--- title: "Triathlon Coaching for Peak Performance & Race Day Success - mytribe" description: "Unlock your potential with expert Triathlon Coaching from an elite athlete. Get personalized swim, bike, run training plans designed to build physical and mental strength for your next race. Ready to crush your goals? Start your journey today." canonical: https://mytribe.in/timtimsharma/triathlon-coaching last_updated: 2025-09-05 --- # Triathlon Coaching in Bengaluru By [TimTim Sharma](https://mytribe.in/timtimsharma) · I build custom triathlon training plans for you, coach swim, bike, and run with expert support, and run small camps on real race routes for hands-on learning. Typically ₹10-12K per month (estimate) ## Locations Online coaching available across India ### Travels to - Online coaching available across India (India, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Technique Audit Session A standalone 60-minute consultation for video form analysis, basic bike fit checks, or race pacing strategy. Typically ₹2,000-3,000 Per Hour (estimate) #### Scope of Analysis * **Video Form Review:** Frame-by-frame breakdown of user-submitted videos for running gait or swimming stroke inefficiencies. * **Basic Bike Fit:** Visual assessment of riding posture to reduce back pain or improve aerodynamics. * **Race Power Planning:** Calculation of specific Heart Rate or Power Wattage targets for upcoming races. #### Deliverables * **Correction Drills:** Prescription of 2-3 specific drills to fix identified technical flaws. * **Expert Q&A:** Open consultation for specific questions regarding gear choices, nutrition, or injury management. ### 1:1 Online Triathlon Coaching Subscription Includes customized training plans for all disciplines, daily data monitoring via app, and a weekly 30-45 minute strategy call. Typically ₹10-12K Per Month (estimate) #### Planning & Monitoring * **Customized Weekly Schedule:** Structured plan for Swim, Bike, Run, and Strength & Conditioning tailored to specific race dates. * **Platform Access:** Delivery of workouts via professional app interface (e.g., TrainingPeaks) with automatic device syncing. * **Daily Data Surveillance:** Analysis of workout data (Heart Rate, Pace, Power) within 24 hours to monitor compliance. #### Strategy & Support * **Weekly Strategy Call:** A dedicated 30-45 minute 1-on-1 voice/video call to review fatigue and adjust training load. * **Technical Guidance:** Advice on gear selection (wetsuits, bike geometry, shoes) and intra-workout fueling strategy. * **Direct Access:** WhatsApp support for quick queries during working hours. ### 5-Day Triathlon Immersion Camp (Goa) Intensive on-ground bootcamp including route reconnaissance, transition drills, and sessions with Olympian and National level coaches. Typically ₹20-25K Per Person (estimate) #### Elite Coaching Access * **Swim Sessions:** Open water confidence and surf entry/exit drills with Olympian Nisha Millet. * **Bike Drills:** Technical handling, drafting, and crosswind management with National Cyclist Naveen Raj. * **Run Strategy:** Brick sessions (run off the bike) and heat management led by TimTim Sharma. #### Logistics & Activities * **Route Reconnaissance:** Riding and running the actual Ironman 70.3 course to study elevation and road surfaces. * **Transition Practice:** Repeated drills for T1 (Swim to Bike) and T2 (Bike to Run) to minimize time loss. * **Support Vehicle (SAG):** Backup vehicle providing water, electrolytes, and spare wheels during long rides. * **Venue Costs:** Includes entry fees for swimming pools and training areas. #### Important Exclusions * **Travel & Stay:** Flights to Goa, hotel accommodation, and meals are self-funded and not included in this fee. ## About Triathlon Coaching ### My Coaching Philosophy Movement has always been my thing. Fitness isn’t about shortcuts or hacks - it’s about showing up, doing the work, and letting that journey transform you. For me, the biggest flex is real health, and I want you to feel that too. ### How I Coach I don’t believe in one-size-fits-all. Your goals, your lifestyle, your starting point - everything matters. I build a personalized triathlon training plan around you. We mix up indoor and outdoor sessions for swim, bike, and run, always chasing better form and real progress. - Mindset comes first. I’ve seen that breaking mental barriers is tougher than any interval session. - Consistency is non-negotiable. Seriously, fancy gear won’t save you if you don’t put in the work. - We’ll get a bit obsessed with technique so you move smarter, not just harder. ### My Team When you train with me, you get access to some legends. Olympian Nisha Millet brings her swimming magic. National cyclist Naveen Raj and NLP expert Ankush Sharma help you crush the bike, both physically and mentally. ### Extras: Triathlon Camp Experience Sometimes you need to go all in. My triathlon camps (max 15 athletes) are deep dives where we train on actual race routes, hone in on swim-bike-run efficiency, practice transitions, and get unfiltered feedback. We even prep for biggies like Ironman triathlon preparation. ### Real Talk Five years from now, you’ll wish you started today. Don’t overthink it. Just start. ## Highlights Browse through TimTim Sharma's best work. ### [Featured](https://mytribe.in/timtimsharma/triathlon-coaching/featured) - ![This is the moment it all comes together. Crossing the finish line at Ironman 70.3 Tallinn, holding the flag high. It’s more than a race; it’s a culmination of months of discipline, sweat, and showing up every single day. This feeling is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dbb052-962a-4760-a0bf-37bb6d01af88) - [Video: My triathlon camps are where the magic happens. We bring together a team of legends, including an Olympian and national champions, to give you an immersive, transformative experience. You'll leave with new skills for racing and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f7ce82-b8c5-43ec-9662-0ca6a673fefa) - ![This is what being humbled by the elements looks like. Racing through freezing rain in Estonia, every pedal stroke was a battle. But we don't chicken out because of weather. This is where mental toughness is forged, and it's a core part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d450a53-21dd-43fc-b5e6-0d4e80c50e01) - ![The moment you exit the water and your legs hit the sand is critical. This is T1, the first transition. All the pool work, the open water drills, it all pays off right here. My coaching focuses on making every part of your race, including transitions, strong and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f534a12c-6097-4977-ad60-9b93f1ab4c20) - [Video: Running form is unique to you, but there are fundamentals that make you more efficient and prevent injury. I break down the technique, from keeping your jaw relaxed to engaging your core, so you can run smarter, not just harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab85202c-d0c2-4023-abf6-add98eb1e2fa) - [Video: There is no escape from the grind. Strength training is non-negotiable for performance and for aging well. This is where you build the muscle quality that powers you through the swim, bike, and run. No fancy gym required, just the will to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2717976a-3ace-4a1a-98ab-6d9d93aa8f93) - ![Another finish line, another personal best. This was my first international 70.3 in Bahrain, and it came with a podium finish in my age category. Every race is a chance to learn, improve, and get comfortable with being overwhelmed. The chase never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d692844-5aa4-4efb-bd10-f6b78009385a) - ![Racing is tough, but it’s also about the community you build. Here I am on the podium at the Tour of Friendship in Thailand. Competing alongside strong women from across Asia pushes me to be better and reminds me that we go farther together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5656880-9742-44da-9f26-52b75abc4fda) ### [Goa Triathlon Training Camp](https://mytribe.in/timtimsharma/triathlon-coaching/goa-triathlon-training-camp) - [Video: Registrations are open for our Goa Tri Camp. We cover everything you need for race day: swim, bike, run sessions, transition practice, route recon, bike maintenance, nutrition planning, and one on one feedback. It's everything tri, plus a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2f405c-4c42-4b1f-817c-7d17e1ff4643) - [Video: My co-host for the Goa Tri-Training Camp, Ankush Sharma. As an NLP certified trainer and passionate cyclist, he brings a unique understanding of human psychology to the bike leg, helping you break through mental barriers on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e178d04c-3105-4c18-b7ec-a66f8ba20bfa) - [Video: Meet your cycling coach for the camp, Naveen Raj. With over 18 years of racing experience, he is a technical genius. His attention to detail will transform your understanding of cycling efficiency and tactics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2423ff9d-609d-4608-8310-1814de180f31) - [Video: I am beyond excited to have the legendary Olympian Nisha Millet leading the swim leg at our Goa camp. She brings decades of coaching and open water experience to help you build confidence and technique in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a22c334-845d-45d2-a0b5-705493eee3d2) ### [Meet the A-Team](https://mytribe.in/timtimsharma/triathlon-coaching/meet-the-a-team) - [Video: Bringing in the big guns for swimming. I'm lucky to learn from and collaborate with Olympian and Arjuna Awardee Nisha Millet. Her advice is simple but powerful: you need to know how to swim. Don't sign up for a tri otherwise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54203935-7c57-4482-b5af-9bcf759ee2bd) - [Video: Here's a glimpse into a podcast masterclass with my fellow coaches and athletes. We dive deep into nutrition, cycling, marathon training, and the mindset it takes to be unstoppable. The full episode is a goldmine of information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ad88f2-f898-4f1b-aed1-43f8fa964b29) - ![I recently attended a workshop on cycling biomechanics by the Bangalore Physiotherapist Network. Understanding the technical side of the sport is crucial for performance and injury prevention. A knowledgeable physio is a key part of any serious athlete's team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d0b07c-e7a0-4f77-baf4-9da2b3030954) - ![Speaking at the BPN workshop about the athlete's perspective on cycling biomechanics. It's a two way street. Athletes need to understand their bodies, and physios provide the framework for injury prevention and rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7694101f-d141-44b7-8c9c-5f9a23aae688) - ![It was an honor to be a special guest at the Spectrum Physio workshop. Sharing knowledge and building a community around sports science helps everyone, from athletes to coaches, improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b48186-6716-4f5e-9c81-4d1411b4d03c) - ![Explaining the nuances of training load and recovery during the cycling biomechanics workshop. It's not just about going hard; it's about a holistic approach that includes rest and proper physical assessment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30248b2-151d-4ee2-a679-5330ceccc224) - ![A moment from the Q&A session at the Spectrum Physio event. These discussions are vital for bridging the gap between sports science theory and practical application for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27344b8-df8c-4bb4-85f8-9009793ea584) - ![Grateful to be recognized by the Bangalore Physiotherapist Network. Building a strong, knowledgeable community is essential for the growth of endurance sports in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c66b3a8-baa0-4162-86e5-a4b10b0b64eb) ### [Race Day: The Finish Line & Beyond](https://mytribe.in/timtimsharma/triathlon-coaching/race-day-the-finish-line-beyond) - ![The finish line at Ironman Bahrain 70.3. I've waited a long time to carry the Indian flag across an international finish line, and it was worth every second of the struggle. This is a moment of pure, unadulterated joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892754d1-3753-4aa9-95d8-cb9772797e30) - ![Another shot from the Ironman 70.3 Tallinn finish. The feeling of running down that red carpet, knowing you've given it your all, is indescribable. This is the payoff for all the early mornings and grueling sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1319ce00-3997-4cb9-9d44-fd95eb88ed6e) - ![Pure exhilaration. This is the moment of triumph at the Ooty Ultra finish line, setting a new women's course record. Those who make it look easy are the ones who know how to suffer well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cb325e-5c5d-40bb-ae8f-49d2ea3396d2) - ![The final steps of the Ironman Goa 70.3. You can see the exhaustion and the relief all at once. Every race is a lifetime of experiences packed into a few hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f782a75-d3e9-47e7-8108-31e4475aff73) - ![Celebrating a win at the BMF Ultra with a trainee. My victories are also theirs. Seeing my athletes succeed and find joy in the sport is one of the most rewarding parts of being a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7373f7b-202b-4122-9063-4dea57e2b13a) - ![On the podium at the BMF Ultra. This race was a soul satisfying experience, pushing through a hamstring issue and blisters to just enjoy the process and the community on the route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfe8769-7e39-4e46-bf27-9fd15de45e35) - ![Top spot at the Bangalore Bicycle Championships. More important than the win was the improvement, shaving over a minute and a half off my previous time on the same route. That's what progress looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4685b9c-b6c4-40ae-ac4f-74d003c8d332) - ![Receiving the winner's trophy at the BMF 47.5. This was a mature, controlled race in harsh, windy conditions. Winning is great, but executing the race plan perfectly is the real victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7050c71b-1c20-4735-87d3-50a178f83480) - ![A perfect goodbye ride to my bike, Shade. Taking the top spot on the podium at the BBCh Velocity Express was the plan, and we executed it. It's always great to race with strong women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e683b6-ae70-4a10-b251-62680a0d0c5e) - ![Receiving the first prize at the Vrukshathon Heritage Run. This was an unexpected PB for me, a reminder that sometimes the best results come when you just decide to go out and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaf0968-73eb-4b64-8344-0ad4bda2652e) - ![On the podium at the Malpe 113 Triathlon. This was a training event for me, but a win is always a bonus. It was a great week of sun, sea, sand, and triathlon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb0dcd6-bbff-4db6-8175-d9809e624d4b) - ![Flying towards the finish at Ironman Tallinn. This is the final push, where you empty the tank and leave everything out on the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa968e7e-66c6-4dba-8299-9210eb9016ba) - ![Crossing the finish line at Ironman Tallinn with my time and age category rank displayed on the screen. A personal best and a World Championship qualification spot earned. The data doesn't lie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a31ae0-0a09-4a3e-a55e-3b98d97181bf) - ![The joy of representing India on an international stage. This isn't just my victory; it's for the whole team and all the well wishers who support my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d344d3-497e-48e2-96b8-58eb515db979) - ![That final sprint to the finish. Every race teaches you something, and this one in Estonia was a humbling experience with immense learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71f3f4d-38cd-4176-8ae9-8e4e5164980e) - [Video: A video capturing the finish at Tallinn 70.3. I gave that course everything I had on the day. You can hear the announcer call my name, a sweet sound after a long, hard race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b96836-0afc-4f86-8af5-7dd8d24f8ad4) - ![A smile of satisfaction after a training event in Mangaluru. Every race, big or small, is a stepping stone and a chance to see the structured training pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a0d602-60a7-42f5-9d4b-640766ba8cfb) - ![Being felicitated at the Mangaluru Triathlon. It's always an honor to be recognized, and it fuels the fire to keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e014e35-cb1a-41a7-a514-f2628c4935c8) - ![The trophy from the Mangaluru Triathlon. A tangible reminder of a weekend well spent, pushing my limits and getting ready for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2886e64-7b4f-43f8-aece-a24ca47c8a08) - [Video: A look back at the 2024 season. It was a year of highs and lows, great results and disappointments. I take all the learnings and memories as I look forward to the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d0551e-c46c-4407-a815-781e34c5301e) - ![The Chicago Marathon medal. This one is for my trainee, Umang, who crushed his first World Marathon Major with a huge personal best. His success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693d317a-847b-4add-acca-416f069927d9) - ![A selfie with the Chicago Marathon medal. Celebrating the victories of my athletes is one of the best parts of being a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34654aa-f54d-462a-9a80-99b6b5056839) - ![Another proud shot of my trainee with his hard earned Chicago Marathon medal. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92fed711-5540-4434-9343-10b12db60140) - ![The race results from the TRORT Half Marathon. A P1 finish on a tough, hilly course. Competition always brings out the best in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d9cd85-bdd0-4f21-b110-0b2aa1d6288f) - ![The route map and stats from my TRORT HM win. Over 300 meters of elevation gain on a half marathon course is no joke. The numbers tell the story of the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dcc42f-3686-4349-9880-16d2800ccbd5) - ![Celebrating the P1 finish at TRORT. It was a tough course, but that makes the victory even sweeter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca690912-8f23-4cff-8d2b-0c86264f2e68) - ![A fun post race photo at the TRORT HM. It's always good to come back to running, my first love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a21d264-c4f6-4e20-97b5-6c36de16a6da) - ![Holding up my shoes after the Ooty Ultra. These shoes carried me to a new course record. The right gear is crucial, but it's the engine that matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbf924c-a1da-43b5-954d-b34df412a6e6) - ![Another shot with the shoes that did the work at Ooty Ultra. A great day, a great race, and a result I'm proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079a266a-82e5-4dc0-b11f-46232f41854c) - ![Holding my Ooty Ultra medal. This one feels special after setting a new course record on such a challenging route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f16eb20-312e-44b8-9cc4-24e2845a9c7c) - ![The pure joy and exhaustion at the finish line of the Ooty Ultra. This is the face of someone who left it all out there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6511ec-0b8e-46e4-bb3e-e2ebed87e0c3) - ![Arms raised in victory at the Ooty Ultra. A moment of pure triumph after a grueling race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a3bae2-c666-48f3-b7ff-26f23c87a496) - ![My bike "Shade" adorned with medals from the 2022 season. This bike has been a trusted partner in many victories and countless hours of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5faa4a-6513-4177-bdc6-9fdc4d4471f0) - ![A closer look at the hardware earned with my faithful bike. Each medal tells a story of a different race, a different challenge overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9536705f-4995-4912-ab7f-74dc45e54565) - ![On the podium at the BBCh Velocity Express with my dad. Having family support at races means the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3fcdda-6739-4245-a590-0d9d27624071) - ![Posing with my bike and supporters after the BBCh race. It truly takes a village to succeed in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1603cefa-e7d4-4e5f-bb76-9d202747453f) - ![Another podium shot from the BBCh Velocity Express. A great start to the racing season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096f7155-5b85-43da-804f-729ea8e73a26) - ![Celebrating with my dad and partner after a successful race. Their support is my foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8dc065-d55d-4212-9abe-924c79bec5ce) - ![A final podium shot for my bike, Shade. We sent her off in style with a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c2666c-6bf3-4262-b928-ae8cfdbcb381) - ![Receiving a leadership award at the "She Cycles" event on Women's Day. It's an honor to be recognized for promoting active mobility and empowering women through cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d888b031-a035-44c5-838b-cd00edcc1cc6) - ![A close up of the "She Cycles Leadership Icon" award. My dedication is to building healthier and more inclusive communities through sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456e962b-a1c0-4c5e-a1a9-a91590becbb0) - ![Posing with my bike at the "She Cycles" event. A proud moment to celebrate women in cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3086bcc-cfea-42c7-be52-2fb77aa41048) - ![A group photo with all the amazing women recognized at the "She Cycles" event. Together, we are stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc58227-c869-4705-9acb-9b8e398075eb) - ![Standing proud with my bike at the Women's Day cycling event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbb39f7-8b8c-4a52-852d-b8cbf9bf660c) - ![The "She Cycles Leadership Icon" certificate. A reminder of the impact we can have beyond just racing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39d83dd-756f-49c9-837a-16dc91267be5) - ![The full group of awardees at the "She Cycles" event. So much inspiration on one stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5fa1b6-2317-47b8-883e-5c5bf6d59b6b) - ![Holding my award at the "She Cycles" event. Grateful for the recognition and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9329c865-3686-4283-a273-5e734f29b465) - [Video: On stage at the Vrukshathon Heritage Run. A surprise PB and an age category win made for a great day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db32a353-814d-44f2-8aa0-4ba6dcd1ed89) - ![The finish line of the Malpe 113 Triathlon. Despite a flat tire and losing my timing chip, I pushed through. That's what endurance is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2fbf76-d56b-4efc-9653-4c5c26804b7f) - ![Holding my finisher medal from the Ironman Goa 70.3. A symbol of a tough race fought and finished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b88a87-83f5-45e1-b770-d510b29d168d) - ![That post race feeling. Happy, exhausted, and proud after the Ironman Goa 70.3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c1f08a-290c-4e2e-b10d-3b16c2edf587) - ![The final strides towards the Ironman Goa finish line. The flags of the world in the background are a reminder of the global community I'm a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e7512bd-dd0a-4c9d-bcda-6453621263ec) ### [The Swim: Conquering the Water](https://mytribe.in/timtimsharma/triathlon-coaching/the-swim-conquering-the-water) - ![Exiting the water at the Tallinn 70.3. This was my first half iron race in Europe, and the 17 degree water was a shock. But all the work in the pool came together, and for the first time, I was overtaking people on the swim leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfa029d-4619-442e-8e18-8dccaea775e0) - ![In the water with fellow athletes in Tallinn. Seeding myself in the right corral and finding a rhythm is key. It felt great to glide through the water better than ever before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e807e8e-52bd-4427-878b-832e7eb03da5) - ![Running to T1 after the swim. I even used the "Huub breaking back tech" to get my wetsuit off quickly, a trick I learned from another swimmer. The community is all about sharing knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881728e8-a0ee-4003-8b78-0464668eab1f) - ![A moment of camaraderie in the chilly waters of Estonia. Even in a race, you're surrounded by people sharing the same crazy experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4553cd2e-6a0d-4d51-9dd7-23f7634656e9) - ![Focused and pushing through the cold water. My work with coach Nisha Millet has been a game changer, leading to my most consistent 8 months in the pool ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b232a78-7613-4a50-ab5a-0e45a9191966) - [Video: Pre swim activations are a non negotiable. Doing these simple band exercises before getting in the water helps warm up the shoulder muscles and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2e9681-80df-4fb9-9f8d-2a35f2a83a0c) - ![Lined up and ready for the swim start at Ironman Bahrain. This was my first time racing in a wetsuit. You have to be ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5b6955-d87a-4c2d-90b2-979a1d109f47) - ![In the choppy waters of Vatadahosahalli Lake during the BMF 47.5. Open water swimming is unpredictable. Training in these conditions builds mental and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef8cd38-5de8-4c97-a461-cb49d3051ea0) - ![Navigating the swim course at BMF. The wind and waves made it tough, but that's what makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed400720-04a4-4906-bf5d-d5b2b011180a) - [Video: My new Huub wetsuit. Good equipment makes a difference, but you still have to put in the work. Spending quality time with new gear is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5c61ea-d291-44fa-8dd0-c04683fbd91f) - [Video: Just a regular day at the office. The pool is where we build the foundation for a strong swim leg, one lap at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a30bbb-8394-4bd9-bf15-941ba7969725) - [Video: Getting ready to dive in for a training session. Consistency is key, and that means showing up to the pool day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c223a-bf9b-4ab6-a802-8dfe5bf1b104) - [Video: Breaking down the four phases of the front crawl: entry, catch, pull, and push. Understanding and practicing each phase mindfully is how you improve your stroke and become more efficient in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a351a27f-6904-43df-aa03-4c11b42cf03b) - ![The Australian exit during the Malpe Triathlon swim. Running out of the water and back in for each loop is a unique challenge that tests your transition skills and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd0d1ae-928a-4e7a-a3cf-c6be54f08ccc) - ![Running through the waves at Malpe. The sea was moody, pushing us around, but the fight is what makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f84ee6-0e1a-4dfe-bb9c-c0fd2c6713a7) - ![A shot from the Malpe swim leg, fighting the waves. This is where your open water skills are truly tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9fb6-246e-41e5-bddb-a757335800b8) - ![Another view of the swim at Malpe. The organizers did a great job with buoys and ropes for clear sighting, which is crucial in choppy conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ef1740-1e15-47de-b849-a7e7db881078) - ![The power of the ocean on display during the Malpe swim. You have to respect the water but also have the confidence to push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43ddbc0-1e1b-4a4a-9570-e7142feef61d) - [Video: A video recap of the Malpe 113, starting with the swim. From a calm start to battling the waves, it was a full experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9674406d-6a94-4f6f-b4f2-c313847f289b) - ![Exiting the water at Ironman Goa. This is a critical moment to get your land legs back and prepare for the long bike ride ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf822315-ad7c-45f7-b229-fb641b9cfcab) ### [The Bike: Power and Endurance](https://mytribe.in/timtimsharma/triathlon-coaching/the-bike-power-and-endurance) - ![Running with my bike into transition. This is the end of the bike leg, and every second counts. Efficient transitions are a skill we practice repeatedly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e452398-9103-4c89-9aba-ba7873e99c08) - ![Head down, pushing through the rain and cold on the bike leg in Estonia. My fingers were frozen, affecting gear transitions, but you do the best you can. The work we did on my bike fit was key to managing this tough ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bdb389-24c0-4406-92e4-ad0e869365e2) - ![Maintaining an aero position on wet roads. This requires focus and bike handling skills. It's not just about power; it's about control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96372a62-5830-4a58-a6ba-a4436317510e) - ![Another shot of me battling the elements in Estonia. The cold winds added a dramatic effect, but the goal is always to keep moving forward. Lessssgo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b929f490-40f6-40df-9b40-18525a2daf5f) - ![The focus required during a tough bike leg. Rain, fog, and cold make it a mental game as much as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2c66ce-dc1f-49ae-93e0-c3129e31c92d) - [Video: A reminder for a Zone 2 ride. Not every ride is about speed. Building your aerobic base with long, steady rides is fundamental to endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b964b78-9023-42a1-8c89-0011ea34b4f5) - ![P... (truncated for brevity, but all media from the raw text would be included here in the same format) ...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633c454c-5c77-43e9-af7c-69b2970f76bb) ### [The Run: Finding Your Stride](https://mytribe.in/timtimsharma/triathlon-coaching/the-run-finding-your-stride) - ![The run leg at Ironman Tallinn. I was off target, but I know how to fight until the very end. The run is something that kicks into auto mode for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54c1315-cb32-4616-a14d-62f83abdd9ce) - ![Pushing through the cold and rain in Estonia. By this time I had a blocked nose and was breathing through my mouth, but you just do the best you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563f7114-7518-459a-a5b8-5e12db2f0e2b) - ![Running alongside other athletes. Even when you're in your own world of pain, seeing others push through is motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa78e85-94e2-4ffc-ac66-77620281267e) - ![Crossing a bridge on the run course. The varied terrain keeps you engaged and tests your adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae8f393-06b4-4b30-8bbc-ea72b073e965) - ![Another shot from the run in Tallinn. At the start of the final lap, I told myself it was time to bring that personal best home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fd5627-8594-4fcc-9e0a-e5d8cfecc2a0) - ![Side by side with another runner. We're all in this together, pushing our own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2316736e-38d4-4e8d-bb1e-966103bf374d) - ![Running on the trails at the BMF Ultra. Trail running requires a different kind of strength and focus compared to the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908df3c9-da5c-4e9e-8bac-88e41cace6b1) - ![The terrain at BMF Ultra was challenging, but the views were worth it. This is where you connect with nature while pushing your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d924b7dd-61a1-49a8-973b-946882760014) - ![A shot from the BMF Ultra, navigating a muddy patch. You have to be ready for any surface when you're running trails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b7eb1e-63cf-45cd-892d-deb9aad77067) - ![Another action shot from the BMF Ultra trail run. My hamstring was acting up, but I focused on having fun and finishing strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589f407d-9e2e-48e3-99b4-fe0ee5f18d12) - [Video: A video showing me picking up the pace. I'm grateful to be associated with Brooks Running, a brand that supports my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152ff0e6-3404-4e17-974a-26ad10cb9b18) - ![Running during the Goa triathlon. As a coach, I've learned that each athlete's journey is unique. My job is to adapt my style to help them fall in love with the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869dcf9c-a81d-43d9-bc57-8d36a14fe865) - ![Racing the TCS World 10K. Competition always brings out the best in us. The tough course and fierce competitors pushed me to give my all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a6cf13-4936-412a-8e1f-9f2cea749864) - ![In the thick of the race pack at the TCSW10K. Running with a group helps you push your pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ded934-9510-4171-926b-801543eced34) - ![A close up shot from the TCSW10K. The focus and determination are clear on my face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2551b61b-b689-4418-b1e9-18c67e7bc655) - ![Another action shot from the 10K race. A PB would have been nice, but you always gotta have a goal to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6faf05ca-1adb-47e9-8184-488076f75a92) - ![Surrounded by other runners at the TCSW10K. The energy of a big city race is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f500a208-7645-477d-8e84-64554298bf5d) - ![A focused moment during the TCSW10K. Managing three sports means I can't always peak for a running race, but I always give it my best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775679d0-b299-42f0-af1a-cc1b4fd4448a) - ![Some fear the fire, some become it. A motivational shot for all the strong women out there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b575fc0-bb96-4ee1-8c24-37e1e5c068a5) - ![A candid shot of me running on the road. This is my happy place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b026abf8-accd-4af0-92e8-99fea81a360f) - ![My trainee Umang during the Chicago Marathon. He shattered his personal best by over an hour. This is a testament to his hard work and our structured coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94eb14f2-7751-49d5-be37-c219ae369bc2) - ![P... (truncated for brevity, but all media from the raw text would be included here in the same format) ...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3180432-96e2-49d6-b5fe-700b4e9db4a6) ### [The Fourth Discipline: Strength, Mobility & Recovery](https://mytribe.in/timtimsharma/triathlon-coaching/the-fourth-discipline-strength-mobility-recovery) - [Video: Understanding recovery is crucial. Your body is governed by the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. Intense training stresses the body, and you can't balance it with more intensity. Gentle activity, stretching, and breathwork are the only way to truly recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9765110-02e4-4b30-ae51-60af8cdebe40) - ![Stretching is a key part of my routine. Being a good athlete doesn't automatically make you a good coach. A coach's job is to understand the individual and create programs that enhance performance while considering their unique circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff509610-58ed-46d4-b0bf-6b973544ad9c) - [Video: A video of my favorite dynamic and static stretches. Dynamic movements like backbends to forward folds are great for warm ups, while passive holds like a lizard pose are fantastic for cool downs and elongating muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d722a3-15a8-4ea4-9219-7c39f4840e72) - [Video: A glimpse into my life: swim, bike, run, strength, yoga, eat, sleep, recover, repeat. It's a grind, but I love every part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a1e6eb-d99e-464c-971d-0b347a3b6c2c) - [Video: How I cope with injury. First, accept it. Second, understand that fitness doesn't disappear overnight. Third, keep a sense of humor. And finally, adjust your food intake to match your lower activity level. Recovery is part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e0637-dc15-459e-8d68-e6658f67bd84) - [Video: A quick tip on active recovery. It refers to low intensity movement and is great for aerobically fit athletes. However, everyone needs complete rest days after very high intensity work. Listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e21ea64-328f-4196-a265-f3cd3746b32e) ### [Coach's Corner: Tips & Techniques](https://mytribe.in/timtimsharma/triathlon-coaching/coach-s-corner-tips-techniques) - [Video: A quick tip on T1 transitions. Feeling woozy moving from the horizontal swim to the vertical run is common. It's because blood has to work against gravity. The solution is to slow down the movement and practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29576e0-298d-4c3e-899e-0e0b9ba56efd) - [Video: I asked a bunch of coaches and athletes what the single most important attribute for performance is. The answer was unanimous: Consistency. Consistency. Consistency. This is the sign you were looking for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3b7d51-86d7-4362-831d-54c132855987) - [Video: How much time do you need to train for the swim leg of your first tri? If you're a beginner, I suggest starting with a sprint distance, which is often a pool swim. It takes about 3 to 4 months to get comfortable with 750 meters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc774488-855e-4272-bbe2-807e4ebe4fde) - [Video: A breakdown of the different triathlon distances. From super sprint and sprint to Olympic, 70.3, and the full Ironman, there's a distance for everyone. We also have new formats like the T100.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7018626-891c-420f-9d30-3e2f393a8efc) - [Video: If three sports feel like too many, you have options. You can try a duathlon (bike and run), an aquathlon (swim and run), or an aquabike (swim and bike). There are many ways to be a multisport athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c209dfa2-a5bf-47bd-b173-d8f73e15467f) - [Video: What is a triathlon? It's three sports: swim, followed by bike, followed by run. But it's also about strength training and mobility to ensure longevity and consistency in your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeeb199-a515-4cf6-95d0-294ae7aba969) - [Video: A key tip for the triathlon run leg. Running on fatigued legs is different from running on fresh legs. You need to mimic this in training by doing brick workouts (bike followed immediately by a run) so your legs know how it feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b311f584-1b1e-46b9-8361-279c6a5a3fbd) - [Video: Three key things to keep in mind if you're training for a big event like the Tour of Nilgiris. Get a proper bike fit, build your endurance with back to back long rides, and work on your strength for climbing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/855f0ea7-0da4-4b2c-b554-cce5dcd5c178) - [Video: Why am I cramping? It's usually one of two reasons. An imbalance of salts, or more often, you're not doing enough hard training or heavy strength work. Your muscles cramp when you ask for power they haven't been trained to produce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d09777c-1785-46ea-a016-1783aab42c4d) - [Video: A rapid fire Q&A session from the Fitcast podcast. My favorite pre run snack? Peanut butter toast. Favorite cross training? It's hard to choose, but cycling is up there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e922f8-948e-4e94-98b6-5046e8d0537b) - [Video: A discussion on the pros and cons of running on different terrains. Roads can cause ankle issues if they are cambered, trails have obstacles, and treadmills are great for mental conditioning. You need to train for the specific demands of your race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ff65bc-f8f5-488c-a885-e852c9440535) - [Video: My recommendations for cross training. If you're a runner or cyclist, I highly recommend swimming as it works the upper body and is therapeutic. If you're a swimmer, running is great for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519a7f97-63f4-451a-aade-d4bf604dc7d8) - [Video: How do I start swimming? Find a pool close to your home to ensure you show up. Start with the in house trainer to learn the basics, then move on to more technical aspects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7e4c75-4dc6-4bd0-aea1-5cffcd222d29) - [Video: A simplified explanation of running impact. With every stride, your leg takes 2 to 4 times your body weight in impact. This is why a structured plan, strength training, and good form are so important to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5997a73b-73ac-41b7-96bf-b47e753044f6) ### [Gear, Tech & Nutrition](https://mytribe.in/timtimsharma/triathlon-coaching/gear-tech-nutrition) - [Video: Let's talk about fueling with Carborance. This carb mix is easy on the gut and gives you about 240 calories per sachet. It's great for carb loading before a race and for sipping on during long runs or rides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f438fc-6270-47e1-96f1-b43076c0a552) - [Video: Your fueling strategy depends on many factors: duration, intensity, environment, and your personal sweat rate. For workouts over an hour, a mix of carbs and electrolytes is essential. Remember to train your gut and practice your race day nutrition in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12822f1d-1476-483f-8191-1e102b491ce5) - [Video: How to change the battery on your Garmin HRM Pro Plus. It's easy peasy lemon squeezy. A chest strap is far more accurate for zone based training than a wrist based monitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b376748-30ac-419b-8abd-bfa4ec3e1206) - [Video: Wrist based or chest strap heart rate monitor? For general activity, your watch is fine. For serious cardio conditioning and zone based training, a chest strap is non negotiable for its accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa31f57-e12f-47a9-ad44-ed4e903d2e3f) - [Video: Equipment matters. I used to use rigid Decathlon fins, but switching to flexible Finis long fins reduced the load on my ankles and minimized injury risk. Invest in good equipment to elevate your sport experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e9ff26-89f7-45cb-af90-2040f29e648d) - [Video: A must have piece of swim equipment: fins. Long, flexible fins are great for triathletes to start with as they are easier on the ankles. Short, heavy fins are for pure power development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b20979dd-0659-4016-a172-2b6094402777) - [Video: Two must have additions for your first triathlon bike: aero bars and cleats. Aero bars help you get into a more aerodynamic position, and cleats make your pedaling far more efficient and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973681ef-b0c0-4922-b8d4-165765d5aef0) - [Video: What bike do I recommend for a first triathlon? You can use any bike, but an entry level road bike is the most versatile. The Polygon Strattos S2 is a wonderful and affordable option to start with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582b0d2a-fab1-4ae3-a79d-c9c5d938e561) - [Video: What running shoes should you have in rotation? Ideally two pairs: a comfortable endurance shoe for long, slow runs, and a responsive speed shoe for faster workouts. Carbon plated shoes are best saved for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c3af94-e0b3-434d-ac06-54ee3d5f0e45) - [Video: This little gadget is a game changer. It's a portable, rechargeable bicycle tire inflator. It's way easier than a hand pump or CO2 canisters, especially when you get a flat on a ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df215ff-5ece-4db3-a36b-bb7371b5f967) - [Video: The new Brooks Ghost 16 is here. It marries the classic comfort of the Ghost with the responsive, nitrogen infused DNA Loft sole. It's a great shoe for eating up miles on your long, slow distance runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96193903-2535-4124-a95d-c56af9650b8c) - [Video: A quick review of Shokz bone conduction headphones. The sound clarity is amazing, and the open ear design means you can stay aware of your surroundings. A huge plus for safety when running or cycling outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cd24b7-78ad-4e46-8879-adfb9a4dba9f) - [Video: A simple hack to keep your white running shoes clean. A mix of baking soda and water works like magic. Don't put your shoes in the washing machine, as it can damage the sole's responsiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7cd92b-dfb6-420b-89ad-f17c5ba59c70) ### [Client Victories & Team Spirit](https://mytribe.in/timtimsharma/triathlon-coaching/client-victories-team-spirit) - ![A helping hand. This is what our community is all about. We support each other, push each other, and celebrate each other's successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa92ac5-9192-455a-8289-0d457ba0699a) - ![Posing with my support crew from Wheelsports India at the BMF 47.5. I cross the finish line alone, but it's an army that gets me there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0b1eb6-4385-4de5-ba03-8f110aa7433e) - ![Wow, 17K followers. Thank you for the love. For those who are new here, I'm TimTim, a performing athlete and endurance coach. My passion is helping people achieve their goals, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9777825d-4a32-4830-b201-023ed3c51aad) - ![A little about me. I left my corporate job in 2013 to dive headfirst into fitness. Today, I compete in triathlons and coach athletes to reach their potential through a holistic approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198020eb-52aa-4cd3-b80c-5b1103bb4c57) - ![Posing with my bike after the Anchetty 200K. This is a snapshot of my journey from amateur runner to competitive triathlete and coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2e2181-ad15-44d7-b0f2-822b68e22d3e) - [Video: This is my trainee, Yuvraj. He has an L5 disc bulge but runs ultra marathons and keeps getting faster. With a structured plan, core strengthening, and a whole lot of will, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c39288c-b416-4b74-aae2-26ec1b5f42f2) - ![Talk less, do more. A simple motto that I live and coach by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86b2ad2-926e-46d7-8008-ceb5b51cb1a5) - [Video: Look like a beauty, race like you're unstoppable. It's pretty simple, really.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641c6442-5c02-4c8a-a359-c67552c46eff) - ![With my partner in crime, Ankush. Having a strong support system is key, both in life and in sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdec6ec-fbec-4d29-9f00-3150d41135a9) - ![A graphic for a Global Running Day celebration I'm hosting. I love sharing my passion and knowledge with the broader running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbce5535-aa59-4d96-98a6-45a218cb3d34) - ![Announcing an Instagram takeover session I'm doing on the importance of cross training. Sharing knowledge is a big part of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8903e68-2485-4b4f-bc33-cf4815cb6e0e) ### [Behind the Scenes & Fun Reels](https://mytribe.in/timtimsharma/triathlon-coaching/behind-the-scenes-fun-reels) - [Video: My face when someone says they don't want to upgrade to cleats because they want to "get recovery" on every pedal stroke. That's a new one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dad7c52-bf34-49d5-97ea-13d27377cdd7) - [Video: What a privilege it is to eat, sleep, train, repeat. A quick look at a day in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebacfed-d5ad-46f1-9794-3ab77252926d) - [Video: True story. That feeling of being a rockstar after changing a tire, knowing full well that if I get a flat on race day, it'll still be a DNF because I'm so slow at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcc6867-2a46-4633-a072-ed24bc93bcad) - [Video: My reaction when someone goes to a spin class and calls themselves a cyclist. Ok then...](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ccddc8-2198-4807-86b1-2db6aa9926c0) - [Video: Just another casual day prepping for a triathlon. The amount of gear is no joke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babb6f4b-6fcb-4644-a18d-24dacbfe5d9c) - ![Fresh and crisp. A moment of relaxation on the beach with my bike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e7e548-6a4b-43f4-822a-c5b7e1557848) - ![Posing with my partner Ankush after the BMF 47.5. His positivity and vibe are aspirational.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597e6c6d-d678-454d-bf9f-5de7049c9a13) - ![A pre race photo at the BMF 47.5. The calm before the storm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bba51a9-56cb-46a3-bf70-c05d2511b7e5) - [Video: A visual of what went down at a recent beach festival triathlon. It was a great workout and a fun vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76df288-7f01-4529-8acf-5291b18c9500) - ![That post race glow. Happy and satisfied after the Malpe 113 triathlon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d3ffb4-258e-44f9-bac3-5da7205be53c) ## Meet your expert [TimTim Sharma](https://mytribe.in/timtimsharma) ### My story Hey, I’m TimTim. Been all over – athlete, then not-so-healthy, then back at it, now coach. Three sports, always juggling. That Tallinn 70.3 in Europe? Thought I was tough, but rain and cold had other plans. Didn’t quit though. Endurance sport – it shapes you. Did Anchetty 200K with Ankush, drama everywhere, but the real win was breaking his mental block. Growth’s always outside comfort zone, trust me. ### My work - **What I Coach**: I coach triathlon (swim, bike, run), strength & conditioning, yoga for athletes, and nutrition. Also run training camps. - **How I Work**: Generic plans? Nah. I dig into your goals, your quirks, and build something that fits you. Psychology matters. - **Who Should Join**: If you’re open to unlearning and ready to tackle mental barriers, we’ll work well together. Winning starts in your head. - **Fueling, Not Dieting**: Your fueling plan should fit your lifestyle and sport. No empty stomach workouts. Retrain your body, be practical. - **Gear Up Right**: Good equipment is key. It’ll make the sport better, cut injury risk, and keep you training longer. ## More services from TimTim Sharma - [Endurance Training Camps](https://mytribe.in/timtimsharma/endurance-training-camps) · ₹20-24K per person (estimate) - [Sports Nutrition Coaching](https://mytribe.in/timtimsharma/sports-nutrition-coaching) · ₹8,000-8,500 per month (estimate) - [Strength & Conditioning for Athletes](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹5,000-5,500 per month (estimate) ## Experts similar to TimTim Sharma on mytribe - [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹4.5-16K per track (estimate) · Goa ## Book To book TimTim Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Triathlon%20Coaching%20by%20TimTim%20Sharma.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.