--- title: "Tots N Teens Gym, Gymnastics Training, Bengaluru - mytribe" description: "Gymnastics for kids · Dussehra Camp ₹500-900 · Regular Classes ₹3K-5K · Summer Camp ₹5K-11K · Personalized coaching · Safe environment · Bengaluru" canonical: https://mytribe.in/totsnteens.gymnastics last_updated: 2024-06-11 --- # Tots N Teens We train young gymnasts with personalized attention and a family approach in Bangalore ## Services ### [Adult Gymnastics Classes](https://mytribe.in/totsnteens.gymnastics/adult-gymnastics-classes) Classes available at Kudlu Main Road and Electronic City Typically ₹1,800-4,000 per month (estimate) - [Video: It's never too late to learn something new. Here’s one of our adult students mastering a cartwheel and backbend sequence. We focus on building skills step by step in a fun, supportive group class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0019a34-220d-406a-a261-d6481c4ce627) - [Video: Trying, smiling, and trying again. This is what our adult fitness classes are all about. We provide a safe space with plenty of mats for you to practice new moves like this front flip without any pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d117169f-0e36-478e-a6a2-8879ee550f85) - [Video: From floor tumbles to apparatus work, we guide you through every step. This video shows one of our members progressing from a dynamic front flip to receiving hands-on coaching on the bars to build strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd35dd-191e-477e-82fd-c993fe36fa12) - [Video: Gymnastics is even more fun with friends. Here, two of our members work on their synchronized handstands on the air track, building core strength and balance together. Our group classes are a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d068987b-0a53-4739-8b1e-08340b76ba20) - ![Here’s a quick look at what makes our gym special. We offer a fully equipped facility with FIG certified equipment, training from NIS certified coaches, and a clear focus on holistic growth for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbffc6e-59bd-462d-b337-2ccac3273e05) - [Video: We believe in celebrating the effort, not just the perfect landing. This collection of "fails" shows the real, fun side of learning gymnastics. It’s all part of the journey, and we’re here to cheer you on through every wobble and tumble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653c2136-379d-4665-baf3-2f8e7c1b8e57) ### [Competitive Gymnastics Training](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) Training centers at Kudlu Main Road and Electronic City Typically ₹5-12K per month (estimate) - [Video: This is what flying through the weekend looks like at TNT! We focus on building powerful tumbling skills like this round-off back handspring, ensuring every gymnast develops both technique and confidence on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cbeab4-0afa-4104-952f-4e3c120182bc) - [Video: Mastering the balance beam is all about focus and precision. Here, one of our gymnasts practices a cartwheel, a key skill that builds confidence and control on the four-inch-wide apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff56206c-f042-4f81-843c-5754ffa70c02) - [Video: The pommel horse requires immense upper body and core strength. We guide our young male gymnasts through each progression, helping them build the power and technique needed for this challenging apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f776b740-ce39-4305-9e58-326dd9396fec) - [Video: Safety and technique are our top priorities. Our national-level coaches provide hands-on spotting and personalized corrections, like in this front flip drill, to ensure every child learns safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73f220d-c4bf-4a84-85b3-59a4ce9f1cfc) - ![Capturing the peak of a split leap, this moment shows the combination of artistry, flexibility, and power we cultivate in our floor routines. It's about expressing joy and confidence through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8974b1c9-26fc-433f-85a3-05c1812fd8bd) - [Video: It's not all flips and tumbles! We incorporate dance and movement sessions to improve grace, posture, and rhythm, which are essential components of a competitive gymnast's floor and beam routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daecd2e-d108-428f-a20f-d8db69dadf78) - [Video: The energy at our instructor showcases is electric! These events give our gymnasts a chance to see their coaches in action and celebrate their own progress in front of a supportive crowd of family and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99397829-f3cf-4f8b-955d-5c90a5475f06) - [Video: We believe in progress, not perfection. Our "Friday Fails" are a fun way we celebrate the process of learning, because trying, falling, and getting back up is how real strength and resilience are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6350455-d0b1-4d79-a899-5ede4e51a409) ### [Kids Recreational Gymnastics](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics) Classes at Kudlu Main Road and Electronic City Typically ₹1,800-4,000 per month (estimate) - [Video: This is what it's all about. That feeling of flying after nailing a roundoff back handspring. We help kids build up to moments like this, focusing on safe progressions and building confidence on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cbeab4-0afa-4104-952f-4e3c120182bc) - [Video: The balance beam is where focus and fun meet. Here, our gymnasts practice everything from simple walks and jumps to cartwheels, always with a coach nearby and soft mats for a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff56206c-f042-4f81-843c-5754ffa70c02) - [Video: Even our littlest gymnasts build incredible upper body and core strength on the rings. With one on one guidance, we make sure every child feels safe and supported as they learn what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7cea3f-4424-4089-b1ef-cb1179d24f80) - [Video: Learning to vault is about mastering the run, the punch on the springboard, and the landing. We break it down step by step, ensuring kids learn the technique safely while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ee97c9-995e-4d74-8a87-f0356bcc2aac) - [Video: It's not all flips and tumbles. We incorporate dance and movement to improve grace, coordination, and rhythm, which are essential parts of gymnastics. Plus, it's a super fun way to warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daecd2e-d108-428f-a20f-d8db69dadf78) - [Video: Building a strong foundation is key. This starts with conditioning exercises like leg lifts to build core strength, followed by practicing skills like vaulting on the mini trampoline for a fun, dynamic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a6c3f4-c0ca-4ec3-bf80-8e7299047347) - [Video: We celebrate the tries just as much as the triumphs. Falls and fails are a normal, healthy part of learning. It’s how we build resilience and show that progress, not perfection, is our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6350455-d0b1-4d79-a899-5ede4e51a409) - [Video: The energy at our showcases is electric. It’s a chance for our instructors to show their skills and for our whole gym community, including proud parents, to come together and celebrate the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99397829-f3cf-4f8b-955d-5c90a5475f06) ### [Summer Camp](https://mytribe.in/totsnteens.gymnastics/summer-camp) Camps held at Kudlu Main Road and Electronic City Typically ₹5.5-22K per child (estimate) - [Video: This is what it's all about. That feeling of flying through the air and sticking the landing. We help our gymnasts build the strength and technique to safely perform incredible skills like this backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40dd615-a99d-4237-8384-78b30f418a5a) - [Video: Watch our young gymnast confidently perform a cartwheel on the balance beam. Our program builds not just physical balance, but the mental focus and courage to tackle any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff56206c-f042-4f81-843c-5754ffa70c02) - ![The power and grace of gymnastics captured in a single moment. We train our students in dynamic movements like this split leap, focusing on flexibility, form, and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8974b1c9-26fc-433f-85a3-05c1812fd8bd) - [Video: Safety is our top priority. Here you can see one of our experienced coaches providing hands-on spotting for a back handspring, ensuring the student learns the movement correctly and with complete confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2aeec0-b789-4e5e-bab4-9bbb9d715cf9) - [Video: It’s never too early to start. Even our youngest "tots" build incredible upper body and core strength, mastering foundational skills like this press handstand in a fun and encouraging setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c857ec1-1a86-4fd0-b522-a08b3566f4ef) - [Video: The energy at our events is electric. We love creating a community where our instructors can showcase their skills and inspire the next generation of gymnasts, all while being cheered on by proud parents and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99397829-f3cf-4f8b-955d-5c90a5475f06) - [Video: What's a summer camp without some pure fun? Our foam pit provides a safe and exciting way for kids to practice new skills, push their limits, and just enjoy the thrill of a soft landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac29742-adf3-411b-9ac3-5a674f6a29aa) - ![Teamwork makes the dream work. Our group conditioning sessions, like these side planks, are essential for building core strength and foster a sense of camaraderie and shared accomplishment among our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad568a7-7176-47fe-9f44-7ede3b70afa0) ## Meet your expert ### My story Eight years and still flipping! When we started Tots N Teens Gym, we just wanted everyone to try gymnastics - not just the pros. Some days, we love conditioning, some days, not so much (uff, legs hurt!). We’re ex-national gymnasts who turned coaches, and for us, it’s about more than cartwheels - it’s about confidence, character, and finding your groove. Our place? Feels like home, whether you’re a tiny tot, a grown-up, or just a parent chilling with chai. ### My work - **Classes for All Ages**: We offer recreational gymnastics classes for kids, competitive gymnastics coaching, and adult beginner gymnastics batches. - **Holistic Training Approach**: Our NIS certified coaches focus on building skills, character, and confidence. Parents get regular feedback too. - **Gymnastics Center in Kudlu Gate**: Full-fledged gym with FIG certified equipment, CCTV, and comfy parent waiting area with Wi-Fi. - **Competitions & Progress**: We train competitive students for events, do regular assessments, and run our Level Up Certification program. - **Summer Gymnastics Camp**: Join our super fun summer gymnastics camp—perfect for kids looking to try something new! ## Book To book Tots N Teens, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Tots%20N%20Teens.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.