--- title: "Yoga and Pilates Classes for Women in Vishnu Garden, West Delhi" description: "Join Sarika's women-only Yoga and Pilates classes in West Delhi. Expert form correction, personalized flow routines, and a supportive community for real results." canonical: https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/yoga-pilates-flow last_updated: 2025-09-25 --- # Yoga, Pilates & Flow Classes for Women Tribe Verified · 15+ years of training women in Delhi By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · At studio in Vishnu Garden, Delhi · ₹2,200 per month (estimate) Part of [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness). [View full gallery](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/gallery) Stop forcing your body into boring routines. Join our women-only studio for a mix of Yoga, Pilates, and deep stretching designed to tone your core and calm your mind. ## Photos and videos - [Video: Experience our result-oriented yoga classes. As a fitness and life coach, I design our sessions to enhance body, mind, and soul in our women-only studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c142efbb-e217-45f8-9101-54b1b9b1a3b8) - [Video: Right moves lead to the right results. Here, I am correcting postures during a yoga session to ensure everyone gets the maximum benefit and avoids injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c07521-4385-4965-b277-3fc0b1ec6383) - [Video: From powerful Surya Namaskars to toning Yogalates, our ladies flow through each pose with grace and grit, building a stronger core and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377f4faa-708e-4eda-9074-9fe58a9dd6f6) - [Video: Our clients master the art of yoga and stretching together, assisting each other to achieve deeper stretches and find balance in mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd8b0c5-6f1f-4fa4-9ecb-bf70002117e9) - [Video: Here I am guiding our clients through a series of deep stretching exercises, including yoga and Pilates, to enhance flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5734da7-a57b-407b-8203-ac404680a00c) - [Video: Unlocking hip mobility is key to moving pain-free. Here are four essential hip mobility exercises we practice to improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062b41c0-cd07-40e8-81eb-12ad8fa8d040) - [Video: A look at our hip mobility exercises. These are perfect for improving lower body strength, enhancing posture, and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4db77-b904-45a8-af59-5873123e2d8a) - [Video: Partner deep stretching sessions are not only great for the body but also fun and energizing. Stretch deeper, feel better, and move freer with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342d2c20-c6e9-4d6e-a175-2e32234425f4) - [Video: Gracefully flowing through Chandra Namaskar (Moon Salutation) on Yoga Day. This sequence is perfect for embracing calming energy to balance body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9636e93e-ab3e-4c0f-bb42-1ca1ac2af869) - [Video: Flexibility, strength, and peace of mind. Our clients stretch and flow through different yoga poses, embracing wellness one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5085bc70-bac6-4cad-a251-7ec177f61aa6) - [Video: Yoga se hi hoga. A demonstration of advanced yoga poses like Chakrasana and a handstand variation, showcasing the strength and flexibility that can be achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f87abe-a745-41c8-99f4-a80b93509612) - [Video: The power of mindfulness and movement on Yoga Day. Our clients find balance, strength, and peace through every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da44602b-3fac-4612-99f3-88d7b57e605e) - [Video: A face yoga session in progress. We practice exercises like the 'Pout & Hold' and 'Cheek Lifter' to tone facial muscles and promote a radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51654e8a-60f1-461b-8e6f-c6d071630080) - [Video: On Yoga Day, our clients embrace the tranquility and strength that yoga brings, flowing through a series of poses to find balance and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf06802-81bd-46da-a2a8-54fe8d636b2f) - [Video: Celebrating Yoga Day at our studio. We believe yoga is a foundation for a healthy life, and we practice it together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f4008a-5f84-4514-bed4-e59682c1e906) - [Video: Happy International Yoga Day from our TDFS family. Here we are practicing group yoga, creating a circle of positive energy and shared wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd483038-c12d-49f4-8bb6-2bb2e6b28fdf) - [Video: For International Yoga Day, we organized a special open-air yoga class in the park. It was a beautiful morning of embracing fitness, flexibility, and inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b8acd5-fe7b-4f69-a284-8996e1af9b7b) - [Video: A look at our top-rated yoga classes. We focus on creating a serene environment where our clients can enhance their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0f1365-bcc3-4bf6-9308-e63c1af62b1b) ## About Yoga, Pilates & Flow A lot of people think Yoga is just about stretching, but at TDFS, we focus on the science of movement. Whether we’re doing a Surya Namaskar or a deep Pilates flow, I’m right there correcting your posture—back bilkul straight—to ensure you’re actually strengthening your core and not just going through the motions. We don't do 'soft' yoga here; we do mindful, intense movement that gets results. When you join our flow sessions, you aren't just following a video. You're working with me in a small group where we all help each other. We use props, we fix our form, and we actually laugh while we sweat. **Why our flow works:** * **Real Form Correction:** From handstands to deep stretches, we fix the technique so you prevent injury and build actual strength. * **Mind-Body Focus:** We aren't just burning calories. We use deep breathing and mindfulness to lower stress. * **Safe Space:** This is 100% women-only. No judgment, no staring, just sisters working on themselves. * **Face Yoga Included:** Yes, we even work on those facial muscles to keep you glowing while we tone your body. Whether you are a beginner looking to touch your toes or someone advanced wanting to perfect your Chakrasana, we have a spot for you. Come see how we mix intensity with inner peace right here in Vishnu Garden. ## About Tivisha Dance Fitness Studio I'm Sarika, and TDFS is my second home. I don't believe in boring, static routines—we keep things high-energy, sweaty, and always fun. My studio is a space where you can be yourself, focus on your health, and leave the stress of the day at the door. [See all of Tivisha Dance Fitness Studio's services](https://mytribe.in/tivisha_dance_fitness_studio) ## More from Women's Group Fitness by Tivisha Dance Fitness Studio - [Featured](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/featured) - [Real Women, Real Results](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/real-women-real-results) - [Dance Your Way to Fit](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/dance-your-way-to-fit) - [Build Your Strength](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/build-your-strength) - [Where Fitness Meets Fun](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/where-fitness-meets-fun) - [More Than a Studio, We're a Family](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/more-than-a-studio-we-re-a-family) - [Guidance from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/guidance-from-your-coach) ## More services by Tivisha Dance Fitness Studio - [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women) - [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) ## Similar work from other experts - [Yoga and Flexibility Classes for Women](https://mytribe.in/fitnfabstudio/group-fitness-sessions/yoga-flexibility) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Yoga, Mobility & Core Classes in Sector 15](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Yoga & Pilates Classes for Mind-Body Balance](https://mytribe.in/ramagyasportsacademy/fitness-gym-training/mind-body-balance) by Ramagya Sports Academy · Fitness & Gym Training · At Ramagya Sports Academy, Sector 50, Noida - [Pilates Classes for Core Strength & Alignment](https://mytribe.in/zingara_studio/group-fitness-classes/pilates-core-strength-control) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Reformer Pilates in Noida: Sculpt and Strengthen](https://mytribe.in/wellflow.fitness/yoga-classes/pilates-sculpt-strengthen) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida ## Book To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sarika%2C%20I'm%20interested%20in%20the%20Yoga%20%26%20Pilates%20flow%20sessions.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20timings%3F)