--- title: "Sports Nutrition Coaching to Optimize Athletic Performance - mytribe" description: "Unlock your potential with expert Sports Nutrition Coaching. Get a personalized fueling plan from TimTim Sharma, designed for your endurance athlete diet. Nail your race day nutrition and recovery. Book a session on Tribe today!" canonical: https://mytribe.in/timtimsharma/sports-nutrition-coaching last_updated: 2025-09-05 --- # Sports Nutrition Coaching in Bengaluru By [TimTim Sharma](https://mytribe.in/timtimsharma) · I build custom nutrition plans for endurance athletes using your body’s data, so you get practical fueling and recovery strategies that fit your training and goals. Typically ₹8,000-8,500 per month (estimate) ## Locations Online consultations available across India ### Travels to - Online consultations available across India (India, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Strategy Consultation (60 Mins) One-off video call to audit eating habits, troubleshoot fatigue issues, and create a specific race-day fueling timeline. Typically ₹2,000-2,500 per session (estimate) #### Session Scope * **Dietary Audit:** Review of current food logs and eating habits. * **Performance Troubleshooting:** Analysis of recent slumps, fatigue, cramping, or bonking. * **Hydration Strategy:** Estimation of salt and fluid loss based on intensity. #### Deliverables * **Race Day Timeline:** Hour-by-hour fueling chart for a specific event. * **Supplement Review:** Audit of current stack for ingredients and timing. * **Q&A:** Specific guidance on gels, drink mixes, and caffeine management. ### Monthly Performance Nutrition & Monitoring Full subscription with bloodwork analysis, daily macro tracking, gut training protocols, and intra-workout fueling charts. Typically ₹8,000-8,500 per month (estimate) #### Core Strategy * **Micronutrient Analysis:** Review of blood work (Vitamin D, B12, Iron) to identify deficiencies. * **Macro Calculation:** Custom carbs, protein, and fat splits based on training zones (Zone 2 vs Zone 5). * **Gut Training:** Protocols to gradually increase carbohydrate intake during workouts. #### Monitoring & Execution * **Daily Tracking:** Monitoring of food logs with specific feedback. * **Workout Fueling:** Intra-workout charts (grams of carbs/hour) for sessions over 90 mins. * **Recovery Nutrition:** Post-workout meal composition guidance for glycogen replenishment. #### Race Specifics * **Supplement Stack:** Recommendations for electrolytes, fast-release carb mixes, and recovery proteins. * **Race Week Protocol:** Carb-loading schedule starting 2 days prior and hydration planning for heat or humidity. ## About Sports Nutrition Coaching Movement is everything for me. Mera life hi ek sensation hai (my life itself is a sensation), and I know from experience that how you fuel yourself makes the difference between just showing up and actually performing. I don’t believe in restrictive dieting or cookie-cutter plans. My approach is always scientific and personalized, built around what your body actually needs. ### Who I Work With If you’re an endurance athlete—triathlete, marathoner, cyclist, or just someone who loves pushing your limits—I get you. I help people who want to optimize every aspect of their training and recovery. ### How It Works - First, we get real about your body’s internal state. Micronutrient checks come before carbs or protein talk. No point stuffing high-grade fuel if your engine can’t use it right. - I’ll design your personalized fueling strategies: ideal macro split, total intake, and meal timing for training and rest days. No rigid rules—just what fits your life and goals. - We dial in your race day nutrition plan. No last-minute experiments—your gut gets trained with the right pre- and intra-workout food. Peanut butter toast works for me, but we’ll find what works for you. - Sweat rate hydration and supplements: only what you need, based on real gaps, not guesses. Clean protein, targeted electrolytes, and no generic pills. ### Recovery That Matters Forget gimmicks. The basics are king: balanced recovery meals, proper rest, and sleep. Protein is key for muscle repair and immunity. Where you’ll be in five years is shaped by the choices you make now. Choose wisely. ## Highlights Browse through TimTim Sharma's best work. ### [Featured](https://mytribe.in/timtimsharma/sports-nutrition-coaching/featured) - ![This is the moment it's all about. Pushing through the wall on race day, knowing your training and nutrition have prepared you for this exact challenge. My coaching is designed to get you to this finish line, stronger and faster than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dfd66e-4f5f-4af4-b49e-3b5beb2ea9de) - [Video: Here's a breakdown of one of my go-to fuel sources, Carborance. I explain how this carb mix works, when to use it for carb-loading before a race, and why it's easy on the gut. We'll find the right products for you and train your gut to handle them, so there are no surprises on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f438fc-6270-47e1-96f1-b43076c0a552) - [Video: This is my direct approach to coaching. If you think your body "can't" handle food before a workout, it's because you've trained it that way. It's time to be an adult, unlearn old habits, and retrain your body with proper fueling strategies. Self-care starts with treating your body right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119fc9b5-ebad-4885-b2e2-cf3ab09ad4c4) - ![The proof is in the performance. This screenshot shows my first place finish at the TRORT half marathon, a notoriously tough course. My net time and pace are a direct result of a structured training and nutrition plan. I apply the same data-driven principles to my clients' goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d9cd85-bdd0-4f21-b110-0b2aa1d6288f) - [Video: Recovery isn't just about stretching. Here I explain the science behind it, breaking down the sympathetic and parasympathetic nervous systems. Intense yoga for recovery is often counterintuitive because it keeps your body in a stressed state. I teach you how to truly recover to see real performance gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9765110-02e4-4b30-ae51-60af8cdebe40) - ![It was an honor to be a guest expert at this Spectrum Physio workshop on cycling biomechanics. Understanding the science of your sport is power. I work alongside experts like physiotherapists to create a holistic environment for my athletes, covering everything from injury prevention to performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b48186-6716-4f5e-9c81-4d1411b4d03c) - [Video: Cycling is a huge part of my life as a triathlete. In this quick Q&A, I cover everything from my favorite pre-ride snack, which is peanut butter toast, to essential safety tips and why electrolytes are non-negotiable. Whether you're a newbie or a pro, the fundamentals are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75c7582-fd2e-45c1-af9c-f32158250b3a) - ![This is more than just a bike with medals. This represents years of dedication, countless hours of training, and the victories that come from a disciplined approach to endurance sports. Each medal is a memory of a challenge overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5faa4a-6513-4177-bdc6-9fdc4d4471f0) ### [My Journey: Athlete & Coach](https://mytribe.in/timtimsharma/sports-nutrition-coaching/my-journey-athlete-coach) - ![Crossing the finish line at the Ooty Ultra, setting a new course record for women. This race wasn't on my calendar, but I embraced the challenge. This is what it looks like when your fueling strategy, mental toughness, and training all come together perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a3bae2-c666-48f3-b7ff-26f23c87a496) - ![A quick hello and thank you to my community. For those who are new here, this is me, TimTim. I'm a performing athlete and coach who left the corporate world to pursue my passion for endurance sports, nutrition, and helping others achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9777825d-4a32-4830-b201-023ed3c51aad) - ![Here's a bit more about my story. I'm not just a coach, I'm an athlete who competes in 70.3 triathlons, cycling events, and distance running. I use my own experience and formal education in nutrition and conditioning to build customized programs that work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198020eb-52aa-4cd3-b80c-5b1103bb4c57) - ![The final leg of a triathlon, the 21.1km run. This is where your nutrition and endurance are truly tested, especially in the heat. I'm shown here on the course, focused on my execution, managing my hydration, and pushing through to the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87d648e-8036-444c-9bcf-fb0970bc7149) - [Video: Results speak for themselves. This video showcases the incredible race results from the Brooks Running Collective Team, including my own first place finish at the TRORT Marathon. I'm proud to be part of a community of dedicated runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b73e6cd-6ced-4f4f-9879-abc7dcf94300) - ![Posing with my first place medal after the tough TRORT half marathon. This race is known for its elevation and challenging course, which is exactly the kind of test I love. Competing keeps my coaching sharp and grounded in real-world experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a21d264-c4f6-4e20-97b5-6c36de16a6da) - ![Another shot from the TRORT podium finish, pointing number one. Every race is a learning experience, and this one was a great test of execution without a full taper. It's a reminder that consistent training builds a strong base for performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca690912-8f23-4cff-8d2b-0c86264f2e68) - ![Here are the stats from my TRORT half marathon win. You can see the distance, pace, elevation gain, and heart rate data. I use this kind of data to analyze performance and refine training and nutrition plans for myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dcc42f-3686-4349-9880-16d2800ccbd5) - ![A moment of quiet confidence. Being an athlete is a lifestyle, and how you carry yourself reflects the work you put in. My motto is simple: talk less, do more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86b2ad2-926e-46d7-8008-ceb5b51cb1a5) ### [Fueling for Performance: My Core Principles](https://mytribe.in/timtimsharma/sports-nutrition-coaching/fueling-for-performance-my-core-principles) - [Video: Let's break the myth of "dieting." I prefer to call it fueling. In this video, I explain why a sustainable fueling plan must be personalized to your activity level, goals, and even your food preferences. A calorically dense energy ball isn't the right choice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f65c86-9667-4541-980f-646c1d0ffb03) - [Video: You wouldn't drive your car on an empty tank, so why do a fasted workout? This is one of my core principles. I explain why running on empty is counterproductive and how to properly fuel your body for the work you're about to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345203a-37a9-4b3b-82d0-fad9d1bd8814) - [Video: My nutrition plans are scientific. Before we even talk about macros like carbs and protein, I recommend a micronutrient check. This video explains why it's pointless to put high-grade fuel into an engine that can't absorb it properly due to underlying deficiencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c720cce7-85fa-4780-9561-85cc6d2eaf2e) - ![This is the simple truth about fasted workouts. Your body is recovering overnight, and working out on empty is like revving an engine with no fuel. This compromises training quality and hinders your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15d2d1-9e10-4d5b-9877-7a86bf670284) - ![Food is fuel, not a reward or punishment. This post outlines the basics of proper fueling: a small pre-workout snack, regular feeding during long sessions, and a balanced post-workout meal with protein, carbs, and fats for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8def6ce2-39e4-4926-90f8-d29f1ab7bc63) - ![Here's a deeper look at what happens when you train with depleted glycogen levels. For both strength training and cardio, your muscles and heart have to work harder, which fatigues you faster and limits your ability to make progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c043361e-2eef-42e6-88e0-1ff52e3157dd) - ![An unpopular but important opinion. We need to normalize encouraging our loved ones to be healthy and respecting their choices when they refuse unhealthy food. True kindness is helping people live longer, fuller lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93303eff-b95b-4e32-ad7a-db81c8e33fa0) ### [Race Day & Training Nutrition](https://mytribe.in/timtimsharma/sports-nutrition-coaching/race-day-training-nutrition) - [Video: Here I break down three different options for intra-workout fueling. I explain the difference between electrolyte tablets for hydration and carb mixes for energy, and when to use each based on workout duration, intensity, and your personal sweat rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12822f1d-1476-483f-8191-1e102b491ce5) - [Video: This video shows a pre-workout endurance booster I've used, WelloBoost. Fueling before a workout is critical for performance. We work together to find the right pre-workout nutrition that gives you sustained energy without upsetting your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f2ba5-54ec-4620-870a-bb2a94f47759) - [Video: A quick rapid-fire Q&A where I share some of my personal training habits. I reveal my go-to pre-run meal is peanut butter toast, and I discuss my hydration choices like coconut water or even a Coca-Cola during an ultra-marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e922f8-948e-4e94-98b6-5046e8d0537b) ### [The Science of Recovery](https://mytribe.in/timtimsharma/sports-nutrition-coaching/the-science-of-recovery) - [Video: Let's get back to basics. While massage guns are great, nothing beats quality sleep and nutrition for recovery. In this video, I emphasize that these fundamentals are the key, and everything else is secondary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b924e5-4ea7-4423-aa11-d7e86761a562) - [Video: What's the difference between active recovery and complete rest? I explain how low-intensity movement can help recovery for fit individuals, but why complete rest is sometimes necessary after extreme intensity workouts. It's all about personalizing your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e21ea64-328f-4196-a265-f3cd3746b32e) - ![Here's my unpopular opinion on recovery. Fancy tools like massage guns, cryo, and cupping are nice to have, but they will never replace the foundational pillars of recovery: nutrition, rest, and sleep. Keep it simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac32c10f-cab5-4fea-829e-07f169a31376) - [Video: Wondering why you're cramping on race day? It's often not just about salt imbalance. In this video from the pool deck, I explain how insufficient high-intensity training and a lack of proper strength work are major, often ignored, causes of muscle cramps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d09777c-1785-46ea-a016-1783aab42c4d) - [Video: Let's talk about collagen, a key protein for building and repairing muscle, bones, and ligaments. I explain its benefits for athletes, how it aids recovery, and how I incorporate it into my routine to help me handle intense training days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff59692-f771-4c7a-ab86-8a8fb932cff6) - [Video: This video shows a recovery protein supplement I use after a tough workout. A good recovery drink helps replenish nutrients and kickstart muscle repair immediately after training. This is a key part of a smart nutrition strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8cdb7d-7700-4ff2-8239-b958dcab7e6b) - [Video: Injury is part of sport, and how you handle it mentally and nutritionally is crucial. I share my tips for coping with an injury, including accepting the situation, adjusting your food intake, and finding alternate activities to stay positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32e0637-dc15-459e-8d68-e6658f67bd84) ### [Understanding Protein](https://mytribe.in/timtimsharma/sports-nutrition-coaching/understanding-protein) - ![How much protein do you actually need? This post provides clear guidelines based on your activity level, from inactive individuals to physically active people and endurance athletes like me. Your intake should match your output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a996ed-344e-4288-a414-bd924c043181) - ![Can you use protein supplements? Yes, but with caution. I explain that they are an easy way to meet protein goals but should not be used to blindly follow someone else's diet. Always consult a professional to find what's right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db9c8b3-1508-44df-b1ab-ec53780d2a77) - ![Are you protein deficient? This slide details the first two signs: edema or swelling due to fluid imbalance, and changes in your skin and hair, such as dryness, brittleness, or hair loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c268730-4f3b-4dc3-9da5-0ad04e21a4ee) - ![Here are two more critical signs of protein deficiency. A weakened immune system due to fewer antibodies, and muscle loss or weakness as the body breaks down skeletal muscle for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba99a71-4099-4d38-a8b5-0415407d513f) - ![The fifth sign of protein deficiency is decreased bone density. Bones are primarily made of a protein called collagen, and a lack of protein can impact bone development and maintenance, which is crucial for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a03352-9cc1-42be-913f-d2481019f74d) - ![While I emphasize that food is fuel, I also believe in balance. A small amount of food for taste and celebration can always be accommodated within a healthy, sustainable lifestyle. It's about moderation, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d02f66-3e73-4df7-88fa-5d4e32bec671) ### [Expert Talks & Collaborations](https://mytribe.in/timtimsharma/sports-nutrition-coaching/expert-talks-collaborations) - [Video: A clip from my appearance on the Unstoppable podcast, powered by Max Protein. I joined other health and fitness experts to discuss the science of nutrition for peak performance and the importance of a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ad88f2-f898-4f1b-aed1-43f8fa964b29) - ![This graphic promotes a free live session I hosted on Instagram for Global Running Day with Brooks. I love engaging with the community and sharing practical tips to help everyone on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbce5535-aa59-4d96-98a6-45a218cb3d34) ## Meet your expert [TimTim Sharma](https://mytribe.in/timtimsharma) ### My story Hey, I’m TimTim. Been all over – athlete, then not-so-healthy, then back at it, now coach. Three sports, always juggling. That Tallinn 70.3 in Europe? Thought I was tough, but rain and cold had other plans. Didn’t quit though. Endurance sport – it shapes you. Did Anchetty 200K with Ankush, drama everywhere, but the real win was breaking his mental block. Growth’s always outside comfort zone, trust me. ### My work - **What I Coach**: I coach triathlon (swim, bike, run), strength & conditioning, yoga for athletes, and nutrition. Also run training camps. - **How I Work**: Generic plans? Nah. I dig into your goals, your quirks, and build something that fits you. Psychology matters. - **Who Should Join**: If you’re open to unlearning and ready to tackle mental barriers, we’ll work well together. Winning starts in your head. - **Fueling, Not Dieting**: Your fueling plan should fit your lifestyle and sport. No empty stomach workouts. Retrain your body, be practical. - **Gear Up Right**: Good equipment is key. It’ll make the sport better, cut injury risk, and keep you training longer. ## More services from TimTim Sharma - [Endurance Training Camps](https://mytribe.in/timtimsharma/endurance-training-camps) · ₹20-24K per person (estimate) - [Triathlon Coaching](https://mytribe.in/timtimsharma/triathlon-coaching) · ₹10-12K per month (estimate) - [Strength & Conditioning for Athletes](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹5,000-5,500 per month (estimate) ## Experts similar to TimTim Sharma on mytribe - [Pre-Adoption Consultation by Waggology by Vedika](https://mytribe.in/waggology/pre-adoption-consultation) · ₹1,000-3,800 per session (estimate) · Pune - [Music Production by DJ Ashraf](https://mytribe.in/djashraf_/music-production) · ₹4.5-16K per track (estimate) · Goa - [Sports Nutrition by Shona Prabhu](https://mytribe.in/nutrifymydiet/sports-nutrition) · ₹8-12K per month (estimate) · Bengaluru - [Wedding & Event Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/wedding-event-gifting) · ₹350-3,200 per item (estimate) · Pune - [Sports Nutrition by Taffylene](https://mytribe.in/taffylene/sports-nutrition) · ₹20-65K per program (estimate) · Qua Nutrition - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹5,000-7,000 per month (estimate) · India - [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹9.5-16.5K per quarter (estimate) · Bengaluru - [Sports Nutrition by Gayatri Shanbhag](https://mytribe.in/dietribygayatri/sports-nutrition) · ₹6,000-8,500 per plan (estimate) · Qua Nutrition ## Book To book TimTim Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Nutrition%20Coaching%20by%20TimTim%20Sharma.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.