--- title: "Gymnastics & Acrobatics Classes in Tilak Nagar | MMA Tigers" description: "Join MMA Tigers for expert gymnastics and acrobatics training in Tilak Nagar. From kids' programs to adult fitness, learn with Gopi sir. No shortcuts, just results." canonical: https://mytribe.in/tigersmixedmartialarts/gymnastics/our-programs-announcements last_updated: 2025-09-25 --- # Gymnastics & Acrobatics Training Programs Tribe Verified · Professional-grade training mats in Tilak Nagar By [MMA Tigers](https://mytribe.in/tigersmixedmartialarts) · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR · ₹800 per session (estimate) Part of [Gymnastics](https://mytribe.in/tigersmixedmartialarts/gymnastics). [View full gallery](https://mytribe.in/tigersmixedmartialarts/gymnastics/gallery) From foundational floor exercises to advanced tumbling, my programs are built to develop real strength and control. Whether you are 3 or 30, we focus on discipline, not just stunts. ## Photos and videos - ![A collage showcasing the grace and power of gymnastics. This announces the start of a new season at MMA Tigers, welcoming new and returning students to train with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a637de9a-d551-4daa-9e86-04e70472ed81) - ![This collage highlights the energy and focus of my kids' martial arts, gymnastics, and cardio programs. It shows the variety of skills young students learn, from kicks and punches to grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bc11fb-7147-48df-92bb-30333a3913dc) - ![A graphic featuring a gymnast in a dynamic handstand, representing our goal to help you "free your move." Our gymnastics program is designed to unlock your body's full potential for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c232847-f722-493f-b282-8f99b3eeb20e) - ![We are committed to developing young athletes through our international grassroots programs. This graphic shows gymnasts on the rings and vault, highlighting our focus on training for full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93add3d9-6a69-4ad9-977d-df470d3f2764) - ![Announcing our Gymnastics Summer Camp for 2025. Join us for an unforgettable adventure with daily instruction, fun games, and practice on the trampoline and balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2be98ca-7162-484d-b50b-cfd3818b1d47) - [Video: A look at life inside the academy. This video shows kids having fun on the trampoline, a group photo from a New Year celebration, and my students proudly displaying their medals after a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655df214-b495-4d88-8e67-c2a7d3075c15) ## About Our Programs & Announcements Here, we don't do 'soft' training. Every gymnastics batch at MMA Tigers is built on the same principle as martial arts—discipline, body awareness, and repetitive drills that actually work. Whether it’s your child learning basic balance or you training for back handsprings, expect me to correct your posture, push your flexibility, and make sure your form is tight. No shortcuts. At MMA Tigers, my programs are about creating athleticism that lasts. We focus on air awareness and control, not just flash. **The Programs** * **Group Batches:** 60-minute sessions, 3 days a week. We split these by age—3-6, 7-12, and 13+—because a toddler’s development needs a different pace than a teen’s. We use 25mm EVA foam mats, providing a safe surface for floor-based tumbling, cartwheels, and forward rolls. * **Personal Training:** If you have a specific goal—like mastering a backflip or fixing deep muscle tightness—1-on-1 sessions are the way to go. I provide manual spotting and real-time video feedback to break plateaus quickly. * **At-Home Training:** Don’t have time to commute to my Tilak Nagar academy? I bring the training to you. We focus on calisthenics, flexibility, and floor-based conditioning using your own space. **Why Join?** Gymnastics is the best foundation for any sport, including MMA and kickboxing. The flexibility you gain translates directly into better kicks and dodges. I don’t just teach you to flip; I teach you to control your body, avoid injury, and stay disciplined. If you are ready to put in the work, I am ready to coach. Let’s train. ## About MMA Tigers I am Gopi, and I run MMA Tigers in Tilak Nagar. I don't believe in easy rides; I believe in tough, disciplined training that turns students into athletes. If you join my class, expect to work hard, sweat, and get better every single session. [See all of MMA Tigers's services](https://mytribe.in/tigersmixedmartialarts) ## More from Gymnastics by MMA Tigers - [Featured](https://mytribe.in/tigersmixedmartialarts/gymnastics/featured) - [The Foundation: Flexibility & Control](https://mytribe.in/tigersmixedmartialarts/gymnastics/the-foundation-flexibility-control) - [Building Power: Strength & Conditioning](https://mytribe.in/tigersmixedmartialarts/gymnastics/building-power-strength-conditioning) - [Taking Flight: Flips, Tumbles & Acrobatics](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) - [Beyond Gymnastics: Athletic Development](https://mytribe.in/tigersmixedmartialarts/gymnastics/beyond-gymnastics-athletic-development) ## More services by MMA Tigers - [Combat Fitness & Weight Loss](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) - [Mixed Martial Arts (MMA) & Self-Defense](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) - [At-Home Personal Training](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training) - [Karate for Kids & Teens](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens) ## Similar work from other experts - [Gymnastics and Acrobatics Training for All Ages in Delhi](https://mytribe.in/delhigymnastic/tumbling-acrobatics/training-for-all-ages) by Dev Raj · Tumbling & Acrobatics · Home training across Delhi; Classes at studio in Laxmi Nagar - [Gymnastics Classes for All Ages in Roop Nagar](https://mytribe.in/aliensdanceacademy.official/fitness-classes/gymnastics-for-all-ages) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Build Strength and Flexibility with Professional Gymnastics Training](https://mytribe.in/ramagyasportsacademy/individual-sports-coaching/gymnastics-strength-flexibility) by Ramagya Sports Academy · Individual Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Master Tumbling and Floor Skills in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Adult Gymnastics & Fitness Classes](https://mytribe.in/bddcofficial01/gymnastics-classes/adult-gymnastics-fitness) by Black Diamond Dance Centre · Gymnastics Classes · At studios in Laxmi Nagar and Pandav Nagar, Delhi ## Book To book MMA Tigers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gopi%20sir%2C%20I'm%20interested%20in%20the%20gymnastics%20and%20acrobatics%20classes.%20Which%20batch%20would%20be%20best%20for%20me%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.