--- title: "Healthy & Diet Meals: Fresh Low-Calorie Meals Delivered Daily - mytribe" description: "Tired of unhealthy options? Get delicious, homemade Healthy & Diet Meals delivered to your door. Our nutritious tiffin service offers fresh salads and low-calorie meals starting at just ₹99. Order now for a healthier you!" canonical: https://mytribe.in/tiffincafe23/healthy-diet-meals last_updated: 2025-09-16 --- # Healthy & Diet Meals in Delhi Ncr By [Tiffincafe](https://mytribe.in/tiffincafe23) · We serve fresh, homemade diet meals that are portion-controlled, use quality ingredients, and taste like regular food, not bland diet food. ## Locations Delivers to doorstep around Rohini and Pitampura, Delhi NCR ### Travels to - Delivers within 3km of Pitampura, Delhi NCR (delivers to Netaji Subhash Place, Kohat Enclave, Rani Bagh, Ashok Vihar, Shakur Basti) - Delivers within 5km of Rohini, Delhi NCR (delivers to Prashant Vihar, Japanese Park, Rithala Metro, Mangolpuri, Shalimar Bagh, Saraswati Vihar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Light Rice Combo 250g rice preparation (Pulao or Khichdi) paired with 100ml curd and basic salad. Typically ₹99-119 per meal box (estimate) #### Rice Base * 1 portion (250-300g) of Vegetable Pulao, Nutri-Pulao with soya chunks, or Bajra/Dal Khichdi. * Cooked with seasonal local vegetables like peas, carrots, and beans. * Mild spices and minimal oil usage. #### Sides * 80-100ml portion of plain Curd, Raita, or flavored Yogurt dip. * 50g basic side salad with sliced cucumber, onion, and tomato. #### Packaging * Delivered in a standard 3-compartment microwave-safe meal tray. * Includes disposable spoon and paper napkin. ### Low Carb Salad Bowl 500ml bowl comprising raw or roasted vegetables, 30-50g protein topping, and low-fat dressing. Typically ₹129-149 per bowl (estimate) #### Salad Base * Option of Raw Crunch Salad with iceberg lettuce or Warm Roasted Salad with sautéed veggies. * Mix of American corn, diced cucumber, cherry tomatoes, onions, and red/yellow bell peppers. * Inclusion of premium veggies like broccoli, mushrooms, or baby corn based on availability. #### Protein & Dressing * Topped with 30-50g of boiled beans (Rajma/Chana), Paneer cubes, or Tofu. * Served with 30ml sachet of oil-free or low-fat dressing (Lemon-Vinaigrette, Honey-Mustard, or Mint-Yogurt). * Garnished with flax seeds, sesame seeds, or cilantro. #### Container * Packed in a transparent rectangular or round plastic bowl (500ml - 650ml capacity). ### Balanced Wheat Thali 3 whole wheat rotis served with 150ml low-oil seasonal vegetable, dal or paneer, and green salad. Typically ₹139-159 per meal box (estimate) #### Breads & Grains * 3 Phulkas or Chapatis made from 100% whole wheat chakki fresh atta. * Wrapped in foil to retain softness. * Occasional rotation with multigrain roti or brown rice. #### Curries & Vegetables * 150ml portion of dry or semi-gravy seasonal vegetable (Jeera Aloo, Mix Veg, Ghiya, or Bhindi). * 150ml portion of Yellow Dal Tadka or light Paneer preparation. * Prepared with low oil for daily consumption. #### Sides & Packaging * Generous portion of sliced cucumber, radish, and tomato salad. * Includes pickle sachet or green chutney. * Served in a 3 or 4-compartment disposable tray with a transparent lid. ## About Healthy & Diet Meals ### Diet Food That Doesn't Feel Like Diet Food It's tough to stick to a healthy routine, especially when you think diet food means boring food. At Tiffincafe, we keep things simple - homemade, tasty, and healthy meals that don’t make you miss your old lunch. ### What We Serve Our menu is packed with wholesome stuff: - Fresh Veggie Salads, with crunchy lettuce, tomatoes, cucumber, bell peppers, and sometimes apple for that little twist. - Warm Roasted Salads, full of roasted broccoli, mushrooms, baby corn, and peppers - good for when you want something filling. - Veg Pulav Meal: Flavourful pulav with cooling raita and fresh salad. It’s hygienic, light, and doesn’t feel like you’re on a diet. - Portion-controlled thalis with whole wheat chapatis (chakki fresh aata), so no need to worry about overeating. ### Healthy Nahi, Tasty Zaroor! (Not just healthy, definitely tasty!) Most people expect bland food when they hear "diet". Our customers say our khana is "bahut lajeez" (very delicious) and "badhiya" (excellent). We use fresh ingredients and just the right masalas so you actually look forward to your meal. ### Quality Matters We’re FSSAI certified, which means proper safety and hygiene. Every meal is cooked fresh. From veggies in your salad to the wheat in chapati, quality is our thing. If you want nutritious tiffin service that doesn’t feel like a compromise, give us a try. ## Highlights Browse through Tiffincafe's best work. ### [Featured](https://mytribe.in/tiffincafe23/healthy-diet-meals/featured) - ![Here's a glimpse of the delicious and healthy variety we offer in our daily tiffin service. This spread includes our flavorful Veg Pulav, a classic rice and curry meal, and a paratha thali, all packed fresh and ready to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de038a9f-1a2e-404d-b16a-c0083a931d00) - ![Who said diet food has to be dull? Our warm roasted vegetable salad is packed with flavor, featuring roasted broccoli, cherry tomatoes, baby corn, and bell peppers for a satisfying and nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2e6109-197d-47ad-8845-d14086b6b3dd) - ![Enjoy a perfectly balanced meal with our portion-controlled thali. This one features a delicious paneer curry, soft whole wheat chapatis made from fresh chakki atta, and a crisp side salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5839fe-b6e8-4376-b450-8270f5cfa42b) - ![We love getting creative with our healthy salads. This refreshing mix includes crisp lettuce, sweet apple slices, and beetroot, offering a unique combination of flavors and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23453f7-29d8-4037-acfc-5071ca09619c) - [Video: Getting a tasty, homemade meal has never been easier or more affordable. Check out some of our popular tiffin meals, available for delivery right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd589a7-9939-4179-add2-c2bcdd0bb5f7) ### [Wholesome Meal Thalis](https://mytribe.in/tiffincafe23/healthy-diet-meals/wholesome-meal-thalis) - ![A customer favorite, this thali comes with a rich paneer and capsicum sabzi, three soft whole wheat chapatis, and a fresh salad. It's a satisfying lunch that feels just like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce703eb-ef13-426b-a36d-94269a9a73a8) - ![Simple, comforting, and healthy. This meal features our home-style dal, garnished with cream and coriander, served with soft chapatis and a side of fresh salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b41268d-d52a-4998-bde0-144eff7d3779) - ![Never get bored with our rotating menu of meal thalis. This collage shows just a few of the different sabzis and combinations we offer, from dry vegetable preparations to rich curries and parathas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c03c9-8044-4b59-8926-a4c6940ce2ad) ### [Fresh & Flavorful Salads](https://mytribe.in/tiffincafe23/healthy-diet-meals/fresh-flavorful-salads) - ![Our chopped vegetable salad is a rainbow in a bowl. It's loaded with fresh lettuce, sweet corn, and colorful bell peppers for a crunchy, light, and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e4a855-7a89-4b9a-876e-ea151b68f663) - ![Packed and ready for your healthy lunch break. This fresh salad with lettuce, corn, and tomatoes is a convenient and delicious way to stick to your diet goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca2bd86-679a-47c1-8405-df464ffd3f03) - ![Sometimes, simple is best. Our classic green salad includes fresh lettuce, crunchy cucumber, onions, and tomatoes, packed hygienically and ready to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999d926d-b9f5-4df9-a2a7-4add99a63b3b) - ![A closer look at our simple and refreshing side salad. It's the perfect, crisp accompaniment to any of our thalis or rice meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d35168e-6c0a-4f32-ae3e-ba6f841eac6e) - ![Explore our full range of diet-friendly salads. From warm roasted veggies to fresh greens with fruit, we have a healthy option for every craving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ac9d3c-f83b-4892-a87f-24fee49b4cbf) ## Meet your expert [Tiffincafe](https://mytribe.in/tiffincafe23) ### My story Namaste from Tiffincafe! We know, baahar ka khana roz roz nahi jamta (outside food every day just doesn't work). That’s why we started bringing our kitchen to your home—real ghar jaisa khana, soft chapatis made from chakki fresh aata, and koftas that remind you of mom’s cooking. We’re here to serve food that’s tasty, hygienic, and feels like home. Simple joy, straight from our kitchen. ### My work - **Full Tiffin Service**: Breakfast, lunch, dinner—Desi Thalis, diet meal tiffin, evening snacks like pasta and sandwiches. - **Home-style Taste**: Ghar jaisa khana, fresh every day, hygienic, and truly lajeez. We care about quality and nutrition. - **Affordable Meals**: Thalis start at ₹99. Good food, good quantity, no fancy prices. - **Delivery in Delhi**: We deliver in Rohini, Pitampura, Kohat—just relax and let homemade flavors reach you. ## More services from Tiffincafe - [North Indian Tiffin Service](https://mytribe.in/tiffincafe23/north-indian-tiffin-service) · ₹99-160 per meal (estimate) - [Snacks & Quick Bites](https://mytribe.in/tiffincafe23/snacks-quick-bites) · ₹60-150 per portion (estimate) ## Experts similar to Tiffincafe on mytribe - [Tiffin Subscription Service by Housewives Kitchen](https://mytribe.in/housewives__kitchen/tiffin-subscription-service) · ₹120-220 per meal (estimate) · Sushant Lok Phase I - [Healthy Meal Plan Subscriptions by Dr. Diet](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions) · ₹120-350 per meal (estimate) · Chandigarh - [Vegetarian Meal Delivery by Go Foods](https://mytribe.in/gofoods_tiffin/vegetarian-meal-delivery) · ₹100-220 per meal (estimate) · Go Foods Tiffin Service - [Daily Meal & Tiffin Service by Mumma's Kitchen](https://mytribe.in/mummaskitchen0409/daily-meal-tiffin-service) · ₹110-180 per thali (estimate) · West Delhi - [Healthy Cafe & Food Delivery by Protein Bowls](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery) · ₹149-400 per item (estimate) · Gurugram - [Home-Style Meal Subscription by Well Served](https://mytribe.in/wellserved.in/home-style-meal-subscription) · ₹119-179 per meal (estimate) · Well Served - [Vegetarian Tiffin Service by Mehar Tiffin and Catering](https://mytribe.in/mehartiffin/vegetarian-tiffin-service) · ₹75-150 per tiffin (meal) (estimate) · Mehar Catering Food Services - [Daily Meal & Tiffin Service by Rasoi Ghar](https://mytribe.in/rasoigharlw/daily-meal-tiffin-service) · ₹110-265 per meal (estimate) · National Capital Region - [Meal Subscription & Tiffin Service by Grihini Kitchen](https://mytribe.in/grihini_kitchen/meal-subscription-tiffin-service) · ₹99-220 per meal (estimate) · Noida - [Meal Subscription & Tiffin Service by E-Diner](https://mytribe.in/ediner.in/meal-subscription-tiffin-service) · ₹95-140 per meal box (estimate) · Noida - [Home-Style Food Delivery by DefCol Rasoi](https://mytribe.in/defcolrasoi/home-style-food-delivery) · ₹130-350 per meal (estimate) · South Delhi - [Meal Plan & Tiffin Service by Natural Cooked Food](https://mytribe.in/ncf_delhii/meal-plan-tiffin-service) · ₹3,500-5,500 per month per person (one meal per day) (estimate) · NCF Manipuri Restaurant ## Book To book Tiffincafe, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20%26%20Diet%20Meals%20by%20Tiffincafe.)