--- title: "Agility and Reaction Fitness Drills for Kids in Delhi" description: "Boost your child's agility, focus, and reaction time with expert martial arts fitness drills. Train with Anish Kumar at your home or our Delhi dojo." canonical: https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/fitness-for-focus-agility-reaction-drills last_updated: 2025-09-23 --- # Agility and Reaction Training for Kids Tribe Verified · Trained martial arts students across Delhi NCR By [Anish Kumar](https://mytribe.in/tkd_anish_chan) · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR · ₹1,200 Per Child Per Month (3 Days/Week) (estimate) Part of [Kids' Martial Arts & Fitness](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness). [View full gallery](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/gallery) Martial arts is about a sharp mind and a quick body. I use fun drills with cones, hurdles, and hula hoops to build coordination, focus, and speed. ## Photos and videos - [Video: This is a reaction drill I use to sharpen my students' minds and reflexes. I call out a color, and they have to quickly run and touch the corresponding cone. It’s a fun game that builds mental focus and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4094539e-89bc-4835-bf64-11f6efe81c3c) - [Video: Here, my students are participating in a circuit that includes hula hoops and mat exercises. These activities are designed to be playful while improving their overall body control, coordination, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195e6798-ee5a-4a51-bffb-10a6fee2dc7f) - [Video: A young student practices a forward roll on the mats while others watch. Mastering basic gymnastic movements like this is crucial for developing spatial awareness and agility, which are essential for more advanced taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68c8f01-f746-40ed-a4d7-72d2d338caa2) ## About Fitness for Focus: Agility & Reaction Drills Kids do not just run around during these drills. I place cones in specific patterns to force them to process visual cues and react instantly with their feet. It builds a connection between what they see and how they move, which is the foundation for fast kicks later on. Main maanta hu that fitness should be challenging but engaging. My approach to agility training is rooted in the same principles used for professional fighters, just adapted for growth and development. We use circuit formats because they keep the heart rate up while working on spatial awareness and motor skills. Whether it is reaction drills using color cues or coordination work with hurdles, the goal is to improve the neural pathways that allow a child to move instinctively. I conduct these sessions at my Badarpur dojo, outdoors in parks, or I can travel to your home across Delhi NCR. Consistency is the key to progress, and I focus on ensuring that every session leaves the student more confident than they were when they walked in. ## About Anish Kumar I am Anish Kumar, a Taekwondo athlete and coach who believes in fighting for progress. I train kids to be warriors by building their discipline and strength from the ground up, whether we are at my Badarpur dojo or a local park. [See all of Anish Kumar's services](https://mytribe.in/tkd_anish_chan) ## More from Kids' Martial Arts & Fitness by Anish Kumar - [Featured](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/featured) - [Championship Success & Media Recognition](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/championship-success-media-recognition) - [Building Real Strength](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/building-real-strength) - [Practical Skills: Sparring & Pad Work](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/practical-skills-sparring-pad-work) - [Train Anywhere: Dojo, Home, Park, or School](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/train-anywhere-dojo-home-park-or-school) - [My Journey as a Coach](https://mytribe.in/tkd_anish_chan/kids-martial-arts-fitness/my-journey-as-a-coach) ## More services by Anish Kumar - [Personal Training](https://mytribe.in/tkd_anish_chan/personal-training) - [Martial Arts & Combat Sports Coaching](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching) ## Similar work from other experts - [Youth Agility, Speed, and Athletic Training](https://mytribe.in/knox.studio/kids-youth-fitness/agility-speed-and-play) by Knox · Kids & Youth Fitness · In-studio sessions at Udyog Vihar, Gurugram - [Building Athletic Superpowers: Agility, Balance & Coordination](https://mytribe.in/kidonicsindia/youth-sports-performance-training/building-athletic-superpowers-agility-balance-coordination) by Kidonics · Youth Sports Performance Training · Online, at Willingdon Catholic Gymkhana, or at your location across Mumbai - [Agility, Speed and Strength Drills for Kids](https://mytribe.in/speedupkids/kids-summer-camp/agility-speed-strength-drills) by Speedupkids · Kids Summer Camp · At 2 locations in Delhi (Paschim Vihar & Civil Lines) - [Fitness Bootcamps and Agility Drills for Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes/fitness-bootcamps-fun-drills) by Ninja Kids · Kids Fitness & Activity Classes · Classes at Ninja Kids Play Area in Kalkaji, New Delhi - [Build Confidence with Fun Kids' Fitness Training](https://mytribe.in/mmafitzone/kids-martial-arts/more-than-muscle-fun-fitness-conditioning) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Fun Fitness & Conditioning for Kids](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/fun-fitness-conditioning) by Narendra Kumar Tyagi · Kids Muay Thai Classes · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi ## Book To book Anish Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anish%2C%20I%20saw%20your%20agility%20and%20reaction%20drills%20on%20mytribe.%20I%20would%20like%20to%20enquire%20about%20a%20trial%20class%20for%20my%20child.)