--- title: "Combat Fitness in Bengaluru | Training for All Ages & Levels" description: "Looking for combat fitness in Bengaluru that welcomes all levels? From boxing to Muay Thai, train with us and build real strength regardless of your experience." canonical: https://mytribe.in/tigertongueforyou/combat-sports-training/for-everyone-all-ages-levels last_updated: 2025-09-02 --- # Combat Fitness for All Ages & Levels Tribe Verified · Founded by a national-level para-athlete. By [Tiger Tongue](https://mytribe.in/tigertongueforyou) · Training at studio in RK Hegde Nagar · ₹800 per session (estimate) Part of [Combat Sports Training](https://mytribe.in/tigertongueforyou/combat-sports-training). [View full gallery](https://mytribe.in/tigertongueforyou/combat-sports-training/gallery) You bring the will, I provide the tools. Whether you are a total beginner, a parent, or an adult looking to build real resilience, this is where you start. ## Photos and videos - [Video: Our 'Health Hour' is for everyone. This video shows a mix of adults and kids engaged in combat drills, strength exercises, and conditioning, proving fitness has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7deea77-b2af-4d59-9484-257bf9edb573) - [Video: A face off during a workout finisher shows the competitive but supportive spirit here. In the background, you can see kids and adults all training hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351db13f-892a-4116-87a7-91f60816302b) - [Video: We offer combat fitness for all ages, from kids learning the basics to adults pushing their limits. This is how you get faster, better, and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380c495c-706a-45a8-a711-37116f6a5d61) - [Video: A female member of our tribe practicing her striking combinations on the focus mitts. This is a core part of our training for developing speed, power, and real self defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1c8a67-66c3-49bb-a01d-6811bbfeddb6) - [Video: Members practicing defensive kickboxing drills with shin guards. This controlled sparring helps improve blocking, timing, and counter attacks in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a12424-1994-44a5-932d-4e63c28370e0) - [Video: A female member using a tire for a punching drill. We use unconventional tools to build strength and keep the training interesting and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66065e3c-8a80-461a-b080-871dcab3b44a) ## About For Everyone: All Ages & Levels You don't need a background in fighting to start here. My sessions are designed to take you from day one basics to real conditioning, whether you’re a kid or an adult. I run a raw, non-contact approach for beginners—meaning you’ll get the technique, the sweat, and the grit without worrying about taking a punch to the face unless you’re actually training to compete. ### Your First Day, My Only Requirement I’ve seen people walk in here intimidated by the word 'combat.' Let me be clear: this isn't about how fit you look or how many pushups you can do right now. It’s about showing up. I teach proper boxing mechanics, footwork, and head movement from scratch. ### What Training Looks Like My group classes blend technical skill work with metabolic conditioning. * **Boxing & Muay Thai Basics:** You’ll learn how to throw a proper punch, manage your stance, and utilize kicks, knees, and elbows. * **Conditioning:** We use the floor, kettlebells, and heavy bags to build functional engine power. You aren't just doing cardio; you are building the stamina of a fighter. * **Safety & Progression:** Beginners work on bags and pads. We keep sparring restricted to those who are technically ready and have my approval. If you are here for fitness and stress relief, you are 100% safe to train without getting hit. ### A Community of Fighters This is a warehouse-style space in Bengaluru. It’s raw, it’s sweaty, and it’s real. We don't have AC, we don't have vanity mirrors, and we don't offer fluff. What we have is a group of people from all walks of life—kids, working professionals, and seasoned athletes—who respect the work. If you are looking for a place to hide, this isn't it. If you are looking for a place to actually get stronger, I’ll see you on the mat. ## About Tiger Tongue I built this gym because I know what it’s like to feel stuck and need a way out. I don't care about your starting fitness level, just your willingness to show up and do the work. When you train with me, you’re not just hitting bags, you’re learning to fight your own limits. [See all of Tiger Tongue's services](https://mytribe.in/tigertongueforyou) ## More from Combat Sports Training by Tiger Tongue - [Featured](https://mytribe.in/tigertongueforyou/combat-sports-training/featured) - [The Grind: Training & Conditioning](https://mytribe.in/tigertongueforyou/combat-sports-training/the-grind-training-conditioning) - [In The Ring: Competition & Sparring](https://mytribe.in/tigertongueforyou/combat-sports-training/in-the-ring-competition-sparring) - [The Winners' Circle: Events & Victories](https://mytribe.in/tigertongueforyou/combat-sports-training/the-winners-circle-events-victories) - [The Fighter's Mindset: Our Philosophy](https://mytribe.in/tigertongueforyou/combat-sports-training/the-fighter-s-mindset-our-philosophy) ## More services by Tiger Tongue - [Youth Martial Arts & Fitness](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) - [Fitness & Conditioning](https://mytribe.in/tigertongueforyou/fitness-conditioning) ## Similar work from other experts - [Everyone is a Fighter: Training for All](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning/everyone-is-a-fighter-training-for-all) by Bodyforce Fight Club · Combat Fitness & Conditioning · Centers in Horamavu and Richards Town - [Adult & Teen Kickboxing and Self-Defense Classes](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/adult-teen-training) by Kikker Martial Arts · Martial Arts & Kickboxing Classes · Classes at studios in Vasanth Nagar & Indiranagar - [Boxing for Every Age and Skill Level](https://mytribe.in/bangalore-boxing-club/combat-fitness/all-ages-all-levels) by Bangalore Boxing Club · Combat Fitness · 4 centers across Bengaluru - [Start Your Fight at Raw Combat Fitness](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/featured) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Martial Arts Training for Everyone in Bengaluru](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training/training-for-all-kids-adults-beginners) by Shiljith · Brazilian Jiu-Jitsu (BJJ) Training · Classes at studios in HSR Layout and Basapura - [Martial Arts and Fitness Classes for Women and Kids](https://mytribe.in/1026_mma_academy/strength-and-conditioning/training-for-all-women-kids-in-action) by 1026 MMA Academy · Strength and Conditioning · Sessions at academies in Amruthahalli and Yelahanka ## Book To book Tiger Tongue, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20All%20Ages%20%26%20Levels%20combat%20fitness%20classes.%20Can%20I%20come%20by%20for%20a%20trial%20session%3F)