---
title: "Gymnastics Training for Strength & Flexibility in New Delhi - mytribe"
description: "Looking for gymnastics in New Delhi? Our expert coaches offer classes for all ages, focusing on acrobatic gymnastics and building core strength. Start your at-home or in-studio training and become a champion. Book your class on Tribe today!"
canonical: https://mytribe.in/tigersmixedmartialarts/gymnastics
last_updated: 2025-09-25
---

# Gymnastics in Delhi Ncr

By [MMA Tigers](https://mytribe.in/tigersmixedmartialarts) · We teach gymnastics for all ages with a focus on strength, flexibility, and discipline, not just flips, and offer group, personal, and home training in Delhi.

## Locations

Academy classes in Tilak Nagar; At-home sessions across Delhi NCR

### Travels to

- At-home training across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Academy at Block 4B, Tilak Nagar, Delhi (Gymnastics sessions near Subhash Nagar, Fateh Nagar, Pacific Mall Tagore Garden, Rajouri Garden, Meenakshi Garden, Vikaspuri)
- Academy near Tilak Nagar Metro, Delhi (Gymnastics sessions near Janakpuri District Centre, Hari Nagar, Delhi Cantt, Uttam Nagar, Dabri, Mahavir Enclave)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training

Dedicated 60-minute private session for rapid skill acquisition (e.g., backflips) with constant safety spotting.

Typically ₹800-1,200 per session (estimate)

#### **Customized Coaching**
*   **Goal Specific:** Lesson plans tailored to single objectives like mastering a backflip, achieving full splits, or improving core strength.
*   **Safety Spotting:** Continuous manual support by the coach for every repetition, allowing for safer attempts at advanced inversions.
*   **Feedback:** Immediate form correction and video analysis to fix posture alignment.

#### **Advanced Techniques**
*   **PNF Stretching:** Proprioceptive Neuromuscular Facilitation techniques assisted by the coach to break flexibility plateaus.
*   **Priority Access:** Exclusive use of training aids like climbing ropes, stability balls, and mini-trampolines without waiting times.

### At-Home Private Instruction

Instructor travels to your location for floor-based conditioning and flexibility training without heavy apparatus.

Typically ₹1,200-1,600 per session (estimate)

#### **Service Logistics**
*   **Travel Included:** Covers the instructor's travel time and costs to client residences within the service radius.
*   **Scheduling:** Flexible timing arranged according to client convenience rather than fixed batch slots.

#### **Training Scope**
*   **Floor Focus:** Training is restricted to floor skills, calisthenics, and flexibility due to the absence of gym apparatus.
*   **Space Adaptation:** Coach utilizes client-owned yoga mats or furniture for support after performing a safety assessment of the training area.
*   **Instruction:** Tactile cueing and hands-on corrections aimed at posture and bodyweight strength.

### Group Gymnastics & Acrobatics Batch

3 weekly sessions focusing on floor skills, tumbling, and deep flexibility training conducted on 25mm EVA foam mats.

Typically ₹2,500-3,500 per month (estimate)

#### **Batch Structure**
*   **Age Segmentation:** Classes divided by age groups (3-6 years, 7-12 years, 13+ years) to align training intensity with physical development.
*   **Frequency:** 60-minute intensive sessions held 3 days a week.
*   **Facility Specs:** Training uses 25mm interlocking EVA foam puzzle mats (no Olympic-standard sprung floors) suitable for floor-based acrobatics.

#### **Conditioning & Flexibility**
*   **Stretching:** Assisted static stretching aimed at achieving 180-degree splits, bridges, and scorpions.
*   **Strength Work:** Bodyweight conditioning (push-ups, planks) and grip strength drills using vertical manila ropes.
*   **Plyometrics:** Jump training and core balance drills utilizing tractor tyres and stability balls.

#### **Skill Development**
*   **Floor Acrobatics:** Instruction in forward/backward rolls, cartwheels, handstands, and round-offs.
*   **Tumbling:** Progression to walkovers and back handsprings with manual spotting by the coach.
*   **Air Awareness:** Basic jump training and tuck positioning using a mini-fitness trampoline.

## About Gymnastics

### My Approach: Not Just Flips, Real Growth

At MMA Tigers, my focus is simple - I want to make champions, not just teach stunts. Gymnastics here is about more than acrobatics. It’s about building your base - flexibility, strength, and discipline that’ll stick for life. Jaise loha aag mein tapta hai, waise yahan students naya roop lete hain (like iron forged in fire, students transform here). It’s tough. But honestly, it’s worth every drop of sweat.

### What You’ll Learn

- First, we work on flexibility and strength for athletes. Expect everything from basic stretches to tough backbends, splits, and full-body bodyweight gymnastics training.
- Once you’re solid, we dive into flips, tumbles, and the fun side. Cartwheels, forward rolls, and advanced stuff like back handsprings - all on padded mats, with safety first.
- Balance and control matter too. We use drills and equipment like stability balls so your body listens to you, not the other way around.

### Who Trains With Me

I coach everyone - tiny kids (3-6), juniors (7-12), teens (13-17), and adults, no matter your background. Discipline is all I ask for.

### How We Train

You can join group classes at our Tilak Nagar academy, get personal training, or even call us home for acrobatics classes in Delhi.

### No Compromise Zone

Training mein koi compromise nahi (there’s no compromise in training). Main push karunga, form sahi karunga, aur darr hata dunga (I’ll push you, fix your form, and remove your fear). When you win, I know the mehnat safal hui (hard work paid off). That’s how champions are made. Simple.

## Highlights

Browse through MMA Tigers's best work.

### [Featured](https://mytribe.in/tigersmixedmartialarts/gymnastics/featured)

- [Video: This is what I mean when I say we forge champions. Like iron in fire, my students are pushed to build strength and discipline. Watch them master back handsprings, walkovers, and backbends, showing the results of their hard work and dedication in our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb3d556-7bf0-43cd-827a-b3a496ad5b67)
- [Video: Safety and correct form are everything. Here, I am personally guiding a young student through an advanced backbend flexibility drill using a stability ball. This controlled method helps build core strength and spinal flexibility safely, ensuring a strong foundation for more complex acrobatic skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e583053f-3949-40c9-ae7b-dcb1d135972f)
- ![Balance is not given, it is earned. This student demonstrates a perfect headstand, a result of consistent practice in our bodyweight gymnastics training. This black and white shot captures the intense focus and core strength required to master such inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea5a78-e180-4075-bc1e-36c903a708d9)
- [Video: My training is not just for kids. This is a look at one of my adult group classes, focusing on dynamic, functional strength exercises. We work on core stability and full-body conditioning that builds real-world athletic power, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a4273-a2fc-4c35-bbc3-38a9fab7d430)
- [Video: Strength training starts from day one. I am assisting one of my youngest students, just a few years old, with a hanging leg raise exercise. This builds grip and core strength early on, creating a solid base for future gymnastics and martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537d1d6c-33d4-4eaf-9463-3baf5f89b94c)
- [Video: Flexibility is the key to unlocking your body's potential. I work directly with each student, like in this partner stretching session, to safely push their limits and improve their range of motion for skills like the full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e710b6de-9e3d-4dfe-9b6e-bde0a8a2dc4c)

### [The Foundation: Flexibility & Control](https://mytribe.in/tigersmixedmartialarts/gymnastics/the-foundation-flexibility-control)

- [Video: Correct technique is crucial for advanced flexibility. Here, I use a stability ball to support a young gymnast as she works on her backbend and leg extension. This equipment helps develop balance and control while protecting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e583053f-3949-40c9-ae7b-dcb1d135972f)
- [Video: Achieving goals like the full split requires guided practice. I provide hands-on assistance during stretching sessions to ensure students push their boundaries safely and effectively, improving their leg and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e710b6de-9e3d-4dfe-9b6e-bde0a8a2dc4c)
- [Video: This is an example of advanced flexibility, with a student performing a deep backbend variation on the mat. This level of control and contortion is achieved through dedicated practice of our specific stretching and conditioning routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdfdbcc-fafe-44f5-a8fa-4f2f10fc90ff)
- ![A young student holds the bow pose, or Dhanurasana, an essential exercise for developing back flexibility and opening the chest. This foundational yoga-based stretch is a key part of our warm-up and conditioning for young gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdf0036-0b40-4843-a2b9-05177415a25d)
- ![A young student practices a bridge pose, also known as Chakrasana, on a blue mat during a home training session. This demonstrates how our training principles can be applied anywhere to build spinal flexibility and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ced585f-b5a5-41ff-bb45-fae2a1fde071)
- ![Another angle of the bridge pose, showing the student's focus on maintaining form. Consistent practice of these fundamental gymnastics shapes is essential for building a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bb8060-c58d-4890-8de1-f171417b81cf)
- ![This graphic shows the clear progression in flexibility we aim for. From a basic bridge to a full backbend, we set and achieve growth targets for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444f91cb-e873-47b2-9234-6e1122476081)
- [Video: Flexibility and acrobatics go hand in hand. This clip shows an adult student seamlessly transitioning from a dynamic cartwheel into a full front split, showcasing a combination of power and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3906c88-d0d4-4cb2-bbbc-a0e550dcb0cf)

### [Building Power: Strength & Conditioning](https://mytribe.in/tigersmixedmartialarts/gymnastics/building-power-strength-conditioning)

- [Video: This is my adult group class, fully engaged in a synchronized bodyweight conditioning drill. This exercise builds core strength, coordination, and endurance, proving that gymnastics-based fitness is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5a4273-a2fc-4c35-bbc3-38a9fab7d430)
- [Video: Even my youngest tigers learn to build power. I am spotting a young child as he performs hanging leg raises, a fantastic exercise for developing the core and grip strength needed for bar work and other apparatus training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537d1d6c-33d4-4eaf-9463-3baf5f89b94c)
- [Video: Strength training for kids is about discipline and focus. This video shows my young students performing various conditioning drills, including holding a weight plate for shoulder stability and practicing balance holds on a beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa25d8d-81e9-49e2-8a66-2de366f25126)
- [Video: A look at a high-energy cardio and strength session with my adult students. We incorporate dynamic movements and bodyweight exercises to build explosive power and athletic stamina on the training mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c290f3-1bc7-4267-8ca1-0bf689eac783)
- ![Discipline in action. A group of young students lies in formation on the mats, holding a core conditioning pose under my supervision during a class at the Tilak Nagar academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6a0da4-beb4-43ea-8c09-a11648b0fa65)
- ![A group of my junior students in their karate uniforms performing a synchronized stretching exercise. This shows how the foundational strength and discipline from gymnastics carry over into other martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c927227f-7a5f-424f-98d2-4b4d8f241870)

### [Taking Flight: Flips, Tumbles & Acrobatics](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics)

- [Video: The result of relentless training. This compilation shows my students executing impressive acrobatic moves like back handsprings and walkovers. The audio says it all: "Loha jitna tapta hai, utni hi taakat bharta hai" (The more iron is heated, the stronger it becomes).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb3d556-7bf0-43cd-827a-b3a496ad5b67)
- ![A moment of pure balance and strength. This student executes a flawless headstand in our academy, demonstrating the control and focus that is central to my gymnastics training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea5a78-e180-4075-bc1e-36c903a708d9)
- [Video: Learning to tumble starts with mastering the basics safely. Here, a young student in his karate uniform uses a stability ball to practice the mechanics of a forward roll, building confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c290a1-7447-454a-b860-fc55712f8066)
- [Video: Repetition is the mother of skill. The student continues to drill the forward roll with the stability ball, and with each attempt, his form gets better. This is how we build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d65655-e37d-48a4-bf64-ca254cbd7d1c)
- [Video: Training doesn't stop at the academy. This student practices her headstand at home, showing the dedication required to master advanced inversion skills. Her stable form demonstrates excellent core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcddd82-6e4c-4d86-9175-13c57554c696)
- ![Two young students in their martial arts uniforms practice the initial phase of a headstand. This foundational acrobatic skill is key for developing spatial awareness and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e528d482-da66-40fc-9836-b9cd836d43af)
- ![A student holds a tucked headstand position, an important progression for building the strength and stability needed for a full headstand and other inversions. This pose isolates the core and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0418610-1958-4f77-95ea-de1d4bbe3e25)
- [Video: This clip shows the variety of skills we teach, from a student performing a back walkover to others practicing grappling and takedowns. It highlights how gymnastics improves overall athleticism for mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771d7171-03d3-40cf-8342-51fe8987045a)

### [Beyond Gymnastics: Athletic Development](https://mytribe.in/tigersmixedmartialarts/gymnastics/beyond-gymnastics-athletic-development)

- [Video: A glimpse into the diverse training at MMA Tigers. This video shows students engaged in everything from tire flips and boxing pad work to agility drills, demonstrating how we build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641ac529-803f-41d4-a69f-d6c4849c5546)
- [Video: This is a beginner's boxing class in session. Students learn fundamental footwork, defensive guards, and punching combinations on the mats, building a solid base for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248cf352-0c8e-4d13-8b8d-6a8eaae23fe6)
- [Video: From side kicks to boxing combinations and personal training sessions at home, this video shows the wide range of martial arts training I offer. The core principles of power and discipline are the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c1d24a-e593-402e-8cb8-ef565e3bf3b0)
- [Video: This is where technique is tested. Students are shown practicing boxing combinations with a coach wearing protective gear, as well as executing a clean grappling takedown during a sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41edb2c-c4c0-426e-889c-c8fa7f1b50d2)

### [Our Programs & Announcements](https://mytribe.in/tigersmixedmartialarts/gymnastics/our-programs-announcements)

- ![A collage showcasing the grace and power of gymnastics. This announces the start of a new season at MMA Tigers, welcoming new and returning students to train with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a637de9a-d551-4daa-9e86-04e70472ed81)
- ![This collage highlights the energy and focus of my kids' martial arts, gymnastics, and cardio programs. It shows the variety of skills young students learn, from kicks and punches to grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bc11fb-7147-48df-92bb-30333a3913dc)
- ![A graphic featuring a gymnast in a dynamic handstand, representing our goal to help you "free your move." Our gymnastics program is designed to unlock your body's full potential for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c232847-f722-493f-b282-8f99b3eeb20e)
- ![We are committed to developing young athletes through our international grassroots programs. This graphic shows gymnasts on the rings and vault, highlighting our focus on training for full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93add3d9-6a69-4ad9-977d-df470d3f2764)
- ![Announcing our Gymnastics Summer Camp for 2025. Join us for an unforgettable adventure with daily instruction, fun games, and practice on the trampoline and balance beam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2be98ca-7162-484d-b50b-cfd3818b1d47)
- [Video: A look at life inside the academy. This video shows kids having fun on the trampoline, a group photo from a New Year celebration, and my students proudly displaying their medals after a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655df214-b495-4d88-8e67-c2a7d3075c15)

## Meet your expert

[MMA Tigers](https://mytribe.in/tigersmixedmartialarts)

### My story

Namaste, main Gopi – MMA Tigers ka coach. Log mujhe Gopi sir bulate hain. Saalon se fighters bana raha hoon, chota bachha ho ya koi adult, sabke andar ek fighter chhupa hai. Jab student ring mein confident hota hai, ya koi 8 kilo kam karke energetic feel karta hai, wahi asli khushi hai. Strict hoon, zor se bolta hoon, lekin asli taakat tapne se hi aati hai. Mehnat karni padegi, yahan shortcut nahi.

### My work

- **All martial arts and fitness training**: MMA, Karate, Kickboxing, Boxing, Gymnastics, Taekwondo, Self-Defence, BJJ, Judo, Kung-Fu, Nutrition - sab kuch yahan.
- **Classes for kids and adults**: Chote bachhe (3-6), juniors (7-12), teens (13-17), adults - sabke liye alag training, confidence aur self-defence.
- **Weight loss kickboxing and fitness**: Sirf fighting nahi, weight loss, discipline, aur energetic feel ke liye bhi training hoti hai.
- **Real life street defence focus**: 'Tez maarna' sikhaata hoon, training tough hai, taaki road pe bhi kaam aaye.
- **Personal MMA training at home**: Academy nahi aa sakte? Ghar pe bhi training available hai – personal attention milta hai.

## More services from MMA Tigers

- [Combat Fitness & Weight Loss](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) · ₹2,000-4,500 per month (estimate)
- [Mixed Martial Arts (MMA) & Self-Defense](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate)
- [At-Home Personal Training](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training) · ₹600-1,800 per session (estimate)
- [Karate for Kids & Teens](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens) · ₹1,200-3,500 per month (estimate)

## Experts similar to MMA Tigers on mytribe

- [Gymnastics & Dance by MMA Masterkickers](https://mytribe.in/mmamasterkickers/gymnastics-dance) · ₹1,500-3,500 per person per month (estimate) · MMA Masterkickers
- [Gymnastics Classes for All Ages by The Gymnastics Academy](https://mytribe.in/the.gymnastics.academy/gymnastics-classes-for-all-ages) · ₹2,000-6,000 per student per month (estimate) · The Gymnastics Academy
- [Acrobatics & Tumbling by Fly Flipper Academy](https://mytribe.in/rickygymnast/acrobatics-tumbling) · ₹1,200-2,500 per month (estimate) · Fly Flipper Academy
- [Tumbling & Acrobatics by Dev Raj](https://mytribe.in/delhigymnastic/tumbling-acrobatics) · ₹2-12K per month per student (estimate) · Delhi
- [Competitive Gymnastics for Children & Teens by Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens) · ₹3,000-8,000 per student per month (estimate) · Warrior Gymnastics Academy
- [Kids Martial Arts Classes by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/kids-martial-arts-classes) · ₹1,200-3,500 per child per month (estimate) · Combat MMA Club
- [Recreational Gymnastics Classes by Manish Gautam](https://mytribe.in/proactive_mg/recreational-gymnastics-classes) · ₹2,000-6,000 per student per month (estimate) · Zero Gravity Gymnastics Academy
- [Taekwondo Training by Delhi Tigers](https://mytribe.in/dttataekwondo/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Delhi Tigers Taekwondo Academy
- [Youth Martial Arts & Fitness by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/youth-martial-arts-fitness) · ₹1,200-3,000 per month per child (estimate) · Unbeatable GYM Malviya Nagar | MMA
- [Gymnastics Coaching by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching) · ₹2,000-4,000 per month (group class) (estimate) · KIDS GYMNASTICS & YOGA FITNESS MARTIAL' ARTS ACADEMY
- [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio
- [Kids Martial Arts by Knockout MMA](https://mytribe.in/knockoutdelhi/kids-martial-arts) · ₹1,500-3,500 per month (estimate) · National Capital Region

## Book

To book MMA Tigers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20by%20MMA%20Tigers.)