--- title: "Tivisha Dance Fitness Studio – Women's Group Fitness & Dance Workouts - mytribe" description: "Join Tivisha Dance Fitness Studio for women's group fitness, dance workout classes, and self-defense for women. Experience real body transformation in a safe, fun, and supportive studio. Book your spot today!" canonical: https://mytribe.in/tivisha_dance_fitness_studio last_updated: 2024-12-26 --- # Tivisha Dance Fitness Studio We are a women's fitness studio delivering real body transformations through a mix of Zumba, HIIT, Yoga, and more. We build a strong, fearless community where working out is a celebration, not a burden. ## Services ### [Kids Fitness Classes](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) At studio in Vishnu Garden, Delhi Typically ₹1,200-2,500 per child per month (estimate) - [Video: This is what fitness for kids should look like. In my Kids Activities Batch, we blend high-energy dance, fun workouts, and playful exercises so every child leaves feeling happy and strong. You can see the pure joy and masti as they move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058c4f77-f525-48ef-a8ac-74bda085618a) - [Video: Beyond just fun, we build real strength and flexibility. Here, you can see our young members working on yoga poses and bodyweight exercises, which are fantastic for improving posture and coordination in a safe, guided setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d0983c-7ea8-429e-8139-46719653f024) - [Video: Trust is everything, and I'm proud of the results we achieve together. Listen to what one of my members, Shweta, has to say about her experience and the high-energy, motivating atmosphere I create in every single class at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13) - [Video: My studio, TDFS, is built on four core principles: Transformation, Dedication, Fun, and Skill. This is my promise to every client, whether they are an adult or a child, ensuring you get real results in a positive and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100) - [Video: I believe fitness should never be a punishment. Here's a glimpse of how we turn workouts into games for our adult members. This same philosophy of playful, engaging activity is at the heart of my kids' fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e247f0e3-916a-4a5e-bec3-447b7c1875df) ### [Self-Defense Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women) At studio in Vishnu Garden, Delhi Typically ₹250-800 per session (estimate) - [Video: Here, we build more than muscle; we build confidence. This is where you learn to punch correctly and channel your inner strength, using punching bag drills that prepare you for real-world situations. It’s not just a workout, it’s empowerment in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8736d77-6379-4ff9-90f9-fcd9378bd82d) - ![Real results are my promise. This is a snapshot of what dedication and the right guidance can achieve. We celebrate every single transformation, as it’s a journey we take together. This client's progress from 71 kg to 65 kg is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9376c76e-1bf5-43d4-ab40-e9e8a32ebedd) - [Video: Feel the energy of our kickboxing sessions. This is one of my most popular offerings, perfect for beginners. We focus on proper form for punches and kicks in a high-energy group setting that makes burning calories and relieving stress feel incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bdb576-3da7-4cc4-ae7b-66963aec1fe9) - [Video: As your coach, I am personally invested in your success. I lead every session to ensure you get the motivation and hands-on guidance you need. Sometimes, tough love is the best way to help you break through your limits and achieve the results you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb28c3-fd42-4907-b36a-e894b01ee706) - [Video: Fitness here is about challenging yourself while having fun. Our plank hold competitions are a perfect example of our community spirit. We cheer for each other, push one another to hold on for that extra second, and celebrate everyone’s effort, not just the winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8c2265-deab-4ac7-b9cf-3d8c8a7ad930) - [Video: We honor strength in all its forms. This soldier-inspired workout was designed to build serious endurance and mental toughness. It’s a challenging drill that reminds us of the discipline required to become truly strong, both inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909b50be-1234-4d86-8fa7-01c6f2608419) - [Video: Nothing speaks louder than the words of a happy client. Listen to Shweta share her experience after an intense step aerobic session. Her energy and feedback capture the supportive and effective training environment we cultivate at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8130d402-28aa-4942-a98a-2207131a4e13) - [Video: This is what we stand for at TDFS. We are dedicated to delivering real transformation through skilled coaching in a fun and supportive environment. These are not just words; they are the pillars of every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100) ### [Women's Group Fitness](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) At studio in Vishnu Garden, Delhi Typically ₹1,500-4,000 per month (estimate) - [Video: This is the intensity and dedication you can expect at our studio. We push our limits together with challenging exercises like high jumps and army crawls, building not just physical strength but mental toughness too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63acd6d1-2f36-4aee-a61b-4b03f3e1992c) - ![Real results are what we promise and deliver. This is Komal's incredible transformation, going from 68 kg to 62 kg with us. Her journey is a testament to her hard work and our tailored workout programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c82e13-d2e4-4978-827e-1ae7526cbd54) - [Video: Who said workouts can't be a party? Our Bollywood dance fitness classes are all about high energy, fun moves, and burning calories with a smile. It's a full-body workout that feels like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d898d9c2-46ca-448e-b41a-88386b6a1382) - [Video: We love to make fitness fun with creative challenges. Here's our dumbbell bowling game, where a missed strike means burpees. It’s a great way to build strength and have a laugh at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230360e0-9ecd-48c5-a89f-7f64b38fee50) - [Video: Don't just take our word for it, hear directly from our members. After a tough session, our clients share how our varied workouts keep them motivated and why the results are worth every bit of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e9725e-3921-4c0d-a10c-b3bc22acaf04) - [Video: As your lead coach, I personally guide every session. Here, I'm demonstrating the correct form for circuit training exercises. My focus is always on ensuring you perform each move safely and effectively for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cd3a8e-262c-4a81-9f80-421aba03db29) - [Video: We believe in a holistic approach to fitness that includes mind and body. In our yoga sessions, we use props like the Swiss ball to master challenging poses like Chakrasana, helping improve flexibility and open the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4791ad9d-f79c-4e55-a78e-3841974bab3e) - [Video: Our studio is more than just a place to work out; it's a community. We celebrate festivals like Teej with full enthusiasm, dressing up in traditional attire and dancing together, strengthening our bond as a sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aacfc41-5568-4b96-a0b1-0b0d8ce6980b) - [Video: Teamwork makes the dream work. This synchronized ab workout using a single rope shows our collective strength and focus. We pull each other up, building core strength and determination as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9ba67b-00c6-4631-954b-b8db3bfded0c) - [Video: What is TDFS? It's Transformation, Dedication, Fun, and Skill. This sums up our entire philosophy. We are committed to delivering real, honest results in a joyful and positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e79c5f-0ca1-4e97-b155-12ba27a66100) ## Meet your expert ### My story Namaste! Sarika here - TDFS is my second home, and all the ladies who join are like family. Yahaan pe (here) fitness means masti, dance, festivals, and lots of desi swag. We laugh, celebrate, sometimes get strict, but always support each other. Kabhi dumbbell games, kabhi tug of war, but always working hard. I teach self-defence too - want women to be strong, inside-out. My fitness fam’s energy keeps me going. This is our sisterhood. ### My work - **All-in-one fitness for women**: We offer Zumba, Bollywood dance workout, Bhangra, HIIT, Yoga, Pilates, Kickboxing, strength, and fun kids fitness batches. - **Fun and festival vibes**: No boring routines. Expect dance parties, games, and festival celebrations. Fitness with friends and laughter. - **Honest advice, real body transformation stories**: No shortcuts, only real results. I guide you with practical tips, not fake promises. - **Ladies-only fitness studio & safe space**: Women train freely here. I customize workouts for your body and goals, plus self-defence classes for women.