures proper technique from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e587133-5c0a-41b3-8b9d-67b12e4f70c8)
- [Video: A student practices his vault approach, using the springboard to jump to a raised mat, a drill that builds power and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a925347-30d9-4aea-ab72-cfceb0649ce2)
- [Video: This clip shows two different vaulting drills: one for practicing the run and hurdle, and another for working on the handstand position on the vault table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04b7d63-5a90-4f5b-b62d-b89f26a593a5)
- [Video: A young boy practices his jump from a raised block to a soft mat, a foundational drill for learning to vault safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90753349-7a8d-478b-a173-149afd4cc521)
- [Video: A gymnast practices her vault, jumping from the table to a soft landing, a drill that helps with air awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e15e36-8814-4800-8b92-ae4e049fdb18)
- [Video: Our vault station is set up for progression, with students practicing handstand pops on the vault table and front tucks onto soft mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b55f7af-3487-4e5d-bba3-bad4bced86a7)
- [Video: A young boy practices his vault run and jump, building the foundational skills needed for more advanced vaults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc97604-3a7f-4404-83e7-57b1c16c4c64)

### [Strength on Bars & Rings](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/strength-on-bars-rings)

- [Video: This clip shows the diversity of our training, with a coach performing a floor skill and another spotting a young child on the high bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd35dd-191e-477e-82fd-c993fe36fa12)
- [Video: We use a variety of equipment to build strength, from parallel bars for push-up drills to the high bar where a coach assists a student with a pull-over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee722ce2-4adf-405f-9f7b-3f7a61e072cc)
- [Video: This video shows a gymnast practicing a cartwheel while another gets help from a coach on the bars, demonstrating our multi-activity class structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c1f8a8-ec8f-4b84-ad13-0db84bffd24c)
- [Video: Our coaches provide hands-on support to help students master skills on the bars, like this handstand and a supported hip circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7d42a2-b498-4083-b142-22e2dd09525f)
- [Video: A coach assists a young student with a pull-up on the bar, a great exercise for building the upper body strength needed for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57ee3c4-3bc4-479c-aac1-e17d75ddb638)
- [Video: Two gymnasts practice their leg lifts while hanging from the bar, an excellent core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb9aafd-6b06-44bc-a3fe-7d7ae3963592)
- [Video: A young boy works on his L-sit on the rings, a challenging hold that builds immense core and arm strength, with his coach spotting him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216883b1-8bd4-4cff-b3c0-8c577c24bb65)
- [Video: A coach spots a student on the high bar, ensuring safety as he practices his swings and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a8b08f-1ca3-4918-b67d-c1cb4f0aeb10)
- [Video: A coach guides a very young gymnast on the bar, showing that strength training can start at any age in a safe and fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040ef175-2d5b-43a5-9120-e2591b94b830)
- [Video: A coach helps one of our youngest tots with a simple hang on the bar, the first step to building grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21205cea-8805-445c-8a54-9391bf4ec749)
- [Video: A coach assists a student with a back hip circle on the bar, a fundamental skill that requires timing and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b35d40-4cc8-46b5-a2f3-ffd2fa11cbfb)
- [Video: A coach helps a young girl with a hip circle on the bar, providing the lift and guidance she needs to complete the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f1dc30-9b27-4b95-99cf-ac76813b1070)
- [Video: A coach spots a student on a back handspring while another student practices on the bars, showing a typical busy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bcaacf-62cc-498e-a3f7-4f28b08125b9)
- [Video: A young boy practices his handstand on the parallel bars, a drill that builds shoulder stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5959d28-0335-449f-aee4-eb44a2014b53)
- [Video: This clip shows two different bar skills: a coach demonstrating a swing on the high bar and another spotting a student on a lower bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7062fc-4e3f-41fe-84ee-e1edfd6d3e60)

### [Fun-damentals: Strength & Flexibility](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/fun-damentals-strength-flexibility)

- [Video: Frog jumps are a fun and effective way to build leg power and coordination, a regular part of our warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7df6d-045c-4111-84eb-2160198e39f8)
- [Video: This clip shows two important aspects of our training: a gymnast practicing her roundoff and two others working on their splits, highlighting our focus on both skills and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df739ca7-fa66-4816-9fb5-16e9f6632d3d)
- [Video: We work on flexibility and strength in every class. Here, students practice their bridges and do core exercises under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dd9456-3b5c-47ed-beef-831b597b94c5)
- [Video: Push-up walks are a great way to build upper body strength and endurance, a key component of our conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766bdb93-5291-42c2-a542-e82a709075ea)
- [Video: Two gymnasts practice their bridge kick-overs, a drill that combines flexibility with strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b93065-c60d-44e7-8479-35903cb3df56)
- ![Side planks are a fantastic exercise for building core stability and arm strength. Here, our students hold the pose with smiles on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad568a7-7176-47fe-9f44-7ede3b70afa0)
- ![A group of students holds a side plank, working together to build the core strength that is essential for all gymnastics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37b7829-5d91-45de-8531-44f1f15979a1)
- ![A happy gymnast holds a strong side plank during our group conditioning session. We make strength training fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6013063-c7c4-4ded-8604-bbed80e00949)
- ![Our students work on their side planks, a great exercise for building the oblique and shoulder strength needed for tumbling and bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd70d50-939d-4fb6-9349-aa94cedb0062)
- [Video: This video shows two fundamental flexibility skills: a cartwheel and a bridge, both of which are essential for a gymnast's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5c6c9b-002d-4027-81fe-06bc0636da9f)
- [Video: This clip shows two different conditioning exercises: a hamstring stretch and a partner push-up drill on the trampoline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95164030-2f43-464b-a35a-bed614bae9cb)

### [Our Awesome Coaches in Action](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-awesome-coaches-in-action)

- ![A proud moment. One of our coaches presents a Level 1 certificate to a happy gymnast, celebrating her hard work and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf15c0cb-37dc-4f22-ae02-422ff0e11cda)
- ![A coach leads a group of our youngest gymnasts, lining them up to practice their skills in a structured and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e2f0da-1abd-4e05-ab91-6762804f8679)
- ![A coach leads a warm-up session for a group of gymnasts, getting them ready for a fun and productive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209f020c-d6a9-48dc-9449-ae2d82d4e17f)
- [Video: A coach provides spotting and guidance as a young boy practices his cartwheel, ensuring he learns the correct technique safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c42e8ec-6d3b-4fab-966d-9e57a72311d1)
- [Video: A coach stands on a mat to get a better vantage point for spotting and instructing his students, showing our commitment to hands-on teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890b88b1-09f9-44ae-bcb0-f0bf30dacd2a)
- [Video: A coach helps a very young child with a forward roll on a soft block, making sure even our tiniest gymnasts learn the basics correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e34df0-a501-4b87-8ecf-d5c83f34c42b)
- [Video: A coach watches a student's cartwheel intently, ready to provide instant feedback to help her improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f1d042-41e7-4b0c-9ca1-2538fb8c87f5)
- [Video: A high-five from a coach is the best reward. We love celebrating the small victories with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64f4e39-d510-43e7-a8c3-108ecd4abe8a)
- [Video: Our coaches and students stand together for the national anthem during a gym event, a moment of community and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff54f5b-9802-44b8-8539-ae14a310fe53)
- [Video: A coach provides a safe spot for a back handspring, giving the gymnast the confidence to go for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8129798e-8454-4c6b-9637-422a2573ccc8)
- [Video: A coach guides a student through a balance beam drill, offering encouragement and ensuring she stays safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732a77c7-a0cd-47ae-9e6a-dd82f2a10c4c)
- [Video: A coach spots a student on a back handspring, a perfect example of the hands-on, safety-first approach we take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed0426-81cf-4ba9-bc94-ccee0d195166)
- [Video: A coach carefully watches a gymnast's handstand, providing verbal cues to help her find her balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385bebe5-353d-44e3-a4b5-f301d78c866b)
- [Video: Learning a handstand on the beam can be scary, but our coaches provide the physical and emotional support needed to build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48d670f-55a9-4985-96bd-b2b5bd378528)
- [Video: A coach lifts a young gymnast to help her complete a hip circle on the bar, a great example of our supportive teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f1dc30-9b27-4b95-99cf-ac76813b1070)
- [Video: A coach spots a student on a back hip circle, a skill that requires precise timing and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b35d40-4cc8-46b5-a2f3-ffd2fa11cbfb)
- [Video: A coach gently supports a toddler as she hangs from the bar, introducing her to gymnastics in a safe and playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21205cea-8805-445c-8a54-9391bf4ec749)
- [Video: Our coaches are experts at working with all age groups, like here, where a coach patiently teaches a young girl on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040ef175-2d5b-43a5-9120-e2591b94b830)
- [Video: A coach spots a student on the high bar, ensuring he is safe while practicing his swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a8b08f-1ca3-4918-b67d-c1cb4f0aeb10)
- [Video: A coach provides a hands-on spot for an aerial, giving the gymnast the confidence to attempt this advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2aeec0-b789-4e5e-bab4-9bbb9d715cf9)
- [Video: A coach supports a young boy as he works on an L-sit on the rings, helping him build incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216883b1-8bd4-4cff-b3c0-8c577c24bb65)
- [Video: A coach leads a group of boys in core conditioning exercises, ensuring they use proper form to get the most benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dd9456-3b5c-47ed-beef-831b597b94c5)
- [Video: A coach supervises students as they do hanging leg lifts, a key exercise for building the core strength needed for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb9aafd-6b06-44bc-a3fe-7d7ae3963592)
- [Video: A coach assists a student with a pull-up, helping him build the strength needed for bar skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57ee3c4-3bc4-479c-aac1-e17d75ddb638)
- [Video: Our coaches are always hands-on, whether it's helping with a handstand on the bar or spotting a hip circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7d42a2-b498-4083-b142-22e2dd09525f)
- [Video: A coach spots a young boy on the bars, ensuring he is safe while learning new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c1f8a8-ec8f-4b84-ad13-0db84bffd24c)
- [Video: A coach kneels down to help a young gymnast with her cartwheel form, showing the personalized attention we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e254d60-4b8c-4a3f-b1cc-3b63ba336a9c)
- [Video: A coach works closely with a student on the parallel bars, helping him build strength and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee722ce2-4adf-405f-9f7b-3f7a61e072cc)
- [Video: A coach supervises a vaulting drill, ensuring students are using the equipment safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a925347-30d9-4aea-ab72-cfceb0649ce2)
- [Video: A coach spots a young child on the high bar, a common sight in our gym where safety is paramount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd35dd-191e-477e-82fd-c993fe36fa12)
- [Video: A coach guides a young vaulter's hands onto the table, a crucial step in learning the skill correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e587133-5c0a-41b3-8b9d-67b12e4f70c8)
- [Video: A coach provides a close spot for a front flip, giving the student the confidence to rotate fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73f220d-c4bf-4a84-85b3-59a4ce9f1cfc)

### [The Journey is the Reward](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/the-journey-is-the-reward)

- [Video: Sometimes you fly, and sometimes you fall. It's all part of the process. We make sure our gym is a safe place to fail so our students can get up and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653c2136-379d-4665-baf3-2f8e7c1b8e57)
- ![The look of pure focus and determination. This young gymnast is in the zone during her floor routine at our in-house event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a71e330-5aa1-475c-a979-9083238165ee)
- ![A moment of grace and flexibility during a floor routine. We help our students build the confidence to perform in front of an audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ef3a56-f99c-49a4-95f8-f62c59667ba5)
- ![A gymnast strikes a pose of perfect balance and flexibility during a showcase, with proud parents and coaches watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991aa531-cf5c-4025-9150-9d5f3536d710)
- ![A beautiful display of balance and strength. This gymnast performs a scale, holding it steady for the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dcbf43-5e9a-48ee-8db4-92f290c74afc)
- ![A gymnast soars through the air during a split leap, a moment of power and grace captured at our gym event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8974b1c9-26fc-433f-85a3-05c1812fd8bd)

### [Our Gym Family: Events & Celebrations](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-family-events-celebrations)

- [Video: Our events are a celebration of culture, energy, and gymnastics. Here, traditional dancers kick off a showcase for a crowd of excited parents and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2531d6e-2600-4f31-b59c-517554f134dd)
- [Video: A packed house. Our gym events are always full of energy, with parents and friends cheering on our amazing gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff54f5b-9802-44b8-8539-ae14a310fe53)
- ![A group of our Level 1 gymnasts taking a break during their certification event. We love seeing them support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51475cdc-05c2-4c6d-910f-cd9861c54494)
- ![Our youngest competitors at the Level 1 certification event, all smiles and ready to show what they've learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ad057c-e1cc-4718-b888-6e3956eae955)
- ![The whole team. Our gymnasts and coaches celebrate after a successful Level 1 certification event. So much hard work and so many proud faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7912cf33-4904-4a8f-99aa-e725ea5a6ee3)

### [Our Youngest Gymnasts (Tots, 4-6 yrs)](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-youngest-gymnasts-tots-4-6-yrs)

- [Video: This little guy is already working on his press handstand. Our Tots program builds a strong foundation from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c857ec1-1a86-4fd0-b522-a08b3566f4ef)
- [Video: At just five years old, this student is already mastering his front handspring. It's amazing to see what kids can do with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb95941d-32f7-4630-9720-52940402dcb9)
- [Video: A high-five for our youngest athlete. We make sure every child feels seen, celebrated, and happy to be at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64f4e39-d510-43e7-a8c3-108ecd4abe8a)
- [Video: The pure joy of gymnastics. This young, happy gymnast is having a blast during our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb9785f-9e4e-4e9f-b243-465525bac77a)
- [Video: This five-year-old is already a little superstar, confidently performing her roundoff back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c12fe1d-e1fc-405c-80aa-125899dfcf55)

### [Our Gym & Facility](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/our-gym-facility)

- ![Here's a little about us. We are a full-fledged gymnastics center with certified trainers, focused on holistic growth and providing a space for unlimited practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbffc6e-59bd-462d-b337-2ccac3273e05)
- [Video: We've expanded. We're so excited about our new space, complete with a new floor and equipment, where our gymnasts can push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e4bf5a-ddb3-4190-8911-f999bc2a231a)
- [Video: A glimpse of our foam pit and beam setup at our Electronic City location. We provide a safe and fun environment for kids to learn and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac29742-adf3-411b-9ac3-5a674f6a29aa)

## Meet your expert

[Tots N Teens](https://mytribe.in/totsnteens.gymnastics)

### My story

Eight years and still flipping! When we started Tots N Teens Gym, we just wanted everyone to try gymnastics - not just the pros. Some days, we love conditioning, some days, not so much (uff, legs hurt!). We’re ex-national gymnasts who turned coaches, and for us, it’s about more than cartwheels - it’s about confidence, character, and finding your groove. Our place? Feels like home, whether you’re a tiny tot, a grown-up, or just a parent chilling with chai.

### My work

- **Classes for All Ages**: We offer recreational gymnastics classes for kids, competitive gymnastics coaching, and adult beginner gymnastics batches.
- **Holistic Training Approach**: Our NIS certified coaches focus on building skills, character, and confidence. Parents get regular feedback too.
- **Gymnastics Center in Kudlu Gate**: Full-fledged gym with FIG certified equipment, CCTV, and comfy parent waiting area with Wi-Fi.
- **Competitions & Progress**: We train competitive students for events, do regular assessments, and run our Level Up Certification program.
- **Summer Gymnastics Camp**: Join our super fun summer gymnastics camp—perfect for kids looking to try something new!

## More services from Tots N Teens

- [Adult Gymnastics Classes](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes) · ₹1,800-4,000 per month (estimate)
- [Competitive Gymnastics Training](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) · ₹5-12K per month (estimate)
- [Summer Camp](https://mytribe.in/totsnteens.gymnastics/summer-camp) · ₹5.5-22K per child (estimate)

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## Book

To book Tots N Teens, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Recreational%20Gymnastics%20by%20Tots%20N%20Teens.)

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