--- title: "Real Weight Loss and Body Transformation Stories in West Delhi" description: "See real body transformation stories at TDFS. From weight loss to strength building, our ladies-only studio in West Delhi delivers lasting, healthy results." canonical: https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/real-women-real-results last_updated: 2025-09-25 --- # Real Weight Loss and Body Transformation Stories Tribe Verified · 15+ years of verified client transformations. By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · At studio in Vishnu Garden, Delhi · ₹2,200 per month (estimate) Part of [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness). [View full gallery](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/gallery) See how our TDFS community is crushing fitness goals—from significant weight loss to building real strength—without any crash diets. ## Photos and videos - ![Meet Ginni, who achieved an amazing 13-15 kg weight loss with us. Her transformation is a result of consistent effort in our Zumba, aerobics, and HIIT classes, all guided by a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f045be40-04d1-40ea-8a11-3775e6a56e43) - ![Shefali's journey is truly inspiring. She lost an incredible 12 kg in just 40 days by staying dedicated to our varied workout programs. We are so proud to have been a part of her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9fa07c-efc6-473f-8fc1-4500e8e2028c) - ![Congratulations to Surinder Kaur for her fantastic progress. She went from 71 kg to 65 kg through her commitment to our fitness sessions, proving that dedication truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd) - ![Aayushi's story is one of balanced transformation. She not only lost 4 kg and several inches but also found mental relaxation and peace through our dance and fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d6738a-b92c-4049-be45-1466567c0090) - [Video: This is Richa Luthra's success story. With consistent workouts and smart lifestyle changes, she went from 73.5 kg to 69.5 kg, gaining strength and confidence along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f7cffc-efc8-41e3-bbd8-8a5b4aa2ffb2) - ![This is Samita's inspiring journey from being underweight at 42 kg to achieving a healthy 50 kg. With a tailored nutrition and strength training plan, she built muscle and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c861cb-77cf-48d1-85e1-94414c3886af) - [Video: Another look at Samita's incredible 8 kg healthy weight gain journey. Our focus is on holistic health, whether that means losing or gaining weight to become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66bd507-a4bf-48cf-b555-05234749ff99) - [Video: The best feedback is a room full of tired but happy faces. After a high-intensity workout, our members share their thoughts on the session, describing it as energetic, powerful, and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97a98f5-d7ac-425c-94a8-840a3c389dc8) - [Video: Here is what our client Shweta has to say about her experience. She talks about our high-energy step aerobic sessions and the motivation she gets from our unique training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13) ## About Real Women, Real Results We don't believe in quick fixes or starving. Every transformation you see here—whether it’s Ginni’s 15 kg weight loss or Samita’s healthy muscle gain—comes from a mix of high-energy movement and consistent habits. We track your progress with monthly tape measurements and weight checks, making sure you see real inch loss, not just a number on the scale. At TDFS, we keep it honest. Our members in Vishnu Garden and Tilak Nagar don't just 'workout'; they join a sisterhood. Whether you are aiming for fat loss or need to build strength, the approach is always custom. We tackle the 'Desi diet' trap by teaching you how to adjust your home-cooked meals instead of banning everything you love. Our 6-week weight loss program is designed for aggressive results through calorie-deficit planning and constant accountability. You will see a blend of Zumba, Bollywood dance cardio, and functional strength training. This variety keeps your metabolism guessing and prevents the plateau that happens in standard gyms. Most importantly, we provide a safe, 100% women-only space where you can be yourself, sweat freely, and get the guidance you need from me. No empty promises, just work. ## About Tivisha Dance Fitness Studio I’m Sarika, and I built TDFS to be more than just a gym; it’s a space where every woman can feel strong and fearless. We don't do boring routines here—we dance, we sweat, and we celebrate every small win together as a family. [See all of Tivisha Dance Fitness Studio's services](https://mytribe.in/tivisha_dance_fitness_studio) ## More from Women's Group Fitness by Tivisha Dance Fitness Studio - [Featured](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/featured) - [Dance Your Way to Fit](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/dance-your-way-to-fit) - [Build Your Strength](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/build-your-strength) - [Yoga, Pilates & Flow](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/yoga-pilates-flow) - [Where Fitness Meets Fun](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/where-fitness-meets-fun) - [More Than a Studio, We're a Family](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/more-than-a-studio-we-re-a-family) - [Guidance from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/guidance-from-your-coach) ## More services by Tivisha Dance Fitness Studio - [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women) - [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) ## Similar work from other experts - [Real Fitness Transformations at Fit N Fab](https://mytribe.in/fitnfabstudio/group-fitness-sessions/real-results-client-transformations) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Real Fitness Transformations: Results from DtF Women](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/real-women-real-results) by Dance to Fitness · In-Studio Group Fitness for Women · 10 studios across Noida, Indirapuram, and Greater Noida West - [Real Transformations: Our Members' Fitness Journeys](https://mytribe.in/deerfitness.15/personal-training/real-results-our-client-transformations) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [Real Weight Loss Transformations in Rohini](https://mytribe.in/kiranskwikfitt/yoga-meditation/real-results-our-members-journeys) by Kirans KwikFitt · Yoga & Meditation · At Fitness Studio in Rohini, Delhi - [Real Results: Our Client Transformations](https://mytribe.in/ista_fitness/strength-conditioning/real-results-our-client-transformations) by ISTA By Rashmi · Strength & Conditioning · At ISTA Fitness Studio in Palam Vihar, Gurugram - [Real Weight Loss & Body Transformation Results](https://mytribe.in/jb_powerfitness/personalized-training/client-transformations-real-before-after-results) by Jyoti Balyan · Personalized Training · At jb powerfitness gym in Sonipat ## Book To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sarika%2C%20I%20saw%20the%20transformation%20stories%20on%20mytribe%20and%20I'm%20interested%20in%20joining%20TDFS.%20Can%20we%20discuss%20a%20fitness%20plan%20for%20me%3F)