--- title: "Combat Fitness Drills in RK Hegde Nagar | Tiger Tongue" description: "Master boxing and Muay Thai with Tiger Tongue. Build real combat fitness and functional strength in Bengaluru. No fluff, just results. Join the tribe today." canonical: https://mytribe.in/tigertongueforyou/fitness-conditioning/combat-fitness-drills last_updated: 2025-09-02 --- # Combat Fitness Drills Tribe Verified · Real combat training in RK Hegde Nagar By [Tiger Tongue](https://mytribe.in/tigertongueforyou) · Training at studio in RK Hegde Nagar · ₹2,500 per month (estimate) Part of [Fitness & Conditioning](https://mytribe.in/tigertongueforyou/fitness-conditioning). [View full gallery](https://mytribe.in/tigertongueforyou/fitness-conditioning/gallery) Stop looking for the easy path. Here, you learn boxing, Muay Thai, and functional strength to build a fighter’s mindset from the ground up. ## Photos and videos - ![Focus. A heavy bag is more than just a target. It's where you refine your punching technique, build power, and relieve stress. Every punch makes you sharper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af8b006-426b-4cdc-83fb-c33c7c2195e3) - [Video: This is the energy I expect. It’s you against your limits, every single session. We train to dominate, starting with the voice in your head that says you can't. Come on, let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c8a67-66c3-49bb-a01d-6811bbfeddb6) - [Video: Own your day, starting with the first drill. This is Muay Thai training. We work on combinations, power, and flow until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8191ac-4f7d-420b-a727-843bfbdf56ed) - [Video: We use unconventional tools like tires to build practical strength and conditioning for kicks. This isn't about looking pretty. It's about generating force and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c034442-c938-4cbb-9950-93e590ec4d39) - [Video: A low kick is a powerful tool. I teach you the proper technique to deliver it with balance and power, conditioning your shins and destabilizing your opponent. It's a fundamental of kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec0308f-c356-47ac-b6d8-52e187401866) - ![This is a typical combat training session. We focus on proper stance, guard, and movement. Discipline and fundamentals are the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17d9ca8-ece9-4578-ac3a-f222aa5deb9f) - ![Shadowboxing drills to perfect form. Here, we're working on footwork and punch combinations. It's about building muscle memory so you can react without thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c46b061-d0d5-400f-a3fc-5c9ee955501e) - [Video: Unleashing combinations on the heavy bag. This is where you build stamina and power, translating drills into fluid, impactful striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa8117b-5ec5-4b74-88f6-93c55211d18d) - [Video: Full power, back to back. I push you to empty the tank on the heavy bag. This drill is about maintaining technique and power even when you're fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f36b40-06a1-4bb6-910c-9b6c410ee797) - [Video: Sharpening the tools. We use tire drills to practice punches, building wrist strength and precision. Every piece of equipment in this gym has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66065e3c-8a80-461a-b080-871dcab3b44a) - [Video: Speed and reaction drills are key. Here, we're working on shadowboxing to improve hand speed, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34641c45-1e2f-4264-93b3-c4b493fb7de4) - [Video: This drill is about coordination. A fighter needs the hand-eye coordination of a painter. We use tools like tennis balls to sharpen your reflexes and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ecdb87-d3cc-43e9-96b5-5e663e0bde51) - ![A high kick requires flexibility, balance, and core strength. We work on all three to develop powerful and effective kicking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd80284-edd1-4ff7-bf96-33524f7c1b6e) - ![A powerful side kick connecting with the heavy bag. This demonstrates the raw power and proper form we build through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3066d74-3ff1-4715-8096-e85fcdec38e6) - ![This image captures the dynamic flexibility and control needed for a high kick, a staple in our kickboxing and Muay Thai training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcce671-34dd-4b18-8743-f03a135b2653) - [Video: A snapshot of a full-body combat workout. While one person practices shadowboxing, others are doing pull-ups and squats. We train all aspects of fitness simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e77d3a7-def5-40d5-99f9-171109d373d9) - ![Is boxing safe? Yes, when taught correctly. For general fitness, we focus on drills, bag work, and conditioning, not uncontrolled sparring. It's about health and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76133cb9-8921-4696-9d7e-1d47ab0a00fa) - ![What does boxing do for you? It builds more than just muscle. It forges a tougher mind, increases bone density, and boosts your daily energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52dc19e-5ab0-416f-84e8-c4235e910d08) - ![To be clear, boxing as a sport is controlled. Our fitness programs use free-hand drills and bag work to teach you the skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b8c107-f8e5-4161-b007-81857d2e3156) - ![The benefits are real. Increased strength, a resilient mindset, and higher energy levels are what you can expect when you commit to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0602767-e5c7-4e02-96d4-4781c42bb6ac) ## About Combat Fitness Drills We do not use machines. Your training here involves heavy bag work, tractor tire flips, and battle ropes to build raw, functional power. It is intense, it is honest, and you will leave the floor drenched in sweat because that is the only way to earn real results. Why train like a fighter? Because combat fitness builds more than just muscle. We blend boxing, Muay Thai, and kickboxing with functional strength drills in our RK Hegde Nagar garage-style facility. We skip the air conditioning and the fluff. Instead, we focus on compound movements like deadlifts and squats, paired with high-intensity combat drills. You learn proper stance, defensive movement, and how to strike with power. Whether you are looking to lose fat, build strength, or just find a way to handle daily stress, this is where you test your limits. We prioritize mobility and technique so you train long, not just hard. It does not matter if you are a total beginner or an experienced athlete. If you show up, put in the work, and respect the process, I will get you to where you want to be. ## About Tiger Tongue I built Tiger Tongue because I was tired of gyms that sold comfort instead of strength. I train you like a fighter, whether you are a pro or stepping into a gym for the first time. We strip away the fluff and focus on what actually makes you stronger. [See all of Tiger Tongue's services](https://mytribe.in/tigertongueforyou) ## More from Fitness & Conditioning by Tiger Tongue - [Featured](https://mytribe.in/tigertongueforyou/fitness-conditioning/featured) - [Functional Strength & Conditioning](https://mytribe.in/tigertongueforyou/fitness-conditioning/functional-strength-conditioning) - [The Tribe: Group Training](https://mytribe.in/tigertongueforyou/fitness-conditioning/the-tribe-group-training) - [No Excuses: Train Without Limits](https://mytribe.in/tigertongueforyou/fitness-conditioning/no-excuses-train-without-limits) - [Competition Ready](https://mytribe.in/tigertongueforyou/fitness-conditioning/competition-ready) - [Mobility & Smart Training](https://mytribe.in/tigertongueforyou/fitness-conditioning/mobility-smart-training) - [What We Offer](https://mytribe.in/tigertongueforyou/fitness-conditioning/what-we-offer) ## More services by Tiger Tongue - [Youth Martial Arts & Fitness](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) - [Combat Sports Training](https://mytribe.in/tigertongueforyou/combat-sports-training) ## Similar work from other experts - [Master Striking & Stand-Up Game in Bengaluru](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/striking-stand-up-game) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Combat Conditioning for Functional Power and Discipline](https://mytribe.in/shantha_athlete/strength-and-conditioning/combat-conditioning) by Shantha Murthy · Strength and Conditioning · Training at Kanteerava Stadium, Coles Park & Kammanahalli - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Muay Thai & Boxing Training in Banashankari](https://mytribe.in/sulaimuay/combat-sports-training/the-art-of-eight-limbs-muay-thai-boxing) by Syed Sulaiman · Combat Sports Training · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Master Striking Fundamentals: Boxing & Kickboxing in Bengaluru](https://mytribe.in/cutman_muneer/women-s-self-defense/striking-fundamentals-boxing-kickboxing) by Abdul Muneer · Women's Self-Defense · Self-defense sessions at Richards Town and Horamavu - [Master Real Martial Arts Techniques and Drills](https://mytribe.in/iron_fist_fight_club_/self-defense-training/mastering-the-craft-technique-drills) by Iron Fist Fight Club · Self-Defense Training · Train at centers in Hebbal Kempapura & Kodigehalli ## Book To book Tiger Tongue, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Combat%20Fitness%20Drills%20on%20MyTribe.%20Are%20there%20any%20trial%20slots%20available%20for%20beginners%3F)