---
title: "Tokas Boxing & Fitness Academy – Expert Boxing Training & Fitness Camps - mytribe"
description: "Join Tokas Boxing & Fitness Academy for top boxing training, youth boxing programs, and fitness vacation camps in Delhi and Manali. Transform your fitness, learn self-defense, and train with champions. Book your session today!"
canonical: https://mytribe.in/tokasboxingacademy
last_updated: 2024-12-26
---

# Tokas Boxing & Fitness Academy

We offer boxing and fitness training with a no-nonsense focus on hard work and discipline. Join our classes in Delhi or our fitness vacation camps in Manali.

## Services

### [Delhi Boxing Academy](https://mytribe.in/tokasboxingacademy/delhi-boxing-academy)

Training academy in Munirka, New Delhi; accessible to students across Delhi NCR

Typically ₹2,000-5,000 per month (estimate)

- [Video: Here, I am working on pad drills with one of our young guns. We focus on sharp movements and quick reactions, building a champion's reflexes from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8954620-f908-46d0-8dff-b956719f09b1)
- ![This is our team, our family. We celebrate every victory together. Here are our boys after dominating the Sub-junior Delhi state championship. This is the result of pure hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73de707a-e786-4114-b25c-b75c2051cff4)
- [Video: We provide dedicated boxing and self-defense training for women. This session focuses on side-stepping and delivering a powerful counter-punch, essential skills for both the ring and personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3934fd1-6e75-44da-b475-54242b5bd46a)
- [Video: Strength and conditioning are the backbone of a fighter. We use everything from bodyweight exercises like push-ups to partner drills like fireman carries to build raw power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3dfbc81-b06b-428b-a5cc-7838e74eff4b)
- [Video: It takes guts to step into the ring, and we build that glory right here. I work one-on-one with our youngest fighters to perfect their form and build their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbee3ece-51c5-4bdd-817b-49609cc18e7e)
- ![This is what it's all about. The moment in the ring when all the training, sweat, and sacrifice pays off. I don't just teach; I have lived this life and fought on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdf7b2b-9968-4854-a7d4-cb18a8b86a05)
- [Video: The grind doesn't stop at the gym doors. We take our training outdoors, using stairs for explosive leg power and practicing shadow boxing in the open to improve focus and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96916eef-6c4c-4fa3-9ba4-e51bfa421be6)
- ![We don't just train, we create champions. Here is our star, Prachi Tokas, after winning the Gold Medal in the 80+ KG category at the Asian School Girls Boxing Championship. This is the level we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b62eeaa-5102-4233-b344-e96201271189)
- [Video: Technique is everything. I personally demonstrate and correct every punch, ensuring my boys learn the right way from day one. Here, we are working on a perfect jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4356fe94-8529-4e43-a9df-5b2e910896d7)
- ![The full strength of Tokas Boxing Academy. From the youngest kids starting their journey to the senior fighters leading the pack, we are one team, one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d036625-678a-4a3e-be17-ad4e649a2e0f)

### [Manali Fitness & Adventure Retreat](https://mytribe.in/tokasboxingacademy/manali-fitness-adventure-retreat)

Fitness and adventure retreats organized in Manali, Himachal Pradesh

Typically ₹20-40K per person per 7-day camp (estimate)

- [Video: This is what I mean when I say the mountains are our gym. We use whatever is available, from gas cylinders for strength training to the open trails for conditioning. This is about building raw, functional power with the Beas river rushing beside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca8c73f-bd4a-429f-805e-5f4ef2a30d0d)
- [Video: I teach real boxing. Here, I am working on pad drills with one of our young athletes right by the river. We focus on proper technique, footwork, and power, whether you are a beginner or have been training for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16477fd3-b8cb-4846-9b43-3d65a506ce13)
- [Video: A day at the camp is a mix of hard training and incredible adventure. This shows our morning run through Manali, followed by a group trek up to the stunning Jogini waterfall. You earn your views here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dbe8e4-5713-4ddc-90b1-9d2245a3860d)
- ![After the grind, we find our peace. Here I am leading a meditation session in the quiet of the Manali forest, with one of our local four-legged friends joining in. Training the mind is just as important as training the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65380b94-74f2-4362-881f-46c72b6aeade)
- [Video: Listen to Vinay, one of our boys, share his experience. He talks about the full package: boxing, crossfit, the tough but rewarding Beas Kund trek, riverside camping, and the home-cooked meals. This is the real, unfiltered feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9aa9734-cf46-4efd-bfb1-c3118804d78b)
- [Video: This is our vibe. No fancy clubs or cafes, just my team, the mountains, and good energy. We train hard together and we celebrate together. This is about building a brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623c37fe-8409-44b8-b49c-357e77978009)
- ![This is me in my element, during a professional bout. I bring the same intensity and technical knowledge from my own fighting career to every training session at the camp. You are learning from someone who has been in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdf7b2b-9968-4854-a7d4-cb18a8b86a05)
- [Video: This is a normal day in an athlete's life with us. It starts with a run, building stamina against the mountain altitude. We move as a team, pushing each other from the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1703d330-72f7-44f5-bab0-b65ccca5031f)

## Meet your expert

### My story

Ram Ram bhaiyo! Hum Tokas Boxing Academy wale. Munirka gaon ke chore, Delhi se. Bachpan se mehnat hi seekhi, log bolte the kuch nahi hoga - humne sabki suni nahi, bas karte gaye. Boxing humare liye game nahi, zindagi hai. Jo lagta hai, uth ke fir se ladte hain. Sheher ki bhaag-daud se thak jaata hoon toh Manali chale jaate hain boys ke saath. Wahan sukoon, yahan grind. Roz better banna hai.

### My work

- **Boxing & Fitness Training**: Munirka Delhi mein academy hai, personal training aur regular classes. Full body boxing training, sabko welcome hai.
- **Fitness Vacation Camps in Manali**: Sheher ki life se door, ek hafte ka fitness vacation, Manali mein. Boxing, yoga, trekking, home-cooked camp meals - sab milega.
- **Our Training Style**: Hard work, discipline pe focus. Fail but never quit. Beginner ho ya pro, stamina aur skills dono improve karte hain.
- **Youth Boxing Achievements**: Hamare 'chore' aur 'chori' state, national level pe medals laate hain. Champion ki tarah training hoti hai yahan.