---
title: "Self-Defense Training for Women: Learn Practical Self-Protection - mytribe"
description: "Looking for self-defense training for women? Learn practical self-protection and kickboxing in a supportive, ladies-only environment. Build confidence, strength, and feel empowered. Book your FREE trial class with Tribe today and become fearless!"
canonical: https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women
last_updated: 2025-09-25
---

# Self-Defense Training for Women in Delhi Ncr

By [Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio) · We teach women practical self-defense moves and emergency response skills in a supportive, women-only space, with every session led by me.

## Locations

At studio in Vishnu Garden, Delhi

### Visit at

- Studio at Vishnu Garden, Delhi (close to Subhash Nagar, Tilak Nagar, Janakpuri, Rajouri Garden, Pacific Mall Tagore Garden, Hari Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Ladies Combat & Cardio Group Membership

Monthly access to rhythmic aerobic kickboxing, HIIT conditioning, and lathi drills focused on high calorie burn in a group environment.

Typically ₹2,500-3,500 Per Month (estimate)

#### Core Training Modules
* **Aerobic Kickboxing:** Rhythm-based punching and kicking routines set to high-volume music, focused on calorie burn (approx. 400-600 kcal/hour) rather than combat sparring.
* **Soldier Conditioning:** High-intensity interval training (HIIT) using floor mats and taped agility ladders for footwork coordination.
* **Lathi Drills:** Synchronized group workouts using wooden staffs to improve grip strength, shoulder mobility, and blocking patterns.
* **Basic Defense:** Instruction on fundamental strikes like jabs, crosses, and knee strikes.

#### Facility & Equipment
* **Heavy Bag Station:** Access to shared hanging punching bag for power drills.
* **Agility Zone:** Usage of floor-taped ladder grids for speed drills.
* **Studio Environment:** Air-conditioned floor with full-length mirrors for form correction.

#### The Community Experience
* **Group Motivation:** High-engagement peer group environment with verbal coaching from the lead instructor.

### 1-on-1 Personal Defense Coaching

Premium 12-session program offering exclusive trainer attention, tactical mitt work, and technique refinement customized to individual fitness levels.

Typically ₹12-16K Per Month (12 Sessions) (estimate)

#### Personalized Combat Training
* **Tactical Mitt Work:** 1-on-1 drills where the trainer holds focus pads for full-force striking and immediate accuracy feedback.
* **Technique Refinement:** Detailed breakdown of defensive stances, guarding, and wrist release maneuvers often glossed over in group classes.
* **Customized Conditioning:** Tailored version of high-intensity workouts adjusted for specific BMI, joint health, and endurance levels.

#### Coach Access & Mentorship
* **Undivided Attention:** 60-minute exclusive slot with the trainer ensuring no waiting for equipment or floor space.
* **Mindset Coaching:** Integration of confidence-building discussions during cool-down periods.
* **Progress Tracking:** Periodic assessment of stamina and striking power.

#### Priority Privileges
* **Equipment Access:** Exclusive use of the heavy bag and prime floor spots during the session.
* **Flexible Scheduling:** Options to book slots that may fall outside standard peak group batch timings.

## About Self-Defense Training for Women

### Why I Do This

Every woman should feel strong enough to walk anywhere without fear. I started this because I've seen how knowing a few real moves can totally flip your confidence. Here, it's not about aggression, but about believing you can handle yourself, no matter what. That feeling? Game changer.

### How We Train

- I lead every session myself, so you don’t have to worry about getting lost.
- We focus on practical self-defense for women—stuff that actually works outside the studio.
- You'll learn to punch and block correctly, react during emergencies, and yes, you’ll probably feel like `jaan nikal jaati hai` (it gets exhausting) with the punching bag drills, but that’s how you get seriously strong.
- Each class is about building up your confidence, not just muscles.

### Kickboxing: Not Just Fitness

Kickboxing for beginners is a big part of our training. You’ll burn calories like crazy, tone your body, and seriously punch your stress away. It’s a mix of sweat and smiles, and honestly, nothing feels better.

### The Vibe

This is a women-only space for a reason. No judgement, just plenty of `masti` (fun) and real support. We’re all about celebrating wins, big or small. Doesn’t matter if you’ve never tried anything like this before—everyone’s welcome. 

Come for the emergency response training for women, stay for the sisterhood.

## Highlights

Browse through Tivisha Dance Fitness Studio's best work.

### [Featured](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/featured)

- [Video: Here, we build more than muscle; we build confidence. This is where you learn to punch correctly and channel your inner strength, using punching bag drills that prepare you for real-world situations. It’s not just a workout, it’s empowerment in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8736d77-6379-4ff9-90f9-fcd9378bd82d)
- ![Real results are my promise. This is a snapshot of what dedication and the right guidance can achieve. We celebrate every single transformation, as it’s a journey we take together. This client's progress from 71 kg to 65 kg is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd)
- [Video: Feel the energy of our kickboxing sessions. This is one of my most popular offerings, perfect for beginners. We focus on proper form for punches and kicks in a high-energy group setting that makes burning calories and relieving stress feel incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bdb576-3da7-4cc4-ae7b-66963aec1fe9)
- [Video: As your coach, I am personally invested in your success. I lead every session to ensure you get the motivation and hands-on guidance you need. Sometimes, tough love is the best way to help you break through your limits and achieve the results you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb28c3-fd42-4907-b36a-e894b01ee706)
- [Video: Fitness here is about challenging yourself while having fun. Our plank hold competitions are a perfect example of our community spirit. We cheer for each other, push one another to hold on for that extra second, and celebrate everyone’s effort, not just the winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8c2265-deab-4ac7-b9cf-3d8c8a7ad930)
- [Video: We honor strength in all its forms. This soldier-inspired workout was designed to build serious endurance and mental toughness. It’s a challenging drill that reminds us of the discipline required to become truly strong, both inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909b50be-1234-4d86-8fa7-01c6f2608419)
- [Video: Nothing speaks louder than the words of a happy client. Listen to Shweta share her experience after an intense step aerobic session. Her energy and feedback capture the supportive and effective training environment we cultivate at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13)
- [Video: This is what we stand for at TDFS. We are dedicated to delivering real transformation through skilled coaching in a fun and supportive environment. These are not just words; they are the pillars of every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100)

### [Kickboxing & Practical Self-Defense](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/kickboxing-practical-self-defense)

- [Video: Learning to defend yourself starts with mastering the basics. In our self-defense training, we use punching bags to help you develop power and proper form. I guide each client to ensure they feel confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8736d77-6379-4ff9-90f9-fcd9378bd82d)
- [Video: Our kickboxing practice sessions are packed with energy. You will learn fundamental striking techniques in a dynamic group setting. It’s a fantastic way to improve your coordination, burn calories, and punch away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bdb576-3da7-4cc4-ae7b-66963aec1fe9)
- [Video: This is a glimpse into a typical kickboxing and aerobics fusion class. We combine punches, kicks, and cardio movements to create a full-body workout that is both effective and engaging. You will feel stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01636a-8355-4033-b41b-922cfe366583)

### [High-Intensity Group Training](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/high-intensity-group-training)

- [Video: This is what I call intense training. We use a combination of exercises like high jumps, elbow walks, and army crawls to challenge your entire body. These drills are designed to build serious functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63acd6d1-2f36-4aee-a61b-4b03f3e1992c)
- [Video: Inspired by the toughest training, our soldier workout builds resilience like nothing else. This obstacle course drill focuses on strength, agility, and teamwork, pushing you to discover a new level of determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909b50be-1234-4d86-8fa7-01c6f2608419)
- [Video: This mat-based workout focuses on core strength and control. With quick transitions between movements like squats and holds, I keep the energy high and ensure every muscle is engaged. You can hear me calling "Fast fast fast" to keep the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1f25f4-183d-481f-b3f9-0afe40b1a679)
- [Video: Effort is important, but expert guidance is what creates real transformation. Here, I am guiding my clients through a challenging agility ladder drill, ensuring they maintain correct form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbd7533-f149-4b1e-8ed4-c8d30139a2da)
- [Video: True strength is found when you overcome what you once thought was impossible. This wall hold exercise is a powerful test of upper body and core endurance, and my clients consistently surprise themselves with their own capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a890df-3c07-4200-bfcd-daa1af327189)

### [Hear From Our Members](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/hear-from-our-members)

- ![I am incredibly proud to share Surinder Kaur's transformation. She went from 71 kg to 65 kg through consistent effort and our tailored workouts. This is a powerful example of the life-changing results we achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd)
- [Video: Listen to Shweta's feedback right after a tough step-up workout. Her words capture the high-energy, motivational atmosphere I strive to create. It’s this combination of hard work and positive energy that makes our studio special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13)

### [Our Sisterhood: Fun, Events & Support](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/our-sisterhood-fun-events-support)

- [Video: We are workout partners by chance and friends by choice. This Friendship Day, we celebrated the incredible bonds formed within our studio walls. Here, fitness and friendship go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed29bb9-77a4-4a82-ad83-85d327927453)
- [Video: Who says working out can't be all fun and games? Our arm wrestling competition was a perfect display of the strength and competitive spirit of our TDFS queens. It’s moments like these that build our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5126d29d-338a-434e-b85d-3cddf8b5dd54)
- [Video: Our plank hold competition on Women's Day was a powerful moment. Women of all ages and fitness levels held their ground, cheered on by their sisters in strength. This is the supportive environment we are proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8c2265-deab-4ac7-b9cf-3d8c8a7ad930)
- [Video: Celebrating three years of fitness, fun, and transformations. Our anniversary party was filled with joy, laughter, and of course, cake. It was a beautiful moment to thank my amazing clients for being part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41448c51-725d-4553-9489-1dad40ffa863)
- [Video: A few snapshots from our 3rd-anniversary celebration. It’s a joy to see my clients, who work so hard in the studio, come together to celebrate our shared success and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e71a0fe-675c-4e5e-92c1-5cd414ce54e0)
- [Video: A teacher's role is to guide and inspire, and I am so grateful for the love my clients showed me on Teacher's Day. Their appreciation means the world to me and fuels my passion to help them succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70012b6f-01ab-4207-8c80-87426f47a9b6)
- [Video: The Teacher's Day celebration was a heartwarming surprise. Sharing cake with the women I have the privilege of coaching is a reminder of the special bond we share beyond the workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6274d196-397e-4d2d-a8b9-f1b8b6bfc71e)

### [Unique Workouts & Drills](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/unique-workouts-drills)

- [Video: We love to mix things up with unique workouts. Using sticks helps improve flexibility, posture, and strength in ways that traditional exercises might not. These sessions are both challenging and incredibly effective for toning the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4429765c-4b99-414f-8c15-76856ce50a00)
- [Video: Teamwork makes the dream work. In this partner drill, one client performs high knee raises while the other holds a squat, creating a target. This builds individual strength and fosters a sense of partnership and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bf7a43-d85b-4e44-b09f-65269362ffc0)
- [Video: This team workout session using sticks is a great example of how we make fitness collaborative. These drills require coordination and communication, turning a tough workout into a fun, shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf350d4-e8a1-4253-baf6-cf6435e64096)

### [Expert Advice from Your Coach](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/expert-advice-from-your-coach)

- [Video: Are you skipping meals to lose weight? In this video, I explain why that is a big mistake. I break down the negative effects it has on your body, from hormonal imbalance to low energy, and offer a healthier approach to fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0158969b-612a-475e-bed2-6b58ace24853)
- [Video: My coaching style is direct and motivational. I am there in every class, pushing you to do your best because I know what you are capable of. This hands-on approach ensures you get the personalized attention needed to achieve real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb28c3-fd42-4907-b36a-e894b01ee706)

### [A Glimpse into Our Sessions](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/a-glimpse-into-our-sessions)

- [Video: Every great workout starts with an intense warm-up. Here, you can see me leading the class through dynamic movements to get our heart rates up and muscles ready for the session ahead. This is crucial for performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420f8c9e-ccba-4679-8d7a-48bd990216b6)
- [Video: A proper warm-up is non-negotiable. This clip shows our members getting their bodies moving with coordinated exercises, setting the tone for an energetic and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e44b2fa-0e87-4c64-99d7-4643d276d12a)
- [Video: This graphic explains the core values of my studio. We are committed to delivering real Transformation and results through Dedication, all while making fitness Fun with Skilled, expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100)

## Meet your expert

[Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio)

### My story

Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood.

### My work

- **All-in-one fitness for women**: We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches.
- **Fun and festival vibes**: No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter.
- **Honest advice, real body transformation stories**: No shortcuts, only real results. I guide you with practical tips, not fake promises.
- **Ladies-only fitness studio & safe space**: Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.

## More services from Tivisha Dance Fitness Studio

- [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) · ₹1,500-4,000 per month (estimate)
- [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) · ₹1,200-2,500 per child per month (estimate)

## Experts similar to Tivisha Dance Fitness Studio on mytribe

- [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy
- [Women's Self-Defense Classes by Anamika Singh Kalsi](https://mytribe.in/singhkalsianamika/womens-self-defense-classes) · ₹400-800 per session (estimate) · Sanshinkan - MMA - Mixed Martial Arts - Kickboxing - Karate- BJJ - Self Defense in Gurgaon
- [Self-Defense Workshops by Balkishan](https://mytribe.in/balkishankarateclasses/self-defense-workshops) · ₹3-10K per group session (estimate) · National Capital Region
- [Self-Defense Workshops and Training by Vishal Jaiswal](https://mytribe.in/tska_zenshindojo/self-defense-workshops-and-training) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shotokan Karate Academy "ZENSHIN DOJO"
- [Self-Defense Workshops by Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone/self-defense-workshops) · ₹500-1,800 per participant per session (estimate) · Sanshinkan MMA FITZONE
- [In-Studio Group Fitness for Women by Dance to Fitness](https://mytribe.in/_dancetofitness_/in-studio-group-fitness-for-women) · ₹1,800-4,000 per month per member (estimate) · DtF Studio, Branch Sector-25, Noida
- [Self Defense by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) · Combat MMA Club
- [Self-Defense Training by Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police/self-defense-training) · ₹700-1,500 per session (estimate) · Police Canteen
- [Self-Defense Training by Fighting Choice](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training) · ₹1,800-4,500 per month (estimate) · Fighting Choice in Greater Noida
- [Kickboxing Classes by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy
- [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India
- [Self-Defense Workshops by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/self-defense-workshops) · ₹250-1,000 per participant per session (estimate) · Aarav Taekwondo Academy

## Book

To book Tivisha Dance Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20for%20Women%20by%20Tivisha%20Dance%20Fitness%20Studio.)