--- title: "Triathlon Coaching & Performance Nutrition by TimTim" description: "Get expert triathlon coaching and endurance nutrition strategies. Stop guessing and start training with data-backed, performance-focused plans." canonical: https://mytribe.in/timtimsharma/sports-nutrition-coaching/featured last_updated: 2025-09-05 --- # Triathlon Coaching & Performance Nutrition Tribe Verified · Fastest Indian Female 70.3 Triathlete By [TimTim Sharma](https://mytribe.in/timtimsharma) · Online consultations available across India · ₹2,000 per session (estimate) Part of [Sports Nutrition Coaching](https://mytribe.in/timtimsharma/sports-nutrition-coaching). [View full gallery](https://mytribe.in/timtimsharma/sports-nutrition-coaching/gallery) Get a training and nutrition plan that actually matches your output. No generic advice, just science-based strategies for endurance athletes who want real, measurable results. ## Photos and videos - ![This is the moment it's all about. Pushing through the wall on race day, knowing your training and nutrition have prepared you for this exact challenge. My coaching is designed to get you to this finish line, stronger and faster than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dfd66e-4f5f-4af4-b49e-3b5beb2ea9de) - [Video: Here's a breakdown of one of my go-to fuel sources, Carborance. I explain how this carb mix works, when to use it for carb-loading before a race, and why it's easy on the gut. We'll find the right products for you and train your gut to handle them, so there are no surprises on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f438fc-6270-47e1-96f1-b43076c0a552) - [Video: This is my direct approach to coaching. If you think your body "can't" handle food before a workout, it's because you've trained it that way. It's time to be an adult, unlearn old habits, and retrain your body with proper fueling strategies. Self-care starts with treating your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119fc9b5-ebad-4885-b2e2-cf3ab09ad4c4) - ![The proof is in the performance. This screenshot shows my first place finish at the TRORT half marathon, a notoriously tough course. My net time and pace are a direct result of a structured training and nutrition plan. I apply the same data-driven principles to my clients' goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d9cd85-bdd0-4f21-b110-0b2aa1d6288f) - [Video: Recovery isn't just about stretching. Here I explain the science behind it, breaking down the sympathetic and parasympathetic nervous systems. Intense yoga for recovery is often counterintuitive because it keeps your body in a stressed state. I teach you how to truly recover to see real performance gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9765110-02e4-4b30-ae51-60af8cdebe40) - ![It was an honor to be a guest expert at this Spectrum Physio workshop on cycling biomechanics. Understanding the science of your sport is power. I work alongside experts like physiotherapists to create a holistic environment for my athletes, covering everything from injury prevention to performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b48186-6716-4f5e-9c81-4d1411b4d03c) - [Video: Cycling is a huge part of my life as a triathlete. In this quick Q&A, I cover everything from my favorite pre-ride snack, which is peanut butter toast, to essential safety tips and why electrolytes are non-negotiable. Whether you're a newbie or a pro, the fundamentals are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75c7582-fd2e-45c1-af9c-f32158250b3a) - ![This is more than just a bike with medals. This represents years of dedication, countless hours of training, and the victories that come from a disciplined approach to endurance sports. Each medal is a memory of a challenge overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5faa4a-6513-4177-bdc6-9fdc4d4471f0) ## About Featured Most athletes are fighting their own biology because they have spent years training their gut to fail. Whether it is cramping mid-ride or bonking during a long run, you need to stop guessing. You have to retrain your physiology to accept the fuel you actually need to perform at your peak. My coaching is not about handing you a generic plan off the shelf. Whether you are prepping for your first 70.3 or trying to solve chronic fatigue, I look at the data. I analyze your current eating habits, troubleshoot performance slumps, and build a race-day timeline that covers everything from your macro split to specific electrolyte needs. Many of my athletes come to me stuck in a cycle of 'intuitive eating' that is actually sabotaging their training load. You cannot build endurance without understanding the science of gut training protocols. I teach you how to properly fuel your sessions, what to do about micronutrient deficiencies, and why intense, high-stress yoga for recovery might be keeping your nervous system in a fight-or-flight state when it needs to be in rest mode. If you are tired of empty-stomach workouts or not seeing the strength gains you expect, we start by fixing the basics. We focus on strength and conditioning that prevents injury and translates to power on the road, not just movements that look good on camera. I work with athletes across India, providing remote, data-backed guidance that turns years of bad habits into consistent, disciplined performance. Winning starts in your head, but it is built on the practical choices you make every single day. ## About TimTim Sharma I am TimTim. I left my corporate career in 2013 to pursue endurance sports full-time and never looked back. I coach triathletes and runners who are tired of fluff and want real, science-backed guidance to push their own limits. [See all of TimTim Sharma's services](https://mytribe.in/timtimsharma) ## More from Sports Nutrition Coaching by TimTim Sharma - [My Journey: Athlete & Coach](https://mytribe.in/timtimsharma/sports-nutrition-coaching/my-journey-athlete-coach) - [Fueling for Performance: My Core Principles](https://mytribe.in/timtimsharma/sports-nutrition-coaching/fueling-for-performance-my-core-principles) - [Race Day & Training Nutrition](https://mytribe.in/timtimsharma/sports-nutrition-coaching/race-day-training-nutrition) - [The Science of Recovery](https://mytribe.in/timtimsharma/sports-nutrition-coaching/the-science-of-recovery) - [Understanding Protein](https://mytribe.in/timtimsharma/sports-nutrition-coaching/understanding-protein) - [Expert Talks & Collaborations](https://mytribe.in/timtimsharma/sports-nutrition-coaching/expert-talks-collaborations) ## More services by TimTim Sharma - [Endurance Training Camps](https://mytribe.in/timtimsharma/endurance-training-camps) - [Triathlon Coaching](https://mytribe.in/timtimsharma/triathlon-coaching) - [Strength & Conditioning for Athletes](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) ## Similar work from other experts - [Practical Nutrition Strategies for Teams and Athletes](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/featured) by Shona Prabhu · Corporate & Group Nutrition Programs · On-site workshops across Bengaluru & India - [Sports Nutrition for Peak Performance](https://mytribe.in/dietribygayatri/sports-nutrition/featured) by Gayatri Shanbhag · Sports Nutrition · Online consultations across India; Visit clinics in Bengaluru & Mumbai - [Science-Based Athlete Coaching and Performance Training](https://mytribe.in/physiquecreator/strength-conditioning-for-athletes/featured) by Sagar · Strength & Conditioning for Athletes · Available online and at ARMSFIT DYNAMICS, Kottakkal - [Performance Nutrition & Healthy Athlete Meal Plans](https://mytribe.in/narshanaswati/sports-nutrition/featured) by Swati Narshana · Sports Nutrition · Available online; In-person consultations at Peoples Tree Hospital and across Bengaluru - [Science-Backed Fitness & Performance Coaching](https://mytribe.in/naresh_alphaa/evidence-based-nutrition-supplement-consultation/featured) by Naresh Yadav · Evidence-Based Nutrition & Supplement Consultation · Consult online or visit studio in Srirampura - [Science-Backed Strength and Conditioning for Elite Performance](https://mytribe.in/pratyushagrawal_/strength-conditioning-for-athletes/featured) by Pratyush Agrawal · Strength & Conditioning for Athletes · In-person athlete training across India ## Book To book TimTim Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20TimTim%2C%20I'm%20interested%20in%20your%20triathlon%20and%20nutrition%20coaching.%20I'd%20like%20to%20discuss%20my%20training%20goals.)