--- title: "Kids Yoga for Confidence & Focus - Book a Free Trial Class - mytribe" description: "Unlock your child's potential with fun Kids Yoga classes in New Delhi. Tushar Bhatt's unique approach builds focus, confidence & flexibility. Strengthen your bond with parent-child yoga. Book a FREE trial session today!" canonical: https://mytribe.in/thriveinit/kids-yoga last_updated: 2025-09-21 --- # Kids Yoga in New Delhi By [Tushar Bhatt](https://mytribe.in/thriveinit) · I teach kids yoga with simple routines that build focus, emotional balance, and flexibility, and I offer parent-child classes for shared learning and connection. ## Locations Studio classes in Rohini & across Delhi NCR ### Visit at - YOGDHARA Studio in Rohini, New Delhi (close to Pitampura, Shalimar Bagh, Japanese Park, Netaji Subhash Place, Metro Walk Mall, Rithala Metro Station) - Across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Parent-Child Workshop Single 60 minute drop in session for 1 adult and 1 child focusing on partner stretches and bonding games. Typically ₹800-1,200 per session (estimate) #### Workshop Format * **Timing:** Single 60 to 75 minute weekend session * **Capacity:** Valid for 1 Parent and 1 Child pair #### Partner Activities * **Trust Drills:** Assisted stretching and support poses * **Engagement:** Yoga based games to break parent child barriers * **Harmony:** Synchronized breathing exercises #### Takeaways * **Memories:** Instructor facilitated photo opportunities * **Guidance:** Tips for 2 to 3 poses for home practice ### Monthly Holistic Yoga Program 12 sessions per month aimed at height growth and concentration using specialized wall ropes. Typically ₹2,400-3,000 per month (estimate) #### Core Session Details * **Frequency:** 12 sessions per month (3 days weekly) * **Duration:** 60 minutes per class * **Batch Size:** Limited to 8 to 12 kids for safety #### Growth & Physical Training * **Rope Wall:** Iyengar style gravity assisted stretching for spinal elongation * **Growth Drills:** Repetitive Tadasana and Vrikshasana for posture correction * **Prop Support:** Use of blocks and belts for safe alignment #### Mental Development * **Neuro Motor Drills:** Balancing poses to improve blood flow * **Focus Training:** Trataka gazing exercises for attention span * **Emotional Regulation:** Pranayama to reduce hyperactivity ### Quarterly Transformation Package 3 month enrollment covering 36 sessions with priority batch slotting and advanced posture progression. Typically ₹6,500-7,500 per quarter (estimate) #### Program Structure * **Duration:** 3 months continuous enrollment * **Volume:** 36 total classes * **Slot Guarantee:** Priority booking in preferred evening batches #### Skill Progression * **Advanced Asanas:** Transition to intermediate poses like Chakrasana and Dhanurasana * **Lifestyle Discipline:** Routine building to manage screen time and sleep patterns #### Monitoring * **Feedback:** Verbal updates on stiffness and focus levels * **Recognition:** Completion acknowledgment to boost morale ## About Kids Yoga ### Why Yoga for Kids? *Sach baat* (honestly), I wish more of us started yoga as kids. When children learn yoga early, they're not just learning to stretch - they're learning how to handle life, inside and out. I see so many adults say, "Kaash bachpan se shuru kiya hota" (Wish I'd started as a kid). ### Beyond the Poses Kids pick up much more than just asanas with me: - Yoga routines for kids here mean more focus, sharper memory, and a calmer mind. It helps with big feelings - anger, stress, even those random tantrums. - Physical growth gets a boost. Flexibility, balance, and confidence - all get stronger with each class. ### How Classes Go I keep it fun and real. Sometimes we'll do a 'Little Ganesha' pose, or use blocks and straps for added excitement. But I always make sure every kid gets hands-on support, so they're learning safely and correctly. ### Yoga with Your Child There's something special about moving and breathing together. My parent-child yoga classes are for connecting on a deeper level, sharing laughs and learning side by side. Yeh waqt (this time) is for building memories, not just muscles. ### The Real Takeaway Teaching yoga to kids is like planting seeds for later. They leave class a bit more aware, a bit stronger inside. It's not just classes - it's a *shuruaat* (beginning) for a lifetime of mindfulness and growth. ## Highlights Browse through Tushar Bhatt's best work. ### [Featured](https://mytribe.in/thriveinit/kids-yoga/featured) - ![This is what it's all about. A mother and son connecting on the mat, sharing a moment of quiet strength together. My partner yoga sessions are a beautiful way for families to build deeper bonds, learn together, and make memories that go far beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23040905-8b85-4834-a8cb-3fc1472e4444) - [Video: I've put together ten of the most powerful asanas for a child's mind. This video breaks down how poses like Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose) directly help improve focus, boost memory, and bring a sense of calm. It's not just stretching; it's building a stronger, more balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674) - [Video: When Diljit Dosanjh says yoga is a miracle, I feel it in my soul. His biggest regret is not starting as a child, and I hear this from so many adults. Giving your child the gift of yoga is giving them a tool for life, a way to navigate challenges with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9273c-edc1-4544-98c1-42e7241875e3) - ![Here, I am guiding a young student through Bhujangasana, or Cobra Pose. It’s a simple yet powerful posture for strengthening the back and opening the heart. My focus is always on providing hands-on, gentle guidance to ensure every child learns safely and feels confident in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4) - ![The energy in my studio on our very first Yoga Day was something special. This is what a group class at Yogdhara looks like. It's a space filled with positive intention, where children and adults come together to move, breathe, and grow as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1af184-9f6c-4cc9-92ec-1c3e7d5070d8) ### [Yoga for the Whole Family](https://mytribe.in/thriveinit/kids-yoga/yoga-for-the-whole-family) - ![A mother and son practicing a seated forward bend together during a partner yoga class. These sessions are a wonderful opportunity for parents to connect with their children on a different level, fostering teamwork and mutual support in a fun, healthy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23040905-8b85-4834-a8cb-3fc1472e4444) ### [Poses for Growth & Focus](https://mytribe.in/thriveinit/kids-yoga/poses-for-growth-focus) - [Video: This video is a quick guide to ten essential yoga poses for kids and their mental benefits. From Vrikshasana for balance to Padmasana for a stable mind, each asana is a step towards better concentration, emotional regulation, and cognitive development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674) - ![In this photo, you can see me demonstrating Bhujangasana (Cobra Pose) while a young student mirrors the posture in the background. This is how I teach, by doing it with them, ensuring they understand the form and feel of the pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4) - [Video: A young student holds Vrikshasana (Tree Pose) with focus and stability. As the voiceover explains, true happiness comes when our mind, heart, and actions are aligned. Poses like this are the physical practice of finding that inner balance and coherence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20710ec6-b508-43c5-bc80-b9e2977c5525) - [Video: Here, I am providing gentle, hands-on assistance to a student in a seated forward bend. This ensures they get the full benefit of the stretch safely, helping to release tension and improve flexibility, which is crucial for growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd16e7f-3d14-411a-9567-2dbf2d7002da) ### [More Than Just Poses: Life Lessons on the Mat](https://mytribe.in/thriveinit/kids-yoga/more-than-just-poses-life-lessons-on-the-mat) - [Video: Hearing Diljit Dosanjh talk about wishing he had started yoga as a child is a powerful reminder. Yoga is not just stretching; it's a transformative practice that can change your entire perspective on life. This is the gift I want to give the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78d7fe4-9cee-479a-b4df-2b78b42ab519) - [Video: In this meditation session, I remind my students of the divine power within them. Your mind is your greatest tool. Believing you are strong makes you strong. This is the core philosophy we cultivate on the mat, the power of intention and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a551421d-609c-4633-969c-c504a21c6c91) - [Video: As Sadhguru explains, health is not just the absence of disease; it's a vibrant state of being. My classes, like the one shown here where I'm assisting a student, are designed to cultivate that inner vibrancy and make well-being a natural consequence of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd16e7f-3d14-411a-9567-2dbf2d7002da) - [Video: "Yoga is life." This message from Diljit Dosanjh is the truth. In this video, I am practicing in nature, connecting with the elements, while his voiceover urges us to teach our children this art of living. It's the most important skill we can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9273c-edc1-4544-98c1-42e7241875e3) - [Video: This clip connects the physical act of balancing in a yoga pose with the philosophical need for balance in life. When your thoughts, feelings, and actions are in harmony, you find true peace. This is the ultimate goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20710ec6-b508-43c5-bc80-b9e2977c5525) ### [My Story: The Heart Behind Yogdhara](https://mytribe.in/thriveinit/kids-yoga/my-story-the-heart-behind-yogdhara) - ![This picture captures a moment in my studio, but the story behind it started years ago in a dusty park with just a mat and a dream. My journey to creating Yogdhara was filled with struggle and doubt, but it was forged in the fire of purpose. I bring that same fire and presence to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4) - ![This was my first Yoga Day celebration at my own studio. Even though only a few people came, the room was full of energy. It was a reminder that this path is not about numbers, but about purpose, soul, and showing up no matter what. This is the spirit of Yogdhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1af184-9f6c-4cc9-92ec-1c3e7d5070d8) - [Video: This was a class I taught on my birthday. I don't take days off from my passion because teaching yoga gives me more energy than it takes. When you find what sets your soul on fire, it doesn't feel like work. It feels like life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61747f5a-2798-4b94-aa6c-dea6be1c9137) - [Video: Teaching doesn't always happen within four walls. Here, I am leading an outdoor yoga session, connecting the practice with nature. My journey has taken me to many places, but the mission is always the same: to share the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78d7fe4-9cee-479a-b4df-2b78b42ab519) ### [Beyond the Mat: Tools for Focus](https://mytribe.in/thriveinit/kids-yoga/beyond-the-mat-tools-for-focus) - [Video: Feeling overwhelmed by exams? The focus and discipline we learn in yoga can be applied directly to studying. In this video, I share practical tips like the Pomodoro Technique and single-tasking to help students improve concentration and manage exam stress effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140f80e3-55b5-4de9-872c-e7d31e251b5c) ## Meet your expert [Tushar Bhatt](https://mytribe.in/thriveinit) ### My story I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s. ### My work - **Yoga Classes & Therapy**: I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety. - **YogaDhara Studio**: Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy. - **My Way of Teaching**: Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results. ## More services from Tushar Bhatt - [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate) - [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) - [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate) ## Experts similar to Tushar Bhatt on mytribe - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga ## Book To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20by%20Tushar%20Bhatt.)