--- title: "Kickboxing and Self-Defense Classes for Women in West Delhi" description: "Learn practical self-defense and kickboxing at TDFS in West Delhi. Get fit, build confidence, and train in a safe, women-only environment with Sarika." canonical: https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/kickboxing-practical-self-defense last_updated: 2025-09-25 --- # Kickboxing and Practical Self-Defense Classes for Women Tribe Verified · Dedicated women-only studio in West Delhi By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · At studio in Vishnu Garden, Delhi · ₹2,500 per month (estimate) Part of [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women). [View full gallery](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/gallery) Learn real-world self-defense skills and burn fat in a supportive, judgment-free space. I guide every session personally to make sure you get strong, not just sweaty. ## Photos and videos - [Video: Learning to defend yourself starts with mastering the basics. In our self-defense training, we use punching bags to help you develop power and proper form. I guide each client to ensure they feel confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8736d77-6379-4ff9-90f9-fcd9378bd82d) - [Video: Our kickboxing practice sessions are packed with energy. You will learn fundamental striking techniques in a dynamic group setting. It’s a fantastic way to improve your coordination, burn calories, and punch away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bdb576-3da7-4cc4-ae7b-66963aec1fe9) - [Video: This is a glimpse into a typical kickboxing and aerobics fusion class. We combine punches, kicks, and cardio movements to create a full-body workout that is both effective and engaging. You will feel stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01636a-8355-4033-b41b-922cfe366583) ## About Kickboxing & Practical Self-Defense The kickboxing we do here isn't about stepping into a ring to fight. It's about learning how to throw a proper punch and keep your guard up if you ever need to. My goal is to build your physical strength while giving you the confidence to handle an emergency, all while burning major calories with a group that actually has your back. When you join these sessions, don’t expect a standard gym routine where you just stand around. We mix aerobics, HIIT, and heavy bag work to keep your heart rate up and your muscles working. You will be learning the basics—how to hold a stance, how to block, and how to throw a strike that actually has power behind it. My students often tell me they feel exhausted by the end of it—we call it 'jaan nikal jaati hai'—but that exhaustion is exactly how you build real stamina. The focus here is practical safety. We aren't training for a ring fight; we are training so you can handle yourself if a situation ever arises outside these four walls. If you are in Vishnu Garden or near Tilak Nagar, come by. This is a ladies-only space because I know how uncomfortable mixed gyms can feel for some women. Here, you train, you laugh, you sweat with other women, and you walk out feeling a little bit more fearless than when you walked in. ## About Tivisha Dance Fitness Studio I’m Sarika, and I built this place because I want every woman to feel strong enough to walk anywhere without fear. We aren't just a gym; we’re a sisterhood where you’ll learn self-defense, get intense workouts in, and find a safe space to be yourself. [See all of Tivisha Dance Fitness Studio's services](https://mytribe.in/tivisha_dance_fitness_studio) ## More from Self-Defense Training for Women by Tivisha Dance Fitness Studio - [Featured](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/featured) - [High-Intensity Group Training](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/high-intensity-group-training) - [Hear From Our Members](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/hear-from-our-members) - [Our Sisterhood: Fun, Events & Support](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/our-sisterhood-fun-events-support) - [Unique Workouts & Drills](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/unique-workouts-drills) - [Expert Advice from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/expert-advice-from-your-coach) - [A Glimpse into Our Sessions](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/a-glimpse-into-our-sessions) ## More services by Tivisha Dance Fitness Studio - [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) - [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) ## Similar work from other experts - [Women’s Boxing Fitness and Self-Defense Classes](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/women-s-fitness-self-defense) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Women's Kickboxing & Empowerment Training](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/women-s-kickboxing-empowerment) by Jamshed Khan · Boxing & Kickboxing for Fitness · Training at Delhi Martial Art Academy, Tagore Garden - [Women's Self-Defense & Fitness Classes in Saket, Delhi](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) by Art of Defense · Kids & Women's Programs · Training at ArtofDefense Studio in Saket, New Delhi - [Women's Kickboxing & Self-Defense Classes in Noida](https://mytribe.in/dynamic_kickboxing/martial-arts/the-women-s-squad-stronger-together) by Dynamic Kickboxing · Martial Arts · Studio in Sector 50, Noida & travels across NCR - [Women Who Fight: MMA and Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/women-who-fight) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Warrior Women: MMA and Self-Defense Training in Noida](https://mytribe.in/warrior_fitflow/combat-sports-self-defense/warrior-women) by Warrior FitFlow · Combat Sports & Self-Defense · 2 training studios in Noida and Greater Noida ## Book To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sarika%2C%20I%20saw%20your%20Kickboxing%20%26%20Practical%20Self-Defense%20page%20on%20mytribe.%20Can%20you%20tell%20me%20the%20timings%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.