---
title: "Yoga for Pain Management: Find Natural Chronic Pain Relief Today - mytribe"
description: "Struggling with chronic back or neck pain? Tushar Bhatt offers therapeutic yoga for pain management based on real experience. Achieve a pain-free life through posture correction and proven techniques. Book your online or Delhi-based session now."
canonical: https://mytribe.in/thriveinit/yoga-for-pain-management
last_updated: 2025-09-21
---

# Yoga for Pain Management in New Delhi

By [Tushar Bhatt](https://mytribe.in/thriveinit) · I use practical yoga, props, and breathwork to help you fix posture and manage chronic pain with real techniques that work, not just theory.

## Locations

Available online & at studio in Rohini, Delhi NCR

### Visit at

- YOGDHARA Studio in Rohini, New Delhi (accessible from Pitampura, Shalimar Bagh, Japanese Park, Netaji Subhash Place, Metro Walk Mall, Rithala Metro Station)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Pain Relief Workshop

90 to 120 minute specialized session focused on immediate relief techniques for specific ailments like Cervical or Sciatica.

Typically ₹99-499 per workshop (estimate)

#### Session Details
* **Duration:** 90 to 120 minutes per single session.
* **Focus:** Targeted at one specific ailment per workshop (e.g., Neck Pain or Back Pain).
* **Education:** Breakdown of root causes and anatomy logic.

#### Practical Tools
* **Prop Usage:** Guidance on using yoga straps, blocks, and folding chairs for alignment.
* **Home Hacks:** Techniques using household items like towels and wall support.
* **Drills:** Micro-exercises designed for instant relief.

#### Takeaways
* **Q&A:** 15 minute slot for personal queries.
* **Materials:** Access to digital handouts or video tutorials for home practice.

### 1-on-1 Personal Yoga Therapy

Private 60 minute sessions tailored for severe ailments like Slip Disc or Frozen Shoulder with lifestyle counseling.

Typically ₹800-1,500 per session (estimate)

#### Session Format
* **Exclusivity:** Private 1-on-1 session lasting 60 minutes.
* **Sequencing:** Asanas selected specifically based on medical history and limitations.
* **Assisted Stretching:** Instructor manually helps extend muscles for passive relief.

#### Holistic Approach
* **Diet:** Recommendations on Yogic Ahara to reduce inflammation.
* **Lifestyle:** Analysis of sleep patterns and routine stress triggers.

#### Venue
* **Location:** Primarily at Yogdhara Studio to access ropes and props.

### Monthly Therapeutic Studio Membership

5 days a week group classes utilizing specialized wall ropes and props for long term posture correction.

Typically ₹2,500-3,500 per month (estimate)

#### Class Logistics
* **Frequency:** Monday to Friday access (Morning and Evening slots).
* **Batch Size:** Capped at 10 to 15 students to ensure safety.
* **Style:** Hatha Yoga with Iyengar influence focusing on holding poses.

#### Equipment Access
* **Rope Wall:** Full use of wall mounted yoga ropes (Kurunta) for spinal traction.
* **Props:** Access to studio chairs, bolsters, belts, and wooden bricks.

#### Supervision
* **Adjustments:** Manual physical correction of posture by the instructor.
* **Tracking:** Monitoring of flexibility and pain levels throughout the month.

## About Yoga for Pain Management

### Why I Do This

I started teaching yoga for chronic pain relief because I saw my own mom struggle with cervical pain for years. Every technique I share has been used in my own home, tested and tweaked till it actually worked. No textbook stuff - just real solutions that helped us.

### What We Tackle Together

Chronic pain usually comes from poor posture and alignment. I help you spot these hidden habits and fix them for good. We work on:
- Neck pain, shoulder stiffness, and those annoying headaches
- Back pain and sciatica - even 15 minutes a day can change things
- Shoulder and joint issues, with a focus on healing - not just stretching
- Posture correction, whether it’s a hunchback or just daily stiffness

### How My Classes Work

If you’re stiff or hurting, don’t worry. I use props like chairs, straps, blocks, walls - whatever makes it easier and safer. No forcing your body. I give hands-on adjustments for proper alignment, because that’s key to lasting results. You can join me in Delhi or online.

### Beyond Asanas

Sach baat yeh hai, pain isn’t just physical. Stress, breath, and our mann ki aadat play a big role. We use simple breathwork like Anulom Vilom - I swear by it for both body and mind tension. Anyone can do it, even sitting.

### Who This Is For

If you’re done with quick fixes and want to work on root causes, come try yoga for posture correction and pain relief. Yeh sirf shuruaat hai (this is just the start) of coming back to your real self.

## Highlights

Browse through Tushar Bhatt's best work.

### [Featured](https://mytribe.in/thriveinit/yoga-for-pain-management/featured)

- ![This is the core of my work: helping you find a pain-free posture for a pain-free life. Here, I am providing a gentle, hands-on adjustment to correct neck alignment for a student during our cervical pain workshop. Proper alignment is everything for long-term relief from chronic neck and shoulder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1874ab8-8bf7-483f-ae88-84fdb2eb29bd)
- ![This is personal. This is my mom. For two years, she struggled with Psoriasis, and no medicine gave her lasting relief. Using my knowledge as a Yoga Therapist, we changed her daily routine and eating habits. In just two months, her skin healed completely. This is the power of holistic yogic living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8e7cf-0bbd-466d-abd2-6c62bb5fe96e)
- [Video: If you can give yourself just 15 minutes, you can begin to heal years of back pain, sciatica, or cervical stiffness. In this clip, I talk about three powerful asanas, Bhujangasana, Shalabhasana, and Markatasana, that provide instant relief. I also explain why Anulom Vilom pranayama is a रामबाण, a master remedy, for both physical and mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecae0e5e-87fd-4e5e-8ed6-cc4e1e19eea6)
- ![Saying goodbye to neck pain is possible, even if you feel very stiff. In my classes, I use props like this yoga strap to help students safely deepen a stretch and release tension in the hamstrings and lower back, which is often connected to neck issues. No forcing, just gentle, effective healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1f27da-5003-4b5e-b2b7-1f69b0acc130)
- [Video: Try this simple technique for 2 to 3 minutes before bed to see a huge change. Gently dropping your head off the edge of the bed can reduce stress, improve sleep, and relieve neck tension and headaches. It's a minimal effort practice with maximum results for anyone suffering from cervical pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d8b2ba-2e38-4de3-bc4c-03eddca3838c)
- ![Correct alignment is the key to lasting results. Here, I am guiding a student through a gentle spinal twist, ensuring her neck and shoulders are properly positioned to release tension, not create it. These hands-on adjustments in my group classes help you understand your body and heal faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385d80de-e1f1-4517-8fdc-e2be13df8e5e)
- [Video: This is Hanuman Dand, a traditional and powerful practice for building a strong, pain-free back. Just ten repetitions a day can ensure you never have to worry about spinal problems or backaches again. It is a fundamental exercise I teach to build core strength and protect the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fdc668-e45d-4c45-95f5-e35326d86293)
- [Video: You don't need a yoga mat to find relief from back pain. This video shows a sequence of simple stretches like Cat and Cow and Downward Dog that you can do using just a chair. This makes yoga accessible for everyone, especially if you work long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4d3f08-4c3c-4ebb-9647-a3df26cdaf99)

### [Neck, Shoulder & Posture Correction](https://mytribe.in/thriveinit/yoga-for-pain-management/neck-shoulder-posture-correction)

- ![Headaches are often a direct result of tension in the neck and shoulders. In my cervical workshops, I use gentle, hands-on techniques to release this built-up stress. Here, a student finds relief through a supported neck release using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9276c9f-426c-4c22-b7c5-52f906f63a2f)
- [Video: This 30-second stretch using a simple towel can provide immediate relief from neck pain that radiates into your shoulder. It's a practical technique I teach to help you manage pain anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d3143e-94ed-425e-8995-922cead9caba)
- [Video: Stop using random pillows for your cervical pain. This video demonstrates a simple yet effective towel exercise to properly support and strengthen your neck muscles. I also explain how to evaluate your posture to understand the root of the problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f1e28c-a9bc-4c30-8012-8210d737d059)
- ![Is your neck stiff and are your shoulders always heavy? This post outlines three simple asanas you can do right now for instant relief. These are the real fixes for upper back tightness that no one has taught you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65cbd509-7c65-4a9c-b409-230d0f488648)
- ![A glimpse into my Cervical Workshop, where we focus on healing from the ground up. Here, I am providing a gentle adjustment to a student in Savasana to ensure her neck is fully relaxed and aligned, which is crucial for releasing deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ce279e-ce83-44a4-b065-1533c24e1f32)
- ![In my classes, we use new yoga techniques and props like straps and chairs to make poses accessible. This allows everyone, regardless of stiffness, to work on opening their shoulders and correcting their posture safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42487a0-180b-4d2a-9e6a-cdbc29da698b)

### [Solutions for Back Pain & Sciatica](https://mytribe.in/thriveinit/yoga-for-pain-management/solutions-for-back-pain-sciatica)

- [Video: Here is another look at the Hanuman Dand, a foundational practice for spinal health. The dynamic movement strengthens the entire back and hips, making it one of the best exercises to prevent and heal back pain for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15451d5f-2b2b-4d1b-aece-02db7a65dd97)
- [Video: Unlocking your backbend is a journey, not a race. This video breaks down the steps to safely practice Chakrasana (Wheel Pose), starting with preparatory stretches like Cobra Pose to build strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea920bbe-9c2b-415f-88e2-b3ef889cbfe3)
- ![Hands-on adjustments are a core part of my teaching. Here, I am helping a student deepen her Three-Legged Downward-Facing Dog, ensuring proper hip alignment to safely stretch the hamstrings and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15542db2-6cf3-4795-8a7f-c58f7d7d9939)
- ![This is me demonstrating Bhujangasana (Cobra Pose) alongside a young student. This pose is fantastic for strengthening the spine and relieving lower back pain, and it's a foundational part of my pain management classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4)
- [Video: You can start your day with this 10-minute yoga routine right in your bed. These gentle stretches are perfect for improving energy, activating the body, and are especially effective for relieving sciatica pain and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f72fca-12d8-4884-9824-504458bce4bd)

### [Accessible Yoga: Using Props for Safety & Depth](https://mytribe.in/thriveinit/yoga-for-pain-management/accessible-yoga-using-props-for-safety-depth)

- ![Chair yoga is a powerful tool for everyone. Here, my students are using chairs to support themselves in an inversion, which helps with pelvic opening and blood circulation without putting any strain on the neck or back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d926d978-2dbd-4c75-9bc9-5f72ce308534)
- ![Using wall ropes for inversions is a classic Iyengar yoga technique that I incorporate in my studio. It allows the spine to decompress fully, providing immense relief for back pain and improving overall posture with my careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da004d85-8ced-4467-9c11-b5e9046791ae)
- ![A chair can be your best friend for forward bends if you have tight hamstrings. Here, I am assisting a student in a supported Uttanasana, helping him get a deep spinal stretch without rounding his back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee350b8f-b69f-4089-a9e7-136e27d0131f)
- ![This student is practicing a variation of Virabhadrasana III (Warrior III) with the support of a chair. Using props helps build balance, strength, and confidence, making advanced poses achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a71d05b-b59e-4541-a2e7-eb552e59bde5)
- ![Here I am assisting a student in a deep backbend using a chair for support. This method allows for a safe and profound opening of the chest and spine, which is excellent for posture correction and relieving upper back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b1dbc0-fd89-43c5-9ad0-6a5119fb659a)
- ![This is a supported Halasana (Plow Pose) using a chair. This modification makes the inversion accessible, helping to stretch the spine and shoulders while calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc6cc78-c336-4150-a48b-0e16b3876642)
- ![Practicing Shalabhasana (Locust Pose) over a chair helps to build back strength with proper form. This is an excellent preparatory pose that I teach to get my students ready for deeper backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9166054-bc45-4714-9599-f1af63d2db3c)
- ![A chair can also be used to deepen side stretches like Parivrtta Janu Sirsasana. In this photo, I am helping a student achieve a greater twist and opening through the side body, which helps release tension along the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f6cb60-e18d-4dc9-b1c8-c5054d1e7fb1)

### [Mastering the Asanas: Pose Tutorials](https://mytribe.in/thriveinit/yoga-for-pain-management/mastering-the-asanas-pose-tutorials)

- [Video: Most people do Upward-Facing Dog incorrectly, which can strain the lower back. This video shows the common mistakes and then breaks down the correct alignment: shoulder-level gap, toes up, and chest out with shoulders rolled back for a safe, effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c0090-eb1c-4888-ac3b-c170a43d0d93)
- [Video: If you struggle with Baddha Konasana (Bound Angle Pose), this tutorial is for you. I demonstrate preparatory exercises like Malasana (Garland Pose) to help unlock your hip joints and achieve the full expression of the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc239ea8-ab75-44b6-b965-445431fbf738)
- [Video: A tight back in Paschimottanasana (Seated Forward Bend) is very common. This video teaches you the proper technique, focusing on hinging from the hips rather than rounding the spine to achieve a safe and deep hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a44d725-51b8-45f7-af94-4d70a9d669ec)
- [Video: Can't touch your toes in a standing forward bend? Don't worry. This video shows a simple trick, holding your elbows and gently swaying, to help release your lower back and hamstrings and unlock your Uttanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e4a359-d7e8-4643-8dba-826aa26adee6)
- [Video: Here is another technique to master the standing forward fold. By bending your knees and working on straightening them slowly, you can train your body to achieve the full Uttanasana pose with correct alignment and without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccdbe53-03a4-4711-90a2-27dfe156f0f0)

### [Beyond Asanas: Breath, Stress & Yogic Lifestyle](https://mytribe.in/thriveinit/yoga-for-pain-management/beyond-asanas-breath-stress-yogic-lifestyle)

- [Video: How do you know if you are stressed? Your body always gives signs, from mouth breathing to poor sleep and skin issues. This clip explains how chronic, unhealed stress can affect your hormones and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68290bee-e514-457d-a9c4-4194d235a5eb)
- ![Science backs it. This post shares the top three Pranayamas that can instantly calm your mind and reduce stress. I personally use these breathing techniques, like Bhramari (Bee Breath), whenever I feel anxious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdaebc0-848e-4203-9278-6e505f1cbda9)
- [Video: This video is a quick guide to nine main types of Pranayama. I explain the unique benefits of each, from Kapalbhati for weight loss to Nadi Shodhana for balancing the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e39284-e44d-4984-b151-e5b79a40946c)
- ![This before and after photo shows the healing of my mom's Psoriasis on her finger. This transformation was achieved not with pills, but with changes to her diet and lifestyle based on yogic principles. It shows that the body can heal itself with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8103beb7-6384-4d96-9f00-0084bb0f7778)
- [Video: Instead of reaching for medicine for a simple fever, try these Ayurvedic and Yogic practices. This video covers natural remedies like Abhyanga (oil massage), Haldi Doodh (Golden Milk), and gentle sun exposure to help your body heal itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728ef822-6768-4f05-ba1b-e55fa2399681)
- [Video: This video explains Jal Neti, a yogic cleansing technique that is incredibly effective for curing sinus issues, migraines, and chronic cold and cough. It's a simple practice with lukewarm salt water that clears the nasal passages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b905002-6a69-456a-a43a-7c32bae442f7)
- [Video: Just doing two asanas from an Instagram reel won't fix irregular periods or PCOD. Real healing requires consistency and a holistic approach that includes diet and lifestyle, not just quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446e431f-9771-4236-a5ce-a207fba8a6bc)
- [Video: This video shares a powerful Ayurvedic drink recipe with moringa, ginger, and lemon to help manage PCOD naturally. I also explain when and how often to drink it for the best results in balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c736925-b27f-4e32-8ec5-e56006d287f7)
- [Video: Heart attack rates are rising, but 80% of them are preventable with a healthy lifestyle and a yogic diet. In this video, I talk about the importance of making conscious choices to protect your heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278aaf41-f6cb-4099-8514-226026de3de7)
- [Video: If you live in a polluted city like Delhi, here are some tips to protect your health. I explain how staying hydrated, practicing chest-opening asanas, and filling your home with plants can help increase your lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf9403-3f71-4b51-b499-950f271b3251)
- [Video: Fatty liver can be reversed in its early stages with the right lifestyle changes. This video shares three key tips: starting your day with warm lemon water, walking 10,000 steps, and practicing time-restricted eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5268755d-03ea-47f8-877b-be82711b71b2)

### [My Journey: From a Dusty Park to YogaDhara](https://mytribe.in/thriveinit/yoga-for-pain-management/my-journey-from-a-dusty-park-to-yogadhara)

- [Video: This is a raw, behind-the-scenes look at building my studio, YogaDhara. From the stress of unfinished paint the day before opening to the excitement of seeing the mats and blocks arrive, this was day 12 of making my dream a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6ef4e5-ade0-4382-b228-bac82416fbbd)
- ![This is YogaDhara, a space born from a dream that started in a dusty park. Here I am, in my studio, ready to guide others. This place is a rebellion against fear and a home for those who want to move their life, not just their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7ea56-72c3-4588-917b-749a0cd9095e)
- ![My Guru changed my life. This image shows an intense adjustment, a testament to his teaching style: "Wapas nahi aana hai!" (Don't come back!). He taught me discipline, surrender, and the true meaning of devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3103164d-d3de-4c6b-b3a7-95a0b8edd9cd)
- ![This is another moment with my Guru. His presence taught me more than words ever could. He pushed me the hardest because he saw something in me, and that belief shaped me into the teacher I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6cf282-5c3a-49d9-96fc-d7f34ae535fb)
- ![Here, my Guru uses a chair and blocks to guide a student into a deep scorpion pose. I learned from him how to use props not as a crutch, but as a tool to unlock the body's potential safely and intelligently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4005de3e-c7ac-4942-9a10-d5c923fbdcf4)
- ![The bond between a Guru and a student is built on trust and surrender. This image captures the intensity and focus of our practice. Every correction, every moment, was a lesson I absorbed completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b4a15b-92ca-49f0-a626-c6eea415c2ed)
- ![This is an advanced partner stretch using the wall, a technique I learned during my training. It shows the level of trust and physical openness that can be achieved through dedicated practice under the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae73191b-4261-43ab-9675-865e8934421b)
- [Video: This was a manifestation moment for me, teaching yoga to a group from the USA. Here, I am assisting a student in a partner headstand. The energy spoke louder than words, and it reaffirmed my purpose to guide others on their spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0848e9f-5daf-4272-9233-c5f735e6a38c)

### [In-Person Classes & Corporate Wellness](https://mytribe.in/thriveinit/yoga-for-pain-management/in-person-classes-corporate-wellness)

- ![Bringing a moment of calm to the corporate world. This is a session with the team at SMC Global, where we practiced simple stretches and breathing exercises right in the conference room to relieve desk-related stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9491a7-efe6-48be-88a4-bbf7d4762db8)
- ![The smiles say it all. It was wonderful to see the enthusiastic participation from the employees at SMC's headquarters. Even a short yoga break can boost energy and focus for the rest of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d10337-ab6c-49c2-891b-1a9c223db1c2)
- ![Yoga can happen anywhere, even in a busy office. Here, employees at SMC's Pratap Nagar office take a moment to stand and stretch, breaking the monotony of sitting and revitalizing their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00442d5-0af6-4bc1-a755-d6cead25f54d)
- ![I had the pleasure of guiding a session at Zoo Media Network in Gurgaon on Yoga Day. The creative and enthusiastic energy in this room was incredible. Corporate yoga is a powerful way to build team morale and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957f10a8-0ad5-4c02-9d7b-be5c90f1281b)

## Meet your expert

[Tushar Bhatt](https://mytribe.in/thriveinit)

### My story

I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.

### My work

- **Yoga Classes & Therapy**: I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
- **YogaDhara Studio**: Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
- **My Way of Teaching**: Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.

## More services from Tushar Bhatt

- [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate)
- [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate)
- [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate)

## Experts similar to Tushar Bhatt on mytribe

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## Book

To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Pain%20Management%20by%20Tushar%20Bhatt.)