--- title: "Real Women's Fitness Transformations & Member Reviews in Delhi" description: "See real member success stories and weight loss transformations at TDFS. Join our supportive women-only fitness community in Tilak Nagar for honest results." canonical: https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/hear-from-our-members last_updated: 2025-09-25 --- # Real Member Success Stories & Transformations Tribe Verified · Real transformations from our Tilak Nagar studio. By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · At studio in Vishnu Garden, Delhi · ₹2,500 per month (estimate) Part of [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women). [View full gallery](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/gallery) See how our TDFS queens are smashing goals, losing weight, and building confidence in our supportive, women-only space. Real results, zero shortcuts. ## Photos and videos - ![I am incredibly proud to share Surinder Kaur's transformation. She went from 71 kg to 65 kg through consistent effort and our tailored workouts. This is a powerful example of the life-changing results we achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd) - [Video: Listen to Shweta's feedback right after a tough step-up workout. Her words capture the high-energy, motivational atmosphere I strive to create. It’s this combination of hard work and positive energy that makes our studio special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13) ## About Hear From Our Members Weight loss is not just about the scale—it's about how you feel. Take Surinder, who dropped 6kg with consistent effort, or Shweta, who builds real stamina through our intense step aerobics. We don't believe in crash diets here; we believe in sweat, sisterhood, and showing up. If you are ready to stop looking for shortcuts and start putting in the work, you are in the right place. At TDFS, fitness isn't a chore; it is where we do our masti. You won't find boring treadmill rows here. Instead, you get a mix of Zumba, kickboxing, HIIT, and strength drills that actually challenge you. ### Why our members see results: * **No Crash Diets:** We focus on sustainable habits, not starving yourself to lose weight. * **Community Power:** You are surrounded by other TDFS queens who push you when you feel like quitting. We are a family, and we do the hard work together. * **Expert Guidance:** I personally lead every session. We focus on form, safety, and actually understanding your body's limits. Whether you are here for weight loss, self-defense, or just to get away from the daily stress, the goal is the same: to feel strong, inside and out. We celebrate every small win because that consistency is what leads to real change. Come visit us in Vishnu Garden, join a session, and see for yourself why our members call this their second home. ## About Tivisha Dance Fitness Studio I'm Sarika, and I built this studio to be a second home for women. Here, we laugh, celebrate, and work hard together—no judgment, just real strength and desi swag. [See all of Tivisha Dance Fitness Studio's services](https://mytribe.in/tivisha_dance_fitness_studio) ## More from Self-Defense Training for Women by Tivisha Dance Fitness Studio - [Featured](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/featured) - [Kickboxing & Practical Self-Defense](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/kickboxing-practical-self-defense) - [High-Intensity Group Training](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/high-intensity-group-training) - [Our Sisterhood: Fun, Events & Support](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/our-sisterhood-fun-events-support) - [Unique Workouts & Drills](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/unique-workouts-drills) - [Expert Advice from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/expert-advice-from-your-coach) - [A Glimpse into Our Sessions](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/a-glimpse-into-our-sessions) ## More services by Tivisha Dance Fitness Studio - [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) - [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) ## Similar work from other experts - [Real Transformation Stories: See How Our Members Changed](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/real-transformations-hear-from-our-members) by Fit N Fab · Weight Loss & Transformation Program · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Real Transformations: Our Members' Fitness Journeys](https://mytribe.in/deerfitness.15/personal-training/real-results-our-client-transformations) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [Real Client Transformations and Reviews](https://mytribe.in/ppretty_looks/group-dance-fitness/our-community-real-results-reviews) by Pretty Looks · Group Dance Fitness · Available online and at studio in Ashok Nagar, New Delhi - [Real Fitness Results & Success Stories](https://mytribe.in/curl_fitness/gym-membership/real-stories-real-results) by Curl Fitness · Gym Membership · Available at 5 gym locations across Gurugram - [Real Weight Loss Transformations in Rohini](https://mytribe.in/kiranskwikfitt/yoga-meditation/real-results-our-members-journeys) by Kirans KwikFitt · Yoga & Meditation · At Fitness Studio in Rohini, Delhi - [Real Fitness Transformations & Success Stories](https://mytribe.in/locowellnessstudio/personal-training/real-stories-real-results) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi ## Book To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sarika%2C%20I%20saw%20the%20member%20success%20stories%20on%20your%20page%20and%20I'm%20interested%20in%20joining%20your%20fitness%20sessions!) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.