---
title: "Yoga for Mental Wellness: Guided Meditation & Stress Relief - mytribe"
description: "Struggling with stress and anxiety? Discover Yoga for Mental Wellness with Tushar Bhatt. Learn pranayama breathing and mindfulness practices through guided meditation to find calm and clarity. Book your online or offline class today for lasting relief."
canonical: https://mytribe.in/thriveinit/yoga-for-mental-wellness
last_updated: 2025-09-21
---

# Yoga for Mental Wellness in New Delhi

By [Tushar Bhatt](https://mytribe.in/thriveinit) · I help you manage anxiety, stress, and sleep issues with practical yoga, breathwork, and mindfulness techniques that fit real life.

## Locations

Available online & at studio in Rohini, Delhi NCR

### Visit at

- YOGDHARA Studio in Rohini, New Delhi (accessible from Pitampura, Shalimar Bagh, Japanese Park, Netaji Subhash Place, Metro Walk Mall, Rithala Metro Station)
- Across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Psychosomatic Yoga Therapy

Personalized 60-minute sessions tailored for specific conditions like anxiety or migraines with lifestyle counseling.

Typically ₹1,200-2,000 Per Session (estimate)

#### Assessment & Consultation
*   **Analysis:** Discussion on root causes including lifestyle triggers and sleep patterns.
*   **Dietary Advice:** Basic Ayurvedic recommendations tailored to gut health and body type.

#### Customized Practice
*   **Sequence:** Yoga protocols designed specifically for the client's condition (e.g., anxiety, insomnia).
*   **Pacing:** Practice speed adapted entirely to client's energy levels.
*   **Environment:** Private setting allowing for confidential emotional release.

#### Lifestyle Tools
*   **Digital Hygiene:** Guidance on reducing screen addiction and dopamine detox.
*   **Homework:** Assignment of 5-10 minute independent micro-practices.

### Online Mind-Detox Yoga Membership

5 days/week live interactive sessions covering Breathwork, Meditation and Sleep Hygiene routines.

Typically ₹2,000-2,800 Per Month (estimate)

#### Schedule & Platform
*   **Frequency:** 5 days a week (Monday to Friday).
*   **Duration:** 45 to 60 minutes per session.
*   **Platform:** Live interactive sessions via Zoom or Google Meet.
*   **Time Slots:** Choice of Morning (6:15 AM) or Evening (8:00 PM) batches.

#### Techniques Covered
*   **Pranayama:** Guided practice of Bhramari, Anulom Vilom, and Box Breathing.
*   **Meditation:** 10-15 minutes of Dhyana and Osho-inspired techniques.
*   **Sleep Hygiene:** Evening routines focusing on Yogic Belly Breathing and deep relaxation.

#### Additional Support
*   **Feedback:** 5-10 mins post-class Q&A for posture corrections.
*   **Resources:** Access to class links and recorded snippets for missed sessions.

### Studio Yoga Membership (Rohini)

Offline group classes at Vasudevam Play School using wall ropes and props for spinal alignment.

Typically ₹2,500-3,500 Per Month (estimate)

#### Studio Infrastructure
*   **Location:** Vasudevam Play School, Sector 14, Rohini.
*   **Props:** Access to Wall Ropes (Yoga Kurunta) for traction, bolsters, and bricks.
*   **Flooring:** Wooden laminate flooring.

#### Instruction Style
*   **Batch Size:** Small to medium groups (10-15 students).
*   **Corrections:** Hands-on tactile adjustments for posture alignment.
*   **Modifications:** Specific variations for cervical pain or back issues.

#### Class Components
*   **Flow:** Combination of dynamic Surya Namaskars and static restorative poses.
*   **Audio:** Live group chanting (Omkara) and sound therapy elements.

## About Yoga for Mental Wellness

### Why My Mindful Yoga Changed Me

Sometimes, I wake up and my mind's already sprinting. *Mann ki aadat* (the mind's habit), right? I know the tiredness, the stress, and that weird disconnect. Yoga for me started with that mess - not with perfect poses or zen, but burnt out and searching.

### Yoga as a Mirror, Not a Quick Fix

*Sach baat to yeh hai* (the truth is), yoga isn't magic. It doesn't hide your flaws or pain. Instead, it shows you what’s real. That’s how I found *yogश्चित्तवृत्तिनिरोधः* (stillness of mind). Yoga connects mind, *dil* (heart), and action - so you actually feel your life, not just think it.

### How I Guide You

I use classic tools, but I keep it practical. No fancy stuff, just what works.

- **Pranayama for anxiety relief**: Breathwork is the anchor. Box Breathing, Bhramari (Bee Breath), and Anulom Vilom reset my mind when it’s wild.
- **Mindfulness meditation for stress**: Meditation isn’t about stopping thoughts. I teach you to be a *sakshi* (witness), just watching your mind. Walking Meditation is a game changer if you feel disconnected.
- **Yoga poses for emotional balance**: Simple moves like Shashankasana and Makarasana help release stuck emotions. I also share quick grounding tricks for those panic moments.

### Who Gets the Most

If you’re always tense, stuck in your head, sleep is a struggle, or your body feels off - this is for you. I built this for people who want clarity, focus, and real rest.

### Yeh Toh Sirf Shuruaat Hai

The journey’s tough, but every bit you face makes you stronger. *Yeh toh sirf shuruaat hai* (this is just the beginning).

## Highlights

Browse through Tushar Bhatt's best work.

### [Featured](https://mytribe.in/thriveinit/yoga-for-mental-wellness/featured)

- [Video: If your mind is constantly racing, this simple breathing exercise can bring you back to the present moment. This is a technique I teach to help calm overthinking and find stillness, even when life feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6755c68d-98d8-4201-8623-e25e584c65a0)
- [Video: I believe that specific yoga poses can directly impact your mental state. In this video, I demonstrate ten powerful asanas that I use to improve focus, boost memory, and enhance overall brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674)
- [Video: Sometimes the best advice for anxiety is the most direct. If you feel overwhelmed and stuck in your head, the answer isn't to run away from your thoughts. I teach you how to sit with yourself and find peace from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa687a5-e1aa-4377-ac68-ac96b7bd26aa)
- ![This is the story of how my yoga studio, Yogdhara, was born from a place of struggle. I started with just a mat in a park, feeling lost and uncertain, but I kept showing up. This journey taught me that our deepest challenges often lead to our greatest purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7ea56-72c3-4588-917b-749a0cd9095e)
- [Video: If you struggle with sleep, anxiety, or depression, the root cause might be in your gut. I explain the deep connection between gut health and your mental state, showing how yogic practices like pranayama can help rebalance your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b656c9-7e4f-4425-897e-eb79dc01706a)
- ![It was an honor to guide this group of seekers from the USA on their Yoga Yatra. This moment was a manifestation of a long-held dream. It reminded me that the language of yoga is universal, connecting us all through energy and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecc88dc-bbb3-4875-9034-49a142c55fb5)
- ![Many people come to yoga expecting a quick fix for their problems. But the truth I've discovered is that yoga is a mirror. It doesn't hide your flaws; it reveals the illusions you've been living with, and that is where true freedom begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a73e00-0dc8-495e-b884-5690058f4146)
- [Video: Neck tension and poor sleep often go hand in hand. Here is a very simple stretch you can do for just a few minutes before bed to release stress from your cervical spine, improve blood flow, and prepare your body for deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d8b2ba-2e38-4de3-bc4c-03eddca3838c)

### [My Journey & Philosophy](https://mytribe.in/thriveinit/yoga-for-mental-wellness/my-journey-philosophy)

- ![This is the story of how my yoga studio, Yogdhara, was born from a place of struggle. I started with just a mat in a park, feeling lost and uncertain, but I kept showing up. This journey taught me that our deepest challenges often lead to our greatest purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7ea56-72c3-4588-917b-749a0cd9095e)
- ![A few months ago, I was broke, burnt out, and felt completely directionless. The uncertainty in my work was overwhelming. But I learned that the biggest problems make for the best stories, and facing my struggles was the only way to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ffd348-4bd1-4621-ba54-2816d024e8a0)
- ![I'm building my studio for warriors, for those who are tired of surface-level spirituality. My own journey through religious confusion taught me that true yoga isn't about blind faith, but about lived experience and the courage to face your own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0ecf88-77dc-47f1-83cd-d5f69becb57a)
- ![Pain is not a sign of failure; it's a sign of growth. I've learned that sitting with discomfort, instead of running from it, is where real strength is built. What hurts today truly becomes the wisdom you carry tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19573490-f21b-4877-97be-cf4cd4bbfd8f)
- ![Many people come to yoga expecting a quick fix for their problems. But the truth I've discovered is that yoga is a mirror. It doesn't hide your flaws; it reveals the illusions you've been living with, and that is where true freedom begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a73e00-0dc8-495e-b884-5690058f4146)
- ![I believe in a "warrior mentality." Inspired by Osho, I see the modern warrior not as someone who fights others, but as someone who can sit with their own thoughts without being controlled by them. This is the foundation of my studio, Yoga Dhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2ce09a-0bba-4c56-b50c-d52c2c4a93ec)
- ![For a long time, I couldn't sit with myself in silence. I ran from my own thoughts until I turned to meditation. The practice of Tratak brought tears, but after the tears came a lightness and clarity that grounded me in my own being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c9035-73ad-414b-81f0-f960f9087559)
- ![Meditation demands more courage than most battles. It's a silent war with your own mind, and many people avoid it by staying distracted. The bravest person is the one who has made peace with silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad80e3e0-2078-4713-bed1-025d09011f80)
- ![I used to confuse spirituality with religion, but I've learned they are different. Spirituality is not a set of rules; it's a vibration, an energy you feel. For me, it has become a habit built through the discipline of daily meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f8aea3-142f-4c20-adeb-a64c51ac6844)
- ![I believe in Shiva not as a god to be worshipped, but as the ultimate possibility within each of us. It is the awakening of the stillness and fire within. For me, Shiva is not a belief, but a state of becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb61b891-8096-45e2-a25a-d91872c84ac9)
- ![People often advise me to compete on price or follow the market, but I believe in my own path. Like Buddha, who wasn't meant to be Krishna, I am not here to copy anyone else. Your uniqueness is your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b087e3e1-4faf-46cf-bd14-968945b21614)
- ![I am the best yoga teacher in the world. I say this not out of arrogance, but as a declaration of belief in myself. The greatest people believe in their vision before anyone else does, and that is what turns a dream into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe953c7b-b1e1-4cf7-8b7b-3d3bd5e4b1bf)
- ![Your success depends on your own belief. People will only see in you what you allow yourself to see first. When you act like you belong and trust in your own path, the world starts to believe in you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095204aa-c7a5-4354-81b7-9f32ad92460c)
- ![A student of mine, a successful millionaire, was struggling with anxiety and taking pills. He told me that besides yoga, the one habit that changed everything for him was having slow, mindful mornings. It's a reminder that peace often begins with how we start our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03369131-34dd-4f81-ac89-5426d75aa525)
- ![After teaching thousands of students, I've realized people don't come for the poses. They come to escape their own minds. I use intense asana practice to force them into the present moment, giving them the stillness they crave.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9185e6e3-2f41-407a-94e1-44dba9c2be43)
- ![The breath is the one thing that stays with you from birth to death. Realizing this was a turning point for me. It is my anchor, my reset button, and my constant reminder to return to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85b2b0d-2e08-47b8-b9e7-29194cd3d0af)
- ![I've realized five things that were destroying my peace: constant consumption of information, living in the future, excessive isolation, letting my ego take control, and breaking my own routine. Awareness is the first step to change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90b3eac-b9d5-4a82-b282-99456053c1ba)
- ![I used to think learning more was the answer to everything. But I've realized that unlearning is just as important. Detoxing the mind of outdated beliefs and fears that aren't even mine has brought me more clarity than adding new information ever did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c777c00d-664d-4e8a-bb51-ad75cd404891)
- ![Overthinking ruined my first class with a group of foreigners because I was stuck in my head. For the second class, I just showed up and trusted myself, and it was amazing. We waste so much energy clinging to the past or future instead of just being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a677f492-5aae-4bda-ba4c-5f72d0409d79)
- ![I'm learning to observe life instead of over-analyzing it. Not everything needs to be understood in the moment; some things are just meant to be felt. Clarity finds you when you are still enough to let life reveal itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6ca1d3-42ef-4457-9769-bfefa41faad1)
- ![I've started asking myself a simple question before making any decision: "Is this for my body or for my soul?" Most of our choices are driven by fear or greed. By becoming aware of these forces, we can stop them from controlling us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b329ee-163e-4a4c-8ee6-1610aeed47c6)
- ![Healing from past trauma isn't about ignoring the cracks; it's about fixing them. It takes courage to sit with your pain and face the wounds you've been running from. The cracks don't define you; they are where you rebuild yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c3ad43-51f8-45aa-8b4e-c3eafacc395b)
- ![A morning walk and yoga both serve a purpose. The walk builds my mental resilience and gives me a sense of accomplishment. Yoga keeps me grounded and connected to my consciousness. You need both to feel truly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c685c09f-8849-4b54-b421-9f6dec84dfa9)
- ![Life is like a squat barbell. The weight of your challenges never changes; you just have to get stronger. I stopped wishing for an easier load and started working on making myself strong enough to lift it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636bc8e0-a547-47a0-a12b-6505f60a3a87)
- ![Success isn't about waiting for the right feeling. It's about showing up and doing the work, even when it's hard. 90% of life should be lived with detachment from emotion, focusing on action, not on how you feel about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32c4f34-405b-4d8b-b30c-3e17f78c2ac5)
- ![I used to have serious anger issues. Instead of suppressing the anger, I started observing it with awareness. I realized most of it came from old habits and patterns. Awareness alone was enough to loosen its grip on me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b11d73-0f3b-48a6-8c19-1e2602a6b828)
- ![Spending time alone taught me to ask better questions. In a world full of cheap dopamine and distractions, boredom is a gift. It allows you to notice the small things and become deeply aware of your own presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438c9e26-f386-4ad7-b5ce-3c4c952f5f93)
- ![I used to overthink everything, especially when I started a free yoga camp. I was terrified no one would show up. But I realized action is the only cure for overthinking. I pushed through the fear, and it turned into a huge success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e44721-60d7-4ddd-9bbc-5a3c0469d9fc)
- ![The very thought that you are meditating can disturb the whole process. Meditation isn't an act of doing; it's a state of being. The goal is to let go of even the idea of letting go and simply become a witness to your thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba73f03-4df2-46c3-88bd-5291ea42191a)
- ![Your goals are plans that require action. I show up for my 10k steps and my yoga classes even when it's raining or I don't feel like it. Progress only comes from taking that first step, especially when it's uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf62e5b6-8773-4615-b71a-b9f2af8b8d04)
- ![Success is meaningless without stability, and for me, that stability comes from family. In yoga, every pose needs a strong foundation. In life, family is that foundation that holds you steady when things get unbalanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97de8540-4fb0-4a07-8eb9-d3d1e9f944c6)
- ![The people you surround yourself with shape your growth. I found that practicing alongside a dedicated peer pushed me to become better, not out of competition, but through shared positive energy. Your tribe truly shapes your vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811a185b-ba9d-4fcc-b1c7-ae7ac8fffb5b)
- ![Fear is a shadow that never fully leaves, but it only has the power you give it. When I started teaching, I was terrified of not being good enough. But I showed up anyway, and I learned that my students' belief in me was all I needed to overcome my own doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ca15aa-accd-4a92-acfd-eec74b0fb25d)
- ![I used to think being busy was productive, but now I know that not being able to sit idle is a disease. I recently sat still and just observed nature, and it was a blissful, peaceful experience that connected me to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50976d73-c54d-452b-9736-13794555b50d)

### [Asanas: Poses for a Centered Mind](https://mytribe.in/thriveinit/yoga-for-mental-wellness/asanas-poses-for-a-centered-mind)

- [Video: I believe that specific yoga poses can directly impact your mental state. In this video, I demonstrate ten powerful asanas that I use to improve focus, boost memory, and enhance overall brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674)
- [Video: True happiness comes when we stop comparing our joy to others. Here, I flow through a sequence of asanas including Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose), reminding us to find contentment within our own practice and our own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57973f8-c667-4e45-9a8a-c4262434e122)
- [Video: Yoga has the power to align your mind, heart, and body, which can double the speed of your progress in any area of life. This video shows a few foundational poses like Shashankasana (Child's Pose) that help create that inner alignment and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe74e545-ea4f-4dc3-9f45-9adceb18c21d)
- [Video: A simple animation showing how yoga and meditation work together to combat depression. I demonstrate Virabhadrasana II (Warrior II) and Utthita Parsvakonasana (Extended Side Angle Pose), two powerful asanas for building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539a5581-3555-4838-9462-14e3e1678013)
- [Video: Many people think of cardio as running, but the 24-count Surya Namaskar (Sun Salutation) is my personal favorite for weight loss and overall wellness. It burns calories, reduces anxiety, and makes the body flexible, reducing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37f56a-06d3-4d5d-8b39-551a70939383)
- [Video: Vajrasana, or Thunderbolt Pose, is a simple but powerful asana. As explained by spiritual masters, sitting in this pose while drinking water can aid digestion, calm the mind, and even support brahmacharya (celibacy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b724fc86-c3fb-4d35-a059-4253824d1cca)
- [Video: Many people ask if yoga is permissible in Islam. If you look closely, the movements of Namaz are very similar to yogic asanas like Tadasana, Uttanasana, and Vajrasana. Yoga, when practiced for health, can be a gift for anyone, regardless of faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79bb1138-e3d5-4444-9821-2c24369eb663)
- [Video: You don't need to find God only in a temple. You can find that connection in nature, in the sky, or within your own body through practice. Here I am in a deep backbend, a posture of opening the heart to the divinity that is all around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4230eb5e-d41f-43bf-9de4-83f0104ab74f)
- [Video: Meditation doesn't give you answers; it helps you lose your questions. Here, I practice an arm balance, a pose that requires complete focus and presence. This level of concentration is a form of meditation in itself, leading to a state of wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acde0138-212c-4295-a1e3-8b3ff3a1595e)
- [Video: The Shivling is not just an idol; it symbolizes the inner flame of consciousness. Poses like Halasana (Plow Pose), shown here, help direct our prana (life force energy) inward, preparing the body to awaken that inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157e75f8-373d-4580-94d6-c15a75c93ceb)

### [Pranayama: The Power of Breath](https://mytribe.in/thriveinit/yoga-for-mental-wellness/pranayama-the-power-of-breath)

- [Video: If your mind is constantly racing, this simple breathing exercise can bring you back to the present moment. This is a technique I teach to help calm overthinking and find stillness, even when life feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6755c68d-98d8-4201-8623-e25e584c65a0)
- [Video: Bhramari Pranayama, or Bee Breath, is an incredibly powerful technique for instantly relieving anxiety and high stress. I demonstrate the hand position (Shanmukhi Mudra) and the humming sound that creates a soothing vibration, calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997b900d-6260-4152-95bc-4af6f29c25ba)
- [Video: Neuroscience confirms that Bhramari Pranayama is effective at any age for calming the mind. Just 11 rounds of this humming bee breath can reset your neurons and bring you into a state of deep relaxation. Here, I show you the simple steps to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a51e12-9dbe-49b8-a15f-115f9d3fb858)
- [Video: This video provides a quick overview of nine main types of pranayama. I explain the unique benefits of each, from Kapalbhati for weight loss to Nadi Shuddhi for cleansing the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e39284-e44d-4984-b151-e5b79a40946c)
- [Video: Box Breathing is a simple yet profound technique for becoming tension-free. I guide you through the process: inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Practicing 10 rounds daily can significantly reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7207188a-36a7-4fb4-8ba5-58233e6ec01f)
- [Video: This is a simple yogic breathing technique to release the day's fatigue in minutes. By placing a hand on your belly and breathing deeply into it, you engage your diaphragm and activate the body's relaxation response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918c325d-5fcf-4aff-ae2b-6f88b8f15c95)
- [Video: To make the mind emotionally strong, I teach Chandra Bhedana pranayama, or left nostril breathing. As explained by Rajiv Dixit, activating the Chandra Nadi (lunar channel) calms the mind and increases its power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e3afb8-68d0-4dcf-be5b-4fd06f8cfdac)
- [Video: Can you practice Anulom Vilom (Alternate Nostril Breathing) anytime? Yes, but it's best on an empty stomach. When your body is digesting, your life force (prana) is focused there. Practicing with an empty stomach allows the prana to work on balancing your energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43337293-4d7a-4a01-8cda-a1584ea26a90)
- [Video: How fit are your lungs? A simple test is the breath-holding time. If you can inhale deeply and hold your breath for 45 seconds, it's a sign of healthy lung capacity. Pranayama practices are excellent for improving this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b01d33-473c-4006-b31f-d2fd3513cada)
- ![When I feel anxious, I turn to pranayama. I carry these three techniques with me like a toolkit: Nadi Shodhana to center myself, Ujjayi to stay focused, and Bhramari for immediate peace. Breathwork has been life-changing for managing my nerves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdaebc0-848e-4203-9278-6e505f1cbda9)

### [Meditation & Awareness](https://mytribe.in/thriveinit/yoga-for-mental-wellness/meditation-awareness)

- [Video: Meditation is the state of no-mind. In this video, I explain Osho's "Stop Exercise," a powerful technique to experience a moment of complete stillness. By freezing in whatever you are doing, you can feel a profound sense of refreshment and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f04b12-cbf3-4c52-a9e4-ae88c9ecae51)
- ![When my mind gets noisy, I turn to walking meditation. It's a simple yet powerful practice for overthinking, anxiety, and even depression. Each mindful step helps me ground myself and come back to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ecc0be-c546-4f44-a363-c13c2af01416)
- ![I used to try to control my thoughts in meditation, but it never worked. You can't hold back a tsunami with a dam. The key is not control, but awareness. By observing your thoughts without judgment, they lose their power over you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e1bbe8-f8b8-47bc-a80c-aa801463c1ca)
- [Video: What is the best time to meditate? The truth is, meditation is not something you do at a specific time; it's a state of being. The goal is to make your work, your life, your meditation. I explain this concept further in this video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b403b248-de24-42fa-8d4d-f87e62f5e580)
- [Video: You can't find mental peace by trying to trick your mind. Meditation is not about logic or reasoning. In this video, I explain why the common approach of fighting thoughts fails and set the stage for understanding what meditation truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5867d5be-ad53-4303-9017-8c0e4db2e69a)
- [Video: Sound can be a powerful tool for healing and meditation. This video features a pure crystal healing frequency. I invite you to listen for as long as you need and notice how it makes you feel, helping to calm the mind and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352746b-ac36-47ba-9ba2-eb88ac1f8987)
- ![We spend so much time living in the future, worrying about things that haven't happened. I share three simple yogic techniques to bring you back to the now: Simhasana (Lion's Breath), Dharana (Concentration), and Vairagya (Detachment).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bdc5db-1397-421d-bffb-ab2d7f2aad46)
- ![If you want to meditate, you must first learn to be silent. The crowd thinks for you, but meditation is about detaching from that noise. It is a conscious un-linking (*viyog*) from everything that is not you, so you can find what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984e1a9a-5685-472b-a196-6927be7fd310)
- ![We waste so much of our lives on autopilot, scrolling through notifications and being distracted. True meditation is about presence. It's about choosing to feel and experience the moment you are in, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f6eb58-33e9-4e54-8f07-2fcdd48370a7)
- ![The first step of meditation is awareness of the body. Are the clothes you're wearing your choice, or the crowd's? Is your physical state your own, or a result of what the crowd wants you to be? True awareness starts with these questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e462480c-f27a-480f-8aa2-111c62730605)
- ![How to meditate? The answer is as simple and as complex as a single thread. It is about finding the one thread of awareness and following it back to your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aec34a-fb86-4883-96c5-39abf1531404)
- ![The path of meditation is filled with difficult questions that don't have easy answers. When the answers you find are so powerful they scare you, know that you are on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb7ad3d-7490-48c8-9aaf-c6f480bf02a3)
- [Video: As Osho says, your life flows where your attention goes. We are all desperate for attention from others, but the real practice is to turn that attention inward. Meditation is the art of giving your full attention to your own being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b5bb4b-a1e1-4515-9895-84cd358f11de)
- [Video: Osho defines meditation as a state of thoughtless consciousness (*nirvichar*). It is a state where only being remains, where the duality of knower and known dissolves. This is the true experience of the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72498eff-806a-4a46-9643-f327a1cb32b9)

### [Yogic Lifestyle & Solutions](https://mytribe.in/thriveinit/yoga-for-mental-wellness/yogic-lifestyle-solutions)

- [Video: A yogic daily routine, or *Dinacharya*, can prevent regret in old age. I break down the ideal schedule according to Ayurveda: waking in Brahma Muhurta (4-6 AM), focusing on difficult tasks when energy is high (10 AM-2 PM), and winding down for family time and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd2febb-fa90-49f9-a7e4-e9fb29d98b3e)
- [Video: If you're struggling to focus on your studies, these techniques can help. I explain how to plan your day, practice single-tasking, and use the Pomodoro Technique (25 minutes of focus, 5 minutes of rest) to improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140f80e3-55b5-4de9-872c-e7d31e251b5c)
- [Video: How to escape the trap of mobile phone addiction? I share two yogic and practical tips: remove the phone from your environment when you need to focus, and turn on the greyscale setting to make the screen less appealing and reduce dopamine hits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f73036-0706-453d-8381-d7a09f2ecdb2)
- [Video: You can overcome anxiety and depression by adopting these five yogic rules (*Niyamas*) into your life. I explain Shaucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higher power).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3424167-132c-4f09-a5bf-440e34d328ec)
- [Video: For those with PCOD, I explain three key things you can control: Mitahara (yogic dieting, eating to 50% capacity), balanced exercise (not too intense, not too slow), and stress management. Taking a long, deep breath is a great place to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d3f9ac-8fe5-425c-9a35-c6ac49ce85b1)
- [Video: If you struggle with sleep, anxiety, or depression, the root cause might be in your gut. I explain the deep connection between gut health and your mental state, showing how yogic practices like pranayama can help rebalance your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b656c9-7e4f-4425-897e-eb79dc01706a)
- [Video: Neck tension and poor sleep often go hand in hand. Here is a very simple stretch you can do for just a few minutes before bed to release stress from your cervical spine, improve blood flow, and prepare your body for deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d8b2ba-2e38-4de3-bc4c-03eddca3838c)
- [Video: Your mindset affects your digestion. If you think negatively about the food you are eating, it can lead to bloating and weight gain due to the "nocebo effect." I explain why it's important to eat with a positive and grateful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95cd20e-67c2-4d4d-9d6c-c1a1877e4fa8)
- ![When I feel overwhelmed by stress, I take a ten-minute barefoot walk on the grass. This practice, known as grounding or earthing, helps me feel connected to the earth and allows the tension to flow out of my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e711b2-1090-41ac-a5f0-007d82934408)
- ![I've tried high-protein diets, but they left me feeling heavy and cloudy. I returned to a simple, sattvic yogic diet, eating light and fresh food. My gut feels better, my soul feels lighter, and my energy can flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd94953-cb09-415f-ba47-8037f0b948d2)
- ![Many people think jaggery (*gudh*) is a healthy alternative to sugar, but it's still sugar. The key is not swapping one for the other, but practicing moderation and awareness. True health comes from changing your habits, not just your ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8366a393-3d2e-4abc-bf86-320261cf1bb1)
- ![For sleepless nights, I recommend three science-backed tips. Avoid screens one hour before bed, optimize your room to be dark, cool, and quiet, and follow my personal 10-3-2-1 rule for winding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedfac6d-77dd-4e9e-921f-6f911daee1a6)
- [Video: Sometimes the best advice for anxiety is the most direct. If you feel overwhelmed and stuck in your head, the answer isn't to run away from your thoughts. I teach you how to sit with yourself and find peace from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa687a5-e1aa-4377-ac68-ac96b7bd26aa)
- ![The fastest stress relief technique is to dance like a child. Don't worry about how you look, just move for joy. Stress gets stuck in the body, and dancing shakes it loose, releasing happy chemicals and reminding your soul what freedom feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a574598-f4e2-4255-a60a-5de3d814ac02)
- ![To avoid being an "emotional fool," I follow three yogic principles. Talk less when you're angry, watch your emotions without reacting, and treat your time like a treasure, spending it only on what lifts you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6539dbad-f12d-4214-a158-e67946a4205a)
- ![If you want to live longer and look younger, breathe like a tortoise. In yoga, life is measured in breaths, not years. Slower breathing reduces stress, improves cellular repair, and preserves your *prana*, or life force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620b5be1-bf5c-47e4-9b67-903042a42b69)
- ![A simple reminder for when you are overthinking. Sometimes you just have to let go and trust the process. If it's meant to be, it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41e4320-ed54-4b58-b983-434111a071f3)
- ![If your life feels off track, here is some no-nonsense advice. Wake up early before the world's noise begins, cut the dopamine loops by acting within 5 seconds, and keep the promises you make to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abb49fd-57dc-4079-856d-8be864bcf23f)
- ![For 2025, I recommend three commitments for your body and mind. Breathe deeply to calm your nervous system, move mindfully to release tension, and unplug intentionally to reset your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c430de-e371-484c-aadf-017489097179)
- ![The more you wait to take care of your health, the harder it gets. Don't let stress dictate your future. If you are ready to stop missing out on a healthier you, it's time to commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a3e0b5-9bf2-4e3b-8e02-a0f881327687)
- ![It doesn't matter how quickly you lose weight if you're not learning to love your body along the way. My yoga for weight loss program is a kinder journey that builds a compassionate, positive relationship with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49c456e-44be-41cb-b2a2-45a1d5b182cb)

### [Wisdom from the Masters](https://mytribe.in/thriveinit/yoga-for-mental-wellness/wisdom-from-the-masters)

- [Video: Osho teaches us to become a *sakshi*, a witness to our own mind. Whether you experience laughter or tears, watch it with awareness. When you can remember that you are the watcher, not the experience, you will find immense peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678d4072-3389-4147-a3e2-f069aa741ca2)
- [Video: When you feel you've lost all hope, remember this advice from Osho. No state, whether it's happiness or sadness, is permanent. Time is the most powerful force, and it changes everything, including your deepest sorrows and greatest successes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15018e56-7e6b-4269-b351-c3b7a743ed3a)
- [Video: To stop overthinking, follow Buddha's advice as shared by Osho. Focus only on what is necessary. Don't listen to what is not worth hearing or touch what is not worth touching. Peace comes when you stop chasing the non-essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122158c8-3a2f-44cd-8e09-2d8781ccd4f5)
- [Video: If you are always overthinking, listen to this advice from Osho. He explains that making mistakes is part of life, but the key is to make them with awareness. When you are conscious of your actions, wisdom arises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0fe5da-4f86-4e8b-9663-9f066e1c519e)
- [Video: Are you always chasing dreams? Osho's advice reminds us to find peace in the present. The constant chase for the future is a source of anxiety. True contentment is found in the here and now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa67f91d-f44c-4b6b-8d85-6baf4c8466c0)
- [Video: If you can't sit alone with yourself, this Osho advice is for you. The fear of being alone is often a fear of one's own mind. Learning to be comfortable in your own company is a key step toward inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0a6aa4-b794-46cd-bdb4-859541ff4d03)
- [Video: If you feel confused in life, listen to this advice from Dr. Vikas Divyakirti of Drishti IAS. True happiness comes when your mind, heart, and actions are aligned and consistent. When there is no conflict within, you are at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20710ec6-b508-43c5-bc80-b9e2977c5525)
- [Video: Naval Ravikant reminds us how little time we have. With only about 4,000 weeks in a lifespan, why waste it on things you don't want to do? This perspective helps me focus on what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e3e943-3038-4e4d-8b4b-8750a5ce8b12)
- [Video: If you are a very emotional person, this advice from Dr. Vikas Divyakirti is crucial. When emotions are high, do not make a decision. Give yourself 24 hours to cool down. This allows you to see the situation with detachment and make a better choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83563ae2-efed-45cd-b149-785cdf144ff0)
- [Video: Are you always thinking about the past? Osho's wisdom teaches us that clinging to what has already happened is a source of suffering. The present moment is all we have, and living in it is the key to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd397c6-571e-4267-92b6-f6bcc42ba0ca)
- [Video: Premanand Ji Maharaj explains that loneliness can be a beautiful thing if you know how to handle it. In solitude, you can connect with the divine and experience a deep sense of joy and peace, free from worldly disturbances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec37c84c-4a97-4913-bf09-4cab0d8fedfa)
- [Video: How do you know if you are stressed? Your body gives signs like mouth breathing, irregular periods, or poor sleep. In this clip, an expert from a Raj Shamani podcast explains how unhealed trauma and chronic stress can have serious physical consequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68290bee-e514-457d-a9c4-4194d235a5eb)
- [Video: If you find it hard to love others, Osho's advice is to first love yourself. When you are filled with self-love, it naturally overflows to others. You cannot give what you do not have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e1744c-0c19-4f9f-a968-668a913f7f3e)
- [Video: To change your life, Osho advises becoming intensely aware of your body. Walk, sit, and even sleep with full consciousness. When you can remain aware even while the body sleeps, you have completed a major part of your spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9094e985-308b-43fc-a11f-a1110505bc33)
- [Video: If you are extremely stressed from work, Osho's words offer comfort. We get so used to running in the rat race that we forget how to stop. Sometimes, you just need to sit down and be still, even if the world keeps moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cc91b2-01b6-4cd6-be5f-2425b4f72f4e)
- [Video: When you are anxious, Osho advises becoming calm. The more difficult the problem, the more peaceful your mind needs to be to solve it. Reacting with anxiety only makes it harder to find a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfaf85d-39b0-4409-b639-6ead80b2fc59)
- [Video: Premanand Ji Maharaj advises us to become so strong that no negativity can enter our hearts. When you see the divine in everyone and everything, you can overcome the illusions of this world (*maya*).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c063e5bc-aa3c-4c38-8cdf-43677124e720)
- [Video: You have the divine power to become whatever you believe you are. If you believe you are strong, you will be. If you believe you are weak, you will be. Your beliefs shape your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a551421d-609c-4633-969c-c504a21c6c91)
- [Video: You cannot go back in time. Osho reminds us that any time spent regretting the past is time wasted. Instead, use that energy to focus on the path ahead and you can transcend your worries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dacd191-6cf6-4592-bee1-d9a924bc6dfd)
- [Video: Purav Jha shares his advice for managing high stress. He finds that staying busy with work he enjoys prevents him from overthinking. It's about finding a balance between productive work and having fun with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4c4f7c-14f7-412b-ba1a-64385afb3c90)
- [Video: Osho explains that a truly authentic person is one who stops worrying about what others think. The path to truth often requires you to seem "mad" to the world because you are no longer following its rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389e0dfe-cb99-49db-8178-a94a7025f3ea)
- [Video: If you are confused in life, Osho's advice is to stop listening to others. They don't know your destiny or your purpose. They don't even know their own. Your path is yours alone to discover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33354c0-397f-4f80-bca2-f9dd35093c69)
- [Video: As Osho and the Bible say, "As a man thinketh, so he becomes." Your beliefs create your life. If you believe you are weak, you will remain weak. Choose your beliefs carefully, for they will become your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a669026-5118-44e7-8fdd-dbe67361225f)
- [Video: Raj Shamani explains that confidence is a positive loop. When you start working out, you want to eat better. When you eat better, you want to look better. Improving one area of your life naturally inspires you to improve others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5bbe-cf1f-47da-b3f2-a46d3fd5fe62)

### [My Classes in Action](https://mytribe.in/thriveinit/yoga-for-mental-wellness/my-classes-in-action)

- ![It was an honor to guide this group of seekers from the USA on their Yoga Yatra. This moment was a manifestation of a long-held dream. It reminded me that the language of yoga is universal, connecting us all through energy and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecc88dc-bbb3-4875-9034-49a142c55fb5)
- ![Leading this session for my international students was a profound experience. I was nervous at first, but I centered myself and let the energy flow. It was a beautiful reminder that yoga transcends language and connects us at a soul level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769541cb-8a00-41ec-bc3a-0363408ac40c)
- [Video: A short clip from an outdoor yoga session. The quote "Don't analyze your life more than you live it" is a perfect summary of our practice. We focus on being present in the moment, feeling the poses, and letting go of overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ceb5fb-2b37-42e6-8f01-fc1e25db0215)
- ![A wonderful moment from a corporate yoga session with SMC Global and Zoo Media Network. It's amazing to see colleagues come together to breathe, stretch, and find a moment of peace in their busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d01b558-f63d-4f3f-b209-d6d0f36b2feb)
- ![The team at SMC Global's insurance office fully embracing the spirit of yoga. We practiced Tadasana with an arm stretch, a simple yet effective way to open up the chest and energize the body during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995a9169-6671-4248-9c0b-bec6cfe954c7)
- ![The creative and enthusiastic team at Zoo Media Network after our Yoga Day session. Their energy was infectious, and it was a joy to share my passion with such a wonderful group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94622afa-3c40-4f84-b1bf-061dc4f76fd3)
- ![A snapshot from one of my group classes. Here, my students are in Supta Baddha Konasana (Reclined Bound Angle Pose), a restorative posture that opens the hips and promotes relaxation. Guiding them on their journey is my greatest joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681cacbf-50b3-44cb-96e6-95d7e855d6ab)
- ![Capturing a moment of shared practice and connection with my students. Every class is a unique journey, and it's a privilege to hold space for each person to explore their own balance, strength, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da995220-70d7-4004-903d-aa644422a124)
- [Video: A glimpse into the serene atmosphere of one of my yoga classes. We end our practice with a collective "Shanti" chant, creating a wave of peace that everyone can carry with them off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61747f5a-2798-4b94-aa6c-dea6be1c9137)
- [Video: Leading a group session where we explore the power of belief. I remind my students that they have the divine ability to become what they believe. The energy of a group practicing together amplifies this powerful intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a551421d-609c-4633-969c-c504a21c6c91)
- [Video: This mantra for activating the seven chakras is a powerful tool we sometimes use in class. Here you can see students practicing a variation of Tiger Pose, which helps build core strength and balance, preparing the body for deeper energy work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0464c4a-b086-48d5-9ba4-29038b70513a)

### [Miscellaneous](https://mytribe.in/thriveinit/yoga-for-mental-wellness/miscellaneous)

- ![A moment of peace and meditation in Khajjiar, also known as the mini-Switzerland of India. Nature is the greatest yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c489a4-159c-45cd-89c5-7af0b3e39f66)
- ![I consider my spectacles a superpower. When I feel my mind racing, I sometimes take them off. The world becomes a blur, forcing me to stop analyzing and just be present, which brings an instant sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ecd06-d7eb-42fb-b04d-984adb42792a)
- ![Did you know the main textbook of yoga, the Patanjali Yoga Sutras, doesn't actually list a catalog of asanas? The focus is on mastering the mind. Asanas are just one of the eight limbs designed to prepare the body for that deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722bfcfe-aaec-4de1-bf5d-7a1c8a3e8614)
- ![How many asanas do you think are in the main textbook of yoga? The answer might surprise you. It's not about the number of poses, but the depth of your practice and the stillness of your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4154e8-7768-4fd9-a02d-c4ccdeabda6d)

## Meet your expert

[Tushar Bhatt](https://mytribe.in/thriveinit)

### My story

I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.

### My work

- **Yoga Classes & Therapy**: I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
- **YogaDhara Studio**: Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
- **My Way of Teaching**: Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.

## More services from Tushar Bhatt

- [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate)
- [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate)
- [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate)

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## Book

To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Mental%20Wellness%20by%20Tushar%20Bhatt.)