--- title: "High-Performance Tennis Training from Pro Coaches to Win Tournaments - mytribe" description: "Ready for competitive tennis? Our high-performance tennis training in Bengaluru focuses on advanced coaching, AITA tournament prep, and integrated fitness to build champions. Find professional tennis coaches on Tribe and elevate your game today!" canonical: https://mytribe.in/total_tennis_academy/high-performance-tennis-training last_updated: 2025-09-06 --- # High-Performance Tennis Training in Bengaluru By [Total Tennis Academy](https://mytribe.in/total_tennis_academy) · We train serious players for tournaments with technical correction, advanced footwork, real match practice, and full fitness and mental prep. Typically ₹6,500-8,500 per month (estimate) ## Locations Academy in JP Nagar 7th Phase ### Visit at - Academy at JP Nagar 7th Phase, Bengaluru (close to Puttenahalli, Arekere, Bannerghatta Road, Jayanagar, BTM Layout, Vega City Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Technical Session 60-minute private session with the Head Coach featuring video analysis and specific stroke deconstruction. Typically ₹800-1,200 per session (estimate) #### Session Format * **Ratio:** 1 Coach : 1 Player (Exclusive attention from Head Coach Hari Singh or Senior Coach). * **Duration:** 60 minutes. #### Technical Focus * **Stroke Deconstruction:** Step-by-step breakdown of complex shots (e.g., Kick Serve, Backhand Slice). * **Video Analysis:** Smartphone-based recording for immediate visual review of contact points. * **Error Correction:** Targeted drills to fix specific recurring faults. #### Drill Intensity * **Volume:** Access to full basket feeding (100+ balls) for maximum repetition. * **Custom Pacing:** Intensity adjusted between theory explanation and endurance hitting based on player needs. ### Competitive Squad Training 6 days/week program on red clay courts with 2.5 hours daily training, Spanish drills, and fitness integration. Typically ₹6,500-8,500 per month (estimate) #### Schedule & Duration * **Frequency:** 6 days a week (Tuesday to Sunday). * **Daily Volume:** 2 to 2.5 hours per session (90 mins tennis + 45 mins fitness). * **Batch Size:** 4-6 players per court. #### Spanish Methodology * **High-Volume Feeding:** Basket drills focusing on muscle memory and repetition. * **Mechanics:** Grip and stance correction for topspin forehand and double-handed backhand. * **Movement:** Open-stance footwork patterns specific to clay surfaces. #### Conditioning & Fitness * **On-Court Cardio:** Agility ladders, cone sprints, and lateral drills performed on clay. * **Yoga:** Weekly outdoor sessions on mats for core strength and flexibility. #### Match Simulation * **Internal Circuit:** Saturday intra-academy sets to simulate pressure. * **Surface:** Training conducted strictly on Red Clay courts. * **Tournament Planning:** Guidance on AITA calendar planning and event selection. ## About High-Performance Tennis Training We’re all about serious, competitive tennis. If you’re aiming for tournaments, not just casual rallies, our high-performance program is built for you. The grind is real - think sweat, drills, and proper hustle on court. ### What Training Looks Like - Technique comes first. We break down every shot - forehand, backhand, volleys - and fix your form on the spot. You’ll hear us say, "Saamne dekh!" (look forward) and "Aage se!" (from the front) a lot. - Footwork gets special focus. We push advanced footwork drills like the Spanish drill, making you faster and sharper. - Hitting sessions are intense. Rallying with our coaches helps you deal with pressure and keep your shots solid. ### Tournament Focus AITA tournament preparation is at the heart of what we do. We run in-house matches so you get real game experience before facing the official circuit. Our players like Likith S Gowda have picked up big wins and runner-up spots in national events. We want to see you there next. ### Athlete Mindset & Body High performance means building the whole athlete. We include tennis fitness and conditioning to boost your endurance and strength. Yoga and meditation sessions help with flexibility and mental toughness for tennis - so you stay cool when things get heated. ### Our Vibe We’re a team first. Training together on our clay courts, pushing each other, and celebrating wins as a family. If you’re ready to put in the work, let’s get started. ## Highlights Browse through Total Tennis Academy's best work. ### [Featured](https://mytribe.in/total_tennis_academy/high-performance-tennis-training/featured) - [Video: This is what high-performance training looks like. We use advanced exercises like the backhand Spanish drill to perfect footwork and shot consistency, with our coaches providing real-time feedback like "Saamne dekh!" to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2632105-5266-43b1-909a-e94b132a1d98) - ![We are incredibly proud of our players' success. Here I am with our student Likith S Gowda after he secured a runner-up position in the U-12 AITA Champion Series tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedb1e14-0de0-46f6-9e81-30cd3d85049a) - ![We are incredibly proud of our players' success. Here I am with our student Likith S Gowda after he secured a runner-up position in the U-12 AITA Champion Series tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b199c539-2e2e-4c87-accf-26e59e439755) - [Video: A strong net game is crucial. In this video, our player Prerith is working on his volleys, focusing on the quick, precise footwork needed to control the point at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96481ba-3e50-4ae0-93c5-01ba71a07ffb) - ![We build complete athletes, focusing on both mind and body. Our training incorporates core strengthening exercises and yoga on the court to improve fitness, endurance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1bb426-575c-4e48-95f5-891601b95a65) - ![Technique is everything. We provide hands-on coaching to break down every aspect of a shot, like demonstrating the correct grip and swing path for a powerful forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ccd991-3b10-48db-88b1-b8f588d9dddf) - ![Celebrating another big win for our academy. Our student Likith earned his certificate and trophy at the All India Champion Series, a result of his dedicated hard work and our team's coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65794788-f09c-4488-8f57-08db8a7cce13) - ![Celebrating another big win for our academy. Our student Likith earned his certificate and trophy at the All India Champion Series, a result of his dedicated hard work and our team's coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e6573e-64e0-4625-b7dd-90fe042001f3) - ![Welcome to the team. This is our group of dedicated junior players who train, compete, and push each other to get better every single day on our clay courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bea625-dc1e-4f28-a9a6-34ad094bd1f7) ### [Tournament Champions](https://mytribe.in/total_tennis_academy/high-performance-tennis-training/tournament-champions) - ![A proud moment for our academy as our champion Likhith celebrates his tournament win with his parents and me. We host in-house tournaments to give our players valuable match experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc386ba6-1b50-4c18-8d5a-e064f8296de1) - ![Congratulations to Likith S Gowda on his U-12 doubles win at the All India Tennis Champion Series. His hard work is paying off with consistent tournament victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af65ab4-e59f-47fb-8072-fe4f82ce7ab3) - ![Congratulations to Likith S Gowda on his U-12 doubles win at the All India Tennis Champion Series. His hard work is paying off with consistent tournament victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5df45d5-6148-4b8f-9941-47c11673e780) - ![Our players celebrating their wins at the KSLTA AITA TS7 Champion Series. It's a great feeling to see so many of our students holding trophies after a tough all-India tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec26d9c-e344-41e4-b0b5-7907b897a1da) - ![Our players celebrating their wins at the KSLTA AITA TS7 Champion Series. It's a great feeling to see so many of our students holding trophies after a tough all-India tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850345c9-7b15-4a38-92c3-601b57c3ce76) - ![Our players celebrating their wins at the KSLTA AITA TS7 Champion Series. It's a great feeling to see so many of our students holding trophies after a tough all-India tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f393ee-172f-49e2-9a60-319bf9a4c438) - ![Our players celebrating their wins at the KSLTA AITA TS7 Champion Series. It's a great feeling to see so many of our students holding trophies after a tough all-India tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2ab750-a3e9-4723-a199-7ad37bbe5953) - ![The finalists from a men's tournament held at our academy. We regularly organize competitive matches to keep our senior players sharp and ready for official events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147878ba-9e3e-4ab8-83d8-bcf06c30a713) ### [On-Court Technical Drills](https://mytribe.in/total_tennis_academy/high-performance-tennis-training/on-court-technical-drills) - [Video: A typical morning hitting session on our clay courts. Here, one of our women's players rallies with me to build consistency and practice handling pressure during long points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/180c22c0-e6c9-421f-aee4-609f73545fb2) - ![This young player is developing a powerful forehand. We focus on teaching proper form and weight transfer from an early age to build a solid technical base for competitive tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de47851a-2992-43fe-bea4-f3524636611c) ### [Peak Fitness & Conditioning](https://mytribe.in/total_tennis_academy/high-performance-tennis-training/peak-fitness-conditioning) - [Video: Quick feet are non-negotiable in tennis. We run our junior players through a series of basic but essential footwork drills to improve their agility, speed, and reaction time on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea032ea-2758-46a3-95af-eef55e43b61f) ### [Our Academy Community](https://mytribe.in/total_tennis_academy/high-performance-tennis-training/our-academy-community) - ![We are more than just a team, we are a family. Here is our group celebrating a birthday together on the court after a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef576a8-5c73-4850-8c48-0df5aa10a188) - ![We are more than just a team, we are a family. Here is our group celebrating a birthday together on the court after a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97b0adf-46d4-4de7-8ae5-081ff2be59bc) - ![A quick break after a tough practice session. Our players build strong bonds while training together, creating a positive and competitive team atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2b1ca2-1922-44e3-93e7-a690b3ac3a3d) - ![I want to thank all my students and their families for the birthday wishes. It's a pleasure to coach such a wonderful group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecae7b1a-d668-4c95-be39-ed606c03cf9d) - ![I want to thank all my students and their families for the birthday wishes. It's a pleasure to coach such a wonderful group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f5260b-4fd5-4823-b025-651933ea224c) ## Meet your expert [Total Tennis Academy](https://mytribe.in/total_tennis_academy) ### My story Hari Singh here, and this is Total Tennis Academy - our second home in JP Nagar. Not just tennis, it’s family. We grind together, shout encouragement, sometimes fight, but always celebrate wins big and small. Likhith S Gowda’s trophies? All of us cheer. You’ll catch us cutting birthday cakes on the clay after a tough session. Our coaches, our kids, everyone’s part of this madness. Team effort, every single day. ### My work - **Tennis Coaching for All Levels**: We train juniors, women, men - from first-timers to tournament pros. Everyone’s welcome. - **Spanish Tennis Drills & Core Technique**: We hammer footwork, forehands, volleys. Spanish drills and drop feeding keep you moving. - **Fitness, Yoga & Mental Training**: Strong body, sharp mind. We run fitness, yoga for tennis players, and meditation to boost focus. - **Real On-Court Experience**: I yell instructions, push you hard. We prep for AITA tournament competitions. You’ll feel the heat! ## More services from Total Tennis Academy - [Recreational Tennis Coaching](https://mytribe.in/total_tennis_academy/recreational-tennis-coaching) · ₹3,500-5,500 per month (estimate) ## Experts similar to Total Tennis Academy on mytribe - [Tennis Coaching by Tennis Temple](https://mytribe.in/tennistemple2015/tennis-coaching) · ₹3.5-12K per month (estimate) · Tennis Temple - [High-Performance Tennis Coaching by Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy/high-performance-tennis-coaching) · ₹10-32K per month (estimate) · Aimers Sports Academies - [Tennis Coaching for All Ages & Skill Levels by Marquis Tennis Academy](https://mytribe.in/marquistennisacademy/tennis-coaching-for-all-ages-skill-levels) · ₹3.5-38K per month (estimate) · Marquis Tennis Academy - [High Performance Table Tennis Training by BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training) · ₹5.5-14.5K per month (estimate) · BNM Institute of Technology - [Table Tennis Summer Camps by Topspin Table Tennis Academy](https://mytribe.in/topspinttacademy/table-tennis-summer-camps) · ₹4,500-8,500 per student (estimate) · Top Spin Table Tennis Academy - [High-Performance Junior Tennis Program by Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹10.5-24K per month (estimate) · Sol Sports Academy - [Tennis Coaching by Adroit Tennis Academy](https://mytribe.in/adroit_tennis/tennis-coaching) · ₹3.5-18K per month (estimate) - [High-Performance Table Tennis Coaching by UTT-Skies](https://mytribe.in/skiesttacademy/high-performance-table-tennis-coaching) · ₹8-28K per month (estimate) · SKIES TABLE TENNIS ACADEMY - [Table Tennis Coaching by Joshi TT Academy](https://mytribe.in/joshi_tt_academy/table-tennis-coaching) · ₹2,500-7,500 per month (estimate) · Joshi Table Tennis Academy - [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹45-60K per month (estimate) · Rohan Bopanna Tennis Academy - [Tennis Coaching by Elite Tennis Academy](https://mytribe.in/elite_tennis.academy/tennis-coaching) · ₹3,500-6,500 per month (estimate) · Elite Tennis Academy | Kids & Adults Tennis coaching academy - [High-Performance Tennis Training by PBI Tennis Academy](https://mytribe.in/pbitennisacademycse/high-performance-tennis-training) · ₹18-45K per month (estimate) · Peter Burwash International Tennis Academy (PBI) ## Book To book Total Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High-Performance%20Tennis%20Training%20by%20Total%20Tennis%20Academy.) 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