---
title: "Taekwondo Classes for Kids & Self-Defence in Delhi - mytribe"
description: "Enroll in the best Taekwondo classes in Delhi. Vikas Jha's academy offers expert martial arts training for kids, focusing on discipline, self-defence, and competitive sparring. Start their journey with structured belt grading. Book a class on Tribe today!"
canonical: https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes
last_updated: 2025-09-25
---

# Taekwondo Classes in Delhi Ncr

By [Vikas Jha](https://mytribe.in/tigertaekwondoacademydelhi) · I teach Taekwondo from the basics, including forms, rules, sparring, fitness drills, and belt grading, so you learn the full sport and not just kicks.

## Locations

Classes at academy in Janakpuri, New Delhi

### Visit at

- Classes at Tiger Taekwondo Academy, Janakpuri, New Delhi (close to Delhi Cantt, Mayapuri, Sagar Pur, Hari Nagar, Pacific Mall Tagore Garden, Tilak Nagar, Subhash Nagar)
- Classes in Delhi (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Foundation Program (3 Days/Week)

Includes 12 monthly sessions (60 mins each) covering basic stances, belt syllabus, and agility drills.

Typically ₹1,800-2,200 per month (estimate)

#### Core Training Schedule
* **Frequency:** 3 sessions per week (Approx. 12 sessions/month)
* **Duration:** 60 minutes per session
* **Curriculum:** Coverage for initial belt gradings (White to Green)

#### Technique & Fitness
* **Stances:** Instruction on fundamental postures like Charyot, Juchum seogi, and Ap kubi
* **Kicks:** Mechanics of Front Kick and Roundhouse Kick using static line drills
* **Conditioning:** 15 minute intensive warm up, flexibility stretching, and floor ladder agility drills

#### Etiquette & Discipline
* **Protocol:** Strict adherence to Dojang rules including bowing and addressing seniors
* **Terminology:** Learning Korean terms for counting and body parts
* **Forms:** Introduction to Taegeuk 1 & 2 patterns

### Advanced Competition Training (5-6 Days/Week)

High-intensity daily training (90-120 mins) focused on full-contact sparring, electronic scoring, and tournament selection.

Typically ₹2,500-3,000 per month (estimate)

#### High Intensity Schedule
* **Frequency:** 5 to 6 sessions per week (Daily training)
* **Duration:** 90 to 120 minutes per session
* **Focus:** Targeted preparation for District/State level selection trials and recognized tournaments

#### Combat & Sparring (Kyorugi)
* **Full Contact:** Controlled fighting sessions using Chest Guards (Hogu) and Headgear
* **Strategy:** Deep dive into electronic point systems, specifically high scoring moves like Back Kicks and Head Kicks
* **Rules:** Education on foul avoidance and arena regulations

#### Elite Skills Development
* **Technical Drills:** Advanced combinations connecting multiple kicks for attack fluidity
* **Speed Work:** Reaction training using kicking paddles
* **Power:** Occasional board breaking (Kyokpa) practice for demonstrations

## About Taekwondo Classes

### Not Just About Kicks

I’m Vikas Jha, and I coach Taekwondo at Tiger Taekwondo Academy. Most folks think it's just kicking and fighting, but Taekwondo is much more. *Sirf kick nahi, sab kuch basic se shuru hota hai* (It's not just about kicks, everything starts from the basics). I teach you the sport, its rules, and how to actually play - not just fight.

### What You’ll Learn

- We begin with fundamentals - *Poomsae forms training*, technical drills, and why each move matters.
- You’ll get the hang of kicks (`Dollyo chagi`, `Ap chagi`, `Dwi chagi`), blocks (`Makki`), and punches (`Jireugi`). 
- I’ll break down the Korean terms we use daily, like `dobok` (uniform) and counting (`Hana, Dul, Set...`). 

### Competitive Edge

- Once your basics are solid, I get you ready for *Kyorugi sparring techniques* and official competitions.
- We cover point systems, how to avoid fouls (`gamjum`), and practice with full gear.
- The training is tough but controlled, so you build real confidence.

### Fitness & Discipline

- Classes focus on *Taekwondo fitness drills* - speed, strength, flexibility. Agility ladders, push-ups, stretching, all for those high kicks.
- Discipline is non-negotiable - expect Korean commands and a respectful vibe.

### Climb the Belt Ladder

- Progress means moving up belts. Regular *Taekwondo belt grading* tests happen at the academy.
- You’ll show your Poomsae, techniques, and smash some boards (`Kyokpa`). It’s a big deal, and I’ll push you to earn it. *Shabash!* (Bravo!)

### Real Talk

Taekwondo needs *mehnat aur sabar* (hard work and patience). It's not for everyone, but if you’re in, it shapes you for life. *Chaliye*, ready to start?

## Highlights

Browse through Vikas Jha's best work.

### [Featured](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/featured)

- ![My students proudly showing their medals after the Taekwondo Asmita Khelo India women's league. This is the result of their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526bc8da-6eed-415d-9ac9-7451ebb3d8ac)
- [Video: Here you can see two of my students practicing Kyorugi, or sparring. We focus on controlled, technical fighting to prepare them for real matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edab0119-8a37-45d8-864e-ae44d9f8568a)
- [Video: Training is intense and fun. We use agility ladders and kicking pads to build speed, power, and coordination in our Taekwondo fitness drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7534990-f6b6-40bf-a570-22cdc5cea839)
- [Video: Everything starts from the basics. This video shows a student demonstrating various fundamental stances, or 'Seogi', which are the foundation of all Taekwondo movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8904fa68-b7ef-4823-afb4-5cb1be2d0d82)
- ![It is a proud moment for a coach when a student wins. Here I am with Ritika, who won a Gold medal in the cadet girl U-44 kg category at the ASMITA Khelo India League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ec2989-4312-438c-aa2e-884d5d620f77)
- [Video: Our fitness drills are designed to improve overall athletic ability. Here, students are working on their footwork and agility using ladders, cones, and rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c13331-d46c-45c9-a02f-d768056ce756)
- ![This is from a school zonal match in Vikaspuri, New Delhi. I coach my students through every step of the competition, right from the sidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88439847-8b84-4ff0-b545-5460f4be1a64)
- ![As a coach, I believe in continuous learning. This is a group photo from the National Referee Seminar and Refresher Course I attended to keep my skills sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cded851-9baa-4eec-9dc8-3b0d1f9648ef)
- [Video: Taekwondo is not just about kicks. I make sure my students understand the theory, rules, and Korean terminology, as you can see one of them explaining here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b08c1b-cbad-4aa3-b201-a87918008642)

### [Competition Sparring (Kyorugi)](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/competition-sparring-kyorugi)

- [Video: A practice sparring session at the academy where students learn to apply techniques like the back kick under pressure. Notice the use of protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edab0119-8a37-45d8-864e-ae44d9f8568a)
- [Video: I guide my students during sparring, encouraging them to be quick and strategic. "Chal chal chal, aage badh ke," I tell them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9897fe-3a5a-41a7-bf55-5ec4ded0c627)
- [Video: A glimpse of a semi-final match. I am right there with my student, coaching them between rounds and making sure they are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d113c-f219-40ba-8f91-250b3a91d968)
- [Video: During a tough match, I give real-time instructions to my student Divyanshu. Coaching is about strategy and motivation, especially when points are low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d7ab3b-7b66-455c-aa02-0ad792e05845)
- [Video: A boy vs. girl sparring match at the academy. Both students show great technique and spirit, proving that skill matters more than anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de4227a-43d7-4d38-9d66-4eb752c7d658)
- [Video: This video shows a fast-paced fighting practice session. The goal is to build stamina and quick reflexes for competitive Taekwondo matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f338c1-6e64-46b2-afde-0fbbd279a1d4)
- ![Two students engaged in a sparring match at our academy. They are wearing full Kyorugi gear, including chest guards and helmets, for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81899dff-0913-4c02-a67e-e58345270a80)
- [Video: The traditional bow before a sparring match shows respect for your opponent. Here, students begin their practice fight with the proper commands, "Chumbi, Sijak".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bfc557-bf30-4435-97e7-714083506425)
- [Video: A highlight from a practice fight, showing a student executing a clean kick to the body. These are the moments we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224aa1f4-98d3-4f07-bc7d-941a9d1d7b4e)
- [Video: A close-quarters exchange during a sparring drill. Students learn to manage distance and defend against aggressive opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa94970-7aaf-40b4-ba02-41e5ed4ee738)
- [Video: An outdoor Taekwondo match in progress. Competing in different environments helps students adapt and stay focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b129c9a-3f5d-4625-89e8-45625a5d947a)
- [Video: A clip from a cadet female bout at a local tournament. My students get regular exposure to competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67baad7-4fb0-4404-a51c-e278db57a804)
- ![A student gets ready for her school zonal match. You can see the focus and determination as she prepares to step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88439847-8b84-4ff0-b545-5460f4be1a64)
- ![A young student in his blue chest guard, ready for his match at the Delhi state school Taekwondo championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b029fcc0-02a2-4f01-b018-ad15a78498f2)
- ![Two of my young fighters waiting for their turn to compete. The experience of tournaments builds patience and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58613f86-f187-42e5-8eec-fb752ca595ed)
- ![Two of my young fighters from the Tiger Taekwondo Academy, fully geared up and ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9991f5bd-df16-49cc-af54-e2b0a60ebc72)
- ![Sportsmanship is a key lesson in Taekwondo. Here, two opponents shake hands before their match, showing respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad4afe3-7ea0-4bd1-86c7-333875416132)
- [Video: A short clip of an intense fighting exchange between two students at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230b92a-d7ef-4e7f-9f27-73091e5149b9)
- [Video: This video shows the start and end of a practice fight, emphasizing the discipline of bowing before and after the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880fccac-c744-42d5-b28f-5f05b62a388e)
- [Video: A quick glimpse into our fighting practice sessions at the Tiger Taekwondo Academy in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979f131f-e8a7-4313-85d8-55de28d14824)
- [Video: Students practice the formal start of a Kyorugi match, responding to the Korean commands "Charyot" (attention) and "Kyongnye" (bow).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8619a850-4bef-4a98-aeb1-3e88efa85e2c)
- [Video: Another example of the formal start to a sparring match, a routine that instills discipline in every fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ba94d-3752-4306-9945-571796cf03d3)
- [Video: I encourage students to use varied attacks, like a spinning roundhouse kick, during their sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3742fc1-0074-4ce0-aabd-91bbfa39de12)
- [Video: A short clip from a fighting practice session at our academy, showing the dynamic movements of Taekwondo sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b1a48-61f6-42ee-a7ef-cc0cf29d679f)
- [Video: A group of students practicing sparring drills together. This helps them learn from each other in a dynamic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5edf99-a048-400a-be67-436cd33d036a)
- [Video: Three of my young students posing in their protective gear. They work hard day and night to prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a60d40-3fb9-4846-9b70-0d168d091602)
- ![A moment of instruction between rounds during a practice match at the Tiger Taekwondo Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fd4111-33b4-4ba5-b86b-7ad150c96692)

### [Our Champions: Medals & Achievements](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/our-champions-medals-achievements)

- ![My winning team of girls from the Taekwondo Asmita Khelo India women's league 2025, proudly displaying their hard-earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526bc8da-6eed-415d-9ac9-7451ebb3d8ac)
- ![Celebrating a Gold medal win with my student Ritika at the ASMITA Khelo India League. A proud moment for both of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ec2989-4312-438c-aa2e-884d5d620f77)
- ![My students and I at the ASMITA Khelo India Taekwondo event. It is always rewarding to see them recognized for their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6bec3e-a7c7-4e70-bdae-b9b96c0df323)
- ![Anushka with her bronze medal for Poomsae at a Khelo India event. Poomsae requires immense precision and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32240e18-b672-42b3-867c-fad710d2a76e)
- ![A collage of memories from various belt grading tests and competitions, showing students receiving their certificates and posing with their gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91ad33a-b8b1-404f-9233-98785eed5564)

### [Mastering the Art: Poomsae & Technical Drills](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/mastering-the-art-poomsae-technical-drills)

- [Video: A student demonstrates a series of foundational Taekwondo stances (Seogi), including Ap Seogi, Apkubi, and Dwikubi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8904fa68-b7ef-4823-afb4-5cb1be2d0d82)
- [Video: A student practicing Taekwondo Poomsae 6 (Yuk Jang). Each Poomsae has a specific set of movements that must be memorized and perfected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090e0669-2362-43ed-9a90-d7a14e78c8d1)
- [Video: A group of students practicing 'Makki' or blocking techniques in unison. This drill helps build muscle memory and sharp, defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8369ec7-f594-4616-96fa-72592f3a3ce6)
- [Video: This video breaks down the 'Dwi Chagi', or back kick. We practice with a partner holding a kick pad to ensure proper form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2760b1e-3c2f-495d-a4aa-f31d35b1115d)
- [Video: Another look at a student practicing the powerful Taekwondo back kick during a training session at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e132e7b-9682-4645-a742-85bffd0e20a0)
- [Video: A student practices a jumping kick on a target pad. These advanced kicks require a combination of agility, timing, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4674712d-a9f5-45a3-aaad-47793c2a329a)
- [Video: Students practicing their front kicks ('Ap Chagi') in a line on a punching bag. Repetition is key to perfecting any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6480e-af53-41c2-a692-0f1ef66c7fb1)
- [Video: A synchronized group session where students practice basic punching and blocking combinations, following my count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4266ee4e-4235-4a7d-811a-08011ac85487)
- ![Students lined up in a 'Juchum Seogi' (horse riding stance) while practicing a middle punch. This stance builds lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f171afae-36bb-452f-87d7-11c1ed676aa2)
- [Video: I often quiz my students on Korean counting while they practice their punching drills to make sure they are mentally engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a3a833-9586-42f2-a722-e1b43cf823f2)
- [Video: A compilation of training moments, from sparring to synchronized form practice, showing the variety in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29700d-4e93-407c-a491-cd0a000b355c)
- [Video: This clip shows both sparring and Poomsae practice, highlighting the two main pillars of Taekwondo training at my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc33097e-7077-422f-a803-fee38e4e116f)
- [Video: A student demonstrates Poomsae 8 (Pal Jang). Advanced forms like this one incorporate more complex techniques and sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e08ed1-d24f-4c84-9a3b-14edde15e8f6)
- [Video: A student practices her Poomsae outdoors. The ability to perform forms anywhere shows true focus and mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eba2d28-e6f0-487e-a738-a1868c83a6d9)
- [Video: A group of students practicing their forms together. Synchronized practice helps improve timing and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae62d2d-0277-4ea5-b9c0-7f43239f581d)
- [Video: This student is performing Poomsae 5 (O Jang) outdoors. Each form represents a different element and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4fefd6-58ef-496f-b13e-d452c19386be)
- [Video: Another clip of a student practicing her Poomsae, focusing on clean lines and correct posture in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f35549-b908-4efd-b40e-b995ad7eeaa7)
- [Video: A synchronized kicking drill. The caption says, "Open your eyes and see carefully where and in front of whom you are standing."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f3eb72-9e75-4997-b134-7de15a50531c)
- [Video: A student practices a powerful turning kick on a heavy bag. This drill is excellent for developing knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb820d6-f3ff-4b2c-acfe-74e236380a65)
- [Video: A student practices a kicking combination on a target pad held by me. This helps improve accuracy and flow between techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5782dee9-7eaa-452e-a75a-5ac3d5523324)
- [Video: Kicking drills on a heavy bag are a staple in our training to build power and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5e32ad-5f1d-4b40-97ef-aae891efbdb5)
- [Video: A short clip of students practicing a basic Poomsae, focusing on the transition between different stances and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5614343-f2be-4a24-b194-a51d3262dad1)
- [Video: A large group of students, from yellow belts to green belts, practicing their blocking techniques in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ac36f2-4eac-4376-843e-d47e0a461a95)
- [Video: Students of different belt levels practicing their forms together, showing the progression from beginner to intermediate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3aedb0d-71a3-444b-84ef-b6063ccc0302)
- ![Students holding a deep horse riding stance ('Juchum Seogi') to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fc70d2-e514-4a6b-984b-89205d9247eb)
- [Video: A student performing a Taekwondo Poomsae in a larger training hall, demonstrating focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18752b6a-1d97-4bb4-9f4e-703b59382c07)
- [Video: A student performs Poomsae 6 (Yuk Jang), ending with a powerful 'Kihap' (shout) to show spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a50d6eb-29f4-418b-8067-d72101b08b55)

### [Fitness, Strength & Flexibility](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/fitness-strength-flexibility)

- [Video: A high-energy kicking drill using an agility ladder to improve footwork, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7534990-f6b6-40bf-a570-22cdc5cea839)
- [Video: An agility circuit with hurdles, cones, and ladders to develop speed and quick changes in direction, essential for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c13331-d46c-45c9-a02f-d768056ce756)
- [Video: A challenging push-up variation that builds upper body and core strength, crucial for powerful blocks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b15e21d-a5c1-4a53-a0ef-0040d0de06fe)
- [Video: Students practicing side splits and other stretching exercises. Flexibility is key to executing high kicks safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fa7df7-ae6c-4056-9513-5e72eab918e9)
- ![A class full of students working on their middle splits. We dedicate a part of every class to improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ef7f38-2f11-4a99-93dd-a91b479d98ff)
- [Video: Students practice their kicks on target paddles. This drill improves speed, accuracy, and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c193dc-10e1-4d9c-8424-adcee442c373)
- [Video: A kicking drill where students practice in pairs, focusing on power and precision. I always encourage them with a "Shabash beta!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d7f7d-bfe7-4c79-852d-364c440209a8)
- [Video: A jumping kick drill to improve explosive power and agility. I push them with commands like "Jump, jump, go!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53d08e9-d928-4f6a-893b-f121a41731d8)
- [Video: A continuous kicking drill on target pads, designed to build cardiovascular endurance and muscular stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568d4b15-25c2-45c8-99c2-5786e28ab51d)
- [Video: A fast-paced kicking drill on pads. The energy in the room is high as everyone pushes themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fc5245-10ed-446a-badc-5e319a023040)
- [Video: Another variation of our push-up drills, performed in a synchronized line to build team discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8005a254-eb6f-48ed-a43d-c93428ced779)
- [Video: Leg rotation and stretching exercises are a critical part of our warm-up routine to prevent injuries and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e41f1a-b28c-4d5a-80ac-cb084ba3d505)
- [Video: A continuous kicking drill where students practice their front kicks in a line, building stamina and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97476b73-2ce0-48dd-9a6a-6e3effeb43bd)
- [Video: A compilation of different warm-up and conditioning drills we do at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bacb2b-d75a-42be-b551-9d0dc545ae04)
- [Video: A warm-up drill using the agility ladder to get the feet moving and the body ready for intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f18a44-cfd3-4c50-902b-54ec8716a9b1)
- [Video: A powerful kicking practice session where students of various belt levels train together, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d4b1da-013f-4ad8-8c96-5f14c423251e)
- [Video: A demonstration of kicking techniques by my students, showing the power and precision they have developed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a7c505-5646-4d75-bbd0-b9eef1810274)
- [Video: Even our youngest students participate in basic exercises and stretching to build a strong foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b53fb68-cf10-4814-aa6c-b84ccb4b8f83)
- [Video: A dynamic training session with students practicing various kicks on target pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b91e679-66af-4f8e-b725-c2e9180998b3)
- [Video: A girl practices powerful kicks on a standing heavy bag, showing her strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e7cbc4-9e43-4c72-a1ae-d67b7b8915af)
- [Video: A group of students in full gear practicing kicking drills together, building both individual skill and team coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fc1682-7404-4f68-b949-652320930e29)
- [Video: Students practice kicking drills while wearing their chest guards, simulating a real match scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6c0995-77e4-4981-8980-2d2271bfb0ed)
- [Video: Another clip of a student practicing her kicks on the heavy bag, demonstrating persistence and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68c7595-0700-4ab4-a8f3-47e8b426ebb0)
- [Video: A kicking drill where students practice their technique on pads held by their partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bdfb52-4107-438f-afcc-8fd1b9c0445b)
- [Video: A group of students practicing seated kicks, an exercise that helps build core strength and leg control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff125956-5f15-48c1-b0d2-04889b597280)
- ![Students performing a standing side bend stretch during their warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514f9e08-0ec2-4256-ab81-13700854d158)
- ![A group of students holding a deep stretch. Consistent stretching is essential for achieving high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47a99a-550a-411d-84f7-30f6bdcab4d3)
- ![A self-defense training class during summer vacation for young children, focusing on basic fitness and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7253c7b3-8876-46dd-9bc0-4cefff9cff44)
- ![I lead a class of young children through a warm-up stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61968599-8966-4097-ab83-e5fd61e990f0)
- ![Young children learning basic Taekwondo stances and punches during a summer camp class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a36b99-fd91-472a-847e-c50253c655ff)
- [Video: A student practicing a series of powerful kicks on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3d8dae-02ec-449d-bcf3-a825cfe096ba)
- [Video: A young student, not yet in uniform, practicing his kicks on the heavy bag with enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72549575-dfe6-4f0e-93a3-e30f4dc37153)

### [Earning Your Stripes: Belt Grading Tests](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/earning-your-stripes-belt-grading-tests)

- [Video: Students preparing for a board breaking demonstration (Kyokpa) during a belt grading test at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb52f7d-7c7f-4759-bc51-2c9c68ce6fa3)
- [Video: Students bow respectfully before beginning their board breaking demonstration, a key part of many belt tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d1703-c764-42bd-af26-ad22872fabe6)
- [Video: Another angle of the board breaking demonstration, showing the focus and preparation required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf63d230-1a64-49db-ae4d-26bc76c08cd8)
- [Video: A group of students attempting to break boards with various kicks during their belt promotion test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7672c9-43e7-4165-b4fe-9befaa7d0f6b)
- ![A student stands ready during a belt grading test, while others watch and wait for their turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072a8d17-7573-4035-9d9d-0f2ffa68e596)
- ![Students seated and watching their teammates during a belt grading test event at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da165b5d-c7ce-404f-8ddf-11e4bf6adc5e)

### [Beyond Kicks: Knowledge & Discipline](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/beyond-kicks-knowledge-discipline)

- [Video: A student answers questions about Taekwondo rules, like the five 'gamjeom' (deduction points), showing his theoretical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b08c1b-cbad-4aa3-b201-a87918008642)
- [Video: Here, one of my students quizzes another on Taekwondo facts, like its origin country and when it became an Olympic sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0afec97-c8b7-4548-83ef-5fa8e9d6d4ce)
- ![Students standing at attention, facing the Indian flag. Discipline and respect are the first things taught at my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00799f7b-51b3-4e74-aebc-4cc4c225e9c3)
- ![An explanation of what the black belt signifies in Taekwondo: maturity, proficiency, and fearlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa67f206-86c4-4fc1-b036-ed3b85ec56d4)
- [Video: This video explains the traditional meanings behind the different belt colors in Taekwondo, which symbolize a student's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5065b1df-2d77-4e4b-95ac-d24e3559a5f5)
- [Video: An image explaining the Korean trigrams (Palgwe) that are foundational to Taekwondo philosophy, followed by a group photo from a seminar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f586b053-7613-49d2-b75d-fab2e095edd3)

### [My Credentials & Coaching Journey](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/my-credentials-coaching-journey)

- ![A group photo with all the black belt participants at the IT Taekwondo National Referee Seminar in 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cded851-9baa-4eec-9dc8-3b0d1f9648ef)
- ![With fellow coaches during a Taekwondo coach license training session at the Korean Cultural Centre India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3190f34f-c232-4096-b49e-a685afbe1664)
- ![After completing the IT National Referee training course. I am grateful to Delhi Taekwondo for the opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6dede5-93fe-4c3f-b660-7863d4c27bdc)
- ![At the open selection trials for the Chuncheon 2025 World Taekwondo World Cup Team Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364242e7-96ff-4d01-a915-149e59b237dc)
- [Video: A clip from the Delhi State Taekwondo Championship showing a protest review by a referee, a crucial part of understanding competition rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf976948-bebd-4870-b000-e9fa96daa0ef)
- [Video: A picture of me with a Korean Taekwondo master at the Korean Cultural Centre India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b609766-57ad-4d4e-bbf9-6430bbb12f87)
- [Video: Another photo with a respected Taekwondo master, taken during one of my training and development courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0372c30-6ac3-421a-b307-2cb387a0076c)
- [Video: A short clip of my photo with a Taekwondo master, representing my connection to the global Taekwondo community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b91ff11-a3ab-4e8b-aaca-cb270c96b64d)
- ![A photo of me at a Taekwondo event. I am always present to support my students and the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa78f87-90c1-4ead-a1dc-5533e75b2bd6)

### [The Tiger Taekwondo Academy Family](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/the-tiger-taekwondo-academy-family)

- ![The official logo of my academy, Tiger Taekwondo Academy. The tiger represents strength and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c80ee08-09ac-40c6-ba03-bf39e75304d0)
- ![A group photo of my students at the Tiger Taekwondo Academy in Delhi, featuring a mix of different belt levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255353e2-f8bc-4627-9b57-c9187211c80b)
- ![The team of Tiger Taekwondo Delhi, all geared up and ready for a sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c8a49e-2cec-4cec-9441-b61649015807)
- ![My team of students in their chest guards, ready for a session of fighting practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18b4495-2b25-4313-be3c-29e84b9139af)
- ![A large class of Taekwondo lovers at the Tiger Taekwondo Academy, all focused and ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b6d337-376c-402a-9166-bc476f154885)
- ![A full class of students listening attentively during a belt grading test event at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12004d06-2bf9-4b03-8f3e-1a85701faa79)
- ![A group of my students of various ages and belt ranks posing for a photo after a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e9da10-5363-4324-bc5f-ac2d36d9934a)
- [Video: A large group of students practicing their forms in unison, showing the energy and scale of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1887af59-313b-44ae-a0a4-50052e8008fa)
- [Video: A collage showing my students geared up and ready to train at the Tiger Taekwondo Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e689c53-913c-4349-970b-2a3112d50445)
- ![A young student in his white belt 'dobok' (uniform), practicing his fighting stance in front of our academy banner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2044b2d-f3f8-4192-a68c-7dae5fb50138)

## Meet your expert

[Vikas Jha](https://mytribe.in/tigertaekwondoacademydelhi)

### My story

Namaste, hum Tiger Taekwondo Academy se hain, aur Delhi mein bachhon ko Taekwondo sikhate hain. Humara maksad hai ki bachhe sirf physically nahi, mentally bhi strong banein. Jab humare students, jaise Ritika, Gold medal jeet kar aate hain, toh bohot khushi milti hai. Khud bhi hum hamesha kuch naya seekhte hain - abhi National Referee training complete kiya. Taekwondo ke saath thoda religious bhi hain. Jai Shree Ram, Happy Chhath Puja!

### My work

- **Taekwondo training, sparring, self-defence**: Hum classes mein Taekwondo sparring drills, self-defence for kids, belt grading preparation karwate hain.
- **Training style with rules**: Sirf kick nahi, rules samjhana bhi important hai - gamjum, gripping, referee signals, sab cover karte hain.
- **Point system & smart play**: Advanced kick techniques jaise dollyo chagi, dwi chagi, aur points kaise milte hain, ye sab sikhate hain.
- **Discipline and pledge**: Martial arts discipline pledge, mehnat, sabar, saaf-safai, nakhun cut karna - ye sab class ka part hai.

## Book

To book Vikas Jha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Classes%20by%20Vikas%20Jha.)