--- title: "Combat Fitness and Boxing Training in RK Hegde Nagar" description: "Join Tiger Tongue for real combat fitness, boxing, and strength training. No sugarcoating, just raw conditioning to build your fighting spirit in Bangalore." canonical: https://mytribe.in/tigertongueforyou/combat-sports-training/the-grind-training-conditioning last_updated: 2025-09-02 --- # Combat Fitness and Boxing Conditioning Tribe Verified · Training led by an Indian para-athlete. By [Tiger Tongue](https://mytribe.in/tigertongueforyou) · Training at studio in RK Hegde Nagar · ₹2,800 per month (estimate) Part of [Combat Sports Training](https://mytribe.in/tigertongueforyou/combat-sports-training). [View full gallery](https://mytribe.in/tigertongueforyou/combat-sports-training/gallery) We don't do fluff here, just raw technical drills and functional conditioning to build your fighting spirit. Ready to put in the work? ## Photos and videos - ![A fighter works on his punches with the heavy bag. This drill is fundamental for improving punching power, technique, and cardiovascular endurance, all while relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af8b006-426b-4cdc-83fb-c33c7c2195e3) - [Video: Pad work is where we sharpen reaction time and combinations. Here, I'm working with a fighter on his punch accuracy and defensive head movement, simulating a real opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e54866f-c2d7-488c-97d8-6126fc1d4510) - [Video: A female member of our tribe practicing her striking combinations on the focus mitts. This is a core part of our training for developing speed, power, and real self defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c8a67-66c3-49bb-a01d-6811bbfeddb6) - [Video: A member practices powerful roundhouse kicks on the heavy bag. This Muay Thai technique is essential for developing hip torque and explosive leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8191ac-4f7d-420b-a727-843bfbdf56ed) - [Video: A glimpse into our strength and conditioning circuits. We use a mix of weighted push ups, kettlebell squats, and core exercises to build the functional muscle that supports combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f4b692-2ad7-437f-b833-2bd88f08d8e8) - [Video: A typical group session in progress. You can see members practicing footwork drills with sticks for balance, while others are in the middle of a conditioning set of push ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31851fb-5db2-4726-97f3-baba71b86f0e) - [Video: This is shadow boxing. It's not about hitting anything, but about perfecting form, footwork, and head movement until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa8117b-5ec5-4b74-88f6-93c55211d18d) - [Video: Our training isn't just about combat. We incorporate functional weight training like pull ups and barbell lifts to build a strong foundation for overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8575578-23ba-4a70-b004-36dbbfb1f12a) - ![A fighter demonstrates a powerful side kick on the heavy bag. This kickboxing technique is great for maintaining distance and targeting the opponent's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e450611-6085-4931-9e36-6ae334bf9216) - ![Another angle of a kickboxing side kick, showing the proper form and extension needed to generate force from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3066d74-3ff1-4715-8096-e85fcdec38e6) - ![A high kick drill on the heavy bag, focusing on flexibility and precision. This is a key weapon in both Muay Thai and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcce671-34dd-4b18-8743-f03a135b2653) - [Video: This is the relentless pursuit. Our conditioning includes everything from lifting heavy weights to medicine ball slams, designed to push your limits and build mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5795bbb-e45f-4470-9c4d-91dfddaef054) - [Video: A quick tour of the daily grind. From pad work and heavy bag drills to agility training with hurdles, we keep the workouts dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7378e7c-5619-493c-9c49-168d7f0b5047) - ![A group class working on shadow boxing drills using cones to practice footwork and movement. It's crucial to prioritize your health with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c46b061-d0d5-400f-a3fc-5c9ee955501e) - [Video: While one fighter practices shadow boxing in the foreground, others are in the background doing pull ups and squats. Every corner of the gym is used for getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e77d3a7-def5-40d5-99f9-171109d373d9) - [Video: I'm demonstrating a series of powerful kicks on the heavy bag. It's about turning your whole body, generating force from your hips, and staying balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f36b40-06a1-4bb6-910c-9b6c410ee797) - [Video: Members practicing defensive kickboxing drills with shin guards. This controlled sparring helps improve blocking, timing, and counter attacks in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a12424-1994-44a5-932d-4e63c28370e0) - [Video: A fighter practicing low kicks on the heavy bag. This technique is used to attack an opponent's legs, disrupt their balance, and set up other strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec0308f-c356-47ac-b6d8-52e187401866) - [Video: Our 'Health Hour' is for everyone. This video shows a mix of adults and kids engaged in combat drills, strength exercises, and conditioning, proving fitness has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7deea77-b2af-4d59-9484-257bf9edb573) - [Video: A female member using a tire for a punching drill. We use unconventional tools to build strength and keep the training interesting and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66065e3c-8a80-461a-b080-871dcab3b44a) - [Video: A snapshot of a busy group session. You can see members doing planks, practicing footwork, and getting ready for the next drill. The energy is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bb4ab9-5985-421b-a786-1ced062f8fb7) - [Video: A young fighter working on his power and speed with a coach holding focus mitts. One on one attention helps refine technique and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdbbba7-ec3e-4349-b813-1d0c14aea510) - [Video: A fighter practicing his shadow boxing, focusing on speed and fluid combinations. This is a great way to warm up and visualize a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34641c45-1e2f-4264-93b3-c4b493fb7de4) - [Video: A face off during a workout finisher shows the competitive but supportive spirit here. In the background, you can see kids and adults all training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351db13f-892a-4116-87a7-91f60816302b) - [Video: We offer combat fitness for all ages, from kids learning the basics to adults pushing their limits. This is how you get faster, better, and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380c495c-706a-45a8-a711-37116f6a5d61) - [Video: A look at our circuit training. Members rotate through various stations including jump rope, agility drills with foam sticks, and medicine ball squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530e05a5-6b4a-4be9-bd32-5cf93c2c418c) - [Video: A member practices his kicks on a tire held by a partner. This drill helps build power and accuracy while conditioning the shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c034442-c938-4cbb-9950-93e590ec4d39) - [Video: This drill improves hand eye coordination, agility, and reaction time. A fighter has to catch a tennis ball while keeping a medicine ball bouncing, a true test of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ecdb87-d3cc-43e9-96b5-5e663e0bde51) ## About The Grind: Training & Conditioning Don't expect air-conditioned comfort or rows of generic treadmills at our RK Hegde Nagar gym. Our sessions are warehouse-style, focusing on raw conditioning, pad work, and technical drills that build actual fighting capability. You will sweat, learn correct footwork, and use bodyweight, kettlebells, and heavy bags to build real athletic endurance. Our gym is built for one purpose: progress. Whether you are aiming to pick up boxing for self-defense or want the conditioning of a professional fighter, we keep it simple. You start with the basics—proper stance, head movement, and punch mechanics. We don't just put you on a bag; we teach you how to move, react, and recover. The Grind sessions are split between technical combat drills and strength circuits. We use traditional boxing mitt work to build coordination and speed. This is paired with functional strength training—pull-ups, kettlebell squats, and medicine ball slams—to ensure your body handles the demands of combat sports without breaking down. This environment isn't for those looking for a quick fix. You earn every result here. We cater to everyone from absolute beginners to those looking to spar, with safety being our absolute priority. Sparring is strictly controlled and reserved only for those who demonstrate the necessary technique and maturity. If you are willing to put in the time and show up consistently, we provide the tools to build a stronger, more resilient version of yourself. ## About Tiger Tongue I’m a para-athlete who has been through the toughest fights, both inside and outside the ring. I built this gym because I wanted a space that treats you like an athlete, not a customer. You bring the will to change, and I will give you the technical skills and conditioning to make it happen. [See all of Tiger Tongue's services](https://mytribe.in/tigertongueforyou) ## More from Combat Sports Training by Tiger Tongue - [Featured](https://mytribe.in/tigertongueforyou/combat-sports-training/featured) - [In The Ring: Competition & Sparring](https://mytribe.in/tigertongueforyou/combat-sports-training/in-the-ring-competition-sparring) - [The Winners' Circle: Events & Victories](https://mytribe.in/tigertongueforyou/combat-sports-training/the-winners-circle-events-victories) - [For Everyone: All Ages & Levels](https://mytribe.in/tigertongueforyou/combat-sports-training/for-everyone-all-ages-levels) - [The Fighter's Mindset: Our Philosophy](https://mytribe.in/tigertongueforyou/combat-sports-training/the-fighter-s-mindset-our-philosophy) ## More services by Tiger Tongue - [Fitness & Conditioning](https://mytribe.in/tigertongueforyou/fitness-conditioning) - [Youth Martial Arts & Fitness](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) ## Similar work from other experts - [Strength and Conditioning Training for Combat Sports in Bengaluru](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts/the-grind-strength-conditioning) by Combatant Muay Thai Academy · Kids Martial Arts · Visit Academy in Doddanekundi - [Strength & Conditioning for Combat Sports in Bangalore](https://mytribe.in/iron_fist_fight_club_/competitive-fighter-training/the-grind-strength-conditioning) by Iron Fist Fight Club · Competitive Fighter Training · Professional training in Hebbal Kempapura & Kodigehalli - [Strength and Conditioning for Combat Sports](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/strength-conditioning) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Building Your Engine: Strength & Conditioning](https://mytribe.in/shubhamm_shinta_dass/boxing-training/building-your-engine-strength-conditioning) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [Raw Conditioning and Functional Boxing Training](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/raw-conditioning) by Anthony's Boxing Club · Adult Boxing Coaching · Train at Club in Vidya Nagar, Peenya - [Functional Strength and Conditioning for Combat Sports](https://mytribe.in/pantherscombatclub/boxing-training/strength-power-and-conditioning) by Panthers Combat Club · Boxing Training · Training Center at Jayanagar 7th Block ## Book To book Tiger Tongue, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20Training%20by%20Tiger%20Tongue.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.