--- title: "Floor and Tumbling Gymnastics Classes in Kudlu Gate | Team TNT" description: "Master floor and tumbling gymnastics with Team TNT in Kudlu Gate. From basic rolls to advanced backflips, our expert coaches guide you step-by-step." canonical: https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/floor-tumbling-fundamentals last_updated: 2025-09-04 --- # Floor and Tumbling Gymnastics Classes Tribe Verified · 8 years of expert gymnastics training. By [Tots N Teens](https://mytribe.in/totsnteens.gymnastics) · Classes available at Kudlu Main Road and Electronic City · ₹1,800 per month (estimate) Part of [Adult Gymnastics Classes](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes). [View full gallery](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/gallery) Whether you are a complete beginner or looking to refine your technique, we build your skills from the ground up on our padded floors and air tracks. ## Photos and videos - [Video: A perfect example of the skills you can build in our adult classes. This student performs a fluid cartwheel into a bridge, showcasing improved flexibility and coordination developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0019a34-220d-406a-a261-d6481c4ce627) - [Video: Watch the power and confidence in this back tuck. We teach the proper technique for explosive movements, ensuring you build strength and body awareness to perform flips safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee07b612-0b19-4d5d-9272-4ee22019b3a0) - [Video: Handstands are a core skill for building upper body and core strength. In our classes, we work on them in pairs and groups, making conditioning exercises feel more like a fun challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d068987b-0a53-4739-8b1e-08340b76ba20) - [Video: This sequence shows a variety of skills we practice, from handstands and back walkovers to aerial prep drills. Our training helps you connect different movements together into a flowing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c76693-fce7-45d3-b93c-88ac35788923) - [Video: Our floor exercises include drills that improve agility and coordination. Here, students practice cartwheels and other movements around cones, adding a fun and challenging element to their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a2abf7-0dc1-45ad-84bc-7d41e7e6de6b) - [Video: We focus on proper form from the very beginning. This clip shows our younger members practicing their handstands and round-offs, building the strong foundation needed for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2f288c-f405-4c12-944e-43b65dc86389) - [Video: A coach provides spotting and hands-on assistance for a back handspring. Safety is our top priority, and our trainers are always there to support you as you learn complex skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c42e8ec-6d3b-4fab-966d-9e57a72311d1) - [Video: This video shows a student practicing various foundational movements, from balance drills on a beam to jumps and poses on the floor mat. Each exercise is designed to build a specific aspect of gymnastic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445acfe6-7489-4f1b-bc4f-d82ddcde56ba) ## About Floor & Tumbling Fundamentals We don't just throw you into a backflip. We focus on conditioning your wrists, core, and shoulders first. You will spend time on our specialized air tracks, which provide the bounce you need to learn safely while taking the impact off your joints. ### Building Your Foundation Learning to tumble is about more than just courage, it is about mechanics. Our floor and tumbling classes follow a clear progression. You start with the basics—rolls, cartwheels, and handstands—to build the body awareness required for more dynamic movements. We use foam pits and spotting rigs so you can practice without the fear of hitting the floor. ### Why We Use Air Tracks Traditional mats are great, but our inflatable air tracks are a game changer for learners. They offer the right amount of rebound to help you get height on your jumps and flips, which makes the learning process significantly faster and, more importantly, less painful on your ankles and knees. It is the best way to bridge the gap between a simple jump and an actual back tuck. ### Safety and Progression We are NIS certified coaches, which means we know how to spot properly. You won't be left alone to figure out a movement. If you are learning a back handspring or a walkover, we provide hands-on support until you have the technique and confidence to do it on your own. ### Your Training Environment Our facility in Kudlu Gate is designed for consistency. Whether you are coming in for the morning intensive sessions or our weekend warrior batches, you get access to the same professional-grade equipment. We keep our groups small so we can watch every student and correct your form daily. ## About Tots N Teens We are Team TNT. We started with the belief that gymnastics is for everyone, not just the elite. Our coaches are all ex-national gymnasts who know exactly what it takes to flip, tumble, and soar safely. [See all of Tots N Teens's services](https://mytribe.in/totsnteens.gymnastics) ## More from Adult Gymnastics Classes by Tots N Teens - [Featured](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/featured) - [Apparatus Training](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/apparatus-training) - [Strength & Flexibility Conditioning](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/strength-flexibility-conditioning) - [Our Gym & Community](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/our-gym-community) - [The Fun of Learning](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes/the-fun-of-learning) ## More services by Tots N Teens - [Summer Camp](https://mytribe.in/totsnteens.gymnastics/summer-camp) - [Competitive Gymnastics Training](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) - [Kids Recreational Gymnastics](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics) ## Similar work from other experts - [Floor & Tumbling Gymnastics Classes in Banashankari](https://mytribe.in/elite_squad_banashankari/sports-summer-camp/mastering-the-mat-floor-tumbling-skills) by Elite Squad Gymnastics Academy · Sports Summer Camp · Camp at Infinity Fitness Studio, Banashankari - [Master Tumbling and Acrobatics at Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/tumbling-acrobatics) by Flipgym · Gymnastics Classes · Classes at center in Banashankari - [Mastering Floor & Tumbling Gymnastics in Bellandur](https://mytribe.in/adarshrock5/gymnastics-classes/mastering-floor-tumbling) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur - [Floor Skills and Gymnastics Training in Bengaluru](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/floor-skills-building-from-the-ground-up) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio - [Tumbling & Acrobatics Training in Bangalore](https://mytribe.in/epicgymnastics_official/artistic-gymnastics-training/mastering-the-floor-tumbling-acrobatics) by Epic Gymnastics Academy · Artistic Gymnastics Training · Training centers in Bellandur and Jakkur - [Mastering the Basics: Cartwheels and Walkovers](https://mytribe.in/flyhigh_academy/kids-summer-camp/mastering-the-basics-cartwheels-walkovers) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar ## Book To book Tots N Teens, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Gymnastics%20Classes%20by%20Tots%20N%20Teens.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.