--- title: "TDFS West Delhi: Fitness Classes & Transformation Studio" description: "Join TDFS for a fun, ladies-only fitness community in Vishnu Garden, West Delhi. Experience real results with our dance cardio, strength, and yoga classes." canonical: https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/featured last_updated: 2025-09-25 --- # Our Studio Philosophy and Fitness Community Tribe Verified · 15+ years of training women By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · At studio in Vishnu Garden, Delhi · ₹2,200 per month (estimate) Part of [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness). [View full gallery](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/gallery) Fitness at TDFS is a sisterhood. We mix high-intensity training with dance, games, and genuine support to ensure you stay consistent, energized, and see real results. ## Photos and videos - [Video: This is the intensity and dedication you can expect at our studio. We push our limits together with challenging exercises like high jumps and army crawls, building not just physical strength but mental toughness too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63acd6d1-2f36-4aee-a61b-4b03f3e1992c) - ![Real results are what we promise and deliver. This is Komal's incredible transformation, going from 68 kg to 62 kg with us. Her journey is a testament to her hard work and our tailored workout programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c82e13-d2e4-4978-827e-1ae7526cbd54) - [Video: Who said workouts can't be a party? Our Bollywood dance fitness classes are all about high energy, fun moves, and burning calories with a smile. It's a full-body workout that feels like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d898d9c2-46ca-448e-b41a-88386b6a1382) - [Video: We love to make fitness fun with creative challenges. Here's our dumbbell bowling game, where a missed strike means burpees. It’s a great way to build strength and have a laugh at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230360e0-9ecd-48c5-a89f-7f64b38fee50) - [Video: Don't just take our word for it, hear directly from our members. After a tough session, our clients share how our varied workouts keep them motivated and why the results are worth every bit of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e9725e-3921-4c0d-a10c-b3bc22acaf04) - [Video: As your lead coach, I personally guide every session. Here, I'm demonstrating the correct form for circuit training exercises. My focus is always on ensuring you perform each move safely and effectively for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cd3a8e-262c-4a81-9f80-421aba03db29) - [Video: We believe in a holistic approach to fitness that includes mind and body. In our yoga sessions, we use props like the Swiss ball to master challenging poses like Chakrasana, helping improve flexibility and open the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4791ad9d-f79c-4e55-a78e-3841974bab3e) - [Video: Our studio is more than just a place to work out; it's a community. We celebrate festivals like Teej with full enthusiasm, dressing up in traditional attire and dancing together, strengthening our bond as a sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aacfc41-5568-4b96-a0b1-0b0d8ce6980b) - [Video: Teamwork makes the dream work. This synchronized ab workout using a single rope shows our collective strength and focus. We pull each other up, building core strength and determination as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9ba67b-00c6-4631-954b-b8db3bfded0c) - [Video: What is TDFS? It's Transformation, Dedication, Fun, and Skill. This sums up our entire philosophy. We are committed to delivering real, honest results in a joyful and positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100) ## About Featured You will not find boring treadmill sessions here. Every day is a fresh challenge, mixing dance cardio like Zumba with functional strength training using battle ropes or kettlebells. My priority is your safety and form, so you will always see me personally correcting postures to ensure you build real, lasting strength without injury. ### Fitness That Actually Sticks We run a 5-day rotation that changes daily, so your body never hits a plateau. Whether it is High-Intensity Interval Training, Yoga, or a Bollywood dance session, the goal is always to keep you moving and smiling. If you are bored, you will quit, so we make sure the energy is always high. ### A Safe, Ladies-Only Space Being in Vishnu Garden, we have created a secure environment where women can train freely. It is just us here, with no judgment and full support. We track progress through manual measurements and weigh-ins because I believe in honest, physical results over marketing fluff. If you are here for the long haul, we will make it happen together. ### More Than a Gym We are a community first. We celebrate festivals together, host fitness game days, and support each other through the tough sets. If you want a place that feels like a sisterhood rather than a corporate fitness factory, this is where you belong. ## About Tivisha Dance Fitness Studio Namaste, I am Sarika. TDFS is my second home and a space where every woman can be her strongest self. We do not do fake promises, we do sweat, we do masti, and we do real transformation together. [See all of Tivisha Dance Fitness Studio's services](https://mytribe.in/tivisha_dance_fitness_studio) ## More from Women's Group Fitness by Tivisha Dance Fitness Studio - [Real Women, Real Results](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/real-women-real-results) - [Dance Your Way to Fit](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/dance-your-way-to-fit) - [Build Your Strength](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/build-your-strength) - [Yoga, Pilates & Flow](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/yoga-pilates-flow) - [Where Fitness Meets Fun](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/where-fitness-meets-fun) - [More Than a Studio, We're a Family](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/more-than-a-studio-we-re-a-family) - [Guidance from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/guidance-from-your-coach) ## More services by Tivisha Dance Fitness Studio - [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women) - [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) ## Similar work from other experts - [Featured Fitness & Community Highlights](https://mytribe.in/routetofitnness/personal-training/featured) by Route to Fitnness · Personal Training · Online sessions and studios at Vikaspuri & Paschim Vihar - [High-Energy Dance and Strength Fitness for Women](https://mytribe.in/ppretty_looks/group-dance-fitness/featured) by Pretty Looks · Group Dance Fitness · Available online and at studio in Ashok Nagar, New Delhi - [Fit N Fab: Real Results and High-Energy Women's Fitness](https://mytribe.in/fitnfabstudio/group-fitness-sessions/featured) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [The Studio Vibe: Where Our DtF Family Moves](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women/the-studio-vibe-our-happy-place) by Dance to Fitness · In-Studio Group Fitness for Women · 10 studios across Noida, Indirapuram, and Greater Noida West - [Energy, Fun, and Sisterhood at FunFitFab](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness/featured) by Kavya Jain · Women's Group Fitness · Online and at studios in Sector 77 & Sector 121, Noida - [High-Energy Dance and Fitness Classes](https://mytribe.in/hashdancestudio/group-fitness-classes/featured) by Hash Dance Studio · Group Fitness Classes · At studio in Gujranwala Town and across Delhi NCR ## Book To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sarika%2C%20I%20saw%20your%20studio%20photos%20and%20I%20am%20interested%20in%20joining.%20Can%20I%20book%20a%20free%20trial%20session%3F)