--- title: "Adult Combat & Fitness Training in Delhi | Train at Home" description: "Learn real self-defense and get fit with intense Adult Combat & Fitness Training. Personalized home sessions in Delhi for beginners and advanced fighters." canonical: https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/adult-combat-fitness-training last_updated: 2025-09-25 --- # Adult Combat & Fitness Training Tribe Verified · Training students across Delhi since 2015. By [MMA Tigers](https://mytribe.in/tigersmixedmartialarts) · At-home training across Delhi NCR; Academy sessions in Tilak Nagar · ₹8,500 per month (estimate) Part of [At-Home Personal Training](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training). [View full gallery](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/gallery) Get fit and learn to fight at home. I bring the equipment to your rooftop or living room, focusing on real self-defence and functional strength. ## Photos and videos - [Video: A look into a personal training session with a student from the USA, covering everything from warm-ups to boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b8a652-995c-4f2d-966f-da12cd55ebf1) - [Video: A female student practicing her boxing combinations at home. Sharp punches and a strong guard are the focus here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2e7adf-6467-47b8-ab0d-aa3caca46529) - [Video: Shadow boxing in a dedicated home training space. This student is working on his combinations and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbdf608-28c4-48d9-a5f2-c1e0d581720e) - [Video: Outdoor agility training in a local park. We use cones and ladders to improve speed, coordination, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d5c689-0358-4ab3-ba5f-94eeda72c96d) - [Video: Building raw strength outdoors. This session includes jump ropes, kettlebell carries, and steel mace swings for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88416889-4b31-45ba-b801-b2d4dcbdaea1) - [Video: A student unleashes powerful combinations on the equipment. This is what dedication and hard training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f08bd97-4fde-4c90-9ab5-9fc74d72c8a2) - [Video: Rooftop cardio session. High knees and skipping rope are great for building stamina for a fight or just for general fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640aa4e7-9f51-4828-9049-27bdfec3383a) - [Video: Leg day on the terrace. We use bodyweight exercises like squats and lunges to build lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eddb243-c15d-42c1-80be-3f5619562cb5) - [Video: No excuses, even in winter. A student sharpens her boxing skills during a home class, focusing on speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178a679b-3dc0-4769-a3e6-556fbaa3f131) - [Video: Agility and conditioning drills on the rooftop. We use hurdles for explosive jumps and finish with pushups for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426be98-25ee-4cc5-91c4-cd3b23c4dee5) - [Video: A warm-up routine on the terrace, getting the body ready for an intense workout with dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5470d48-3a40-4c7e-990b-6b12a98db612) ## About Adult Combat & Fitness Training I do not believe in fancy gyms where you waste time commuting. I bring the entire setup to your doorstep, whether that is a living room, a rooftop, or a local park. We focus on technique with focus mitts, kick shields, and functional tools like kettlebells, so every minute of your 60 minute slot is dedicated purely to movement and building real strength. My sessions are designed for those who want to see results, not just go through the motions. Whether you are a complete beginner or someone wanting to sharpen your reflexes, I adapt the intensity to your current level. We start with dynamic warm-ups using agility cones or floor ladders, followed by intense pad work where you learn to throw proper combinations. This is not just a workout; it is a discipline. I offer two main paths for adults. The standard pack includes 3 sessions a week, which is perfect for building skill and steady conditioning. If you are looking for rapid weight loss or competition preparation, the intensive 20-session pack focuses on high-volume combat cardio, shadow boxing, and advanced drills like macebell (Gada) training for rotational power. I operate across Tilak Nagar, Janakpuri, and Rajouri Garden, bringing all the necessary kit like gloves, pads, and resistance bands directly to you. You do not need to worry about diet either; I provide straightforward advice on incorporating staples like roti, rice, chana, and eggs to fuel your training. The goal is simple: sweat, learn, and push past your limits. No excuses. ## About MMA Tigers I am Gopi. I don't care how you start, only how hard you push yourself during the hour we have. If you are ready to sweat and learn real fighting techniques at home, I am ready to train you. [See all of MMA Tigers's services](https://mytribe.in/tigersmixedmartialarts) ## More from At-Home Personal Training by MMA Tigers - [Featured](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/featured) - [Kids Martial Arts: Building Champions](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/kids-martial-arts-building-champions) - [Flexibility & Body Control](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/flexibility-body-control) - [Hear From My Students](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/hear-from-my-students) - [Additional Training Snippets](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/additional-training-snippets) ## More services by MMA Tigers - [Combat Fitness & Weight Loss](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) - [Mixed Martial Arts (MMA) & Self-Defense](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) - [Karate for Kids & Teens](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens) - [Gymnastics](https://mytribe.in/tigersmixedmartialarts/gymnastics) ## Similar work from other experts - [Combat Conditioning & Martial Arts Fitness](https://mytribe.in/mmamasterkickers/strength-conditioning/combat-conditioning) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [Combat & Kickboxing Training in Delhi](https://mytribe.in/dc_delhicombat/strength-conditioning/combat-kickboxing-drills) by Delhi Combat · Strength & Conditioning · Train at academies in Rohini and Model Town, Delhi - [Kickboxing & MMA Fitness Classes in Patparganj](https://mytribe.in/martialartspatparganj/private-martial-arts-training/kickboxing-mma-fitness) by Warriors Martial-Art · Private Martial Arts Training · At-home training across Delhi NCR; Private sessions at centers in Patparganj & Vasundhara - [Combat Sports Training and Fitness Coaching](https://mytribe.in/tkd_anish_chan/personal-training/combat-sports-training) by Anish Kumar · Personal Training · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Boxing and MMA Inspired Fitness Training](https://mytribe.in/zum_nitya/personal-training/boxing-mma-inspired-fitness) by Nitya Paliwal · Personal Training · Personal training sessions across Noida and Greater Noida - [Combat Sports Conditioning: Build Real Power and Technique](https://mytribe.in/anand_omjj/personal-training-conditioning/combat-sports-conditioning) by Anand Sharma · Personal Training & Conditioning · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR ## Book To book MMA Tigers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gopi%20sir%2C%20I'm%20interested%20in%20Adult%20Combat%20%26%20Fitness%20Training%20at%20home.%20Are%20you%20free%20to%20discuss%20a%20trial%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.