---
title: "Manali Fitness & Adventure Retreat for Your Himalayan Wellness Escape - mytribe"
description: "Escape the city for a Manali Fitness & Adventure Retreat. Combine boxing, yoga, and trekking in a unique fitness vacation in India. Boost your health and find peace in the mountains. Book your transformative adventure camp in Manali today!"
canonical: https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat
last_updated: 2025-09-23
---

# Manali Fitness & Adventure Retreat in Delhi Ncr

By [Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy) · We run a no-frills fitness and adventure camp in Manali where you train outdoors with certified coaches, do boxing, strength workouts, trekking, and group activities using the mountains as your gym.

## Locations

Fitness and adventure retreats organized in Manali, Himachal Pradesh

### Visit at

- Retreats organized in Manali, Himachal Pradesh (close to Old Manali, Vashisht Village, Solang Valley, Kullu, Hidimba Temple, Naggar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 7-Day Mountain Boxing & Adventure Retreat

Residential camp including 6 nights stay, full board meals, daily boxing clinics by Rohit Tokas, and guided river/waterfall treks.

Typically ₹33-38K Per Person (Twin Sharing) (estimate)

#### Accommodation & Hospitality
* Stay (6 Nights): Wooden-interior rooms (Twin or Triple sharing) with attached washrooms.
* Meals: Full board included (Breakfast, Lunch, High-Tea, Dinner). High protein/North Indian style.
* Hydration: Water provided during active sessions.

#### Boxing & Fitness Training
* Morning Drill: 6:00 AM high-altitude road runs (5km to 10km) on trails.
* Boxing Clinics: Technique, stance correction, shadow boxing, and pad work led by CWG Medalist Rohit Tokas or senior coaches.
* Outdoor HIIT: Functional strength sessions using natural elements (river rocks) and bodyweight conditioning.
* Recovery: Yoga sessions in forest clearings.

#### Adventure Activities
* Guided Treks: Includes Jogini Waterfall Trek and similar day-hikes.
* River Crossing: Rope and harness activity across Beas river currents.
* Sightseeing: Group visits to Hadimba Temple and Vashisht Hot Water Springs.

#### Logistics
* Certificate: Physical completion certificate provided.
* Excludes: Travel to/from Manali bus stand.

### 14-Day High-Altitude Transformation Camp

Intensive 13-night program featuring progressive sparring drills, advanced snow trekking, calorie-controlled meals, and deep recovery therapy.

Typically ₹60-72K Per Person (Twin Sharing) (estimate)

#### Extended Stay & Nutrition
* Stay (13 Nights): Standard accommodation (Twin/Triple sharing) with regular housekeeping.
* Diet: Full board meals (Breakfast, Lunch, Dinner) tailored for high-energy output and weight management.

#### Advanced Training Regime
* Progressive Boxing: Combinations, defensive maneuvers, and light contact sparring drills.
* Conditioning Volume: Increased distance road running and hill sprints for VO2 max improvement.
* Cross-Training: Daily circuits using outdoor apparatus like tires and heavy object carries.

#### Adventure & Recovery
* Snow Trekking: Extended treks to higher altitude points (seasonal) and endurance hikes (10km+).
* Deep Recovery: Dedicated flexibility training and yoga nidra sessions.
* Therapy: Visits to Vashisht sulfur springs specifically utilized for joint relief.
* Mentorship: Informal sessions on diet and maintaining fitness post-camp.

## About Manali Fitness & Adventure Retreat

### Straight Talk: Why This Retreat?

This isn't a Manali vacation where you chill in a cafe. You come here to break a sweat, get dirty, and see what you’re really made of. I bring you to the pahadon for one reason: to help you find your fighting spirit. Forget traffic, forget city excuses. Here, *mehnat* (hard work) is daily life.

### What Your Days Look Like

- We train outdoors, no fancy gym - the mountains are our setup.
- **Boxing by the river** and in the forest with certified coaches. You’ll punch, slip, and move with real technique.
- **Strength & Conditioning** with whatever we get: dumbbells, gas cylinders, snow, bodyweight. Yes, push-ups in the cold.
- **HIIT & CrossFit** for stamina that lasts on the trails.
- **Yoga & Meditation** in the jungle, to quiet your mind after the grind.
- **Dance Fitness** like Bhangra or Zumba, because fitness isn’t always serious.

### Manali Adventure Vibes

- Guided treks to waterfalls and famous trails like Rani Sui.
- River crossing, camping under the stars, and a bit of exploring - Hadimba Temple, Vashisht hot springs, and Mall Road.
- All about that *group trekking and wellness Manali* energy.

### Who Fits In?

Doesn’t matter if you’re a rookie or a gym junkie. All you need is the hunger to work hard. Age, background, solo or group - sab chalta hai (all welcome).

### What’s Sorted

- Clean rooms (twin/triple share)
- Wholesome meals, no fuss
- Certified trainers for all activities

Bas lage raho. If you’re ready to test yourself, your time’s here.

## Highlights

Browse through Tokas Boxing & Fitness Academy's best work.

### [Featured](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/featured)

- [Video: This is what I mean when I say the mountains are our gym. We use whatever is available, from gas cylinders for strength training to the open trails for conditioning. This is about building raw, functional power with the Beas river rushing beside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca8c73f-bd4a-429f-805e-5f4ef2a30d0d)
- [Video: I teach real boxing. Here, I am working on pad drills with one of our young athletes right by the river. We focus on proper technique, footwork, and power, whether you are a beginner or have been training for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16477fd3-b8cb-4846-9b43-3d65a506ce13)
- [Video: A day at the camp is a mix of hard training and incredible adventure. This shows our morning run through Manali, followed by a group trek up to the stunning Jogini waterfall. You earn your views here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dbe8e4-5713-4ddc-90b1-9d2245a3860d)
- ![After the grind, we find our peace. Here I am leading a meditation session in the quiet of the Manali forest, with one of our local four-legged friends joining in. Training the mind is just as important as training the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65380b94-74f2-4362-881f-46c72b6aeade)
- [Video: Listen to Vinay, one of our boys, share his experience. He talks about the full package: boxing, crossfit, the tough but rewarding Beas Kund trek, riverside camping, and the home-cooked meals. This is the real, unfiltered feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9aa9734-cf46-4efd-bfb1-c3118804d78b)
- [Video: This is our vibe. No fancy clubs or cafes, just my team, the mountains, and good energy. We train hard together and we celebrate together. This is about building a brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623c37fe-8409-44b8-b49c-357e77978009)
- ![This is me in my element, during a professional bout. I bring the same intensity and technical knowledge from my own fighting career to every training session at the camp. You are learning from someone who has been in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdf7b2b-9968-4854-a7d4-cb18a8b86a05)
- [Video: This is a normal day in an athlete's life with us. It starts with a run, building stamina against the mountain altitude. We move as a team, pushing each other from the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1703d330-72f7-44f5-bab0-b65ccca5031f)

### [Outdoor Training: The Mountain is Our Gym](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/outdoor-training-the-mountain-is-our-gym)

- [Video: Training doesn't stop for the weather. We use the snow to our advantage for high-intensity workouts, including tire jumps and sledgehammer drills. The cold air and altitude push your endurance to a new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f351f21a-1937-48a1-8fc5-da188e66fa5f)
- ![A simple push-up becomes a test of will on the rocky banks of the river. Here, the team works on core strength and discipline with the Manali town and mountains as our backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cdbbb1-be2c-48a3-bb0d-e3d86b74b12e)
- [Video: We focus on the basics, executed with perfect form. This shot shows a group doing synchronized push-ups, a fundamental bodyweight exercise for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2eda07-5e9f-446a-a601-ee5731e4a9ec)
- [Video: Cry alone, but never share your pain. We turn that pain into strength. This is a glimpse of our philosophy: using the raw environment for shadow boxing and strength work to build mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030abc5e-28a3-44c0-8ffb-8a8b12d76b4f)
- [Video: This is the energy of our camp. We mix modern drills like duck walks with a desi, no-nonsense attitude. As we say, "lath gad diya," we give it our all, every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920a07b3-77a1-4122-baba-c51de74f8f3d)
- [Video: If you're tired of the city and need peace, you find it here through hard work. Shoveling snow at high altitude is a workout in itself. This is how we build resilience, one task at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b38261-888e-401b-8627-191a0a461419)
- ![A warm-up run along the riverbed before the main session begins. We get the body moving and acclimatized to the outdoor training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9549730f-81d6-4585-b3f8-3f4a9f42e766)
- ![The team getting into formation for agility drills. The uneven terrain challenges your balance and coordination, making you a more adaptable athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ade3d30-d9c3-4555-b89a-40028bdf3035)
- [Video: A look into our daily routine. It includes morning runs with mountain views, outdoor boxing sessions in the forest, and indoor agility drills to sharpen reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b452c70f-ae27-4a14-a547-fa6e74c1825b)

### [Boxing: Learn from a Pro](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/boxing-learn-from-a-pro)

- ![Our boxing team after a session in the woods. We train men and women of all ages and skill levels, united by the goal to learn and improve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98abcbdb-43f2-42a0-abbb-a8c7b7a457e9)
- [Video: Here, I am demonstrating proper form and stance to the group before we begin our drills. Strong fundamentals are the key to everything in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b38ac80-17a8-4d44-86bf-745720f9e0ae)
- [Video: A group shadow boxing session by the river. This drill is crucial for perfecting movement, rhythm, and technique without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f133d944-e977-443c-9b41-554773e90bbc)
- [Video: One-on-one sparring practice on the riverbank. This is where you apply what you've learned, testing your skills in a controlled, safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52364ba1-c608-4200-92bd-ac03f960ca8d)
- ![Pad work is essential for developing power, speed, and combinations. I work individually with participants to refine their striking and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64394f1-15d1-419c-8437-db3faf863bf2)
- [Video: We welcome everyone, from young aspiring boxers to adults. This shows pad work with different members of the camp and the ice-cold river dips we take for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379c196a-b1fd-4dac-996a-5068d8548c85)
- [Video: Your time will come. This is the mindset we build. This video shows a young boxer's journey, from learning the basics to building strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b3dbae-e14d-4a69-979f-743484eae7c7)
- ![Two participants practicing their shadow boxing form side-by-side. The focus here is on technique and movement, with the Beas river in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc696b02-d69d-4ed4-9c2a-78e1264a6a33)
- [Video: I supervise all drills closely, correcting form and pushing everyone to give their best. This is a mixed group working on their boxing skills by the river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f0f4e1-84e8-4187-a085-891629ca8617)
- [Video: A glimpse into the life of a fighter: pad work, sparring, road work, and even traditional mud baths for recovery. It's a cycle of hard work and smart recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bacf684b-06fd-4d0c-9f3e-d55fc6365d36)
- ![In the corner between rounds, listening to my coach. A fight is as much about strategy and composure as it is about physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fad17a-0753-4c5a-bf88-640aece9a5d6)
- ![A moment of focus in the ring, with the referee giving instructions. This is where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195535ae-b21c-4438-8e98-c99a95427e27)
- ![A quick strategy discussion with my corner man during a professional fight. Teamwork is critical both inside and outside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076ffc3d-173a-479b-b531-ba034b7db4a5)
- ![Exchanging punches in the ring. This is the ultimate test of skill, heart, and how much you can take and keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8f0db4-ea16-49d5-973e-51ec868e96d6)
- ![Getting patched up between rounds. Boxing is a tough sport that demands resilience and the ability to recover quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405a5865-428e-4c53-b84d-dbb0f291853d)
- ![The moment your hand is raised in victory. This is the result of countless hours of dedication, discipline, and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc415e1-6b54-490c-a855-e43a842e346f)
- ![Facing an opponent in the ring requires complete focus and awareness. Every movement matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7abdf7e-73b6-4d85-95e7-523366e35223)
- ![Standing ready in the ring. This image captures the focus and preparation that goes into every single fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa5fb35-6042-41fe-afd8-064c14ddfc50)

### [Adventure & Exploration](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/adventure-exploration)

- ![The team at Hampta Pass. We mix our fitness training with serious adventure, taking the group on challenging snow treks to experience the best of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ce4612-e833-44a0-81bf-8ce42b4c8e12)
- [Video: A video log from our trek to Jogini waterfall. We started with a 7km run to Vashisht for a dip in the hot springs, then trekked up to the incredible waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d07587d-7578-4549-8532-88046974c08f)
- [Video: Adventure at the camp comes in many forms. This shows the group on a morning run, enjoying a zipline activity in the snow, and meditating on a mountain top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9682b6e5-c612-4e56-b764-1772a513e4d6)
- [Video: A look at our overnight camping experience. We teach rope climbing, cook meals over a campfire, and sleep under the stars in the middle of a beautiful Himalayan valley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3182856b-1d27-4620-8906-23e73c26a0ec)
- ![The team paying a visit to the historic Hadimba Devi Temple in Manali. We make sure to explore the local culture and heritage as part of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656cb553-d801-42d8-a530-37b12eaa4f7d)
- ![Another group shot at the Hadimba Temple. It's a place of peace and a great spot to visit after a tough morning training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920e0081-72d3-4a68-8d67-350602c72c6e)
- [Video: Listen to marathon runner Vibhor Dhanda talk about his experience. The video shows our group trekking through thick snow and practicing meditation indoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e8453f-559b-4f4f-aa91-109511584f52)
- [Video: A vlog from day 6 of the camp. It shows our morning routine, a strength and conditioning workout, and enjoying the local culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca564721-caa8-4af2-a5d1-195d87c42b9c)

### [Mind & Body: Yoga and Recovery](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/mind-body-yoga-and-recovery)

- ![A certified instructor leads our group through a meditation session deep in the Van Vihar forest. Finding stillness and focus is a key part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293da263-a783-47ee-b818-5e3d1ea4ae24)
- ![The team finding their center during an outdoor yoga session. Surrounded by deodar trees, this is the perfect environment to connect with your breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a6f75c-4877-43ef-8e33-c2dc8d8a717b)
- ![Yoga doesn't always have to be serious. Here the team has some fun with different poses, including headstands and tree poses, after a guided session in the forest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21b38f2-0fa0-4cce-9d40-92283857923d)
- ![The full group after a refreshing yoga session in the woods. This is how we stretch, recover, and prepare our bodies for the next day's work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f40aafa-3506-455c-aa79-b17d8da0484e)
- [Video: A montage of our wellness activities. This shows our group doing yoga stretches indoors and participating in an energetic dance fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62459fed-e157-478c-ab91-5f23eb237f3b)

### [Hear From The Team](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/hear-from-the-team)

- [Video: Harshita shares her experience as someone who had never done boxing or high-intensity training before. She proves that this camp is for everyone, whether you are a beginner or a pro athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bf90ba-7ed9-42f1-bdf0-979df45f55cc)
- [Video: Rajender from Telangana talks about his first time in Manali. He highlights the mountain climbing, the "super" boxing training, and the beautiful yoga sessions that helped increase his stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bda37a5-aaf3-4528-a3ef-0afafc67ed16)

### [The Vibe: Brotherhood & Fun](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat/the-vibe-brotherhood-fun)

- [Video: This camp is about giving yourself time to live again. We balance intense boxing drills and treks with moments of pure fun and celebration, like our energetic dance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4d358f-cc77-4a70-9d89-4592ad12d888)
- ![The team lined up and ready for instruction. This shows the discipline and unity we build. We start as individuals and become a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9eea8a-3f48-4e97-af15-f01cbfcbdd8d)

## Meet your expert

[Tokas Boxing & Fitness Academy](https://mytribe.in/tokasboxingacademy)

### My story

Ram Ram bhaiyo! Hum Tokas Boxing Academy wale. Munirka gaon ke chore, Delhi se. Bachpan se mehnat hi seekhi, log bolte the kuch nahi hoga - humne sabki suni nahi, bas karte gaye. Boxing humare liye game nahi, zindagi hai. Jo lagta hai, uth ke fir se ladte hain. Sheher ki bhaag-daud se thak jaata hoon toh Manali chale jaate hain boys ke saath. Wahan sukoon, yahan grind. Roz better banna hai.

### My work

- **Boxing & Fitness Training**: Munirka Delhi mein academy hai, personal training aur regular classes. Full body boxing training, sabko welcome hai.
- **Fitness Vacation Camps in Manali**: Sheher ki life se door, ek hafte ka fitness vacation, Manali mein. Boxing, yoga, trekking, home-cooked camp meals - sab milega.
- **Our Training Style**: Hard work, discipline pe focus. Fail but never quit. Beginner ho ya pro, stamina aur skills dono improve karte hain.
- **Youth Boxing Achievements**: Hamare 'chore' aur 'chori' state, national level pe medals laate hain. Champion ki tarah training hoti hai yahan.

## More services from Tokas Boxing & Fitness Academy

- [Delhi Boxing Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy) · ₹2,000-5,000 per month (estimate)

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## Book

To book Tokas Boxing & Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Manali%20Fitness%20%26%20Adventure%20Retreat%20by%20Tokas%20Boxing%20%26%20Fitness%20Academy.)