--- title: "Self-Defense Workshops in Bangalore | RAKSHANE Program" description: "Learn practical self-defense with the RAKSHANE program. We conduct intensive self-defense workshops for Bangalore colleges and corporate teams, teaching real-world safety skills." canonical: https://mytribe.in/thundermartialarts.tma/self-defense-workshops/self-defense-for-groups-institutions last_updated: 2025-09-02 --- # Practical Self-Defense Workshops for Bangalore Teams Tribe Verified · Trusted by universities like REVA By [Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma) · Workshops at Vidyaranyapura, On-site across Bengaluru & Online · ₹8,000 per workshop (estimate) Part of [Self-Defense Workshops](https://mytribe.in/thundermartialarts.tma/self-defense-workshops). [View full gallery](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/gallery) Bring real-world safety skills to your campus or office. My RAKSHANE program delivers intensive, tested self-defense training for groups across Bangalore. ## Photos and videos - [Video: This is my 'RAKSHANE' self-defense program in action at Reva University in Bengaluru. I train large groups of students, equipping them with practical techniques to stay safe. This shows the scale and trust institutions place in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7e55ce-e273-442d-a96f-21cdaaba70b4) ## About Self-Defense for Groups & Institutions I don't teach 'movie' techniques that fall apart under pressure. In our RAKSHANE workshops, we focus on high-impact, real-world moves—think Muay Thai elbow strikes for close quarters and BJJ-based escapes for when you are grabbed. My team handles everything from the impact gear to the pressure-testing drills, so your group walks away with actual survival instinct, not just a certificate. ### Why Standard Fitness Isn't Enough Most self-defense training lacks the intensity needed to prepare a person for a real confrontation. You might learn a few blocks in a seminar, but if you haven't been forced to use them under physical stress, they won't trigger when you need them. My approach is different. I use the same conditioning and striking mechanics I teach to my competitive fighters, scaled down for students and corporate teams. ### The RAKSHANE Program This is my dedicated self-defense curriculum designed for group environments like colleges, community centers, and office campuses. We cover: - **Striking for Defense:** Using the '8 Limbs' of Muay Thai (punches, kicks, knees, elbows) to create space and neutralize threats. - **Escape & Grappling:** Using Brazilian Jiu-Jitsu fundamentals to break holds, hair pulls, and wrist grabs. - **Situational Awareness:** Drills that teach you how to read aggression and manage your exit path. ### Practical Logistics for Your Venue I bring the gym to you. My team and I provide all necessary impact equipment—focus mitts and kick shields—for up to 30 participants per session. Workshops are 90 to 120 minutes long, which allows enough time to go from basic theory to a full physical readiness test. We have successfully conducted these programs at major venues like Reva University, ensuring that students and staff leave feeling not just informed, but capable. Whether you want a one-off session or a multi-day course, we tailor the intensity to your group's needs. ## About Thunder Martial Arts Everyone calls me Anna because I treat my students like family, and I take their safety personally. At Thunder Martial Arts, we don’t teach flashy choreography; we teach combat-proven skills that hold up when you’re cornered. If you’re looking for a workshop that actually makes your people feel strong, you’re in the right place. [See all of Thunder Martial Arts's services](https://mytribe.in/thundermartialarts.tma) ## More from Self-Defense Workshops by Thunder Martial Arts - [Featured](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/featured) - [In-Gym Training: For Individuals and Groups](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/in-gym-training-for-individuals-and-groups) - [Sparring: Putting Skills to the Test](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/sparring-putting-skills-to-the-test) - [The Fighter's Discipline](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/the-fighter-s-discipline) - [Our Core Disciplines](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/our-core-disciplines) - [Join Our Family](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/join-our-family) ## More services by Thunder Martial Arts - [Fitness & Weight Loss](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) - [Muay Thai Grading & Certification](https://mytribe.in/thundermartialarts.tma/muay-thai-grading-certification) - [Combat Sports & Competition Training](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) ## Similar work from other experts - [Corporate & University Self-Defense Workshops in Bengaluru](https://mytribe.in/unitedmartialartsandfitness/practical-self-defense/corporate-university-workshops) by United Martial Arts & Activity Club · Practical Self-Defense · Training centers in HSR Layout & Bommanahalli - [Practical Self-Defense Workshops for Schools and Companies](https://mytribe.in/osk_federation_of_india/karate-programs-for-schools-communities/self-defense-workshops-for-schools-colleges-companies) by Suresh Kenichira · Karate Programs for Schools & Communities · On-site programs for schools & communities in Bengaluru & Davanagere - [Corporate Women's Safety and Self-Defense Workshops](https://mytribe.in/kmgbangalore/corporate-self-defense-workshops/women-s-workplace-safety-programs) by Krav Maga Global · Corporate Self-Defense Workshops · On-site corporate workshops across Bengaluru - [Women's Self-Defense Workshops in Bengaluru](https://mytribe.in/shihan_suresh_kenichira/self-defense-workshops/women-s-self-defense-workshops) by OSK Federation · Self-Defense Workshops · On-site workshops in Bengaluru; Dojos in Davanagere & KGF - [Practical Self-Defense Workshops for Real-World Safety](https://mytribe.in/outreachkarate/martial-arts-self-defense/self-defense-workshops-events) by Vinay Menon · Martial Arts & Self-Defense · Academy in BTM Layout; Centers in Ponnani, Edappal & Naduvattom - [Women's Self-Defense Workshops in Bengaluru](https://mytribe.in/jagapathibabuk1996/brazilian-jiu-jitsu/women-s-self-defense-workshops) by Jagapathi Babu · Brazilian Jiu-Jitsu · 3 training centers across HSR Layout and Basapura ## Book To book Thunder Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anna%2C%20I%20saw%20your%20RAKSHANE%20self-defense%20program.%20I%20would%20like%20to%20enquire%20about%20conducting%20a%20workshop%20for%20our%20group.)