--- title: "At-Home Personal Training: Your Expert Fitness Coach at Home - mytribe" description: "Tired of the gym? Get expert At-Home Personal Training in Delhi. We bring customized workout plans for fitness, weight loss, and private martial arts lessons directly to you. Start your fitness journey at home with a top-rated coach from Tribe." canonical: https://mytribe.in/tigersmixedmartialarts/at-home-personal-training last_updated: 2025-09-25 --- # At-Home Personal Training in Delhi Ncr By [MMA Tigers](https://mytribe.in/tigersmixedmartialarts) · We come to your home with all equipment and train you in martial arts, self-defense, fitness, and flexibility without the need for a gym. ## Locations At-home training across Delhi NCR; Academy sessions in Tilak Nagar ### Travels to - At-home training across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Academy near Tilak Nagar Metro, Delhi (Travels to areas around Janakpuri District Centre, Hari Nagar, Delhi Cantt, Uttam Nagar, Dabri, Mahavir Enclave) - Academy at Block 4B, Tilak Nagar, Delhi (Travels to areas around Subhash Nagar, Fateh Nagar, Pacific Mall Tagore Garden, Rajouri Garden, Meenakshi Garden, Vikaspuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard 12 Session Pack 3 sessions per week focusing on striking skills and functional conditioning; ideal for steady skill building. Typically ₹9-11K Per Month (estimate) #### Schedule & Logistics * **Frequency:** 3 sessions per week (Total 12 sessions per month). * **Duration:** 60 minutes of non-stop instruction per slot. * **Timing:** Slots typically available in mornings (6 AM - 10 AM) or evenings (4 PM - 8 PM). #### The Training Mix * **Warm-up:** 10 mins of dynamic footwork using neon agility cones or floor ladders setup on your floor. * **Striking:** 25 mins of pad work. You learn combos on red/black focus mitts or large orange kick shields. * **Conditioning:** 15 mins of bodyweight strength (pushups, squats) using green/yellow resistance tubes. #### Trainer & Setup * **Kit Bag:** Trainer brings all portable gear including gloves, pads, and skipping ropes. * **Space:** Adaptable to living rooms (moving coffee tables), rooftops, or neighborhood parks. ### Intensive 20 Session Pack 5 sessions per week (Mon-Fri) targeting rapid weight loss and competition prep with heavy volume conditioning. Typically ₹13-15K Per Month (estimate) #### High Intensity Schedule * **Frequency:** 5 sessions per week (Mon-Fri), totaling ~20-22 sessions. * **Focus:** High volume combat cardio designed for weight loss and stamina building. #### Advanced Training Tools * **Sparring:** Light contact technical sparring using shin guards to simulate fight scenarios. * **Desi Strength:** Introduction to functional tools like the Gada (Macebell) or Kettlebells for rotational power. * **Drills:** Extended rounds of shadow boxing and high-repetition burpees. #### Coaching & Diet * **Nutrition:** Basic 'Desi' diet advice provided (instructions on Roti, Rice, Chana, Eggs intake). * **Style:** Stricter coaching style to push past fatigue. * **Analysis:** Periodic video recording of form to correct guard and stance. ### Duo / Couple Training 3 sessions per week for two people at the same location; features interactive partner drills and shared equipment. Typically ₹13-16K Per Month (2 People) (estimate) #### Logistics * **Capacity:** Strictly for 2 people training simultaneously at the same venue. * **Frequency:** 3 sessions per week (12 sessions per month). * **Space Needed:** Requires approx 10x10 ft clear space (terrace or large room) for safety. #### Partner Curriculum * **Drills:** One person punches while the other dodges/blocks. * **Pad Holding:** Trainer teaches you how to hold pads for your partner. * **Competition:** Relay drills, plank challenges, and races using agility cones. #### Equipment Management * **Gear:** Trainer brings 2 pairs of gloves; striking pads are rotated between participants. * **Attention:** Coach alternates focus between correcting active form and monitoring static holds (squat holds). ## About At-Home Personal Training ### Training Where You Live I don’t do fancy gyms. I come straight to your home, rooftop, or even the park nearby. This is personal training with full focus on you. No crowds, no waiting for equipment - just us, and your goals. ### What I Offer - Private martial arts coaching at home - Boxing, Kickboxing, Karate, Muay Thai, and real self-defense. I’ll teach you to look someone in the eye and fight. *Aankhon mein dekh ke fight kar!* (Look into the eyes and fight!) - General fitness - Think functional strength training for beginners or anyone wanting to build muscle, lose weight, or get fit. We work on cardio, core, agility, and overall power. - Gymnastics & flexibility - We’ll do headstands, backbends, serious stretching. Your body will move easier, feel stronger. ### Who Can Train Kids, teens, adults - I train anyone who is serious. Doesn’t matter if you’re new or already fit. I build discipline and real confidence. ### How Sessions Work I travel across Tilak Nagar, Janakpuri, Rajouri Garden. You just show up with dedication. I bring the equipment - focus mitts, kick pads, resistance bands. ### My Philosophy *Mera goal seedha hai* (My goal is straightforward) - I push you hard, demand more, and want you to break your own limits. You’ll sweat, maybe curse me, but when you feel the power in your hands, *bahut maza aata hai* (it’s very enjoyable). Only the dedicated become champions. *Tabhi champion banoge. Simple.* (Only then will you become a champion. Simple.) ## Highlights Browse through MMA Tigers's best work. ### [Featured](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/featured) - [Video: A rooftop kickboxing session after dark. I train you anytime, anywhere, focusing on real power and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a61d1eb-da57-4de9-9059-0d6173ecca3d) - [Video: At-home karate training for this young champion. I am holding the pads, correcting his form, and building his power with every punch and kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159beffa-5fff-4313-8eab-362a79e02cc8) - [Video: This is functional strength. We take the training outdoors with kettlebells, steel maces, and kick shields to build real-world power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f286aea-50c8-4ab4-b8c2-858e2d3ea7ee) - [Video: Building core strength and balance with a headstand on the rooftop. This is gymnastics training that makes you strong and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcddd82-6e4c-4d86-9175-13c57554c696) - [Video: A review from one of my international students. Building confidence and skill is my goal, no matter where you are from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0e973c-e07e-4090-a94a-9925c3a5252c) - [Video: Rooftop boxing session with a young student. We work on footwork, defense, and powerful punches, all from the convenience of his home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bc60a2-ffd5-4bed-af02-10568d563111) - [Video: Core conditioning is not easy. Here, I am guiding a student through intense ab exercises on her terrace to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860747ec-84db-40c9-a5b1-fae850a68d03) ### [Kids Martial Arts: Building Champions](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/kids-martial-arts-building-champions) - [Video: This young student is practicing his kicks at home, building muscle memory and power. Notice the ankle weights for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305c404-272f-43d4-97d8-3eb5d17e032d) - [Video: Shadow boxing is fundamental. Here, a young student practices his form, defense, and footwork in his living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dd0005-7c64-46c1-80d7-63474ec62203) - [Video: A compilation of my students in action. From pad work in the academy to practicing forms at home, discipline is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97312e8-2d3f-4cbb-bf80-de577ebd86a4) - [Video: This 10 year old is learning head movement and defensive posture during a rooftop boxing session. We use bands to teach him to stay low and move correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013d4d5d-0744-4375-b36d-0cc5b243a310) - [Video: A private karate class at home. I work one on one with my students, ensuring they master every technique with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749c98df-a5ee-4589-a57b-1c036ee7009b) - [Video: A full at-home session, from warm-up stretches to boxing and kicking drills. This is how we build well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0372aa0-6f05-4cf6-be51-ac4c6ac26efa) ### [Adult Combat & Fitness Training](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/adult-combat-fitness-training) - [Video: A look into a personal training session with a student from the USA, covering everything from warm-ups to boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b8a652-995c-4f2d-966f-da12cd55ebf1) - [Video: A female student practicing her boxing combinations at home. Sharp punches and a strong guard are the focus here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2e7adf-6467-47b8-ab0d-aa3caca46529) - [Video: Shadow boxing in a dedicated home training space. This student is working on his combinations and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbdf608-28c4-48d9-a5f2-c1e0d581720e) - [Video: Outdoor agility training in a local park. We use cones and ladders to improve speed, coordination, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d5c689-0358-4ab3-ba5f-94eeda72c96d) - [Video: Building raw strength outdoors. This session includes jump ropes, kettlebell carries, and steel mace swings for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88416889-4b31-45ba-b801-b2d4dcbdaea1) - [Video: A student unleashes powerful combinations on the equipment. This is what dedication and hard training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f08bd97-4fde-4c90-9ab5-9fc74d72c8a2) - [Video: Rooftop cardio session. High knees and skipping rope are great for building stamina for a fight or just for general fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640aa4e7-9f51-4828-9049-27bdfec3383a) - [Video: Leg day on the terrace. We use bodyweight exercises like squats and lunges to build lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eddb243-c15d-42c1-80be-3f5619562cb5) - [Video: No excuses, even in winter. A student sharpens her boxing skills during a home class, focusing on speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178a679b-3dc0-4769-a3e6-556fbaa3f131) - [Video: Agility and conditioning drills on the rooftop. We use hurdles for explosive jumps and finish with pushups for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426be98-25ee-4cc5-91c4-cd3b23c4dee5) - [Video: A warm-up routine on the terrace, getting the body ready for an intense workout with dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5470d48-3a40-4c7e-990b-6b12a98db612) ### [Flexibility & Body Control](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/flexibility-body-control) - ![A young student in his karate uniform performs a backbend, or chakrasana, on a yoga mat. This is essential for spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bb8060-c58d-4890-8de1-f171417b81cf) - ![Another angle of the backbend, showing the proper form and control required to master this gymnastics movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ced585f-b5a5-41ff-bb45-fae2a1fde071) ### [Hear From My Students](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/hear-from-my-students) - [Video: My students, from adults who lost 8 kgs to kids learning self-defense, share their experiences training with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6b3cb8-b127-482d-82e9-d320780d2bcf) ### [Additional Training Snippets](https://mytribe.in/tigersmixedmartialarts/at-home-personal-training/additional-training-snippets) - ![Leading an outdoor group fitness session. I train individuals and groups, bringing the workout to your local park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcc181f-53eb-44e4-97d3-16af18fd2f86) - ![A group of students warming up during an outdoor class. We focus on correct posture and preparation before every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edf9ebe-2318-460c-b36d-4e3889db3743) - [Video: A quick look at the different types of training I offer, including outdoor agility drills, grappling, and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9078023-de50-4d8f-81ca-3b0b7c2e92a4) - [Video: A montage of different training styles, from boxing and karate to balance drills. This shows the comprehensive nature of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ff0e9b-7024-4d6d-9994-6f80ecc3e90c) - [Video: We use whatever it takes to build strength. Here a student performs tire-based exercises to develop core and functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddc092d-0bb1-4277-bd80-b594afb9575d) ## Meet your expert [MMA Tigers](https://mytribe.in/tigersmixedmartialarts) ### My story Namaste, main Gopi – MMA Tigers ka coach. Log mujhe Gopi sir bulate hain. Saalon se fighters bana raha hoon, chota bachha ho ya koi adult, sabke andar ek fighter chhupa hai. Jab student ring mein confident hota hai, ya koi 8 kilo kam karke energetic feel karta hai, wahi asli khushi hai. Strict hoon, zor se bolta hoon, lekin asli taakat tapne se hi aati hai. Mehnat karni padegi, yahan shortcut nahi. ### My work - **All martial arts and fitness training**: MMA, Karate, Kickboxing, Boxing, Gymnastics, Taekwondo, Self-Defence, BJJ, Judo, Kung-Fu, Nutrition - sab kuch yahan. - **Classes for kids and adults**: Chote bachhe (3-6), juniors (7-12), teens (13-17), adults - sabke liye alag training, confidence aur self-defence. - **Weight loss kickboxing and fitness**: Sirf fighting nahi, weight loss, discipline, aur energetic feel ke liye bhi training hoti hai. - **Real life street defence focus**: 'Tez maarna' sikhaata hoon, training tough hai, taaki road pe bhi kaam aaye. - **Personal MMA training at home**: Academy nahi aa sakte? Ghar pe bhi training available hai – personal attention milta hai. ## More services from MMA Tigers - [Combat Fitness & Weight Loss](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) · ₹2,000-4,500 per month (estimate) - [Mixed Martial Arts (MMA) & Self-Defense](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) - [Karate for Kids & Teens](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens) · ₹1,200-3,500 per month (estimate) - [Gymnastics](https://mytribe.in/tigersmixedmartialarts/gymnastics) · ₹1,500-4,000 per month (group class) (estimate) ## Experts similar to MMA Tigers on mytribe - [Private Martial Arts Training by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/private-martial-arts-training) · ₹800-1,800 per session (estimate) · FITBLAZE - [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region - [Personal Training & Fitness Coaching by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching) · ₹600-1,500 per session (estimate) · Aarav Taekwondo Academy - [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy - [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Strength & Conditioning by MMA Masterkickers](https://mytribe.in/mmamasterkickers/strength-conditioning) · ₹1,500-3,500 per month (estimate) · MMA Masterkickers - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹800-1,800 per session (estimate) · Knockout MMA Academy - [Martial Arts Fitness by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) · ₹1,200-3,500 per student per month (estimate) · Shri Guru Ram Rai Public School - [Combat Fitness & Conditioning by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning) · ₹2,000-4,000 per month (estimate) · Combat MMA Club ## Book To book MMA Tigers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20At-Home%20Personal%20Training%20by%20MMA%20Tigers.)