---
title: "Fitness & Conditioning: Get Stronger with Combat Fitness - mytribe"
description: "Transform your body with our expert Fitness & Conditioning programs. We combine strength training and combat fitness principles in powerful group classes to help you build physical and mental grit. Ready to train like a fighter? Book a session now."
canonical: https://mytribe.in/tigertongueforyou/fitness-conditioning
last_updated: 2025-09-02
---

# Fitness & Conditioning in Bengaluru

By [Tiger Tongue](https://mytribe.in/tigertongueforyou) · We train you with real combat fitness using boxing, Muay Thai, and kickboxing mixed with functional strength and mobility work for all levels, focusing on building real strength and resilience, not just looks.

Typically ₹2.5-12K per month (estimate)

## Locations

Training at studio in RK Hegde Nagar

### Visit at

- CrossFit Yuva at RK Hegde Nagar, Bengaluru (Close to Manyata Tech Park, Thanisandra, Jakkur, Rachenahalli Lake, Sahakar Nagar, Yelahanka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Combat & Functional Membership

Unlimited access to daily non-AC group classes utilizing tractor tires, kettlebells, and heavy bags for high-intensity conditioning.

Typically ₹2,500-3,500 per month (estimate)

#### Training Format
*   **Unlimited Access:** Entry to all 60-75 minute Health Hour and evening combat fitness sessions.
*   **Combat Cardio:** High-repetition drills involving shadow boxing and bag work.
*   **Functional Strength:** Utilization of tractor tires (flips/sledgehammer), battle ropes, and heavy medicine balls.
*   **Mobility:** Guided warm-up and cool-down routines focusing on joint health.

#### Facility Specs
*   **Environment:** Fan-cooled, industrial garage-gym setting without air conditioning.
*   **Flooring:** High-density EVA foam mats suitable for barefoot training and impact absorption.
*   **Equipment:** Durable functional gear including cast iron weights and vinyl heavy bags.

#### Additional Access
*   **Outdoor Drills:** Periodic weekend sessions at nearby turf fields for agility ladder work and sprints.
*   **Community:** Group-based training environment for pacing and motivation.

### 6-Week Intensive Transformation Challenge

A fixed 42-day high-volume program featuring 6 weekly sessions, strict caloric deficit planning, and mandatory performance tracking.

Typically ₹7,500-9,500 per program (estimate)

#### Program Structure
*   **Timeline:** 42 days of structured training aiming for aggressive fat loss.
*   **Frequency:** High-volume schedule recommending 5-6 training days per week.
*   **Metrics:** Documentation of before-and-after body measurements.

#### Nutrition & Accountability
*   **Diet Plan:** Strict, non-sugarcoated nutrition plan focused on caloric deficit and high protein.
*   **Compliance:** Daily attendance tracking and direct follow-ups on missed sessions.
*   **Support:** Access to coach for questions regarding food choices and recovery.

#### Training Style
*   **Intensity:** Utilization of HIIT and Tabata finishers to maximize calorie burn.
*   **Mindset:** Coaching focused on breaking mental barriers regarding fatigue.

### 1-on-1 Specialized Combat Training

Private 12-session monthly block with a combat specialist focusing on mitt-work, technique correction, and heavy compound lifts.

Typically ₹9-12K per month (12 sessions) (estimate)

#### Private Coaching
*   **Dedication:** One-on-one attention from a combat sports specialist or pro boxer.
*   **Pad Work:** 20-30 minutes of focus mitt drills per session to improve accuracy and reflexes.
*   **Strength Plans:** Customized programming focusing on compound lifts like deadlifts, squats, and overhead presses.

#### Technique & Diet
*   **Form Correction:** Immediate adjustments on posture to prevent injury and maximize power.
*   **Nutrition:** Basic dietary advice and macro-nutrient breakdown suggestions.
*   **Progress Tracking:** Weekly check-ins to monitor consistency.

#### Scheduling
*   **Duration:** Intense 60-minute sessions.
*   **Flexibility:** Priority booking options for early morning or evening split shifts.

## About Fitness & Conditioning

### What Makes Us Different

I’m not running a regular gym. Everything here is built around real combat fitness training, and it’s not for the faint-hearted. My sessions go beyond sweating - they push you to build both mental and physical strength. If you’re at the point where you want serious change, I’m all in.

### Training Style

I mix up boxing, Muay Thai, and kickboxing fundamentals into every workout. You’ll move, hit, and build stamina like a fighter. Think functional strength workouts - deadlifts, squats, kettlebell swings, tire flips, and loads of bodyweight drills. The goal: make you strong, fast, and tough, not just look good in photos.

Mobility and injury prevention exercises get a big focus. I want you moving well and training smart, not just grinding until you break. It’s about discipline, resilience, and keeping your body ready for anything.

### Who Shows Up

Everyone’s welcome, seriously. Doesn’t matter if you’re just starting out, a seasoned athlete, kid, or adult - I’ll help you level up. Disability? I see that as a mindset, not a barrier.

### Real Talk

Training here is tough. The tribe is supportive, but you have to work for it. No quick fixes, no sugarcoating. You’ll get the tools and the push, but you’ll earn every result yourself.

## Highlights

Browse through Tiger Tongue's best work.

### [Featured](https://mytribe.in/tigertongueforyou/fitness-conditioning/featured)

- [Video: This is the energy I expect. It’s you against your limits, every single session. We train to dominate, starting with the voice in your head that says you can't. Come on, let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c8a67-66c3-49bb-a01d-6811bbfeddb6)
- [Video: Goals aren't wishes. They're targets you smash. This is what hitting a 210kg deadlift personal record looks like. You put in the work, you earn the results. No shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb6128a-0f74-4e2f-9e9e-51a23da1fdc4)
- ![This is combat fitness. We build functional power, starting with fundamentals like a solid kick. Every movement has a purpose, every drill makes you stronger and more capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e450611-6085-4931-9e36-6ae334bf9216)
- ![Look at this crew. We push hard, we lift heavy, but we do it together. This isn't a silent, sterile gym. This is a tribe, and we hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072c6e72-b9ea-4778-8acd-902417e60b73)
- [Video: I know what it feels like to be held back. I also know that limitations are a state of mind. Here, we don't accept excuses. We find a way to fight, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab6c887-2db8-4ac0-a9a8-b859ba348a55)
- ![This is me in my element. I'm not here to be your friend, I'm here to be your coach. I give you the tools and the push you need to break through your barriers. The rest is on you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc46425-c31e-4e49-8fc8-98789d860510)
- [Video: We take the training outside whenever we can. The world is your gym. We build agility, speed, and stamina that works in real life, not just in front of a mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35191611-f227-4cb8-97df-cc8184fe09c7)
- [Video: A glimpse into the daily grind. From pad work and heavy bags to agility drills and conditioning, we mix it up to keep your body guessing and your mind sharp. This is how you build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7378e7c-5619-493c-9c49-168d7f0b5047)

### [Combat Fitness Drills](https://mytribe.in/tigertongueforyou/fitness-conditioning/combat-fitness-drills)

- ![Focus. A heavy bag is more than just a target. It's where you refine your punching technique, build power, and relieve stress. Every punch makes you sharper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af8b006-426b-4cdc-83fb-c33c7c2195e3)
- [Video: This is the energy I expect. It’s you against your limits, every single session. We train to dominate, starting with the voice in your head that says you can't. Come on, let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c8a67-66c3-49bb-a01d-6811bbfeddb6)
- [Video: Own your day, starting with the first drill. This is Muay Thai training. We work on combinations, power, and flow until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8191ac-4f7d-420b-a727-843bfbdf56ed)
- [Video: We use unconventional tools like tires to build practical strength and conditioning for kicks. This isn't about looking pretty. It's about generating force and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c034442-c938-4cbb-9950-93e590ec4d39)
- [Video: A low kick is a powerful tool. I teach you the proper technique to deliver it with balance and power, conditioning your shins and destabilizing your opponent. It's a fundamental of kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec0308f-c356-47ac-b6d8-52e187401866)
- ![This is a typical combat training session. We focus on proper stance, guard, and movement. Discipline and fundamentals are the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17d9ca8-ece9-4578-ac3a-f222aa5deb9f)
- ![Shadowboxing drills to perfect form. Here, we're working on footwork and punch combinations. It's about building muscle memory so you can react without thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c46b061-d0d5-400f-a3fc-5c9ee955501e)
- [Video: Unleashing combinations on the heavy bag. This is where you build stamina and power, translating drills into fluid, impactful striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa8117b-5ec5-4b74-88f6-93c55211d18d)
- [Video: Full power, back to back. I push you to empty the tank on the heavy bag. This drill is about maintaining technique and power even when you're fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f36b40-06a1-4bb6-910c-9b6c410ee797)
- [Video: Sharpening the tools. We use tire drills to practice punches, building wrist strength and precision. Every piece of equipment in this gym has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66065e3c-8a80-461a-b080-871dcab3b44a)
- [Video: Speed and reaction drills are key. Here, we're working on shadowboxing to improve hand speed, footwork, and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34641c45-1e2f-4264-93b3-c4b493fb7de4)
- [Video: This drill is about coordination. A fighter needs the hand-eye coordination of a painter. We use tools like tennis balls to sharpen your reflexes and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ecdb87-d3cc-43e9-96b5-5e663e0bde51)
- ![A high kick requires flexibility, balance, and core strength. We work on all three to develop powerful and effective kicking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd80284-edd1-4ff7-bf96-33524f7c1b6e)
- ![A powerful side kick connecting with the heavy bag. This demonstrates the raw power and proper form we build through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3066d74-3ff1-4715-8096-e85fcdec38e6)
- ![This image captures the dynamic flexibility and control needed for a high kick, a staple in our kickboxing and Muay Thai training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcce671-34dd-4b18-8743-f03a135b2653)
- [Video: A snapshot of a full-body combat workout. While one person practices shadowboxing, others are doing pull-ups and squats. We train all aspects of fitness simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e77d3a7-def5-40d5-99f9-171109d373d9)
- ![Is boxing safe? Yes, when taught correctly. For general fitness, we focus on drills, bag work, and conditioning, not uncontrolled sparring. It's about health and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76133cb9-8921-4696-9d7e-1d47ab0a00fa)
- ![What does boxing do for you? It builds more than just muscle. It forges a tougher mind, increases bone density, and boosts your daily energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52dc19e-5ab0-416f-84e8-c4235e910d08)
- ![To be clear, boxing as a sport is controlled. Our fitness programs use free-hand drills and bag work to teach you the skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b8c107-f8e5-4161-b007-81857d2e3156)
- ![The benefits are real. Increased strength, a resilient mindset, and higher energy levels are what you can expect when you commit to the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0602767-e5c7-4e02-96d4-4781c42bb6ac)

### [Functional Strength & Conditioning](https://mytribe.in/tigertongueforyou/fitness-conditioning/functional-strength-conditioning)

- ![The deadlift is a fundamental test of strength. Here, a client is in position for a heavy lift, surrounded by the tools of our trade. We build strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7808d9ba-6b79-4e8a-87f2-82e5b220b317)
- [Video: Squats are non-negotiable for building lower body and core strength. We focus on proper form to maximize results and prevent injury, whether you're lifting heavy or using bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94e3b9d-3bf3-4ef4-8be1-70675d081089)
- [Video: This is what a conditioning circuit looks like. We move from weighted pushups to kettlebell squats and plate lifts. It's about building muscular endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f4b692-2ad7-437f-b833-2bd88f08d8e8)
- ![Core strength is the foundation of all power. This client is performing leg raises on a bench, an essential exercise for building the stability needed for striking and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a72784-c96d-4ef1-9997-2ce7c2153dc4)
- [Video: Sports conditioning in action. This explosive jump with a medicine ball builds plyometric power, crucial for athletes in any sport. We train for explosive performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337b3165-67ed-4c45-b6fc-9dad6d78d750)
- [Video: A montage of our strength training. From pull-ups to deadlifts and heavy bag work, this is how we build athletes. It's a relentless pursuit of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8575578-23ba-4a70-b004-36dbbfb1f12a)
- [Video: This is the relentless pursuit of strength. The video shows glimpses of weightlifting, medicine ball slams, and boxing drills. It's all part of our integrated approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5795bbb-e45f-4470-9c4d-91dfddaef054)
- [Video: Even our "parties" involve work. Here, clients are using kettlebells for strength and conditioning, followed by core work. We make the grind enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d5e361-7031-4e1a-b262-fef91edce3d2)

### [The Tribe: Group Training](https://mytribe.in/tigertongueforyou/fitness-conditioning/the-tribe-group-training)

- [Video: A look inside a group session. You'll see members practicing boxing drills, doing pushups, and working on mobility. The collective energy in the room is what drives results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31851fb-5db2-4726-97f3-baba71b86f0e)
- [Video: Taking the training to the park. Our outdoor bootcamps mix bodyweight exercises, running drills, and shadowboxing to build functional fitness in a fresh environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0f526a-7fb9-408e-ae9d-1eb939eb801b)
- [Video: A circuit training session in full swing. Members rotate through different stations, from jump ropes and agility drills to medicine ball squats. This keeps the workout intense and varied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530e05a5-6b4a-4be9-bd32-5cf93c2c418c)
- [Video: The warm-up is just as important as the workout. Here, the group goes through dynamic stretches and light cardio to prepare their bodies for the intense session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13012bc1-867b-4133-abf1-3854beeb381c)
- [Video: This is your invitation to start. Our group classes are designed to challenge everyone, from beginners to advanced athletes, with a mix of conditioning, agility, and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a36642-0e7a-4e79-9eef-a5824d59f6ad)
- [Video: The end of a tough session. We work hard, we sweat, and we recover together. This is the camaraderie that defines our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bb4ab9-5985-421b-a786-1ced062f8fb7)

### [No Excuses: Train Without Limits](https://mytribe.in/tigertongueforyou/fitness-conditioning/no-excuses-train-without-limits)

- [Video: My story is one of overcoming. After becoming disabled, I chose to fight back and represent my country in multiple sports. I use that same mindset to coach every person who walks through my door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583cc831-5365-4ed5-bb77-ad1c7c6368a0)
- [Video: This is what I mean by no excuses. This client, an adaptive athlete, is putting in the work. He's doing suspension trainer exercises and hitting the bag, proving that the only real disability is a bad attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4976fa3d-c7e1-42fd-ba79-59da298f1d1f)
- [Video: Combat fitness is for all ages. Here you see me coaching one of our youngest members on the pads. We build confidence, discipline, and a healthy lifestyle from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380c495c-706a-45a8-a711-37116f6a5d61)
- [Video: Our Health Hour is for everyone. This video shows kids doing squats, adults doing combat drills, and a mix of strength and conditioning. Fitness is a lifelong journey, and we welcome all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7deea77-b2af-4d59-9484-257bf9edb573)
- [Video: I work with the best to bring you the best. This is Coach Kishore, a professional boxer, demonstrating the hard work and dedication it takes to be a champion. You get access to real expertise here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6017f614-4fae-46e8-bebe-89ef292b853e)

### [Competition Ready](https://mytribe.in/tigertongueforyou/fitness-conditioning/competition-ready)

- ![This is the result of dedication. Two of my fighters at a weigh-in, physically peaked and ready for battle. They earned this physique through relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5f35bf-8cc8-4821-88d9-428d5b2a1448)
- ![More of my fighters, confident and ready for their professional bouts. We don't just train you to be fit, we prepare you to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db652cb-172e-40e4-af25-d04252661619)

### [Mobility & Smart Training](https://mytribe.in/tigertongueforyou/fitness-conditioning/mobility-smart-training)

- [Video: Can you do a full depth squat? Mobility is a key indicator of your functional health. I teach you how to perform movements like this correctly, with or without support, to improve your flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b970ae33-750e-4cd8-bbc7-fb0f03b53857)
- [Video: Don't let a stiff back hold you back. I incorporate essential mobility exercises like the cobra stretch and world's greatest stretch into our routines to keep you moving freely and prevent pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da26887-d92e-4619-b1de-3a78e474df58)

### [What We Offer](https://mytribe.in/tigertongueforyou/fitness-conditioning/what-we-offer)

- [Video: A quick summary of what we're about. We offer expert coaching in boxing, functional weight training, and personalized programs. This is your chance to join us and start your journey the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c1e741-8ddc-4c51-b8c5-f72ac3e3171d)

## Meet your expert

[Tiger Tongue](https://mytribe.in/tigertongueforyou)

### My story

You know, I’ve been there – stuck, frustrated, thinking I can’t move forward. Disability tried to hold me back when I was 19, but nah, I didn’t let it. Ended up representing India in Cybathlon (bionic Olympics), bagged a silver, and got some Mr. Bangalore, Mr. Karnatak titles. But now, my heart’s in boxing and coaching. That’s why we built Tiger Tongue – not just a gym, it’s a place to fight your own limits. We help everyone, kids and adults, find their inner strength. You’re the boss of your mind, always.

### My work

- **Combat Fitness & Boxing Classes**: We do raw combat fitness, boxing, Muay Thai training, MMA, kickboxing, CrossFit. Group, outdoor, personal sessions.
- **No Fluff, Just Grit**: We train you like a fighter. No shortcuts, no sugarcoating. You gotta work hard, earn every bit of progress.
- **For Fighters of All Levels**: Beginner or pro, busy parent or kid, if you want to change, we’re here. Everyone’s got a fighter inside.
- **Safety First, Always**: General fitness is safe for all. Boxing drills are non-contact, sparring only for pros. Kids boxing classes are super controlled.

## More services from Tiger Tongue

- [Youth Martial Arts & Fitness](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹2.8-14K per month (estimate)
- [Combat Sports Training](https://mytribe.in/tigertongueforyou/combat-sports-training) · ₹2,800-3,500 per month (estimate)

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## Book

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