---
title: "Taekwondo Poomsae Training & Technical Drills in Janakpuri, Delhi"
description: "Master Taekwondo Poomsae, foundational stances, and technical drills at Tiger Taekwondo Academy in Delhi. Join expert coach Vikas Jha for disciplined martial arts training."
canonical: https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/mastering-the-art-poomsae-technical-drills
last_updated: 2025-09-25
---

# Taekwondo Poomsae & Technical Drills in Delhi

Tribe Verified · Training students in Janakpuri, New Delhi.

By [Vikas Jha](https://mytribe.in/tigertaekwondoacademydelhi) · Classes at academy in Janakpuri, New Delhi · ₹1,800 per month (estimate)

Part of [Taekwondo Classes](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes). [View full gallery](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/gallery)

Mastering the fundamentals is the only way to build a powerful game. We focus on precise Poomsae forms, correct stances, and the technical discipline required to excel.

## Photos and videos

- [Video: A student demonstrates a series of foundational Taekwondo stances (Seogi), including Ap Seogi, Apkubi, and Dwikubi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8904fa68-b7ef-4823-afb4-5cb1be2d0d82)
- [Video: A student practicing Taekwondo Poomsae 6 (Yuk Jang). Each Poomsae has a specific set of movements that must be memorized and perfected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090e0669-2362-43ed-9a90-d7a14e78c8d1)
- [Video: A group of students practicing 'Makki' or blocking techniques in unison. This drill helps build muscle memory and sharp, defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8369ec7-f594-4616-96fa-72592f3a3ce6)
- [Video: This video breaks down the 'Dwi Chagi', or back kick. We practice with a partner holding a kick pad to ensure proper form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2760b1e-3c2f-495d-a4aa-f31d35b1115d)
- [Video: Another look at a student practicing the powerful Taekwondo back kick during a training session at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e132e7b-9682-4645-a742-85bffd0e20a0)
- [Video: A student practices a jumping kick on a target pad. These advanced kicks require a combination of agility, timing, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4674712d-a9f5-45a3-aaad-47793c2a329a)
- [Video: Students practicing their front kicks ('Ap Chagi') in a line on a punching bag. Repetition is key to perfecting any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6480e-af53-41c2-a692-0f1ef66c7fb1)
- [Video: A synchronized group session where students practice basic punching and blocking combinations, following my count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4266ee4e-4235-4a7d-811a-08011ac85487)
- ![Students lined up in a 'Juchum Seogi' (horse riding stance) while practicing a middle punch. This stance builds lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f171afae-36bb-452f-87d7-11c1ed676aa2)
- [Video: I often quiz my students on Korean counting while they practice their punching drills to make sure they are mentally engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a3a833-9586-42f2-a722-e1b43cf823f2)
- [Video: A compilation of training moments, from sparring to synchronized form practice, showing the variety in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29700d-4e93-407c-a491-cd0a000b355c)
- [Video: This clip shows both sparring and Poomsae practice, highlighting the two main pillars of Taekwondo training at my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc33097e-7077-422f-a803-fee38e4e116f)
- [Video: A student demonstrates Poomsae 8 (Pal Jang). Advanced forms like this one incorporate more complex techniques and sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e08ed1-d24f-4c84-9a3b-14edde15e8f6)
- [Video: A student practices her Poomsae outdoors. The ability to perform forms anywhere shows true focus and mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eba2d28-e6f0-487e-a738-a1868c83a6d9)
- [Video: A group of students practicing their forms together. Synchronized practice helps improve timing and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae62d2d-0277-4ea5-b9c0-7f43239f581d)
- [Video: This student is performing Poomsae 5 (O Jang) outdoors. Each form represents a different element and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4fefd6-58ef-496f-b13e-d452c19386be)
- [Video: Another clip of a student practicing her Poomsae, focusing on clean lines and correct posture in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f35549-b908-4efd-b40e-b995ad7eeaa7)
- [Video: A synchronized kicking drill. The caption says, "Open your eyes and see carefully where and in front of whom you are standing."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f3eb72-9e75-4997-b134-7de15a50531c)
- [Video: A student practices a powerful turning kick on a heavy bag. This drill is excellent for developing knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb820d6-f3ff-4b2c-acfe-74e236380a65)
- [Video: A student practices a kicking combination on a target pad held by me. This helps improve accuracy and flow between techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5782dee9-7eaa-452e-a75a-5ac3d5523324)
- [Video: Kicking drills on a heavy bag are a staple in our training to build power and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5e32ad-5f1d-4b40-97ef-aae891efbdb5)
- [Video: A short clip of students practicing a basic Poomsae, focusing on the transition between different stances and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5614343-f2be-4a24-b194-a51d3262dad1)
- [Video: A large group of students, from yellow belts to green belts, practicing their blocking techniques in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ac36f2-4eac-4376-843e-d47e0a461a95)
- [Video: Students of different belt levels practicing their forms together, showing the progression from beginner to intermediate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3aedb0d-71a3-444b-84ef-b6063ccc0302)
- ![Students holding a deep horse riding stance ('Juchum Seogi') to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fc70d2-e514-4a6b-984b-89205d9247eb)
- [Video: A student performing a Taekwondo Poomsae in a larger training hall, demonstrating focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18752b6a-1d97-4bb4-9f4e-703b59382c07)
- [Video: A student performs Poomsae 6 (Yuk Jang), ending with a powerful 'Kihap' (shout) to show spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a50d6eb-29f4-418b-8067-d72101b08b55)

## About Mastering the Art: Poomsae & Technical Drills

At Tiger Taekwondo Academy, I don’t just show you how to kick. We focus heavily on the 'why' behind every stance and block. You will learn to hold your Juchum Seogi correctly and coordinate your breathing with movement, which is exactly what judges look for during grading. It is the technical precision here that separates a beginner from a competitive athlete.

### The Foundation of Taekwondo

Poomsae is the heartbeat of Taekwondo. It is a choreographed sequence of defensive and offensive techniques against imaginary opponents. It forces you to focus on balance, precision, and rhythm. Whether you are prepping for your next belt grading—like moving from white to green—or looking to perfect your form for competitions, we break it down step-by-step.

### Technical Training
*   **Stances:** You will master foundational postures like *Ap Kubi* (front stance) and *Dwikubi* (back stance). Correct stance is the foundation of power generation.
*   **Korean Terminology:** You won't just memorize movements; you will learn the language of the sport. We use terms like *Charyot* (attention) and *Kyokpa* (board breaking) in every session to keep you mentally sharp.
*   **Discipline and Flow:** Martial arts requires *mehnat* (hard work) and *sabar* (patience). Our classes integrate fitness, stretching, and mental focus, ensuring you build the agility needed for high kicks while maintaining the discipline of a true practitioner.

If you are looking to get your basics right or need expert guidance to clear your belt grading tests in Janakpuri, join us at the academy. We train for perfection, not just for show.

## About Vikas Jha

I am Vikas Jha, and I believe Taekwondo is a way of life, not just a sport. At my academy, I push students to be physically and mentally tough, whether they are learning their first Poomsae or training for a gold medal.

[See all of Vikas Jha's services](https://mytribe.in/tigertaekwondoacademydelhi)

## More from Taekwondo Classes by Vikas Jha

- [Featured](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/featured)
- [Competition Sparring (Kyorugi)](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/competition-sparring-kyorugi)
- [Our Champions: Medals & Achievements](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/our-champions-medals-achievements)
- [Fitness, Strength & Flexibility](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/fitness-strength-flexibility)
- [Earning Your Stripes: Belt Grading Tests](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/earning-your-stripes-belt-grading-tests)
- [Beyond Kicks: Knowledge & Discipline](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/beyond-kicks-knowledge-discipline)
- [My Credentials & Coaching Journey](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/my-credentials-coaching-journey)
- [The Tiger Taekwondo Academy Family](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/the-tiger-taekwondo-academy-family)

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## Book

To book Vikas Jha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vikas%2C%20I%20saw%20your%20Poomsae%20and%20technical%20training%20page%20on%20mytribe.%20I%20would%20like%20to%20know%20more%20about%20the%20classes.)