--- title: "Yoga for Kids' Growth and Focus in Delhi | YogaDhara" description: "Help your child improve focus, posture, and confidence with Tushar Bhatt’s specialized yoga classes in Delhi. We use practical growth drills and focus training." canonical: https://mytribe.in/thriveinit/kids-yoga/poses-for-growth-focus last_updated: 2025-09-21 --- # Yoga for Kids' Growth and Focus Tribe Verified · Helping Delhi kids grow stronger since 2021. By [Tushar Bhatt](https://mytribe.in/thriveinit) · Studio classes in Rohini & across Delhi NCR · ₹2,400 per month (estimate) Part of [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga). [View full gallery](https://mytribe.in/thriveinit/kids-yoga/gallery) Yoga isn't just exercise for your child, it is a foundation for their life. I teach specific asanas to improve focus, posture, and emotional regulation, helping them grow stronger inside and out. ## Photos and videos - [Video: This video is a quick guide to ten essential yoga poses for kids and their mental benefits. From Vrikshasana for balance to Padmasana for a stable mind, each asana is a step towards better concentration, emotional regulation, and cognitive development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674) - ![In this photo, you can see me demonstrating Bhujangasana (Cobra Pose) while a young student mirrors the posture in the background. This is how I teach, by doing it with them, ensuring they understand the form and feel of the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4) - [Video: A young student holds Vrikshasana (Tree Pose) with focus and stability. As the voiceover explains, true happiness comes when our mind, heart, and actions are aligned. Poses like this are the physical practice of finding that inner balance and coherence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20710ec6-b508-43c5-bc80-b9e2977c5525) - [Video: Here, I am providing gentle, hands-on assistance to a student in a seated forward bend. This ensures they get the full benefit of the stretch safely, helping to release tension and improve flexibility, which is crucial for growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd16e7f-3d14-411a-9567-2dbf2d7002da) ## About Poses for Growth & Focus Getting children to focus is not about telling them to sit still. In my studio, I use Iyengar-style rope walls and gravity-assisted stretches to physically correct their posture, which is often compromised by long hours at a desk or screen. By combining these physical alignments with Trataka for concentration and pranayama for emotional regulation, I help children build real, tangible focus from the ground up. When I see children today, I see the same stress and exhaustion I felt when I was younger. Their minds are constantly running. My approach is to use the mat as a mirror for them, just as it was for me. ### The Method I do not believe in generic routines. For kids, my sessions are built around two pillars: physical elongation and mental stillness. We use props like blocks and belts to ensure every asana is done with correct alignment, preventing injury and ensuring the body grows as it should. The rope wall is a specific tool I use for spinal elongation, which helps in natural growth and posture correction. ### Mental Discipline Focus is a muscle, and it needs training. We practice Trataka, a gazing exercise, to quiet the overthinking mind and improve attention spans. For children dealing with anger or big, overwhelming emotions, we use pranayama to anchor their energy. It is not just about keeping them busy; it is about giving them tools to handle their internal world. ### Creating a Space Whether we are doing a 'Little Ganesha' pose or working on balance in Vrikshasana, my goal is to make the practice enjoyable. I keep batch sizes limited to 8 to 12 kids because I need to provide hands-on support. I am not looking to just teach poses; I am looking to plant seeds for a lifetime of mindfulness. If you want your child to learn how to manage stress before it takes hold of their life, we should talk. ## About Tushar Bhatt I am Tushar. I started YogaDhara because I know what it feels like to struggle with focus and anger, and I want to give kids the tools I wish I had growing up. My classes aren't about rigid perfection; they are about helping your child build a body that feels good and a mind that stays calm. [See all of Tushar Bhatt's services](https://mytribe.in/thriveinit) ## More from Kids Yoga by Tushar Bhatt - [Featured](https://mytribe.in/thriveinit/kids-yoga/featured) - [Yoga for the Whole Family](https://mytribe.in/thriveinit/kids-yoga/yoga-for-the-whole-family) - [More Than Just Poses: Life Lessons on the Mat](https://mytribe.in/thriveinit/kids-yoga/more-than-just-poses-life-lessons-on-the-mat) - [My Story: The Heart Behind Yogdhara](https://mytribe.in/thriveinit/kids-yoga/my-story-the-heart-behind-yogdhara) - [Beyond the Mat: Tools for Focus](https://mytribe.in/thriveinit/kids-yoga/beyond-the-mat-tools-for-focus) ## More services by Tushar Bhatt - [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management) - [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness) - [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness) ## Similar work from other experts - [Yoga for Kids: Building Focus and Strength](https://mytribe.in/yogiparivaar/yoga-classes/yoga-for-kids-building-focus-strength) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Kids' Yoga Classes for Flexibility & Focus](https://mytribe.in/yogmantraaa/kids-enrichment-programs/kids-yoga-for-flexibility-focus) by Yog Mantra · Kids' Enrichment Programs · Classes at studio in Anand Vihar, Delhi - [Yoga for Kids: Building Strength, Focus, and Posture](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/building-a-strong-foundation-yoga-for-kids) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Kids Yoga Classes for Strength, Focus & Flexibility](https://mytribe.in/anubhutiyog/kids-yoga/inside-our-studio-fun-focus-flexibility) by Anubhuti Yog · Kids Yoga · Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tushar%2C%20I%20am%20interested%20in%20the%20Kids%20Yoga%20program%20for%20my%20child.%20Could%20you%20share%20the%20timings%20and%20fee%20details%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. 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