--- title: "Personal Training with a One-on-One Coach for Total Fitness - mytribe" description: "Unlock your potential with expert Personal Training. Anish Kumar offers tailored martial arts training and strength conditioning to help you achieve your goals. Flexible at-home training available in Delhi NCR. Book your first session & get started!" canonical: https://mytribe.in/tkd_anish_chan/personal-training last_updated: 2025-09-23 --- # Personal Training in Delhi Ncr By [Anish Kumar](https://mytribe.in/tkd_anish_chan) · I design one-on-one training for combat sports, strength, and self-defense, tailored to your goals and available at your home, outdoors, my academy, or online. ## Locations Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR ### Travels to - Travels to your location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - At Warriors Fight Club, Badarpur, New Delhi (trains near Tughlakabad, Sarita Vihar, Okhla, Mohan Estate, Jasola, Faridabad Sector 37) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### In-Studio Combat & Fitness Training Training conducted at Warrior Fight Club (Faridabad) with full access to heavy bags, professional grappling mats, and floor-mounted equipment. Typically ₹600-900 per session (estimate) #### Facility Resources * **Location:** Session held at Warrior Fight Club, IP Colony, Faridabad. * **Infrastructure:** Usage of professional 25mm EVA interlocking floor mats for safe falling/grappling and ceiling-mounted 4-6ft heavy bags for power development. * **Environment:** Non-air-conditioned, raw "Akhada" style setting focused on high-intensity training. #### Core Training Module (60 Mins) * **Warm-up:** Dynamic routing including joint rotations and shadow boxing. * **Technical Instruction:** Focused coaching in one discipline per session (Boxing/Kickboxing stance and mechanics, Taekwondo high kicks, or MMA/Grappling takedowns). * **Heavy Equipment Work:** Power striking on heavy bags and intense rounds on focus mitts. * **Conditioning Finisher:** 10-15 minute bodyweight circuits (Pushups, Burpees, Crunches). #### Amenities * **Gear:** Provision of loaner boxing gloves (10oz - 14oz) and shin guards. * **Analysis:** Video recording of sparring or drills for technique correction. ### At-Home / Outdoor Personal Training Trainer travels to your location (home, terrace, or park) in Delhi NCR carrying portable equipment for a 60-minute functional combat workout. Typically ₹1,200-1,800 per session (estimate) #### Logistics & Setup * **Travel Included:** Trainer travels to client's premise (Home, Apartment Gym, Terrace) or nearby public park across Delhi, Noida, Gurgaon, or Faridabad. * **Portable Gear Provided:** Trainer brings a backpack kit including curved focus mitts for striking, plastic agility cones, and resistance bands. * **Space Adaptation:** Workouts are customized to utilize available infrastructure like park benches for step-ups or terrace walls for support. #### Functional Combat Workout (60 Mins) * **Cardio & Agility:** High-intensity interval training (HIIT) using cone drills and jump ropes. * **Striking Drills:** 1-on-1 pad work focusing on combinations where the trainer absorbs impact using Thai pads or mitts. * **Strength Conditioning:** Calisthenics (pushups, squats, lunges) and manual resistance drills using partner body weight. * **Situational Defense:** Practical self-defense techniques suited for open environments. #### Support & Guidance * **Scheduling:** Priority slot booking adapted to work/school timings. * **Nutrition:** General advice based on traditional Indian wrestling/athlete diets (home-cooked meals, milk, almonds). ## About Personal Training ### My Philosophy Main maanta hu (I believe) struggle se hi progress hota hai. I’m not just about making you fit; I train you to be mentally tough, like a warrior. It’s not all rosy - training is hard, and sometimes you’ll want to quit. But that’s where real change happens. ### Personal Training, My Way I build your program around you - whether you want to learn combat sports, get stronger, or just feel confident walking down the street. We’ll set your goals and work one-on-one. You won’t get any cookie-cutter stuff here. ### Combat & Strength Coaching - Boxing, kickboxing, Taekwondo, MMA - I teach techniques from scratch or mix things up, depending on what you want - Self-defense for beginners: Real-world skills for men, women, kids. I even teach Kalaripayattu (traditional Indian martial arts) - Functional strength training: Deadlifts, explosive drills, agility work. I’ve seen kids hit 75kg deadlift with my methods ### Where & How We Train - Your home, outdoor parks, my academy in Faridabad, or online - Flexible sessions across Delhi NCR (Faridabad, Noida, Gurgaon) ### Who Can Join Sabke liye hai (it’s for everyone) - kids, adults, beginners, pros. You start from wherever you are, and we grow together. ### The Reality Progress is slow, but steady. Sometimes it hurts. But if you want to find your warrior, I’m here. ## Highlights Browse through Anish Kumar's best work. ### [Featured](https://mytribe.in/tkd_anish_chan/personal-training/featured) - [Video: This is what we train for. A clip from a student's competitive MMA fight, where all the hard work in the gym pays off with a victory. I prepare fighters for the cage, focusing on technique, conditioning, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3fb0fb-c4cf-4ab6-af9b-db5e168582d2) - [Video: Age is just a number when you have the right training. Here is my 16 year old student, Deepak, successfully performing a 75kg deadlift. My functional strength programs are designed to build real power safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047ba7cf-0a58-4566-9c8a-27b6df74ee76) - [Video: I was proud to have my "Warriors Cup" open taekwondo tournament featured on ABP News. This event, held at AIIMS Delhi, brought together young athletes to promote a healthy and strong future for the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433998a9-f1ee-401e-8af4-9c161597d5b1) - [Video: I also teach Kalaripayattu, the ancient Indian martial art. This video shows both a bamboo self defense training session and a dynamic stage performance, demonstrating the art's power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d13520d-d215-4820-8c3b-279105824b1e) - [Video: One on one pad work is essential for developing boxing technique and power. Here, I'm working with a female client in my academy, focusing on her punch combinations and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8c78cf-8c3a-4150-b300-5b52406c0432) - [Video: Training isn't confined to the gym. I conduct outdoor sessions for all ages, like this agility and boxing drill session with my young students in a local park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d02c9cd-e144-4158-8379-06e1ce7100df) - [Video: A look inside a typical "Boxing Day" at my academy. You can see the energy and focus as students of different levels engage in sparring and drills in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a80e1b-2153-4022-ae4e-871095b8093d) ### [Proven Results and Recognition](https://mytribe.in/tkd_anish_chan/personal-training/proven-results-and-recognition) - ![Receiving an award at the 1st Warriors Cup Taekwondo Championship. It's an honor to be recognized for my contribution to promoting martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe67caa-8662-44a0-b5b0-5e80668aed58) ### [Combat Sports Training](https://mytribe.in/tkd_anish_chan/personal-training/combat-sports-training) - [Video: A personal training session focused on boxing pad work. We are working on slipping punches and countering with quick combinations to improve defensive reflexes and offensive speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f20a910-00da-4cc7-81f5-a3f3fbb0391c) - [Video: This clip shows a focused pad work session, building confidence and skill. My training is for everyone, and I ensure a supportive environment for women to learn combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331b459a-8138-420d-b126-defa712e1c53) - [Video: An outdoor kickboxing session with a client. We are practicing kicks on the pads, showing that high quality training can happen anywhere, not just in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fcdea9-5826-4655-a5af-3c6ea601a531) - [Video: Starting them young. Here I am working on basic boxing punches with a young student in an outdoor setting, building a strong foundation in martial arts from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727284d3-b6b7-4f38-9ca2-1240e19ef8ef) - [Video: A glimpse into a personal coaching session, working on boxing drills and head movement. Consistent practice is the key to unlocking your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370e635c-1f62-4313-bcf2-2b7a04df80ec) - [Video: This video shows a student practicing punch combinations and footwork during a boxing drill. Each session focuses on improving coordination, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdbc5b6-2df1-407c-b150-54f46fd03de6) - [Video: An outdoor training session focusing on kickboxing techniques. The student is practicing a side kick on the pads, an essential skill for both self defense and sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c59b5f-fe8a-4a01-9eb9-0588f3b8706c) ### [Strength and Agility](https://mytribe.in/tkd_anish_chan/personal-training/strength-and-agility) - [Video: Pushing the limits with advanced push up variations. This kind of bodyweight strength training is a core part of my fitness philosophy to build endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2baa6382-cc21-411f-bac2-f302e76dbec6) - [Video: A young student works on his agility and leg strength with cone drills and squats during a home training session. These functional exercises are crucial for athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76aa105-d90e-4d41-aab3-5ce05958e830) ### [Kalaripayattu: Traditional Indian Martial Arts](https://mytribe.in/tkd_anish_chan/personal-training/kalaripayattu-traditional-indian-martial-arts) - [Video: A dynamic Kalaripayattu performance on stage. This showcases the fluidity, acrobatics, and weapon skills that are part of this traditional martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9bfda8-e0ba-4e6a-a49c-fb02959de4e7) ### [Training for All Ages](https://mytribe.in/tkd_anish_chan/personal-training/training-for-all-ages) - [Video: A young student practicing his fitness and boxing basics at home. This clip shows him working on skipping for cardio and shadow boxing to refine his form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23586a36-b716-4c42-814f-12b10e643a07) - [Video: A compilation of outdoor training sessions with some of my younger students. We work on everything from basic punches to powerful kicks in a fun and disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5918319-6331-457d-9cdc-b308d8ae335f) ### [Flexible Training Locations](https://mytribe.in/tkd_anish_chan/personal-training/flexible-training-locations) - [Video: An example of a productive home training session on a rooftop. This young client is performing agility and squat drills, proving you don't need a gym to get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76aa105-d90e-4d41-aab3-5ce05958e830) - [Video: Training can happen right in your living room. This video shows a young student practicing his boxing stance and punches, part of a personalized at home fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23586a36-b716-4c42-814f-12b10e643a07) - [Video: An outdoor kickboxing session in a park. The open space is great for practicing dynamic movements and enjoying fresh air while you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75fcdea9-5826-4655-a5af-3c6ea601a531) - [Video: Making use of an outdoor court for a one on one kickboxing session. I adapt my training to the location, ensuring you get a quality workout wherever we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c59b5f-fe8a-4a01-9eb9-0588f3b8706c) ### [Additional Work](https://mytribe.in/tkd_anish_chan/personal-training/additional-work) - ![A candid moment at a Taekwondo tournament. My focus is always on my students and the path of the warrior, both in and out of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc2cd7e-a3af-4a16-befa-347b2787ae95) - [Video: A motivational video that captures my belief: struggle leads to progress. It mixes moments of intense training with the mindset required to become a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad8a1e0-3a4c-46bf-a6c8-600e3e782afc) ## Meet your expert [Anish Kumar](https://mytribe.in/tkd_anish_chan) ### My story Namaste, I’m Anish Kumar. Taekwondo athlete, coach, and honestly, a fighter at heart. Training is my zindagi, but when I get a break, you’ll catch me trekking up Tungnath or chilling in Kedarnath. Har Har Mahadev! Nature keeps my mind fresh, and I believe life’s a paheli (puzzle) - you gotta keep fighting and figuring it out. I’m a bit Bihari Babu too, love my bike rides and adda with friends. Dream big, live wild, that’s me. ### My work - **Martial Arts & Fitness Training**: I teach Taekwondo, Kickboxing, MMA, Freestyle Fighting, Boxing, Kalaripayattu, and fitness for all ages. - **Warrior Fight Club Mindset**: It’s not just about moves. I help you transform, build discipline, real power, and unlock your inner fighter. - **Open to All**: Kids, women, men – group or personal sessions. Beginners welcome, especially for women's self-defense classes. - **Flexible Training Locations**: Based in Delhi NCR. We train outdoors, at my gym, or I can come to your place. Outdoor martial arts training is my thing. ## More services from Anish Kumar - [Martial Arts & Combat Sports Coaching](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching) · ₹1,500-4,000 per month (group class, academy) (estimate) - [Kids' Martial Arts & Fitness](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness) · ₹1,000-3,500 per child per month (estimate) ## Experts similar to Anish Kumar on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy - [Combat Sports & Fitness Training by Mehtaz Wasif](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training) · ₹800-2,000 per session (estimate) · National Capital Region - [MMA Strength & Conditioning by Kapil Gupta](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Private Martial Arts Training by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/private-martial-arts-training) · ₹800-1,800 per session (estimate) · FITBLAZE - [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region - [Kickboxing & Self-Defence by Parveen Kumar](https://mytribe.in/parveen_karate/kickboxing-self-defence) · ₹1,500-4,000 per month (group class) (estimate) · Universal Martial Arts - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Combat Sports & Self-Defense by Warrior FitFlow](https://mytribe.in/warrior_fitflow/combat-sports-self-defense) · ₹2,000-5,000 per person per month (estimate) · Warrior Fitflow - [Self-Defense & Fitness Training by Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training) · ₹1,800-6,000 per month per person (estimate) · King Panther Martial Arts Academy Das Garden - [Body Transformation Coaching by Anirudh Tanwar](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching) · ₹3-15K per month (estimate) · Muscle Strong Gym - [Personal Training by Kamal Singh](https://mytribe.in/kamalboxerofficial/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region ## Book To book Anish Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Anish%20Kumar.)