--- title: "Wisdom from the Masters: Yoga & Mindfulness for Mental Peace" description: "Discover practical yoga and meditation techniques inspired by spiritual masters. Learn to manage anxiety, stop overthinking, and find stillness with YogaDhara in Delhi." canonical: https://mytribe.in/thriveinit/yoga-for-mental-wellness/wisdom-from-the-masters last_updated: 2025-09-21 --- # Wisdom from the Masters: Yoga Insights for Mental Clarity Tribe Verified · Helping Delhi find peace through daily mindfulness. By [Tushar Bhatt](https://mytribe.in/thriveinit) · Available online & at studio in Rohini, Delhi NCR · ₹1,200 Per Session (estimate) Part of [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness). [View full gallery](https://mytribe.in/thriveinit/yoga-for-mental-wellness/gallery) I do not just teach asanas. I look for the truth behind why we struggle. In these clips, I pair the wisdom of masters with my own practice to help you quiet your mind and find real, lasting peace. ## Photos and videos - [Video: Osho teaches us to become a *sakshi*, a witness to our own mind. Whether you experience laughter or tears, watch it with awareness. When you can remember that you are the watcher, not the experience, you will find immense peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678d4072-3389-4147-a3e2-f069aa741ca2) - [Video: When you feel you've lost all hope, remember this advice from Osho. No state, whether it's happiness or sadness, is permanent. Time is the most powerful force, and it changes everything, including your deepest sorrows and greatest successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15018e56-7e6b-4269-b351-c3b7a743ed3a) - [Video: To stop overthinking, follow Buddha's advice as shared by Osho. Focus only on what is necessary. Don't listen to what is not worth hearing or touch what is not worth touching. Peace comes when you stop chasing the non-essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122158c8-3a2f-44cd-8e09-2d8781ccd4f5) - [Video: If you are always overthinking, listen to this advice from Osho. He explains that making mistakes is part of life, but the key is to make them with awareness. When you are conscious of your actions, wisdom arises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0fe5da-4f86-4e8b-9663-9f066e1c519e) - [Video: Are you always chasing dreams? Osho's advice reminds us to find peace in the present. The constant chase for the future is a source of anxiety. True contentment is found in the here and now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa67f91d-f44c-4b6b-8d85-6baf4c8466c0) - [Video: If you can't sit alone with yourself, this Osho advice is for you. The fear of being alone is often a fear of one's own mind. Learning to be comfortable in your own company is a key step toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0a6aa4-b794-46cd-bdb4-859541ff4d03) - [Video: If you feel confused in life, listen to this advice from Dr. Vikas Divyakirti of Drishti IAS. True happiness comes when your mind, heart, and actions are aligned and consistent. When there is no conflict within, you are at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20710ec6-b508-43c5-bc80-b9e2977c5525) - [Video: Naval Ravikant reminds us how little time we have. With only about 4,000 weeks in a lifespan, why waste it on things you don't want to do? This perspective helps me focus on what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e3e943-3038-4e4d-8b4b-8750a5ce8b12) - [Video: If you are a very emotional person, this advice from Dr. Vikas Divyakirti is crucial. When emotions are high, do not make a decision. Give yourself 24 hours to cool down. This allows you to see the situation with detachment and make a better choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83563ae2-efed-45cd-b149-785cdf144ff0) - [Video: Are you always thinking about the past? Osho's wisdom teaches us that clinging to what has already happened is a source of suffering. The present moment is all we have, and living in it is the key to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd397c6-571e-4267-92b6-f6bcc42ba0ca) - [Video: Premanand Ji Maharaj explains that loneliness can be a beautiful thing if you know how to handle it. In solitude, you can connect with the divine and experience a deep sense of joy and peace, free from worldly disturbances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec37c84c-4a97-4913-bf09-4cab0d8fedfa) - [Video: How do you know if you are stressed? Your body gives signs like mouth breathing, irregular periods, or poor sleep. In this clip, an expert from a Raj Shamani podcast explains how unhealed trauma and chronic stress can have serious physical consequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68290bee-e514-457d-a9c4-4194d235a5eb) - [Video: If you find it hard to love others, Osho's advice is to first love yourself. When you are filled with self-love, it naturally overflows to others. You cannot give what you do not have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e1744c-0c19-4f9f-a968-668a913f7f3e) - [Video: To change your life, Osho advises becoming intensely aware of your body. Walk, sit, and even sleep with full consciousness. When you can remain aware even while the body sleeps, you have completed a major part of your spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9094e985-308b-43fc-a11f-a1110505bc33) - [Video: If you are extremely stressed from work, Osho's words offer comfort. We get so used to running in the rat race that we forget how to stop. Sometimes, you just need to sit down and be still, even if the world keeps moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cc91b2-01b6-4cd6-be5f-2425b4f72f4e) - [Video: When you are anxious, Osho advises becoming calm. The more difficult the problem, the more peaceful your mind needs to be to solve it. Reacting with anxiety only makes it harder to find a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfaf85d-39b0-4409-b639-6ead80b2fc59) - [Video: Premanand Ji Maharaj advises us to become so strong that no negativity can enter our hearts. When you see the divine in everyone and everything, you can overcome the illusions of this world (*maya*).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c063e5bc-aa3c-4c38-8cdf-43677124e720) - [Video: You have the divine power to become whatever you believe you are. If you believe you are strong, you will be. If you believe you are weak, you will be. Your beliefs shape your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a551421d-609c-4633-969c-c504a21c6c91) - [Video: You cannot go back in time. Osho reminds us that any time spent regretting the past is time wasted. Instead, use that energy to focus on the path ahead and you can transcend your worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dacd191-6cf6-4592-bee1-d9a924bc6dfd) - [Video: Purav Jha shares his advice for managing high stress. He finds that staying busy with work he enjoys prevents him from overthinking. It's about finding a balance between productive work and having fun with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4c4f7c-14f7-412b-ba1a-64385afb3c90) - [Video: Osho explains that a truly authentic person is one who stops worrying about what others think. The path to truth often requires you to seem "mad" to the world because you are no longer following its rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389e0dfe-cb99-49db-8178-a94a7025f3ea) - [Video: If you are confused in life, Osho's advice is to stop listening to others. They don't know your destiny or your purpose. They don't even know their own. Your path is yours alone to discover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33354c0-397f-4f80-bca2-f9dd35093c69) - [Video: As Osho and the Bible say, "As a man thinketh, so he becomes." Your beliefs create your life. If you believe you are weak, you will remain weak. Choose your beliefs carefully, for they will become your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a669026-5118-44e7-8fdd-dbe67361225f) - [Video: Raj Shamani explains that confidence is a positive loop. When you start working out, you want to eat better. When you eat better, you want to look better. Improving one area of your life naturally inspires you to improve others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5bbe-cf1f-47da-b3f2-a46d3fd5fe62) ## About Wisdom from the Masters Many people think yoga is just about moving your body. It is actually about moving your awareness. When you practice the meditation techniques I share here, you will notice that your breath changes before your thoughts do. That is the specific moment where anxiety loses its grip on you. I teach you how to catch that moment and hold it. Philosophy without practice is just noise. You can read every book on Osho or Sadhguru, but if you cannot sit still for ten minutes without reaching for your phone, that wisdom remains theoretical. My approach at YogaDhara is to bridge that gap. I use these teachings as a diagnostic tool for your mental state. When we work together, we use pranayama techniques like Bhramari or Anulom Vilom not just to 'relax,' but to physically alter your nervous system response. If you are constantly living in your head, we use these tools to pull you back into your body. This is why I focus so heavily on the concept of 'sakshi' or becoming a witness to your own mind. It is a simple concept, but incredibly hard to execute when you are spiraling. Whether you are joining my online membership for live interactive sessions or visiting my studio in Rohini, the goal remains the same. We are not here to perform. We are here to dismantle the illusions that cause your stress. You will learn to identify the physical signs of your anxiety—like shallow chest breathing or restless sleep—and apply a specific, time-tested technique to stop the cycle. This is work for people who are tired of superficial fixes and are ready to actually look at their own mirror. ## About Tushar Bhatt I am Tushar. I used to be angry, lost, and constantly looking for an escape until I stopped running and started sitting with myself. YogaDhara is where I teach what I actually live by—real, grounded techniques to handle the noise in your head. [See all of Tushar Bhatt's services](https://mytribe.in/thriveinit) ## More from Yoga for Mental Wellness by Tushar Bhatt - [Featured](https://mytribe.in/thriveinit/yoga-for-mental-wellness/featured) - [My Journey & Philosophy](https://mytribe.in/thriveinit/yoga-for-mental-wellness/my-journey-philosophy) - [Asanas: Poses for a Centered Mind](https://mytribe.in/thriveinit/yoga-for-mental-wellness/asanas-poses-for-a-centered-mind) - [Pranayama: The Power of Breath](https://mytribe.in/thriveinit/yoga-for-mental-wellness/pranayama-the-power-of-breath) - [Meditation & Awareness](https://mytribe.in/thriveinit/yoga-for-mental-wellness/meditation-awareness) - [Yogic Lifestyle & Solutions](https://mytribe.in/thriveinit/yoga-for-mental-wellness/yogic-lifestyle-solutions) - [My Classes in Action](https://mytribe.in/thriveinit/yoga-for-mental-wellness/my-classes-in-action) - [Miscellaneous](https://mytribe.in/thriveinit/yoga-for-mental-wellness/miscellaneous) ## More services by Tushar Bhatt - [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management) - [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness) - [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga) ## Similar work from other experts - [The Philosophy of a Calm Life](https://mytribe.in/yogathemiraculous/meditation-breathwork/the-philosophy-of-a-calm-life) by Sachin Singhal · Meditation & Breathwork · Online sessions and at studio in Vikaspuri - [Wisdom for Inner Wellbeing and Clarity](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/wisdom-for-wellbeing-insights-from-sadhguru) by Dakshith · Introductory Yoga & Meditation Sessions · Available online, at Sadhguru Sannidhi in Chattarpur, or travels across Delhi NCR - [Transform Your Life With Authentic Yogic Wisdom](https://mytribe.in/yogiparivaar/yoga-classes/yogic-wisdom-inspiration) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Meditation and Philosophy Yoga Classes](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Yogic Wisdom: Beyond the Mat](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/yogic-wisdom-beyond-the-mat) by Swati · Yoga for Mind-Body Wellness · Available Online & In-person across Delhi NCR - [The Philosophy of Yoga: Beyond the Asanas](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/the-philosophy-of-yoga) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR ## Book To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tushar%2C%20I%20saw%20your%20Wisdom%20from%20the%20Masters%20clips%20and%20want%20to%20start%20my%20yoga%20practice.%20How%20do%20we%20begin%3F)