---
title: "Shotokan Karate Training for a Black Belt & Real Self-Defense - mytribe"
description: "Start your Shotokan Karate Training at Temple of Martial Arts. Our structured black belt program for kids and adults focuses on discipline, respect, and practical self-defense classes. Build mental toughness and join our dojo today!"
canonical: https://mytribe.in/tma_karate/shotokan-karate-training
last_updated: 2025-09-12
---

# Shotokan Karate Training in Bengaluru

By [Temple of Martial Arts](https://mytribe.in/tma_karate) · We teach traditional Shotokan Karate with step-by-step belt progression, real sparring and kata practice, and a focus on discipline and respect for all ages.

## Locations

Dojos located in Kumaraswamy Layout & Bannerghatta Road

### Visit at

- Dojo at Shanubhoganahalli, Bannerghatta Road (accessible from Gottigere, Hulimavu, Royal Meenakshi Mall, Arekere, Bannerghatta National Park)
- Dojo at Yelachenahalli, Kumaraswamy Layout (close to JP Nagar, Banashankari, BTM Layout, Konanakunte Cross Metro Station, Vega City Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Tuition (3 Days/Week)

12 to 14 sessions per month (60-75 mins each) covering Shotokan basics, Kata forms, and sparring drills; excludes uniform.

Typically ₹1,600-2,200 Per Month (estimate)

#### Schedule & Facility
* **Frequency:** 12 to 14 sessions per month (3 classes weekly).
* **Duration:** 60 to 75 minutes per session.
* **Environment:** Training on EVA puzzle mats or wooden flooring.

#### Curriculum Focus
* **Kihon:** Fundamentals including Sanbon Zuki punches, blocks, and stances.
* **Kata:** Training of pre-arranged forms for belt grading.
* **Kumite:** Footwork and non-contact sparring drills.
* **Fitness:** Calisthenics warm-up including pushups and flexibility stretching.

#### Important Notes
* **Supervision:** Sessions overseen by Renshi A.P. Nagendra or senior black belts.
* **Exclusions:** Uniform (Gi), belt grading exams, and tournament fees are charged separately.

### Quarterly Beginner Bundle (Includes Uniform)

3-month training block (~36 classes) bundled with the mandatory Gi (uniform), white belt, and one-time registration fee.

Typically ₹5,500-7,000 Per Quarter (estimate)

#### Bundle Components
* **Tuition:** 3 months of continuous training (approx. 36 to 40 classes).
* **Registration:** Covers the one-time academy administrative fee.
* **Commitment:** Priority status signaling long-term dedication to the Sensei.

#### Included Gear
* **Uniform (Gi):** Standard white drill cotton jacket and pants.
* **Accessories:** Includes beginner white belt and embroidered TMA academy patch.

#### Progression & Exposure
* **Grading Prep:** Pre-qualification tracking for the first Yellow Belt exam (exam fee paid separately).
* **Advanced Concepts:** Exposure to board breaking (Tameshiwari) concepts and weapon demonstrations.

## About Shotokan Karate Training

### What Karate Means Here

Karate isn’t a weekend thing for us - it’s a full-on journey. Most folks look at the black belt and think that’s all there is, but honestly, it’s years of sweat, discipline, and falling down before you stand tall. That’s the kind of training I give - not shortcuts, but real growth.

### Training That Builds More Than Fighters

We believe being tough isn’t just about trophies. It’s about facing life with guts and grit. Students here learn to handle challenges, not just in the dojo but everywhere. Fear? We leave it outside. You’ll find mental strength becomes your real trophy.

### How We Train

- Beginners and kids start with basics - discipline, respect, and the first steps of Shotokan belt progression. 
- The path to black belt is no joke. We guide you through every stage, with focus on each belt grade till Shodan and Nidan.
- Into competition? We coach hard - Kumite sparring drills to boost your timing, and traditional karate kata practice for sharp technique and power.

### Our Philosophy

- We stick to old-school Shotokan principles, teaching proper forms, stances, and even tameshiwari (board breaking) for power.
- Karate is for everyone. Girls train right alongside boys - this is the place to get strong and confident.

### Respect Is Everything

Train here, and you’re part of our karate family. Led by me and our team, respect runs deep - from students to parents. We celebrate every milestone together.

## Highlights

Browse through Temple of Martial Arts's best work.

### [Featured](https://mytribe.in/tma_karate/shotokan-karate-training/featured)

- ![The body achieves what the mind believes. This is a demonstration of a flying side kick, a technique that requires years of dedicated practice to master timing, height, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4b487e-3346-41ad-a4ca-328027d2893b)
- ![As a Renshi, I lead every class personally, ensuring each student masters the fundamental stances and punches. Here, we practice the zenkutsu-dachi stance, building a strong foundation together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050ff543-97e9-4255-9a81-560905b818bc)
- ![We believe karate is for everyone, a tool to build strength and confidence. This student demonstrates a powerful high kick, a testament to her dedication and the inner strength she has cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75704215-b35c-4a33-8b68-fd0cefca48cf)
- [Video: Kumite, or sparring, is where technique meets application. This video shows a controlled sparring demonstration between two of our dedicated female students, showcasing their agility, timing, and respect for one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d357279b-e70b-415a-bae3-d56fb847498f)
- ![Tameshiwari, or the art of breaking, is the ultimate test of focus and power. This is a demonstration of breaking multiple tiles with a single strike while maintaining a full split, channeling energy into a single point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c754204e-70fe-4f8d-ae1b-3df0f4963f92)
- ![Every training session begins and ends with respect. This bow, or 'rei', is the most important practice in our dojo, reminding us that karate is a path of humility and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb1b42d-92ee-4d0c-b9f4-33f35bce8bba)
- [Video: The journey to a black belt is one of sweat, persistence, and unwavering spirit. This video offers a look into our rigorous black belt training sessions and the pride of the final awarding ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd49dfbe-b467-474e-8352-360bb3b3285d)
- ![Our dojo is a community. This is a group of our young students after a grading event, proud of their achievements and ready for the next stage of their karate journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e72c1c-32f8-4b19-8657-415749d43574)

### [The Journey to Kuro Obi (Black Belt)](https://mytribe.in/tma_karate/shotokan-karate-training/the-journey-to-kuro-obi-black-belt)

- ![Presenting our proud black belt batch of 2023. Each student here represents years of commitment to the art of Shotokan karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5aca11e-e7af-420f-aa9b-9b9692755525)
- ![Our black belt achievers kneeling with their certificates after the awarding ceremony. This moment of 'seiza' reflects the discipline and humility instilled throughout their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebf3812-14ff-4237-965e-76f4f156238f)
- ![The moment a student receives their Kuro Obi is a sacred tradition. Here, I present a Shodan black belt, recognizing the culmination of years of hard work and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cd3b89-4432-4989-963c-d915c83aa078)
- ![A Sensei receiving his Nidan (2nd degree black belt) certificate. Our path of learning never ends, and we encourage continuous growth among our instructors and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f42cdda-5ea5-4f10-b4eb-fd0956d5e44a)
- ![A young student receives his Shodan black belt. This ceremony marks his entry into an advanced stage of karate training and responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0edfd976-1d54-42a0-8bf6-481593cb9088)
- ![We recognize excellence at every level. Here, one of our top-performing female students is awarded for her outstanding performance in the black belt examination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b333d54e-5b83-4ac4-9b35-7900cd81bed8)
- ![A moment of pride for one of our top male students, recognized for his exceptional skill and spirit during the black belt grading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0507d4-2137-47ce-96c7-0054b34d00be)
- ![The journey is a shared one. A student and his parents receive his black belt award, a testament to the family support that is crucial for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043a1d56-66af-4399-ab12-07b35a23514d)
- ![We are a karate family. A student stands proudly with his parents and instructors during the black belt awarding ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f63fbc9-1ee3-4dcc-8825-2cd3dcae88ae)
- ![A female black belt recipient with her family and instructors. We celebrate these achievements as a community, honoring the dedication of both the student and their support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9d14a3-0af5-4c07-8de6-bac515ba752d)
- ![A group photograph from our 2023 Black Belt Awarding Ceremony. Students of all ages and belt levels come together to celebrate the achievements of our new Kuro Obi holders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2c7341-5065-425e-8415-2bc9a7e3a2ba)

### [Kumite & Competition Training](https://mytribe.in/tma_karate/shotokan-karate-training/kumite-competition-training)

- [Video: A demonstration of competitive Kumite between two skilled female karateka. This drill highlights the dynamic exchange of offensive and defensive techniques required in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d357279b-e70b-415a-bae3-d56fb847498f)
- ![Two of our male students engaged in a sparring match. This image captures the intensity and focus needed to anticipate an opponent's move and execute a counter-technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca26d2f-5218-4f9a-aaf9-f508b23ef117)
- ![A decisive moment in a Kumite demonstration. One student executes a controlled sweep, showcasing the practical application of techniques learned in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a274b9-62d0-4878-816c-ae8aaebf9014)
- [Video: These are the winning moments from the 1st Indo-Srilanka Open Karate Championship. We are immensely proud of our students' performance and the trophies they earned through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd1212d-8c0c-41dd-ad3a-b99d4d78dae6)

### [Tameshiwari: The Art of Breaking](https://mytribe.in/tma_karate/shotokan-karate-training/tameshiwari-the-art-of-breaking)

- ![A demonstration of extreme focus and power. This is a downward fist strike breaking multiple tiles, a technique that requires conditioning, precision, and immense mental control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c754204e-70fe-4f8d-ae1b-3df0f4963f92)
- [Video: This video showcases various Tameshiwari demonstrations from our students and instructors, including powerful kicks, elbow strikes, and hand strikes breaking solid boards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f6a38f-3966-4364-bb98-dec932a4d4b4)
- ![As the Renshi, I believe in leading by example. Here, I demonstrate a powerful punch breaking a stack of tiles, showing that age is no barrier to strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed7b77c-6d8d-480b-ad0c-53a1b0232706)
- [Video: Three of our female black belt students simultaneously perform a downward elbow strike to break boards. This demonstrates synchronized power and the strength we build in all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ae022c-859f-4736-a1b7-8369cf6cd328)
- ![A student executes a precise side kick to break two boards held by a partner. This Tameshiwari drill develops accuracy, power, and trust between training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9c953b-7288-4b04-94da-318f53794694)
- ![The falling elbow strike is a powerful close-range technique. This student demonstrates the correct form and intensity required to break through multiple boards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbdb0ab-7072-4a4d-8a26-71f96609aaf6)
- ![A young female student channels her full power into a downward strike, shattering wooden boards. This is a clear display of her focus and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c76dbf2-df69-416d-9f63-7fb838f35027)
- ![With a powerful kiai, this student executes a shuto uchi, or knife-hand strike, to break a stack of boards, proving that technique and spirit overcome brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63564bb4-9db7-4812-8cbd-76a0714b66d1)
- ![A student prepares to break a board with a front kick. This exercise is not just about power, but also about precision and control under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85e1fba-f5e4-4edc-86b9-23cb1a4b48e7)
- ![A focused moment during a Tameshiwari demonstration. The student's form shows the concentration required just before impact to break through the boards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9630c8e6-1e76-4ad9-8911-a7113512fe2c)

### [Kata & Kihon: Mastering the Forms](https://mytribe.in/tma_karate/shotokan-karate-training/kata-kihon-mastering-the-forms)

- [Video: A black belt student performs a pre-arranged fighting techniques demonstration. This solo Kata showcases a sequence of movements against an imaginary opponent, honing her form and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16118601-9566-41ab-a583-0851c42e1fde)
- ![Our students practice in unison, developing teamwork and synchronized timing. Here, they hold a strong kiba-dachi (horse stance), a fundamental stance for stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78dfc033-2bb3-4bac-b38f-792d235b71bf)
- [Video: This video demonstrates Chudan Kosa Zuki, or middle-level cross punches. This is a fundamental Kihon drill for developing coordination and power in our strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576b033c-fedf-43ad-abe9-33af08a50794)
- [Video: A demonstration of San Yoko Zuki, or three-direction punches. This traditional OSKI technique teaches students to generate power while changing direction, a key skill for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a53224c-433d-40df-a1ac-0cabfcb12c50)
- ![A student demonstrates a perfect blocking technique in a deep zenkutsu-dachi stance. Proper form is the essence of true martial arts, and we insist on its mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eeaf18c-6b58-4fdb-94d7-a728c1097712)

### [Strength & Confidence for All](https://mytribe.in/tma_karate/shotokan-karate-training/strength-confidence-for-all)

- ![A silhouette of a female student executing a flawless high kick. This image captures the grace, power, and confidence that our training instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75704215-b35c-4a33-8b68-fd0cefca48cf)
- ![Our community of young female students, proudly displaying their certificates and trophies. We foster an environment where girls are encouraged to become strong leaders and fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc5d66d-4925-4c73-9cac-34e25b89856d)
- ![I provide direct guidance to all my students. Here, I am adjusting a female student's stance to ensure she develops maximum power and stability in her techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05de426-bdd4-4aef-83bd-4ab23fa9189b)
- ![A student holds a kicking shield for me during a demonstration. This drill builds resilience and teaches students how to both deliver and absorb powerful techniques safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f60495b-1df7-4215-b0f7-e584e8032bd6)

### [Advanced & Weapons Training](https://mytribe.in/tma_karate/shotokan-karate-training/advanced-weapons-training)

- ![As a Renshi, my own training is lifelong. Here, I am in a traditional stance with nunchaku, a weapon that teaches fluid motion, speed, and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37789a81-1f16-4346-a20b-1b42ded0d049)

## Meet your expert

[Temple of Martial Arts](https://mytribe.in/tma_karate)

### My story

They call me Renshi A.P. Nagendra Babu. Started Temple of Martial Arts in 1990. Every day, I see age is just a number – in the dojo, with students, old and young. This place isn’t just about techniques. We train for life, so when things get tough, you stand up. Watching kids grow into black belts, seeing parents swell with pride – that’s the real reward. When a girl says ‘No princess, I want to be a black belt’ – that’s our spirit.

### My work

- **Karate, Self Defense & Power Yoga**: We train all ages in karate, kids self defense classes, and power yoga for fighters.
- **Philosophy & Respect**: Karate here is lifelong. We build fighters, not just champions. Respect is where it begins and ends.
- **Structured Black Belt Journey**: From white belt to black belt ceremony, every step is earned, celebrated with family and pride.
- **Empowerment, Especially for Girls**: We want every girl to feel strong – ‘Touch me, first lesson is free’. Confidence and strength for all.

## More services from Temple of Martial Arts

- [Self-Defense Programs](https://mytribe.in/tma_karate/self-defense-programs) · ₹1,500-5,000 per person per month (estimate)

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## Book

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