--- title: "Learn Real Boxing Technique with Pro Coaching | Delhi & Manali" description: "Master real boxing technique with CWG medalist Rohit Tokas. Join our high-altitude boxing retreats in Manali or train at our Munirka, Delhi academy." canonical: https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/boxing-learn-from-a-pro last_updated: 2025-09-23 --- # Learn Real Boxing Technique with Pro Coaching Tribe Verified · Led by CWG Medalist Rohit Tokas By [Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy) · Fitness and adventure retreats organized in Manali, Himachal Pradesh · ₹33K Per Person (Twin Sharing) (estimate) Part of [Manali Fitness & Adventure Retreat](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat). [View full gallery](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/gallery) Forget cardio boxercise. Whether at our Munirka academy or our high-altitude Manali camps, we teach you real boxing technique, footwork, and discipline. ## Photos and videos - ![Our boxing team after a session in the woods. We train men and women of all ages and skill levels, united by the goal to learn and improve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98abcbdb-43f2-42a0-abbb-a8c7b7a457e9) - [Video: Here, I am demonstrating proper form and stance to the group before we begin our drills. Strong fundamentals are the key to everything in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b38ac80-17a8-4d44-86bf-745720f9e0ae) - [Video: A group shadow boxing session by the river. This drill is crucial for perfecting movement, rhythm, and technique without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f133d944-e977-443c-9b41-554773e90bbc) - [Video: One-on-one sparring practice on the riverbank. This is where you apply what you've learned, testing your skills in a controlled, safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52364ba1-c608-4200-92bd-ac03f960ca8d) - ![Pad work is essential for developing power, speed, and combinations. I work individually with participants to refine their striking and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64394f1-15d1-419c-8437-db3faf863bf2) - [Video: We welcome everyone, from young aspiring boxers to adults. This shows pad work with different members of the camp and the ice-cold river dips we take for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379c196a-b1fd-4dac-996a-5068d8548c85) - [Video: Your time will come. This is the mindset we build. This video shows a young boxer's journey, from learning the basics to building strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b3dbae-e14d-4a69-979f-743484eae7c7) - ![Two participants practicing their shadow boxing form side-by-side. The focus here is on technique and movement, with the Beas river in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc696b02-d69d-4ed4-9c2a-78e1264a6a33) - [Video: I supervise all drills closely, correcting form and pushing everyone to give their best. This is a mixed group working on their boxing skills by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f0f4e1-84e8-4187-a085-891629ca8617) - [Video: A glimpse into the life of a fighter: pad work, sparring, road work, and even traditional mud baths for recovery. It's a cycle of hard work and smart recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bacf684b-06fd-4d0c-9f3e-d55fc6365d36) - ![In the corner between rounds, listening to my coach. A fight is as much about strategy and composure as it is about physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fad17a-0753-4c5a-bf88-640aece9a5d6) - ![A moment of focus in the ring, with the referee giving instructions. This is where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195535ae-b21c-4438-8e98-c99a95427e27) - ![A quick strategy discussion with my corner man during a professional fight. Teamwork is critical both inside and outside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ffc3d-173a-479b-b531-ba034b7db4a5) - ![Exchanging punches in the ring. This is the ultimate test of skill, heart, and how much you can take and keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f0db4-ea16-49d5-973e-51ec868e96d6) - ![Getting patched up between rounds. Boxing is a tough sport that demands resilience and the ability to recover quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405a5865-428e-4c53-b84d-dbb0f291853d) - ![The moment your hand is raised in victory. This is the result of countless hours of dedication, discipline, and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc415e1-6b54-490c-a855-e43a842e346f) - ![Facing an opponent in the ring requires complete focus and awareness. Every movement matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7abdf7e-73b6-4d85-95e7-523366e35223) - ![Standing ready in the ring. This image captures the focus and preparation that goes into every single fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa5fb35-6042-41fe-afd8-064c14ddfc50) ## About Boxing: Learn from a Pro When you train with us, we don't do 'cardio boxing' where you just punch the air to music. We start with the basics—your stance, your footwork, and your defensive guard—because those are the fundamentals that actually keep you safe and make you effective. Whether we are in our Delhi academy or up in the Manali mountains, my focus is on teaching you to fight with precision and proper form, not just to sweat it out. Boxing is a discipline, not a trend. In both our Munirka, Delhi academy and our immersive Manali high-altitude camps, we treat it as such. ### The Delhi Academy Approach At our home base in Munirka, we train everyone from absolute beginners to competitive fighters. The focus here is on technical development. You get individual attention on your punch combinations, your defensive maneuvers, and your ring movement. It is about building a fighter’s mindset—focus, grit, and the ability to keep moving when things get tough. We maintain a facility where technique is never compromised for volume. ### High-Altitude Training in Manali When we take the training to the mountains, the environment becomes the primary teacher. This is where we focus on functional conditioning. We utilize the terrain for everything: road runs on mountain trails, shadow boxing by the river, and pad work in thin air. This builds a deep, long-lasting stamina that you simply cannot replicate in a standard gym. We train in the mud, we train in the cold, and we train with whatever we have. Whether you are joining us to get fight-ready or simply to break a major plateau in your fitness journey, the principle remains: you show up, you do the work, and you get better. If you are ready to stop making excuses and start putting in the hours, you are in the right place. ## About Tokas Boxing & Fitness Academy My name is Rohit. I’m from Munirka, Delhi, and boxing is what I breathe. We don't do fancy gym stuff; we focus on real technique, discipline, and pushing your limits, whether that’s in our academy or up in the Manali mountains. [See all of Tokas Boxing & Fitness Academy's services](https://mytribe.in/tokasboxingacademy) ## More from Manali Fitness & Adventure Retreat by Tokas Boxing & Fitness Academy - [Featured](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/featured) - [Outdoor Training: The Mountain is Our Gym](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/outdoor-training-the-mountain-is-our-gym) - [Adventure & Exploration](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/adventure-exploration) - [Mind & Body: Yoga and Recovery](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/mind-body-yoga-and-recovery) - [Hear From The Team](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/hear-from-the-team) - [The Vibe: Brotherhood & Fun](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/the-vibe-brotherhood-fun) ## More services by Tokas Boxing & Fitness Academy - [Delhi Boxing Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) ## Similar work from other experts - [Master Authentic Boxing with NIS-Certified Coaches](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/train-with-the-pros) by Saksham Fit Box · Boxing & Kickboxing Training · Online sessions, and at clubs in Gurugram & Una - [Master Pro Boxing Techniques and Strategy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/pro-boxing-manual-technique-strategy) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Boxing Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Boxing & Striking Drills in Greater Noida](https://mytribe.in/knockout_mma_noida/martial-arts-training/boxing-striking-drills) by Knockout MMA · Martial Arts Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Shadow Boxing: Master the Art of Movement](https://mytribe.in/shubhamm_shinta_dass/boxing-training/shadow-boxing-the-art-of-movement) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru ## Book To book Tokas Boxing & Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram!%20I%20saw%20your%20profile%20and%20I'm%20interested%20in%20learning%20real%20boxing%20technique.%20Can%20you%20tell%20me%20more%20about%20your%20training%3F)