--- title: "Running Coaching: Get Your Personalized Training Plan - mytribe" description: "Struggling to hit your running goals? Hire a top running coach in Delhi on Tribe. Get personalized marathon training plans, improve your speed, and prevent injuries with expert guidance. Achieve your personal best. Book a session today!" canonical: https://mytribe.in/thrivewithmegha/running-coaching last_updated: 2025-09-16 --- # Running Coaching in Delhi Ncr By [Megha Kishore](https://mytribe.in/thrivewithmegha) · I coach runners of all levels with structured training plans, focus on discipline and mental strength, and practical outdoor sessions in Delhi NCR for races from 5K to marathons. ## Locations Online coaching and in-person across Delhi NCR ### Travels to - Trains across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Essential 5K & 10K Online Plan Digital running schedule optimized for shorter distances with weekly progress checks and basic data review. Typically ₹3,000-4,500 per month (estimate) #### Core Training Structure * **Monthly Schedule:** 4-week digital calendar tailored to beginner or intermediate fitness levels. * **Distance Focus:** Specific programming for 5K, 10K, or general fitness maintenance. * **Workout Types:** Instructions for easy runs, tempo runs, and interval sessions to ensure effective mileage. #### Remote Support * **Weekly Check-ins:** Once-a-week review via WhatsApp or email to track mileage logs. * **Data Oversight:** Basic analysis of pace and heart rate stats from Garmin or Strava. * **Q&A Access:** Text-based support for quick queries on gear or soreness. #### Resources * **Mobility Guides:** Standard video or PDF links for warm-ups and cool-downs. * **Nutrition Basics:** General guidelines for pre-run fueling and hydration strategies. ### Hybrid Half-Marathon & Strength Coaching Integrated running and strength programming for 21.1K goals with bi-weekly calls and video form analysis. Typically ₹5,000-7,500 per month (estimate) #### Advanced Planning * **Race Specificity:** Periodized planning for Half Marathons or specific time targets like sub-2 hours. * **Holistic Schedule:** Balanced mileage with mandatory rest days and active recovery like cycling or swimming. * **Cycle Syncing:** Training intensity adjustments based on menstrual cycle phases for female runners. #### Strength & Conditioning * **Runner-Specific Lifts:** 2 to 3 days of prescribed workouts focusing on glutes, core, and single-leg stability to prevent common injuries. * **Flexible Formatting:** Routines adapted for gym access or home equipment availability. #### Coach Interaction * **Bi-Weekly Calls:** 15 to 20 minute discussions on perceived exertion and strategy. * **Form Analysis:** Video review of running technique to correct stride, cadence, and foot strike. * **Community Access:** Options to join group runs in specific NCR locations if applicable. ### Elite Marathon Mentorship & Strategy High-touch Full Marathon prep featuring daily schedule adjustments, heavy strength integration, and granular race pacing strategies. Typically ₹8-10K per month (estimate) #### Performance Planning * **Event Targeting:** Specialized preparation for Full Marathons, Ultras, or high-altitude events including acclimatization protocols. * **Dynamic Adjustments:** Daily feedback loops with plan modifications based on HRV, sleep quality, and stress levels. * **Mental Conditioning:** Mentorship focused on endurance psychology and mental fortitude. #### Technical Strategy * **Advanced Metrics:** Analysis of VO2 Max, Threshold Pace, and Heart Rate Drift. * **Race Day Execution:** Detailed pacing strategies including negative splits and specific gel intake timing. * **Video Consultations:** Extended calls for tactical discussions and deep-dive technical correction. #### Physical Conditioning * **Heavy Strength Integration:** Advanced programming with compound lifts to build power and durability. * **Injury Management:** Immediate plan modification at signs of injury with rehab recommendations. * **In-Person Assessment:** Potential for track session analysis at select NCR locations subject to availability. ## About Running Coaching ### Why I Coach Limits aren’t real. I’m not here to show I can still run at 40, I’m here because I know grit doesn’t fade with age. I want you to find that for yourself—whether you’re chasing your first 5K or a new PB. ### My Approach: Discipline Wins Motivation comes and goes. Discipline is what’ll get you out there when you don’t feel like it. My coaching is built around consistency and purposeful training—no pointless “junk miles.” Every run, whether it’s easy or interval, has a clear reason. I treat running like therapy, too. It helps manage stress and clears your head. ### What Training Feels Like It’s not always pretty. Some days, your mind will want to quit. That’s normal. That’s where we work on mental toughness for runners. *Savdhani hati, durghatna ghati* (be careful, or you’ll land in trouble)—especially when you push your limits. The real win is seeing what you can actually do. ### Who I Coach - Race preparation for beginners: If you’re just starting, I’ll help you get to your first 5K finish line, no pressure. - Building stamina for 10K, half, and full marathons with structured marathon training. - If you’re training for high-altitude races, I’ll guide you on breathwork and acclimatization. ### My System We focus on strength and recovery for athletes—core, glutes, legs, plus smart rest and fueling your body right. I’m big on helping women runners break taboos, talk openly about health and training. We train mostly outdoors in Delhi NCR—parks, tracks, and roads you already know. ## Highlights Browse through Megha Kishore's best work. ### [Featured](https://mytribe.in/thrivewithmegha/running-coaching/featured) - ![This is the result of pure grit. A personal best of 1:38:45 at the Vedanta Delhi Half Marathon is more than a number; it's a testament to disciplined training, mental toughness, and showing up even when you don't want to. This is the level of dedication I bring to my own running and to every client I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297d93bb-9d0a-4f12-8390-86f8d3ad4879) - [Video: Strength is not just for the gym; it's for the finish line. This 125kg sled push is part of my hybrid training philosophy. I build powerful, resilient athletes, not just runners, ensuring you have the strength to conquer any distance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abd7006-484f-4ea4-a15d-6df0e2f562c4) - ![This is not just a five-year transformation; it's a story of consistency. The woman on the left started a journey, and the woman on the right proves that with discipline and self-belief, limits are just illusions. I coach you to find this evolution within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9098349d-834d-4f39-9c75-38220bb8eb13) - ![As an ambassador for the New Delhi Marathon, I don't just run; I lead. My coaching is about building a community of strong, informed runners who support each other. Here, I'm sharing insights and getting the running community energized for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e716121f-dc9f-4456-9169-bdd546bb369b) - ![The data doesn't lie. A VO2 Max in the top 1% for my age and gender is the result of a structured, scientific approach to training. I use data to create purposeful training plans that deliver measurable improvements in your aerobic capacity and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68804526-5feb-4bff-8671-dddf618c5ddd) - ![Growth isn't always pretty, but it's always powerful. This was a race where conditions were tough and the air was thick, but I fought for every step. My coaching prepares you to be mentally tough, to find your strength when the run gets hard, not just when it's easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bca36db-8f4c-4721-b21a-fd72456ded73) - [Video: Choosing the right race can be confusing, so I create simple, practical guides to help you succeed. Whether you're aiming for your first 5K or a full marathon, my coaching provides the clarity and structure you need to select a goal that fits your current fitness and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef9a68d-cbce-4b13-a018-93efc8c5433d) - ![This podium finish at the Tata Mumbai Marathon wasn't just a personal win; it was a win for the process. It represents the culmination of months of dedicated training, smart recovery, and unwavering focus. I coach my runners to achieve their own moments of victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f246c1c-8172-4e4b-b39a-8c7c7d3d9ad7) ### [Race Day & Podium Finishes](https://mytribe.in/thrivewithmegha/running-coaching/race-day-podium-finishes) - !["Delhi aur Dil, 'Swarn' rang gaye." Securing first place in my age category at the Vedanta Delhi Half Marathon was an unreal feeling. This victory is a result of overcoming setbacks and trusting the process, a mindset I instill in all my runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f99a4ac-8258-4df8-999d-dd6000bcccb7) - ![A personal best of 44:43 for the 10K at the Honda Manesar race. This photo at the finish line captures the pure joy of seeing hard work pay off, even when running on just a few hours of sleep and fasting. It proves that mental strength can carry you through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d84345-f54b-4a0b-a075-5f45a1466ec7) - ![Finishing in the top 10 at the TCS World 10K Bengaluru with a time of 46:21. This race was a battle against heat and elevation, but every challenge is an opportunity for growth. I coach my runners to embrace tough conditions and come out stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561e213f-3e6c-4b44-9f4a-0e13c27d6e86) - ![A third-place podium finish at the Tata Mumbai Half Marathon. This result, with a time of 1:39:53, shows the power of consistent training and a strong support system, both of which are core to my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7182a5-5b5c-4e09-b59f-c93f33c7b48f) - [Video: Being announced for a first-place finish in my age category at the HYROX Debut Women's Open. This moment was a dream come true and a testament to the power of hybrid training, combining running endurance with functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1f6378-cfd2-4806-8059-b954ad0ea165) - ![Receiving the overall winner trophy at a 10K race in Noida. Even on days when the mind and body aren't in sync, discipline gets you to the finish line. This win is a reminder that running is as much a mental game as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b8ba12-0507-43ab-8c36-5bf9c2438ed6) - ![Kissing the trophy after a 10.01 km race in Manesar, completed in 47:12. This podium finish is a celebration of patience, consistency, and the supportive running community that pushes me forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46262a53-9d80-4d2e-a03d-33f9003395bf) - [Video: Our team securing second place in the HYROX Battle of the Gyms Relay. This highlights the importance of teamwork and community in achieving fitness goals, a principle I bring to my group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40764f68-ea1a-440f-b924-ce0e9ab6e2b4) - [Video: Winning the ASICS GEL-KAYANO 31 launch race with my team. As a coach, seeing my trainees perform well brings me immense joy. This event was a perfect example of community, competition, and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd802be5-a7da-49e6-88e6-908da429bdaf) - ![Crossing the finish line at the Vedanta Delhi Half Marathon. This moment captures the raw emotion and determination of racing, pushing through pain and fatigue to achieve a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d120301c-85f8-441a-854c-f5650d46872b) - ![Focused and in the zone during the TCS World 10K in Bengaluru. My coaching emphasizes maintaining form and mental clarity, especially when surrounded by the energy and pressure of a big race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d78b97-00ba-46ef-9bef-bf8a1c927504) - ![A close-up action shot from the Vedanta Delhi Half Marathon. This shows the intensity and focus required for competitive racing, a skill I help my runners develop through structured training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ec0d9b-0760-4149-ac92-3c0a069a6ced) - ![Posing before the start of the Tata Mumbai Marathon. Pre-race preparation is key, and this photo captures the calm and confidence that comes from knowing you've put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5001ac43-8778-431d-9ded-b9a5f2c45df9) - ![At the Vedanta Delhi Half Marathon expo, standing by a giant medal. Race expos are a great way to soak in the community atmosphere and get mentally prepared for the challenge ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1154f3c9-f46d-4916-88e7-584bfc07ee15) - ![Collecting my bib for the TCS World 10K Bengaluru. Earning a spot in Wave 'A' is a result of consistent performance and dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d97303-bb32-4bb8-b459-0f879eab20f4) - ![A moment of intense effort during a HYROX competition. This showcases the physical demands of hybrid sports, where running endurance is combined with pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54d21bc-33db-445b-8fe9-30b3b35fedf2) - ![Kissing my third-place medal from the Tata Mumbai Half Marathon. Every medal is a symbol of the grit, sacrifice, and relentless determination that goes into training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01238a11-c612-4ac3-8bd9-71803fcfb3f3) - ![Celebrating a win at a Noida 10K race. These victories are a reminder that with passion and hard work, you can turn your fitness goals into achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627fe7ed-cb9f-48b4-81bd-c12eca92a9b8) - ![Holding my trophy from the Honda Manesar race. This award represents not just a fast time but the culmination of a disciplined training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331540a9-e245-485e-85e5-5367d4c9b849) - ![Celebrating a gold medal win at the Vedanta Delhi Half Marathon with a custom cake. It's important to acknowledge and celebrate milestones with the community that supports you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85be7f8f-90b8-430d-8830-d9bba0da6b9b) - !["I am a finisher." Posing in front of the finisher wall at the Vedanta Delhi Half Marathon. This image represents the ultimate goal for every runner: crossing the finish line with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89661472-f228-4a37-a9d4-a7e6c9306bcb) - ![At the Vedanta expo before the Delhi Half Marathon. This is where the race journey begins, feeling the energy and excitement of the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc8a3bb-e2f2-4cce-af01-1b2770563eea) - ![Posing at the starting line of a half marathon time trial. This captures the focus and readiness required before tackling a long-distance effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9dade-8a7b-4a66-addf-629959128c42) - ![On the podium at the Honda Manesar Half Marathon. Standing here is a reward for all the early mornings and tough workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1315f392-6f1c-4f1c-b8e2-bab80ff82923) - ![A silver medal finish at the Kolkata 25K. This podium spot is a testament to perseverance and the strength of a well-executed training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0cea15-4713-4e17-8cff-3ef09c8e49d6) ### [The Data-Driven Approach](https://mytribe.in/thrivewithmegha/running-coaching/the-data-driven-approach) - ![A look at my 10K tempo splits. Consistency is key, and data like this helps us analyze performance, identify areas for improvement, and ensure every kilometer is run with purpose. My coaching focuses on maintaining a strong, steady pace during threshold runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec83d05b-1d35-461b-8bd7-f17dc77c9f31) - ![This screenshot shows a "Superior" VO2 Max of 58, placing me in the top 1% for my age and gender. I use this metric to track aerobic fitness and tailor training intensity to help my clients achieve similar peak performance levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4e459-6fd7-44d3-8daa-239ef2372fb8) - ![This weekly progress chart shows over 100 km of running in a single week, part of a 100-week streak. I use this data to monitor training load and ensure consistency, which is the foundation of my marathon coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602cc119-f3ab-4cc5-adb2-96037009e5c0) - ![A 7-day summary showing 13 runs, 5 workouts, and key health metrics like a low resting heart rate of 42 bpm and good sleep score. My coaching takes a holistic view, emphasizing the importance of recovery and overall wellness alongside running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81684efe-216d-4d23-8134-480069070455) - ![Analyzing running dynamics like cadence, stride length, and ground contact time is crucial for improving efficiency and preventing injury. I teach my runners how to interpret this data to refine their form and become more economical runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb75cc6-0001-4fb8-8b43-833b15ef51a5) - ![This heart rate zone chart from a half marathon shows that 89% of the run was in the aerobic zone. This is a perfect example of smart pacing, which is essential for endurance events and a key focus in my race preparation coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f3f2c5-3c71-4530-b65f-caf42683877a) - ![These are the splits from a 15km tempo run, showing consistent pacing around 4:35-4:40/km. I analyze these charts to ensure my athletes are hitting their target zones without burning out, a critical skill for half and full marathon training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aca5b0-087b-4089-8503-10e4b60d6835) - ![This "Overreaching" status on a training effect chart indicates a very demanding workout that improves the lactate threshold. While beneficial, it also highlights the need for adequate recovery, a balance I carefully manage in my training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b763fe39-33cc-4af3-9831-00d0d71457de) ### [Strength & Conditioning for Runners](https://mytribe.in/thrivewithmegha/running-coaching/strength-conditioning-for-runners) - [Video: Barbell squats are a cornerstone of my strength program. This exercise builds powerful quads and glutes, which are the primary engines for a strong running stride and essential for preventing knee injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4fd0e5-8c66-4716-be77-9da2cedaebbc) - [Video: The leg press machine allows me to safely load my leg muscles, building raw strength that translates directly to more powerful push-offs when running. This is a key exercise for developing muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b42527-fedb-4f6c-a904-1266b2d5f17c) - [Video: Bulgarian split squats are fantastic for runners as they target each leg individually, helping to correct muscle imbalances. This exercise improves stability in the hips, knees, and ankles, which is critical for maintaining good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665e3e65-c68b-4a18-aebb-33aa9c4c6ce6) - [Video: Hip thrusts are non-negotiable for runners. They specifically target the glutes, the most powerful muscles in your body, to prevent common running injuries like runner's knee, IT band syndrome, and lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b43cf4c-ecbf-4d7a-97e6-5e87123fcc27) - [Video: This box jump fail is a real look at training. I fell, bruised my leg, but I got back up and finished the set. This is the resilience I build: getting back up when you fall is what makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46ad913-857a-4f3e-b560-69657b938c52) - [Video: The StairMaster is an excellent tool for low-impact cardio that mimics hill running. It builds cardiovascular fitness and leg strength without the high impact of pavement, making it perfect for cross-training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a2297-4758-46e9-a848-4d3f39cdda1b) ### [Coaching Philosophy & Training Guides](https://mytribe.in/thrivewithmegha/running-coaching/coaching-philosophy-training-guides) - [Video: I transformed my running by focusing on three key things: running with purpose, prioritizing recovery and nutrition, and building strength outside of running. My coaching is built on these fundamental principles to help you achieve sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f7d6a4-fe49-4ac7-afef-baa18e4ffccf) - [Video: Are you making these common running mistakes? In this guide, I cover poor habits like skipping strength training, using worn-out shoes, and ignoring speed work. My goal is to help you train smarter to avoid injury and plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042ee0b5-3bd2-4a24-97ad-9eafe577b571) - [Video: Training for the Ladakh Marathon is a different beast. This guide covers the non-negotiable elements for high-altitude running, including hill repeats, breathwork, and acclimatization. I prepare my athletes for the unique challenges of mountain running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4787cb45-604d-4658-990b-c408c47e9c91) - [Video: Struggling to finish your race strong? This video provides ten practical tips, from smart pacing and fueling to mental strategies. My coaching equips you with the tools to cross the finish line feeling powerful, not defeated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2d1eb2-8af0-455f-9ccb-9d897f38ba90) - [Video: Speed workouts are essential for getting faster. This video explains how interval training improves your running economy, boosts your VO2 max, and builds mental toughness. I incorporate structured speed sessions into all my training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc0b928-5f46-43fe-99f7-ea22b42af179) - [Video: Running on a muddy track isn't just for fun; it's a secret weapon for building strength. The soft, uneven surface forces your stabilizer muscles to work harder, reduces impact on your joints, and enhances mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86079f5-fb24-46bd-a8ee-1ce7f219d1b9) - [Video: Tapering is a critical but often misunderstood part of marathon training. This guide explains how to properly reduce volume while maintaining intensity in the final weeks before a race like the Ladakh Marathon to ensure you arrive at the start line fresh and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0a1b30-afa5-462f-8dc2-6bc82edff557) ### [Empowering Women Runners](https://mytribe.in/thrivewithmegha/running-coaching/empowering-women-runners) - ![I ran this half marathon on the first day of my menstrual cycle, not to prove a point, but because I can. My coaching encourages women to listen to their bodies, not societal myths. Menstruation is a part of life, not a limitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9cd96b-0fdd-4861-8e25-ed8586c1b253) - [Video: For many, seeing a woman run still feels unusual. This video captures that reality. I am dedicated to changing this perception and creating a world where a woman choosing her health and her passion is celebrated, not questioned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fb3567-3ce2-4025-8b67-a5e3cd43b90e) - [Video: As a female runner, I've faced disrespectful comments and felt unsafe on the roads. I run to reclaim my space and advocate for a country where every woman can pursue her dreams without fear. True independence is when all of us are safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc9db01-53ac-4f72-a6d9-682319f600f5) - ![This transformation from 2018 to 2024 is about more than fitness; it's about a woman choosing to prioritize herself. I coach women to break free from the guilt of self-care and to build a life on their own terms, because a healthy woman empowers her entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6801633-e49d-451c-81cb-026918f866d9) - ![This post-run photo is a celebration of strength and resilience. I work to bust myths about women's capabilities during their period and encourage an open dialogue about health, helping female athletes train in sync with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9f0948-5cb2-44b0-860f-c3f600ae72f5) - ![This chart shows the splits from my half marathon run during my period. It's data-backed proof that performance is possible at any time of the month. My coaching helps women understand and work with their unique hormonal cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a164dd-6ab2-434e-9c59-7ceff41f60c4) - ![This data summary, including a high VO2 max and good sleep score, was recorded during my menstrual cycle. It reinforces the fact that with proper training and body awareness, women can maintain peak fitness throughout the month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b78b82-372f-443e-b54d-20a2770a1662) ### [My Journey & Motivation](https://mytribe.in/thrivewithmegha/running-coaching/my-journey-motivation) - [Video: I quit the corporate burnout culture at 38 to build a life that feels like mine. It wasn't a blind leap; I built my coaching business in parallel with my job until I had the clarity and confidence to make the change. Your best years begin the moment you choose yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9228bb9-cb35-4e11-8bd9-b3d7b47bfc1b) - ![This was my "Goodbye 30s" run. This decade is when I fell in love with running and found myself. From an IT girl to a marathon coach, every stride has been a step toward a more fulfilling life, and I'm entering my 40s stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39109f09-1944-42af-9ff5-8f781527a188) - ![October 2022 vs. October 2023: from a podium finisher to walking with a stick. This past year taught me about resilience. Setbacks are inevitable, but they don't define you. I'm grateful to be running again, mentally stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef3fe51-b73e-4b2b-9078-d622b7a130f7) - ![Beautiful or bold? I believe boldness is forged through experience. It's the decision to live your truth, protect your peace, and stand tall even when you're standing alone. This is the mindset I bring to my life and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ef0ad4-668d-493e-86ca-a866e60e9e58) - [Video: Realizing my 40-year-old self would beat my 20-year-old self at everything. Age is not a barrier; it's an evolution. I feel more powerful, grounded, and in tune with myself now than ever before. Fitness is a lifelong commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73896b9d-31ad-44b6-8789-8492290d3024) - [Video: If depression is hitting you, start running. Running is a powerful tool for mental health, helping to boost mood, reduce stress, and give you a sense of control. It's my therapy, and it can be yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2bab6e-84e8-4637-96ef-8124395d6984) - [Video: You can't add days to your life, but you can add life to your days. For me, running is that life. It's the energy, clarity, and freedom I feel with every step. It's a celebration of what my body can do and what my spirit can overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a33fed9-45c2-4929-879f-443255c5dea9) - [Video: Running is understanding that one day you can easily run 18 km, and the next day you can't run 3 km without feeling like you're dying. It's about accepting the highs and lows and showing up anyway. Discipline makes the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b966019-8e0a-401e-a5b6-6024c38982a1) ### [Training Runs & Locations](https://mytribe.in/thrivewithmegha/running-coaching/training-runs-locations) - [Video: Collecting my wealth: a sunrise run at Kartavya Path with India Gate in the distance. This is true wealth: good health, a strong stride, and breathtaking views. This is one of my favorite routes for long runs in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4c196e-0cbe-40d4-8e8d-c87b9c28f397) - ![Exploring the Aravalli Biodiversity Park in Gurugram. The natural inclines and soft trails are perfect for building strength, improving endurance, and giving your joints a break from the hard pavement. A true hidden gem for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52821a11-eddd-4000-a4eb-ee155f12bd96) - ![A 16 km run in Dehradun, right in front of the Indian Military Academy. Running in my childhood vacation spot filled me with a sense of patriotism and nostalgia. It's a reminder that running connects us to places and memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2db539-1a14-4728-a9bc-ee25afe60d10) - ![A 15 km run in my hometown, Haridwar, with the iconic Om sculpture in the background. Running along the Ganga is a spiritual experience that rejuvenates my soul. I always make time to train, no matter where I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39cc641d-c776-4616-ab82-6da7078da0e3) - ![A fast 5km tempo run on the track at Tau Devi Lal Stadium in Gurgaon. The track is where we build speed and refine our form. This session, done with my training buddies, shows the power of community in pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6596f8-2507-4a4f-96ab-6b18cb1a052f) - ![A 15 km long run through the green streets of New Delhi. Sunday long runs are a staple of my marathon training programs, designed to build endurance and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d04974f-2df2-4c70-a1db-5855eeae84b2) ## Meet your expert [Megha Kishore](https://mytribe.in/thrivewithmegha) ### My story I’m Megha. For ages, training was just my thing. Family saw me dash off, never got why. First HYROX race, they showed up—counted reps, watched me sweat, curse, push. Didn’t care about my time, just their hug at the end. No words, just feeling. That hug meant more than any finish line. It was about being seen, loved. That’s what matters. ### My work - **Coaching Services**: I coach marathon training plans, HYROX coaching, hybrid athlete coaching, and fitness for all levels. - **My Coaching Style**: Tough love, straight talk. We work on mental toughness training, not just muscles. Data matters, but your body matters more. - **Balance in Training**: Helping you mix running strength balance, rest, and workouts so you get stronger without burning out. - **Who I Coach**: Anyone with a goal—first 5K, hybrid race, or just wanting discipline over doubt. You show up, I help build you. ## More services from Megha Kishore - [Strength & Conditioning for Endurance Athletes](https://mytribe.in/thrivewithmegha/strength-conditioning-for-endurance-athletes) · ₹800-2,500 per session (estimate) - [HYROX & Hybrid Athlete Coaching](https://mytribe.in/thrivewithmegha/hyrox-hybrid-athlete-coaching) · ₹3,000-8,000 per 4-week personalized plan (estimate) ## Experts similar to Megha Kishore on mytribe - [Performance Running Coaching by Pankaj Dhiman](https://mytribe.in/newdelhiroadrunners/performance-running-coaching) · ₹1,500-6,000 per month (estimate) · Delhi - [Marathon & Long-Distance Running Coaching by Arun Kumar](https://mytribe.in/coach.arunsir/marathon-long-distance-running-coaching) · ₹1,500-4,000 per person per month (estimate) · National Capital Region - [Running Coaching & Fitness Programs by Ravinder Singh](https://mytribe.in/coach_ravinder/running-coaching-fitness-programs) · ₹500-10K per person per month/session/event (estimate) · Perfect Fitness Solutions Pvt Ltd - [Endurance & Adventure Preparation by Deepa Chaudhary](https://mytribe.in/comm0ngirl_/endurance-adventure-preparation) · ₹800-2,000 per session (estimate) · National Capital Region - [Endurance & Race Coaching by Gagan Arora](https://mytribe.in/trainwithgagan/endurance-race-coaching) · ₹3-10K per month (group coaching) (estimate) · Lodhi Garden - [Running Coaching by Rohit Chaudhary](https://mytribe.in/coachrohitcf/running-coaching) · ₹800-2,500 per session (estimate) · CrossFit 9one Koramangala - [Endurance Running Coaching by Run With Sidd](https://mytribe.in/gurgaonroadrunners/endurance-running-coaching) · ₹2-10K per month (estimate) · National Capital Region - [Combat Sports & Fitness Training by Mehtaz Wasif](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training) · ₹800-2,000 per session (estimate) · National Capital Region - [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden - [Running Gait Analysis & Performance Coaching by Paridhi Ojha](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching) · ₹2,000-6,000 per session (estimate) · Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist) - [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym - [Hybrid Fitness Coaching by Trishna Sharma](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching) · ₹1,200-2,500 per session (estimate) · Leo's Gym ## Book To book Megha Kishore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Megha%20Kishore.)