---
title: "Women's Group Fitness for Weight Loss at a Fun Ladies Gym - mytribe"
description: "Tired of boring workouts? Join our fun Women's Group Fitness classes in West Delhi! We offer exciting dance fitness, HIIT, and Yoga for real results in weight loss and toning. Led by a certified trainer. Book your free trial class today!"
canonical: https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness
last_updated: 2025-09-25
---

# Women's Group Fitness in Delhi Ncr

By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · We run women-only group fitness classes with a new workout every day, mixing dance, strength, yoga, and games for real results in a safe and supportive environment.

Typically ₹2,200-2,800 per month (estimate)

## Locations

At studio in Vishnu Garden, Delhi

### Visit at

- Studio at Vishnu Garden, Delhi (close to Subhash Nagar, Tilak Nagar, Janakpuri, Rajouri Garden, Pacific Mall Tagore Garden, Hari Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Fitness Membership

Unlimited access to daily ladies-only group classes including Zumba, Yoga, and strength training.

Typically ₹2,200-2,800 per month (estimate)

#### Core Workout Access
* **Schedule:** 5 to 6 sessions weekly (Monday to Saturday).
* **Duration:** 60-minute high-intensity group sessions.
* **Format Rotation:** Daily mix of Dance Cardio (Zumba/Bollywood), Strength (Battle ropes/Weights), and Mat Pilates/Yoga.

#### Studio Facilities
* **Environment:** 100% Women-only privacy on the first floor.
* **Climate Control:** Air-conditioned studio space.
* **Equipment:** Use of dumbbells, steppers, Swiss balls, and tires during class.
* **Amenities:** Open shoe racks and bag storage (non-lockable).

#### Community Features
* **Updates:** Access to member broadcast list for schedule changes.
* **Events:** Eligibility for studio cultural celebrations and potlucks (food contributions extra).

### 6-Week Weight Loss Program

Intensive 45-day course with strict diet monitoring and habit tracking for rapid results.

Typically ₹4,500-5,500 per program (estimate)

#### Program Goals
* **Duration:** Fixed 42-day cycle.
* **Objective:** Aggressive fat and inch loss targeting rapid visible changes.

#### Lifestyle & Nutrition
* **Strict Diet:** Calorie-deficit meal plan tailored for speed (restricting sugar/fried foods).
* **Habit Tracking:** Daily monitoring of water intake, sleep quality, and step counts.
* **Accountability:** Meal feedback and check-ins to ensure plan adherence.

#### Training Intensity
* **Class Access:** Unlimited daily group workouts for the program duration.
* **Trainer Focus:** Specific attention during sessions for form correction to maximize calorie burn.

### Quarterly Transformation Plan

3-month membership bundle with added diet guidance, progress tracking, and lower monthly effective cost.

Typically ₹6,000-7,500 per quarter (estimate)

#### Plan Benefits
* **Validity:** Full 3-month access to all classes.
* **Cost Efficiency:** Lower effective monthly rate compared to the standard monthly plan.
* **Booking:** Priority spot allocation during peak morning/evening batches.

#### Results & Tracking
* **Nutrition Guidance:** Customized "Desi-friendly" diet charts focusing on home-cooked meal adjustments.
* **Measurements:** Monthly manual tape measurement (inch loss) and weight checks.
* **Consultation:** Periodic check-ins with the head trainer to discuss progress.

#### Workout Access
* **Class Variety:** Unlimited entry to Zumba, Step Aerobics, Functional Training, and Yoga.
* **Facility:** Full use of all studio props, AC, and changing areas.

## About Women's Group Fitness

### Fitness That Feels Like Joy

I truly believe fitness should be fun, not stressful. Yahan (here), no one is judged for skipping meals or chasing quick fixes - that's not our style. We're all about real, lasting change, and I treat every woman like family.

### Never Boring - 5 Days, 5 Workouts

If you're bored of the same old gym routine, you'll love our '5 Days, 5 Different Workouts' plan. You walk in, and every day is something new. It's always high-energy and keeps your body guessing, so you never feel stuck.

### What We Do Here

- Dance workout classes for women: Zumba, Bollywood, Bhangra - all full masti (fun), all sweat!
- Women's strength training group: Dumbbells, kettlebells, resistance bands, HIIT, circuit training - we build real strength together.
- Mind and body focus: Power Yoga, Pilates, stretching - we work heavily on posture and core.
- Games & challenges: Sometimes, we just play. Fitness can be a game, too!

### Real Results, Real Transformation

It's not just about the number on the scale. We focus on:
- Total body toning and sculpting
- Core stamina and endurance
- Flexibility, balance, and confidence
- Building a strong mindset

### Our Community Vibe

We're more than a studio - we're a female fitness community. The energy is full-on, sometimes exhausting, but we lift each other up. Har din, ek nayi taaqat milti hai (Every day, we find new strength).

### Safety First, Always

With 15+ years leading group classes, I make sure everyone's safe. You'll hear me say 'Back bilkul straight!' a lot. I lead every session, showing the moves live, and making sure you get the most out of every workout.

## Highlights

Browse through Tivisha Dance Fitness Studio's best work.

### [Featured](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/featured)

- [Video: This is the intensity and dedication you can expect at our studio. We push our limits together with challenging exercises like high jumps and army crawls, building not just physical strength but mental toughness too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63acd6d1-2f36-4aee-a61b-4b03f3e1992c)
- ![Real results are what we promise and deliver. This is Komal's incredible transformation, going from 68 kg to 62 kg with us. Her journey is a testament to her hard work and our tailored workout programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c82e13-d2e4-4978-827e-1ae7526cbd54)
- [Video: Who said workouts can't be a party? Our Bollywood dance fitness classes are all about high energy, fun moves, and burning calories with a smile. It's a full-body workout that feels like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d898d9c2-46ca-448e-b41a-88386b6a1382)
- [Video: We love to make fitness fun with creative challenges. Here's our dumbbell bowling game, where a missed strike means burpees. It’s a great way to build strength and have a laugh at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230360e0-9ecd-48c5-a89f-7f64b38fee50)
- [Video: Don't just take our word for it, hear directly from our members. After a tough session, our clients share how our varied workouts keep them motivated and why the results are worth every bit of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e9725e-3921-4c0d-a10c-b3bc22acaf04)
- [Video: As your lead coach, I personally guide every session. Here, I'm demonstrating the correct form for circuit training exercises. My focus is always on ensuring you perform each move safely and effectively for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cd3a8e-262c-4a81-9f80-421aba03db29)
- [Video: We believe in a holistic approach to fitness that includes mind and body. In our yoga sessions, we use props like the Swiss ball to master challenging poses like Chakrasana, helping improve flexibility and open the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4791ad9d-f79c-4e55-a78e-3841974bab3e)
- [Video: Our studio is more than just a place to work out; it's a community. We celebrate festivals like Teej with full enthusiasm, dressing up in traditional attire and dancing together, strengthening our bond as a sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aacfc41-5568-4b96-a0b1-0b0d8ce6980b)
- [Video: Teamwork makes the dream work. This synchronized ab workout using a single rope shows our collective strength and focus. We pull each other up, building core strength and determination as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9ba67b-00c6-4631-954b-b8db3bfded0c)
- [Video: What is TDFS? It's Transformation, Dedication, Fun, and Skill. This sums up our entire philosophy. We are committed to delivering real, honest results in a joyful and positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100)

### [Real Women, Real Results](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/real-women-real-results)

- ![Meet Ginni, who achieved an amazing 13-15 kg weight loss with us. Her transformation is a result of consistent effort in our Zumba, aerobics, and HIIT classes, all guided by a personalized plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f045be40-04d1-40ea-8a11-3775e6a56e43)
- ![Shefali's journey is truly inspiring. She lost an incredible 12 kg in just 40 days by staying dedicated to our varied workout programs. We are so proud to have been a part of her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9fa07c-efc6-473f-8fc1-4500e8e2028c)
- ![Congratulations to Surinder Kaur for her fantastic progress. She went from 71 kg to 65 kg through her commitment to our fitness sessions, proving that dedication truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd)
- ![Aayushi's story is one of balanced transformation. She not only lost 4 kg and several inches but also found mental relaxation and peace through our dance and fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d6738a-b92c-4049-be45-1466567c0090)
- [Video: This is Richa Luthra's success story. With consistent workouts and smart lifestyle changes, she went from 73.5 kg to 69.5 kg, gaining strength and confidence along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f7cffc-efc8-41e3-bbd8-8a5b4aa2ffb2)
- ![This is Samita's inspiring journey from being underweight at 42 kg to achieving a healthy 50 kg. With a tailored nutrition and strength training plan, she built muscle and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c861cb-77cf-48d1-85e1-94414c3886af)
- [Video: Another look at Samita's incredible 8 kg healthy weight gain journey. Our focus is on holistic health, whether that means losing or gaining weight to become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66bd507-a4bf-48cf-b555-05234749ff99)
- [Video: The best feedback is a room full of tired but happy faces. After a high-intensity workout, our members share their thoughts on the session, describing it as energetic, powerful, and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97a98f5-d7ac-425c-94a8-840a3c389dc8)
- [Video: Here is what our client Shweta has to say about her experience. She talks about our high-energy step aerobic sessions and the motivation she gets from our unique training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13)

### [Dance Your Way to Fit](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/dance-your-way-to-fit)

- [Video: Dance mode is always on in our Zumba classes. This is a fantastic cardio workout where you can burn calories, tone your body, and feel the infectious energy of the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df577109-c78f-4001-86ad-6ed48f54249e)
- [Video: Our Bhangra classes are pure energy. This traditional Punjabi dance is a high-intensity workout that strengthens your legs and improves cardiovascular health, all while you have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134a7952-9896-41ab-bebb-741866c0df96)
- [Video: This is a glimpse into one of our energetic Bollywood dance workout sessions. We combine fun choreography with cardio to make sure you get a great workout while grooving to your favorite tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423e0546-4d43-4788-bc54-981447fea893)
- [Video: The energy is always high in our Zumba sessions. Here we are, moving to the beat, feeling happy, and getting a great workout. It's the most fun way to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17d86c9-8586-4e43-8c99-113a2c9922cc)
- [Video: An intense Bhangra workout session in full swing. The dhol beats and powerful moves make this class a client favorite for a reason. It’s a celebration of fitness and culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b3b046-f2c1-4051-9e45-56442098f3ab)
- [Video: Dancing to the viral hit 'Sheeshe Wali Chunni'. Our dance classes are always up-to-date with the latest trending songs to keep the energy fresh and the sessions exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbebf9f-88d8-44aa-8360-60db4d6ac028)
- [Video: Step into happy with our Zumba fun. It’s more than just a workout; it’s a party where you can let loose, smile, and dance with a community of supportive women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929011db-c001-45a5-bcb0-7d9b9793609c)
- [Video: Reliving the magic of Madhuri Dixit with an 'Ek Do Teen' dance routine. Our Bollywood parties are all about celebrating iconic dance numbers with grace and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54dd675-3e7f-4eaf-aec5-aee1d2fadb79)
- [Video: We celebrated International Dance Day by exploring the rich folk dances of India. From Garba to Lavani, we embraced different cultures through the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd31879-2ebd-4922-9659-e852651530b7)
- [Video: A beautiful group performance of the traditional 'Ghoomar' dance. Dressed in sarees, our members showcase their grace and coordination in this mesmerizing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0a9ac8-c369-464d-8e90-f102ea61ed75)
- [Video: A fun Bollywood dance workout to the song 'Mini Mini'. These sessions are perfect for anyone who loves to dance and wants to get a great cardio workout at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba7ad1-692d-4274-b787-2018070c7a85)
- [Video: Setting the floor on fire with the viral track from the movie 'Sikandar'. I love bringing new and energetic routines to keep our classes exciting and full of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fde507-ee5d-489a-9d89-1648c7fe74a6)
- [Video: A glimpse of our Bollywood dance workout classes. These sessions are designed for women to reduce weight fast while enjoying the fun and expression of Indian dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6c57a8-2f3a-4244-9193-c0c1cfc65afd)
- [Video: The energy in our Bhangra workout class is contagious. It’s a high-powered session where everyone is smiling, sweating, and pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f020b0e-8a78-4c4f-ac95-1c1a2d07a2e6)
- [Video: After a tough workout, we love to boost our spirits with a dance booster. Here I am leading the group with some fun Punjabi moves to recharge our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b2794f-1943-43d1-85f4-bbd0dc431eab)
- [Video: Post-workout fun with a dance session to the song 'Qatal'. It's the perfect way to cool down and leave the studio with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab2f1ba-7472-4430-a0f7-5abbe4ed1774)
- [Video: A snapshot of the pure fun and energy in our Zumba class. We dance, we sweat, and we support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838c4fcb-9b37-47e5-8466-e7a03b8dfdc9)
- [Video: More Zumba fun. The combination of great music and easy-to-follow moves makes it the perfect workout for everyone, regardless of fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039501d5-361f-426f-b93d-8c3f19e9481e)
- [Video: Our Zumba dance parties are always a hit. Themed events like this one bring an extra layer of fun to our fitness routine, with everyone dancing and celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0703db5-a33e-4dee-8cc3-4edc7339cf46)
- [Video: Getting our groove on during Zumba time. These classes are a fantastic way to improve coordination, burn calories, and boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb68fd70-5b2f-4622-bd8b-c4bc619a74ee)
- [Video: A look into our Zumba classes, led by me as a certified trainer. My goal is to make every session fun, effective, and accessible for all the women in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a99ff4-600b-40c6-b2e7-b3a322e925c6)
- [Video: Another high-energy Zumba session. We focus on making fitness an enjoyable experience that you look forward to every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20526d1e-703a-4bd9-9682-82c43a1830b0)
- [Video: Zumba Love is real at our studio. The community, the music, and the results make it one of our most popular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dae6c9c-9fd0-470a-b0d2-59ce22261da6)
- [Video: A great workout always starts with a great warm-up. Here, our clients are getting their bodies ready for an intense and fun Zumba session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e868df3d-e20a-464a-bd8d-f49a05ce66a2)
- [Video: An intense warm-up is key to a safe and effective workout. We always start our sessions by preparing our muscles for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420f8c9e-ccba-4679-8d7a-48bd990216b6)
- [Video: A glimpse of our warm-up routine before a workout. We focus on dynamic movements to increase blood flow and get our bodies ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e44b2fa-0e87-4c64-99d7-4643d276d12a)

### [Build Your Strength](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/build-your-strength)

- [Video: A look at our High-Intensity Interval Training (HIIT) circuit. These workouts are designed to torch calories, improve stamina, and tone the entire body in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e431f9b-3852-44d2-8f02-9ff76c69bbd1)
- [Video: This is what we call a sisterhood of strength. Our members work together in a plank and ball pass challenge, building core strength and proving what true determination looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dd4a64-e0b8-43f8-8178-79f4cc21f594)
- [Video: Our ladies are crushing their strength training goals. Using light dumbbells, they perform exercises that target full-body power, focus, and fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57351a1-a224-4dd1-84cc-12548a54c1bc)
- [Video: Our Swiss ball workouts are designed to build a rock-solid core, tone lean legs, and improve total-body balance. It's a challenging but fun way to sculpt your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e945b4fc-3c9f-4535-900b-f173f7839924)
- [Video: Resistance bands are a fantastic tool for building lean muscle and toning the entire body. Our classes focus on powerful moves that deliver visible results without heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cec989a-098f-488d-92d1-16416f9b771b)
- [Video: Our intense step aerobics sessions will leave you breathless but feeling accomplished. It's a power-packed cardio workout that pushes you to level up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ba9c20-3cda-43e7-8de4-98dfbb4715b1)
- [Video: Punch, kick, sweat, repeat. Our ladies' kickboxing workout is a high-energy session that burns calories, tones muscles, and is a great stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bdb576-3da7-4cc4-ae7b-66963aec1fe9)
- [Video: We use simple tools like sticks for intense workouts that improve coordination, strength, and flexibility. It's another example of how we keep our routines varied and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4429765c-4b99-414f-8c15-76856ce50a00)
- [Video: The energy during our circuit training sessions is unreal. Members move through different stations, from squats to planks, for a comprehensive full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1372503d-172a-4ea1-b40d-09df269b34ef)
- [Video: Another look at our circuit training sessions. This quick weight loss program combines strength and endurance for a total body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b517cb6f-8e61-4e59-9df3-6aeecb9d1797)
- [Video: A weight training session focused on muscle toning. Our ladies use dumbbells and steppers to sculpt their bodies and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee7926-8437-4592-8db8-96cc04612731)
- [Video: Here, our members are using dumbbells for a muscle-toning workout. Strength training is key to building a healthier, more powerful you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660e6499-8e9a-476a-8e1d-c209e6f0740d)
- [Video: A glimpse of our weight loss workout classes, where we use dumbbells and floor exercises to help clients achieve a toned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f3d565-18cf-4f1b-bf4f-83aa5c3d06da)
- [Video: A floor-based workout using light dumbbells to target specific muscle groups. We focus on controlled movements for maximum effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d18d0e-4aeb-4205-a481-08454d76c994)
- [Video: Strong women pushing their limits with resistance band workouts. These sessions are great for building strength in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99f00d-d0dc-41d9-b126-91cdb0413fd8)
- [Video: A leg workout using resistance bands to add an extra challenge. This helps in strengthening and toning the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a7e8fa-9dad-4d26-891f-95b1293d6214)
- [Video: A stretch band exercise focused on shoulder strength and flexibility. We guide our clients to improve mobility and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d98e3f-f2b6-4f8b-8c52-d2ac718ea735)
- [Video: A full-body workout using stretching bands. This routine targets every major muscle group, improving strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1520fe-2e59-4385-80a9-4750dd9afd7d)
- [Video: A Pilates-inspired workout using resistance bands to strengthen the legs. This is great for toning and improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5ff3b9-e107-4c94-ab6f-01ad4646c391)
- [Video: Partner workouts with resistance bands are a great way to improve flexibility, stability, and core strength while working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8695fffb-f9e5-4084-bbf5-a59fee5a97c2)
- [Video: Another look at our resistance band workouts. We offer a variety of trending and effective exercises under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbebcf9-42f6-457f-af96-c31de8e620c0)
- [Video: Partner workouts with resistance bands make fitness fun. This jump challenge helps burn calories, build strength, and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35873884-6d0c-49c3-81b6-3042c0f2fc95)
- [Video: Teamwork that builds strength. One client performs high knee raises while another holds a squat, creating the ultimate partner exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf7a43-d85b-4e44-b09f-65269362ffc0)
- [Video: A powerful and exciting workout session in progress. We believe in breaking monotony with new and result-oriented routines every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1f25f4-183d-481f-b3f9-0afe40b1a679)
- [Video: We bring daily customized workouts tailored for women. From HIIT to strength training, each session is designed to deliver real, visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5148b614-68fe-46a7-a51f-c27327d3c704)
- [Video: Our studio offers a variety of highly effective workouts for women, including HIIT, step aerobics, and strength training to help you lose weight and build a toned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01636a-8355-4033-b41b-922cfe366583)
- [Video: A montage of different workouts at our studio. We pride ourselves on offering variety to keep our clients engaged and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3423fc7e-f2ca-4539-b3f4-9b3b40a54ef1)
- [Video: Our workouts are different, dynamic, and designed for women. We incorporate the latest fitness trends to help you move towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cded7813-4bfd-4aef-bddc-ffe12b7c252b)
- [Video: Our intense, customized fitness sessions are tailored to your body type and goals, whether it's weight loss, inch loss, or full-body toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a1aba8-79ea-4cfc-a309-a2c34bf0ef1a)
- [Video: Power-packed standing knee raises in action. These are great for sculpting the core, improving balance, and torching calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f621dd0-eba7-447f-af09-e2f2f51a8449)
- [Video: A high-energy group workout session. Our ladies give their best with full enthusiasm and motivation in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec61188-6ea9-4c6c-aefb-e7062feab2b4)
- [Video: A core workout routine designed to give you toned abs and a stronger midsection. We focus on form, control, and breathing for maximum burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64786b2-88b9-4021-8713-ef28a4f91242)
- [Video: An abs workout session led by me. Our ladies-only workouts are fun, powerful, and totally result-oriented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870f4746-8357-4886-8d95-a9cb484b45a3)
- [Video: Our result-oriented workouts are specially designed for women, led by me with over 15 years of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90f1940-a5fb-4bc2-a1e8-8dcc30b7276a)
- [Video: The duck walk is a great exercise for toning thighs and glutes, burning calories, and improving flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bf70ab-44ae-4b8f-8ec1-55f47e36011f)
- [Video: A look at the variety of workouts we offer, from agility ladder drills to resistance band exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c4db67-3537-47ee-86fd-a032ba103ae0)
- [Video: Strong people build strong habits. Our members motivate each other to stay consistent and work hard in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9c4c07-af75-410d-9f96-fa17f68d7fbe)
- [Video: We offer top-notch, tailored, result-oriented workouts for women under the guidance of an expert trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370aaf2a-7fed-433a-b662-9044ece76b33)
- [Video: A sneak peek into our abs and core workout sessions, designed to help you feel strong, confident, and beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abee9eba-a318-41c6-b65a-f8ad8eadeb5a)
- [Video: An intense bodyweight strength training session. This is great for building strength, boosting endurance, and sculpting your body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8cd7bb-f00b-470b-aa85-66af640cd78f)
- [Video: An intense session of agility ladder drills combined with HIIT to boost stamina, shed kilos, and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d45fb5d-2c46-42ab-b5a7-48cd77b0c95b)
- [Video: A glimpse of our functional training sessions, where we focus on strength-building and mobility-boosting exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e889b3-fcfd-4cd1-96b1-1c0166308509)
- [Video: A floor-based workout session in progress. We offer a variety of exercises to keep our classes engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c16e979-03b8-4d2a-b3cb-44ecaa157af2)
- [Video: Our clients are taking their fitness to the next level with a variety of workouts that target both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acf56d4-ea1b-4a61-bdbb-814d05b3f99c)
- [Video: A look at our cardio and HIIT workout classes for ladies, designed to torch calories and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036c2997-c6e6-48a2-aa35-65afef0212b1)
- [Video: We offer a wide range of workouts, including Zumba, Aerobics, Yoga, Pilates, HIIT, and Strength Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25a4fa6-7763-45d1-807b-5df6271d41d0)
- [Video: Another way to do a leg workout. We constantly introduce new exercises to challenge our clients and keep them engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65f18f6-52db-44bd-8e5a-413b4c1ee31e)
- [Video: A look at our strength training sessions, designed for women who want to lose weight or tone their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e81ca8-d5b7-481c-8fbe-645aaaed9ee0)
- [Video: Effort builds strength, but guidance from a seasoned mentor forges the strongest version of yourself. I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbd7533-f149-4b1e-8ed4-c8d30139a2da)
- [Video: Teamwork in action during a partner core workout. We believe in supporting each other to achieve our fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f57ff3-f9ed-4821-a552-dd7f09084432)
- [Video: High-energy cardio in action. Our ladies are crushing it with a variety of cardio workouts on steppers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01617fac-5aca-422d-ad2b-299b7f4002fe)
- [Video: An electrifying step aerobics class in session. The energy levels are always through the roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2faf51ef-e640-4a32-95ed-45599b743c9d)
- [Video: Another look at a step aerobics class. This is a fun and engaging way to get your cardio in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2352e681-3b4d-4227-a134-cbc93f7b3883)
- [Video: Our step aerobics classes are designed to help you transform your body with quality workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95adb784-9d61-42bb-a6e5-6a0848f3cffb)
- [Video: An intense core workout using Swiss balls. Every rep is designed to strengthen the core and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ece06c4-4455-48f8-8d42-50d18ea69044)
- [Video: Our Swiss ball workout is perfect for building core strength, improving balance, and achieving a toned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7627ae-e533-4758-b02d-2b1fbd4bce59)
- [Video: An abs and leg workout with Swiss balls. This is a challenging yet effective way to target multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898eeae8-47fc-4f73-8ba0-85fe67253033)
- [Video: An electrifying dance workout using a Swiss ball to the beat of high-energy music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06651bd-62ae-4e43-86cf-8619a2b36a0f)
- [Video: Our clients taking their fitness to the next level with Swiss ball workouts, enhancing core strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3853a8-bdc5-452c-82a1-732625eac990)
- [Video: We offer different workouts every day, like this fun Dandiya-inspired workout on Swiss balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232538f8-d778-4357-9b2a-05b3018ca005)
- [Video: An energetic ball workout set to a Bollywood song. We make sure our workouts are always fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9157b4b7-667f-4c18-acd8-1b688a5c80f7)
- [Video: A glimpse of our ball workout classes, where we use Swiss balls for a variety of exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c92b91-c704-4001-b498-5f437cdab109)
- [Video: A Swiss ball workout special class for girls, designed for quick weight loss and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d290e8a2-6c9e-49e0-a833-91d6c5f3285c)
- [Video: A look at our varied TDFS workouts, including exercises with Swiss balls and dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e8022b-bbc0-41b8-859a-a90543548c02)
- [Video: The workouts every woman desires. We offer a range of exercises, including those with Swiss balls, to meet different fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7880bf8-9809-4c32-abd9-5e891e747b54)

### [Yoga, Pilates & Flow](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/yoga-pilates-flow)

- [Video: Experience our result-oriented yoga classes. As a fitness and life coach, I design our sessions to enhance body, mind, and soul in our women-only studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c142efbb-e217-45f8-9101-54b1b9b1a3b8)
- [Video: Right moves lead to the right results. Here, I am correcting postures during a yoga session to ensure everyone gets the maximum benefit and avoids injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c07521-4385-4965-b277-3fc0b1ec6383)
- [Video: From powerful Surya Namaskars to toning Yogalates, our ladies flow through each pose with grace and grit, building a stronger core and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377f4faa-708e-4eda-9074-9fe58a9dd6f6)
- [Video: Our clients master the art of yoga and stretching together, assisting each other to achieve deeper stretches and find balance in mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd8b0c5-6f1f-4fa4-9ecb-bf70002117e9)
- [Video: Here I am guiding our clients through a series of deep stretching exercises, including yoga and Pilates, to enhance flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5734da7-a57b-407b-8203-ac404680a00c)
- [Video: Unlocking hip mobility is key to moving pain-free. Here are four essential hip mobility exercises we practice to improve flexibility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062b41c0-cd07-40e8-81eb-12ad8fa8d040)
- [Video: A look at our hip mobility exercises. These are perfect for improving lower body strength, enhancing posture, and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4db77-b904-45a8-af59-5873123e2d8a)
- [Video: Partner deep stretching sessions are not only great for the body but also fun and energizing. Stretch deeper, feel better, and move freer with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342d2c20-c6e9-4d6e-a175-2e32234425f4)
- [Video: Gracefully flowing through Chandra Namaskar (Moon Salutation) on Yoga Day. This sequence is perfect for embracing calming energy to balance body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9636e93e-ab3e-4c0f-bb42-1ca1ac2af869)
- [Video: Flexibility, strength, and peace of mind. Our clients stretch and flow through different yoga poses, embracing wellness one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5085bc70-bac6-4cad-a251-7ec177f61aa6)
- [Video: Yoga se hi hoga. A demonstration of advanced yoga poses like Chakrasana and a handstand variation, showcasing the strength and flexibility that can be achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f87abe-a745-41c8-99f4-a80b93509612)
- [Video: The power of mindfulness and movement on Yoga Day. Our clients find balance, strength, and peace through every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da44602b-3fac-4612-99f3-88d7b57e605e)
- [Video: A face yoga session in progress. We practice exercises like the 'Pout & Hold' and 'Cheek Lifter' to tone facial muscles and promote a radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51654e8a-60f1-461b-8e6f-c6d071630080)
- [Video: On Yoga Day, our clients embrace the tranquility and strength that yoga brings, flowing through a series of poses to find balance and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf06802-81bd-46da-a2a8-54fe8d636b2f)
- [Video: Celebrating Yoga Day at our studio. We believe yoga is a foundation for a healthy life, and we practice it together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f4008a-5f84-4514-bed4-e59682c1e906)
- [Video: Happy International Yoga Day from our TDFS family. Here we are practicing group yoga, creating a circle of positive energy and shared wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd483038-c12d-49f4-8bb6-2bb2e6b28fdf)
- [Video: For International Yoga Day, we organized a special open-air yoga class in the park. It was a beautiful morning of embracing fitness, flexibility, and inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b8acd5-fe7b-4f69-a284-8996e1af9b7b)
- [Video: A look at our top-rated yoga classes. We focus on creating a serene environment where our clients can enhance their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0f1365-bcc3-4bf6-9308-e63c1af62b1b)

### [Where Fitness Meets Fun](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/where-fitness-meets-fun)

- [Video: Have you ever played Tic-Tac-Toe in your gym? We turn this classic game into a fitness challenge, combining strength, strategy, and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab54428-3f15-4c58-998e-31d40dff3ca3)
- [Video: Team A vs. Team B in the ultimate Tug of War showdown. This is a great way to build team spirit and test our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b1ec89-6d24-473d-a8f3-260e796d5643)
- [Video: Let's play. Our fitness games are designed to be high-intensity and effective, but most importantly, they are always fun and full of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021a3ea5-e113-4806-8000-8ac2b3c9c07f)
- [Video: An arm wrestling competition during our Women's Day celebration. It's all about showcasing our strength and having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5126d29d-338a-434e-b85d-3cddf8b5dd54)
- [Video: A plank hold competition to honor the strength of every woman at our studio. It was inspiring to see everyone motivate each other to hold on and push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8c2265-deab-4ac7-b9cf-3d8c8a7ad930)
- [Video: Our game competitions aren't just about winning. They are about testing your potential, pushing your limits, and enjoying every moment of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8dc958-75c5-47ed-b657-f408d35da97a)
- [Video: A fun-filled game of "Jhumka, Payal, Bindi, Kangana." Can you spot who made a mistake? Our sessions are filled with laughter and light-hearted moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569c0d66-98f7-4e9d-8f9d-aad6fcb5b757)
- [Video: A fun ball game challenge to improve concentration, stability, and coordination. We love mixing workouts with joy to keep the fitness journey exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264f14f5-8ebe-44ac-9de0-182b74c93e62)
- [Video: Our fun workout games make fitness feel like play. From laughter to sweat, these sessions combine exercise and entertainment for the ultimate experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495e2580-afee-46b3-83bb-0c036d9138d4)
- [Video: When fitness feels like playtime. Our ladies are hopping, jumping, and owning every step because we believe strong is the new beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb154e60-f986-43e0-a1f8-c5dc57f7c784)
- [Video: Fitness games at our studio are a full-body burn. These sessions are intense, energizing, and just as effective as a traditional workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83637052-6b93-4aa2-a139-db7abb1985c5)
- [Video: We combine fun, games, and fitness to help you burn calories and stay motivated. Every session is packed with energy and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3aecaf-a8c0-4335-9e42-b40f15d0655c)
- [Video: Shatabdi vs. Vande Bharat. A fun train game where two teams compete in a race, making for a powerful and hilarious way to burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436554ac-253e-41c0-bebb-f84fe33683b9)
- [Video: We love taking our activities outdoors. Here's a glimpse of our fun park activities, including a friendly game of tug of war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a058a919-7eaa-4eb5-badb-92bf532a3d7c)
- [Video: A soldier-themed workout session to honor the spirit of our brave soldiers. Our clients experienced the discipline and toughness of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909b50be-1234-4d86-8fa7-01c6f2608419)
- [Video: Competition time. A fast-paced agility and strength challenge where our members race to complete the task.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d744b1cc-eecd-4370-8633-4a3425364d8c)
- [Video: The workout game begins. Our clients pick random workout slips and perform intense exercises on the spot, keeping things fun and unpredictable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9f7d3f-449a-430c-9ffd-b64547cac6f8)
- [Video: A fun activity where pairs dance to random Bollywood duet numbers. It's a great way to build confidence and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65ac91b-982f-4e11-b13e-7ce62ea3cb5a)
- [Video: Game on. Our ladies are combining fitness and fun with an exciting ball-throwing workout, complete with squats and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09277a50-6952-4025-87ef-ca49d45d03ec)
- [Video: More fun with our ball-throwing squat game. Staying active should always be this enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b9cf5-3f05-4071-a18e-45f9fd2df7b1)
- [Video: We offer fun workouts, mind games, and activities to boost both mood and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a418de11-38e5-4030-95f8-b7281e5f0292)
- [Video: Our intense workout games challenge both bodies and minds. These sessions are filled with laughter, camaraderie, and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e247f0e3-916a-4a5e-bec3-447b7c1875df)
- [Video: A look at the fun games and activities we offer. We believe that turning fitness into a thrilling adventure helps everyone achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcddd2f-3eb5-4666-9535-7440a5729d1f)
- [Video: Another look at our tug of war competition. Our strong and determined ladies showcase their strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b65c1cf-c617-41c5-aca9-40f4059fbf01)
- [Video: The Human Alphabet Z challenge. Two teams face off to form the letter 'Z' with their bodies, combining strength, agility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab1e234-2047-43fb-8cc4-6a650e1f1976)
- [Video: A fun game where we show how news flows and loses its reality as it passes from person to person. It's a great team-building activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5c8227-ef6a-41c2-a126-8b0efe337ffa)

### [More Than a Studio, We're a Family](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/more-than-a-studio-we-re-a-family)

- [Video: Celebrating Hariyali Teej with grace and energy. I'm leading the group in a dance to 'Chudi Mazaa Na Degi', and the smiles and festive cheer were unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c95600c-2762-4a8d-8d49-1f9d1cbdfba6)
- ![A beautiful moment from our Teej celebration. The vibrant colors and happy faces truly capture the spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b781721a-5968-4739-b7ea-de5824bdec85)
- [Video: A mesmerizing solo performance on 'Chudi Jo Khanki Haathon Mein' during our Teej special. Dance is the true language of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d12d1e-c07d-4d11-b1d7-d51c3f5e9f69)
- [Video: Our studio turned into a vibrant celebration of tradition and womanhood for Teej. The ladies dressed gracefully, spreading joy and festive vibes all around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a633bbd-5029-479b-99c2-b649d0039b00)
- ![Posing with a member during our colorful Teej celebration. These are the moments that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46cb2aa-5896-4361-87ac-41a2433eb02c)
- ![All smiles and peace signs at our Teej party. It's wonderful to see our members connect and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc82b8a-8267-4975-a2e0-22d712de1199)
- ![Three of our lovely members posing in their beautiful traditional attire for our Teej celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73220bd0-9efa-4c3e-9f9b-32b0dea2b0df)
- ![A snapshot from our Teej celebration, capturing the fun and festive atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722ae716-68d1-4269-9a53-e89de4e67aae)
- ![More beautiful moments from our Teej celebration. The sisterhood and support in our studio are truly empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a211e5-69a4-41c0-af34-8d3ba2f76ccb)
- ![Our TDFS queens lighting up the studio with their colorful outfits and bright smiles during the Teej festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c452209-9289-4e50-b4b9-43ecf9ec2a23)
- ![Posing by the traditional Teej swing. We make sure to celebrate every festival with authentic touches and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e2e45b-4748-4ba2-93e1-c49b9fe160b9)
- ![A group photo capturing the joy and camaraderie of our Teej celebration. I am so grateful for this empowering sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3714a5ca-b450-4d09-870e-4343bd21c82e)
- ![One of our members enjoying the decorated swing during our Teej festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c50f680-00a4-493c-8c9f-14d5fcd726f2)
- ![A group of our beautiful members dressed in vibrant sarees and suits for the Teej celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5856a8ed-91cc-49a4-b5bd-08aaa9131d72)
- ![Another happy member posing on the floral swing during our Teej party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561a578-2298-439a-a24a-99b7bbe703de)
- [Video: A soulful dance performance by me on 'Radha Kaise Na Jale' to celebrate the divine occasion of Janmashtami.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d9d4da-69e1-4f34-81ef-9e0ef9dd6d71)
- [Video: Our Janmashtami celebration was full of joy. Our ladies dressed in traditional outfits and danced together, turning our studio into a festive stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288ce3c2-6b34-4d12-a1e0-92f601329ded)
- ![At our studio, fitness isn't just about workouts; it's about celebrating life. Our Janmashtami event was filled with happiness and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978e5992-bb4c-453f-9341-455549fbd089)
- ![A selfie with my wonderful members during our Janmashtami celebration. The energy was absolutely vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fc304d-b8ca-445d-ae5d-7991b8aabac8)
- ![Dressed as Radha and Krishna, two of our members pose during the Janmashtami festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af56615e-6d05-48d0-a55f-e389fc6e1f9c)
- ![A beautiful group photo from our Janmashtami celebration. We believe in creating a space where women connect and create memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1091332-ddfe-4dce-a25d-0ee7ec5f0735)
- ![Another playful pose from our Janmashtami event. We love to celebrate our culture with joy and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b43347-c8f4-4ded-b396-11254231164a)
- ![Our Baisakhi celebration was a vibrant fest of colors, culture, and joy. Our TDFS queens lit up the floor with their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab926f61-e51f-4d9e-ba38-387ac30489c8)
- [Video: A glimpse of the fun from our Baisakhi celebration, with our members performing a traditional Punjabi dance with flags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1124a4b3-ed28-4a81-b2f4-6456e7db6ca3)
- [Video: Solo dance performances on Punjabi songs were a highlight of our Baisakhi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859c3e5f-80a4-4085-995d-e41df82e966c)
- [Video: Baisakhi vibes were next level. All our gorgeous ladies rocked their traditional outfits and danced their hearts out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af35dace-7ba0-4345-a835-17c0d727150a)
- ![A collage of beautiful moments from our Baisakhi celebration, showcasing the traditional Punjabi attire and festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf130a4-c068-4075-a1a1-96afde746db7)
- ![The whole group together for a photo during our Baisakhi party. It's all about fitness with festivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8662a55e-90fe-4f1a-8f30-a63bda718b91)
- ![Our members posing with props during the Baisakhi celebration, ready for a traditional dance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c595eb-7cf7-44a9-b391-e7cde5699df2)
- ![More happy faces and colorful outfits from our Baisakhi celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef9a9e-6b06-46b2-9bf1-41da6c0ba8dc)
- ![The full group posing together, capturing the energy and excitement of our Baisakhi event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec76da89-ac33-46e2-9ac2-0d5ec980f18e)
- [Video: Full-on masti during our Holi celebration. We danced to 'Jai Jai Shiv Shankar', spreading pure Holi vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44442ec9-17f2-4b6c-8ed7-685d2b63a115)
- [Video: Setting the stage on fire with my moves on the trending Holi song 'Holiyaan'. The energy was pure magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc694d4d-5188-492d-b211-eb20c6e9f802)
- [Video: Dancing to the latest Holi song from the movie 'Maharaj'. Our celebrations are always filled with Bollywood beats and lots of color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d887285-45c0-4bae-8de0-a61e733dffb1)
- [Video: Our Holi celebration was electrifying. We danced to 'Kala Chashma' and made the festival of colors even more unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdc0502-4211-4429-9646-7a0f1f3fc9b1)
- [Video: Doston ke saath Holi = Double Masti. Celebrating the festival of colors with our fitness family is always special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9e2877-ac9b-4b1a-b14e-829a4654f3f7)
- ![Celebrating the incredible strength and power of womanhood on Women's Day. It was a day filled with joy, smiles, and fun activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e54607-590b-4570-ae4a-82427fef0c0e)
- [Video: A sweet moment of joy with a cake-cutting ceremony to celebrate Women's Day with all the incredible ladies of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af826c8-9f60-401e-a439-14a179f9c539)
- [Video: A heartfelt poem dedicated to all women, beautifully recited by one of our members during our Women's Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02258b00-7403-4092-93fc-b1f5d97af310)
- [Video: A power-packed dance performance on 'Bekauff Hai Jeena Mujhe' by one of our fearless clients on Women's Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b3a7b0-c218-48f7-9da7-d1a896419203)
- [Video: Full-on masti during our Women's Day celebration. We celebrated the spirit of womanhood with dance, joy, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e317de70-05f1-4d04-88d0-b80b004b4418)
- [Video: A throwback to a past Women's Day celebration with a retro theme. We love to celebrate in style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bd23b4-7bd8-479b-9e0c-e6cee71db7f6)
- ![A group photo from our Women's Day celebration. Here's to strong women empowering each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b61ada2-de5c-4279-9072-839a1780a4de)
- ![More happy moments from our Women's Day party, cherishing the bond we share as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efc1acb-4149-46a1-985a-557db981cbb3)
- [Video: Celebrating our 3rd successful anniversary with our lovely clients. A cake-cutting ceremony to mark this special milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41448c51-725d-4553-9489-1dad40ffa863)
- [Video: A slideshow capturing the fun, energy, and memories from our 3rd-anniversary party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e71a0fe-675c-4e5e-92c1-5cd414ce54e0)
- [Video: Our 3rd-anniversary celebration coincided with Ganesh Chaturthi, and the festivities were filled with kids' dance performances and a grand feast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b980e2fa-2a78-4f4d-ab7b-0a0178d9dfa3)
- [Video: Group 1 delivering a stunning dance performance during our 3rd-anniversary celebration. The energy was electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ef18db-a3c4-45be-b469-25518558cffb)
- [Video: Group 2 brought the house down with their incredible moves and flawless synchronization at our 3rd-anniversary party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0bad42-6fa2-4f65-ab8e-79805de57c6f)
- [Video: Group 3 showcasing their hard work and love for dance with an amazing performance at our 3rd-anniversary party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416ad6a8-e4ed-47be-9c60-8d25d9ab8bb0)
- [Video: A breathtaking Durga dance performance by me during our Dandiya Raas event, celebrating feminine power and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d62d9b2-db24-4518-b73c-b46481a598c1)
- [Video: Group dance magic from our Dandiya Raas Season 2. The synchronized moves and vibrant outfits brought the festive spirit to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85250e51-df00-4d6e-a91f-3eb3f7398fa3)
- [Video: Reliving the joy and energy of another spectacular group dance performance from our Dandiya Raas event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03054a95-6f16-4f4f-8f92-5134516594d5)
- [Video: Shaweta's enchanting solo dance on 'Rangelo Maro Dholna' was a beautiful blend of grace and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f27924a-c0e9-4ee6-a09b-5676155c42fa)
- [Video: Pooja brought incredible energy to the stage with her vibrant solo dance on 'Nimbuda Nimbuda'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7585ade-1f27-4947-9d51-f49dc78b6a3a)
- [Video: Kamaljeet Kaur lit up the stage with her captivating solo dance during our Dandiya Raas competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884919bf-0bf6-47fd-a460-fe351dcefffa)
- [Video: A power-packed retro performance by one of our fabulous clients, who owned the spotlight with her moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80e8ff8-aae1-4352-8e6d-cb193ceb3779)
- [Video: Our studio turned back time with a high-energy Retro Theme Party, full of glam, groove, and glitter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49811850-2060-417e-95a7-e6968550aa3e)
- [Video: A mesmerizing solo performance on an iconic Sridevi song during our Retro Theme Party, bringing vintage vibes to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15eb451-0232-4fef-9e4d-90bcf091e09e)
- [Video: I am truly grateful for my amazing students who made my birthday so memorable with a beautiful surprise, dance, and lots of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f977df3-b617-4afe-ac5a-dd71d39a973f)
- [Video: A heartwarming Teacher's Day celebration where my clients showered me with love, flowers, and a celebratory cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70012b6f-01ab-4207-8c80-87426f47a9b6)
- [Video: More moments from our Teacher's Day celebration. I am so thankful for the hard work and appreciation from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6274d196-397e-4d2d-a8b9-f1b8b6bfc71e)
- [Video: Workout partners by chance, friends by choice. Celebrating the unbreakable bond of friendship on Friendship Day at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed29bb9-77a4-4a82-ad83-85d327927453)
- [Video: "Alone we can do so little, together we can do so much." A beautiful moment of unity and support during a group fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76291c7-6a2d-4dd7-9d79-861a4e723588)
- [Video: A glimpse of our strong, determined women showcasing their resilience with a challenging hands upside-down hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a890df-3c07-4200-bfcd-daa1af327189)

### [Guidance from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/guidance-from-your-coach)

- [Video: Are you skipping meals for quick weight loss? In this video, I explain the harsh truth behind this common mistake and why it can lead to stress, hormonal imbalance, and even weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0158969b-612a-475e-bed2-6b58ace24853)
- [Video: Sometimes, you need tough love to get results. When I enter with a stick in hand, it's not to scare you but to awaken your inner warrior. Discipline over mood, action over excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb28c3-fd42-4907-b36a-e894b01ee706)
- [Video: At our studio, we offer a wide variety of customized workouts. This video shows a mix of our offerings, all designed for fat loss, inch loss, and strength under my expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9278cd27-730a-4744-915c-43803791b2dc)
- [Video: A look into our exhilarating Step Aerobics class. I lead every session to ensure the routines are fun, dynamic, and effective for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9858a87-e52c-4410-8a3e-edda35b051c2)
- [Video: We offer 5 different workouts over 5 days to keep things fresh. This video shows a team workout session, one of the many varied classes we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf350d4-e8a1-4253-baf6-cf6435e64096)

## Meet your expert

[Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio)

### My story

Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.

### My work

- **All-in-one fitness for women**: We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
- **Fun and festival vibes**: No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
- **Honest advice, real body transformation stories**: No shortcuts, only real results. I guide you with practical tips, not fake promises.
- **Ladies-only fitness studio & safe space**: Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.

## More services from Tivisha Dance Fitness Studio

- [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women) · ₹2.5-16K per month (estimate)
- [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) · ₹2,200-2,800 per month (estimate)

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## Book

To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Group%20Fitness%20by%20Tivisha%20Dance%20Fitness%20Studio.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.