--- title: "Fitness & Weight Loss: Hire an Expert for Personal Training - mytribe" description: "Struggling with fitness & weight loss goals? Hire an expert for high-intensity personal training and functional fitness. Achieve real results with a tailored plan. Find your ideal trainer on Tribe and start your transformation today!" canonical: https://mytribe.in/thundermartialarts.tma/fitness-weight-loss last_updated: 2025-09-02 --- # Fitness & Weight Loss in Bengaluru By [Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma) · We help you lose weight and get strong using real martial arts workouts and fighter training, not regular gym routines. Typically ₹1.5-10K per month (estimate) ## Locations Studio training in Vidyaranyapura & Online sessions ### Visit at - Studio at Vidyaranyapura, Bengaluru (close to Yelahanka, Jalahalli, BEL Circle, Sahakar Nagar, Mathikere, Hebbal Lake) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Combat Cardio & Functional Training High-volume group batches mixing outdoor running, tractor tire flips, and heavy bag drills without AC. Typically ₹1,500-3,500 per month (estimate) #### Training Format * **Batch Size:** High-volume groups (15 to 30 participants) led by a single instructor. * **Cardio:** Includes outdoor street running for warm-ups and high-repetition jump rope sessions. #### Workout Components * **Functional Strength:** Uses tractor tires, sledgehammers, and industrial pull-up bars for raw strength conditioning. * **Combat Drills:** Focuses on shadow boxing, endurance rounds on heavy bags, and reflex partner drills. #### Facility Specs * **Environment:** Non-AC, naturally ventilated 3rd-floor hall with fans. * **Flooring:** Standard EVA puzzle mats for joint impact reduction. * **Gear Access:** Communal heavy bags, kicking shields, and skipping ropes provided. #### Guidelines * **Rules:** Strict adherence to a no smoking and no alcohol lifestyle is enforced by the coaches. ### 1-on-1 Personal Training 12 private sessions per month with active pad work, flexible scheduling, and fighter-style diet monitoring. Typically ₹6.5-10K per month (12 sessions) (estimate) #### Coaching Structure * **Attention:** Dedicated 60-minute slots with a senior trainer (12 sessions per month). * **Scheduling:** Flexible timing options including off-peak hours, unlike fixed group batch schedules. #### Advanced Training * **Pad Work:** Trainer holds focus mitts or Thai pads for active resistance striking and immediate correction. * **Conditioning:** Custom circuits using medicine balls and complex drills suited for individual ability. * **Priority Access:** First usage rights for equipment like the ring and specific heavy bags during sessions. #### Nutrition & Accountability * **Diet Plan:** Guidance based on fighter weight-cutting principles (high protein, hydration focus). * **Monitoring:** Daily check-ins to ensure diet adherence and training consistency. ## About Fitness & Weight Loss ### Not Your Usual Fitness Routine I don’t do ordinary. Here, you’re not just burning calories, you’re training like a fighter - but you don’t need to get into a ring. I use high intensity martial arts workouts that I use with my own champion trainees, but you don’t need any experience. Just the will to show up and push yourself. ### How We Train We mix combat sports fitness training with old-school strength moves. Expect: - Bodyweight and wrestling drills, tires, pull-ups - all for functional strength - Pad work, bag work, and partner drills from Muay Thai, Kickboxing, Boxing - Mobility and real-life stamina building work so you move better and last longer You’ll sweat, you’ll probably curse me a bit, but you’ll see results. Everyone calls me Anna (‘big brother’), because we’re like family here. We cheer, laugh, sometimes compete - but we never let each other quit. ### Who Shows Up Anyone who wants to ditch boring gyms and actually get strong. Men, women, kids - all fitness levels. If you want discipline, not just weight loss, you’ll fit right in. ### How You Join Group fitness for weight loss with all the Thunder energy, or one-on-one sessions just for your goals. We train every day, mornings and evenings. Show up, bring your heart - I’ll take care of the rest. ## Highlights Browse through Thunder Martial Arts's best work. ### [Featured](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/featured) - [Video: This is the power and agility we build here. Every training session pushes you to become stronger, faster, and more explosive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bedf03-5d12-4a08-a126-a63891ee88a4) - ![I don't just train people, I build champions. Here is one of my students after winning the Gold in the 2024 Bengaluru University Inter-college Boxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03b4fd7-7b7e-489a-a9c3-1407d9d85f64) - [Video: We are the Thunder Martial Arts family. Men, women, and kids all train together, push each other, and grow stronger as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba866986-6b34-47e9-af35-18117a08c3d7) - [Video: This is what it takes. Early mornings, consistent training, and a disciplined lifestyle. If you are ready to commit, I will guide you to your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661f841d-9269-4fb5-af96-b249aecc03ee) - [Video: We build functional strength with wrestling drills. This isn't just for competition; it's for developing a powerful core, better balance, and real-world toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8013520-5bb1-43c4-94e9-48dc41723076) - [Video: Discipline and confidence start young. I provide specialized Muay Thai and kickboxing training for kids, teaching them focus and respect in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031cf0ef-1c42-4a05-9bf7-fbd9de3882d9) - [Video: My team getting ready for the National Kickboxing Championship. We train hard together, from road work to in-ring sparring, ensuring everyone is prepared to perform at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a306c5-b950-46aa-aa6d-c60578139a67) ### [We Build Champions](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/we-build-champions) - ![Proud moment for our gym. One of my top boxers with his trophy and gold medal from the Bengaluru University Inter-college Boxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03b4fd7-7b7e-489a-a9c3-1407d9d85f64) - ![The look of a winner. This is the result of countless hours of hard work, pad drills, and sparring in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8e393c-771a-4f3b-a30d-561d16f3bd55) - [Video: My team of fighters, conditioned and ready for the National Kickboxing Championship in Goa. We stand together as a strong, unified team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d029a22d-4514-4220-b791-07b6c38b3c15) - ![A portrait of a fighter's focus. We train not just the body, but also the mind to be sharp, confident, and ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab87bd44-74c3-40ff-a248-2a8eb7a9d00a) ### [Muay Thai & Kickboxing Training](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/muay-thai-kickboxing-training) - [Video: A demonstration of a powerful high kick during a pad work session. We focus on flexibility, technique, and explosive power in our kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69429f8f-a9d9-4d92-9acf-2537a24099c7) - [Video: Mastering the elbow strike, a key weapon in Muay Thai. This video shows a drill focusing on proper form and impact for close-range combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a91778-41ee-49b5-a650-ac317b4e36fe) - [Video: Executing an advanced cartwheel kick, inspired by the legendary Saenchai. We teach a range of techniques, from fundamental to highly athletic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3fcadc-90b3-48be-a3ee-39122ae709c5) - [Video: A dynamic one-on-one pad work session inside the ring. I give each student personal attention to correct form and build powerful combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766b25f2-7eb1-45bc-a971-d223e26f1b7c) - [Video: Two of my students practicing boxing combinations with focus mitts. This drill improves accuracy, speed, and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61167cf-82a2-465f-80f0-ddb1cec4891e) - [Video: A fast-paced pad work drill inside the ring, combining punches, kicks, and elbow strikes to build fight-ready cardio and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d28cc2e-0a81-4fbf-85d9-da3f625ffe9f) - [Video: A young fighter working on his boxing and kicking combinations. We build a strong foundation of striking skills for Muay Thai and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13d784a-4b4b-4e0d-8ad3-8100c5572924) - [Video: Intense kicking drills on the pads. This is how we build the power and conditioning needed for effective low, middle, and high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efece26-aea9-4e6b-913a-3c08a6bdf674) - [Video: An old-school leg conditioning drill. This kind of training builds toughness and resilience, preparing the body for the demands of combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec00bce-a749-4175-b6a5-8e74a5004b97) - ![Our official emblem for Muay Thai training at Thunder Martial Arts Fitness Institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed789c99-5748-467c-8e52-ea14d46f03a2) - ![The official emblem representing our Kickboxing program, a core part of our fitness and combat sports training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fe0cac-5ccd-423f-8780-baa6282ee1fc) ### [Boxing & Wrestling Fundamentals](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/boxing-wrestling-fundamentals) - [Video: A wrestling training session showing a takedown drill. This builds explosive power, timing, and grappling instincts on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c303a75-d215-4edf-a223-600504df9874) - [Video: A student practicing his boxing combinations on the wall-mounted uppercut bag. This equipment helps develop power and precision for close-range punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5648d061-1b57-4462-9e1c-2da31ff2dded) - ![The official emblem for our Boxing program, where we teach proper footwork, punching technique, and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e45cda9-4802-469d-8a7b-44931b5975ff) - ![Our official emblem for Wrestling, a key part of our curriculum for building grappling skills and all-around functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88ee86b-5883-43e9-852e-537e5918ebb5) ### [The Grind: Group Fitness & Conditioning](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/the-grind-group-fitness-conditioning) - [Video: A look at our group training session in action. Students are practicing partner drills, improving their defensive and offensive skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfde403d-b8bb-4484-9f09-6006bb8bbe8c) - [Video: I lead the class in shadow boxing drills. This is essential for warming up, refining technique, and improving footwork for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b959ec9-2b12-469f-9c8f-979da4ad5276) - [Video: A montage of a typical training day. It starts with road work for stamina, moves to pull-ups for strength, and finishes with technical sparring in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e04856-0aa1-4249-8ea0-3446e01005e4) - [Video: Admissions are open. This video shows a glimpse of our training environment, from running and bag work to group classes and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c73a8b-0271-4f8d-99a2-f917d05c5a30) ### [In The Ring: Sparring Sessions](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/in-the-ring-sparring-sessions) - [Video: A live sparring session between two of my fighters. I am giving instructions from the side to guide their technique and strategy in real time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04c6a0f-cbe4-45e8-83b6-6d91c9d2e70f) - [Video: Another controlled sparring match in the ring. This is where students learn to apply the techniques they've learned in pad work and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6b29fe-7610-4450-bf5e-7db90f821923) - [Video: A heavyweight sparring session. I ensure all sparring is safe and productive, focusing on skill development rather than just power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca9ff25-9414-45a3-83fc-149d9769e4e4) ### [Training For Everyone](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/training-for-everyone) - [Video: A young student practicing his punches and kicks on the pads with a coach. We make martial arts training fun and accessible for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031cf0ef-1c42-4a05-9bf7-fbd9de3882d9) ### [Our Gym Life](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/our-gym-life) - [Video: This is a demonstration of raw, conditioned power. We use unconventional methods to build hand strength and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ac8c46-1083-4e79-afc3-bfdb1f502d3e) ## Meet your expert [Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma) ### My story People call me Coach or Kru, but Anna is what I cherish most. Thunder Martial Arts in Vidyaranyapura feels more like home than a gym. We’re all sweat, heart, and Kannada pride here. Never give up – that’s my mantra. Medals? Yeah, we’ve got plenty, from Rajyotsava Cup to WAKO tournaments. But honestly, watching someone’s confidence bloom, seeing their hand raised after a tough fight, that’s the real win. Kannadave Satya, Kannadave Nitya. We fight with that spirit. ### My work - **Martial Arts & Fitness Training**: We teach Muay Thai, Kickboxing, Boxing, BJJ, MMA, Wrestling, and functional fitness Bangalore style. - **Competition Coaching**: Want to fight at state or international level? Our MMA competition coaching gets you ready for the big stage. - **Weight Loss & Strength**: Kickboxing for weight loss, strength and endurance. Not just for fighters, anyone can join. - **Muay Thai Grading Ceremony**: Certified Kru from Thailand. We conduct official Muay Thai grading ceremony here at our gym. - **Self-Defence Rakshane Program**: Special self-defence Rakshane program for students and anyone wanting to feel safe and strong. ## More services from Thunder Martial Arts - [Muay Thai Grading & Certification](https://mytribe.in/thundermartialarts.tma/muay-thai-grading-certification) · ₹2,000-5,000 per level (estimate) - [Self-Defense Workshops](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) - [Combat Sports & Competition Training](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) ## Experts similar to Thunder Martial Arts on mytribe - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Personal Fitness Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) · ₹8.5-24K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Muay Thai Group Classes by Masters Muay Thai Academy](https://mytribe.in/amaritindia/muay-thai-group-classes) · ₹3,000-5,500 per month (estimate) · Masters Muay Thai Academy - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Fitness and Weight Loss Program by Thandavika](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program) · ₹2,200-2,800 per month (estimate) · THANDAVIKA DANCE & FITNESS-RRNAGAR - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Combat Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/combat-fitness) · ₹1,500-2,500 per month (estimate) · Turbo Fitness Studio & Group Class ## Book To book Thunder Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Weight%20Loss%20by%20Thunder%20Martial%20Arts.) 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