--- title: "General Yoga & Fitness Classes for Weight Loss & a Stress-Free Life - mytribe" description: "Join our General Yoga & Fitness classes in Delhi or online to achieve your weight loss goals and find mental peace. Yogdhara offers a path to a stronger, stress-free you, from beginner to advanced levels. Book your free trial class today!" canonical: https://mytribe.in/thriveinit/general-yoga-fitness last_updated: 2025-09-21 --- # General Yoga & Fitness in New Delhi By [Tushar Bhatt](https://mytribe.in/thriveinit) · I teach practical yoga with real effort, focusing on asanas, breathwork, and meditation for both body and mind, in studio and online classes. ## Locations Available online & at studio in Rohini, Delhi NCR ### Visit at - YOGDHARA Studio in Rohini, New Delhi (close to Pitampura, Shalimar Bagh, Japanese Park, Netaji Subhash Place, Metro Walk Mall, Rithala Metro Station) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Therapy & Training Private sessions utilizing studio wall ropes for injury rehab (medical yoga) or advanced skill acquisition. Typically ₹1,000-1,500 per session (estimate) #### **Customized Focus** * **Exclusivity:** Dedicated 1-on-1 instructor attention. * **Scope:** Tailored for medical needs (Slip Disc, Cervical, PCOD) or Advanced Skills (Handstands). * **Technique:** Deep assisted stretching and manual resistance therapy. #### **Tools & Tracking** * **Equipment:** Extensive use of wall ropes, chairs, and belts for safe range-of-motion. * **Metrics:** Weekly assessment of pain levels, strength, or flexibility progress. #### **Holistic Care** * **Lifestyle:** Detailed Daily Routine (Dinacharya) planning including sleep hygiene. * **Diet:** Custom Ayurvedic dietary adjustments based on body type. * **Logistics:** Flexible scheduling at the studio or client location. ### Live Interactive Online Yoga Live Zoom batches with real-time verbal spotlighting, mandatory video-on for corrections, and missed class recordings. Typically ₹1,500-2,000 per month (estimate) #### **Digital Access** * **Platform:** Live 2-way video via Zoom/Meet (Video-ON mandatory for feedback). * **Timing:** Fixed morning (6:15 AM) or Evening (8:00 PM) batches. * **Backup:** Access to session recordings if a live class is missed. #### **Training Scope** * **Method:** Real-time verbal correction and spotlighting (no pre-recorded content). * **Goals:** Targeted metabolic flows for weight/fat loss. * **Drills:** Specific flexibility training (Front/Middle splits, hip opening) and core conditioning. #### **Support** * **Guidance:** Post-class Q&A for specific pain or diet doubts. * **Nutrition:** Basic guidance on Sattvic diet and seasonal eating habits. ### Small Batch Studio Yoga 5 days/week offline classes in Rohini Sec-14 with max 12 students, AC facility, and wall-rope stations. Typically ₹2,500-3,200 per month (estimate) #### **Batch Logistics** * **Capacity:** Semi-private group size capped at 8-12 students to ensure attention. * **Frequency:** Classes run Monday through Friday (5 days/week). * **Duration:** 60 minutes per session. * **Method:** Heavy emphasis on hands-on manual adjustments and posture correction. #### **Facility Specs** * **Location:** Air-conditioned hall inside Vasudevam Play School, Rohini Sec-14. * **Specialized Gear:** Wall-mounted Iyengar ropes (Kurunta) for spinal traction and alignment. * **Flooring:** Laminate wood flooring to reduce impact on joints. #### **Curriculum** * **Mix:** Blend of Hatha alignment, Vinyasa flows, and strength conditioning (Hanuman Dand). * **Recovery:** 15 minutes dedicated to Pranayama and guided deep relaxation. ## About General Yoga & Fitness ### Yoga: Real, Raw, and Personal I don’t sugarcoat things. For me, yoga is not a shortcut - it’s a mirror. *Sach baat yeh hai*, when your mind, heart, and actions come together, something shifts. But getting there? Tough. I’ve been burnt out, lost, and restless myself. Yoga didn’t fix me overnight, but helped me sit with my pain, face it, and learn from it. If you’re looking for that kind of real transformation, you’ll fit right in. ### What Happens in My Classes - Be ready to work. No surface-level stuff, only honest effort. - We move a lot through asanas. Arm balances, handstand practice, deep stretches, props for alignment. - Yoga for weight loss is part of the journey, not the only goal. I have a 45-day plan that’s helped folks lose up to 5kg. - Breathwork (pranayama for anxiety, energy, and balance) is a big focus. - Every class ends with meditation and deep relaxation - finding stillness after all the movement. ### How You Can Join - Studio classes in Delhi NCR: The vibe here is raw, happy, fearless. Hands-on guidance, group energy. - Online live classes: Flexible batches, Monday to Friday, same depth, same connection, wherever you are. ### Who’s This For? If you’re tired of quick fixes and want to do the hard work, I’ll support you. Doesn’t matter if you’re starting your beginner yoga journey or you’re advanced. What matters is your intention. *Aur yeh toh sirf shuruaat hai.* (And this is just the beginning.) ## Highlights Browse through Tushar Bhatt's best work. ### [Featured](https://mytribe.in/thriveinit/general-yoga-fitness/featured) - ![This is what my teaching is all about: hands-on, precise, and focused on you. In my classes, I pay close attention to correct alignment to ensure you practice safely and get the most out of every asana, especially when we are working on relieving chronic issues like cervical or back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385d80de-e1f1-4517-8fdc-e2be13df8e5e) - ![This is why I do what I do. This is my own mother's hand, before and after two months of following a Yogic and Ayurvedic lifestyle I designed for her. She suffered from Psoriasis for years with no relief from modern medicine, but with consistent, natural practice, we healed it completely. This is the power of real yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8e7cf-0bbd-466d-abd2-6c62bb5fe96e) - [Video: Many of us perform basic asanas incorrectly for years. Here, I break down the Upward Facing Dog, showing the common mistakes and how to correct your form for a safer, deeper backbend that truly opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c0090-eb1c-4888-ac3b-c170a43d0d93) - [Video: Yoga for weight loss is not about punishment; it's about intelligent movement. A powerful backbend like Chakrasana, or Wheel Pose, can burn more calories than minutes of push-ups, all while building spinal flexibility, strength, and opening the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2098567-2cd5-45dd-b60f-4a34572daee3) - ![The energy in my studio, Yoga Dhara, is something special. It’s a space of shared effort, laughter, and fearless practice. Here, we support each other in exploring our limits, like in this group variation of a three-legged downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a65c59a-d2a7-4b63-aa63-09d5e9f8505e) - ![I want to be honest with you. Yoga isn't a magic pill to fix your life. It's a mirror that shows you where you are broken, where your illusions lie. The path is tough, but facing that truth is the first step toward real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a73e00-0dc8-495e-b884-5690058f4146) - [Video: It was an honor to guide this group of seekers from the USA on their Yoga Yatra in India. Here, I am assisting a student with a supported headstand variation, ensuring she feels safe and stable while inverted. Yoga has no language barrier; it’s a universal connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0848e9f-5daf-4272-9233-c5f735e6a38c) - [Video: My practice is a blend of strength, flexibility, and balance. This video shows a progression from foundational poses to advanced arm balances and inversions like Bakasana (Crane Pose) and Pincha Mayurasana (Scorpion Pose), reflecting the journey we take in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7db489-7dbd-423f-b854-be5ed0721dc1) ### [My Studio: Yoga Dhara](https://mytribe.in/thriveinit/general-yoga-fitness/my-studio-yoga-dhara) - ![This is the story of how Yoga Dhara was born. It started with a dream and a mat in a park. This image shows me assisting a student in a one-legged downward dog, a testament to how far we've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15542db2-6cf3-4795-8a7f-c58f7d7d9939) - ![My teaching style is hands-on and personal. In this photo, I'm guiding students through a core-strengthening exercise, ensuring they maintain proper form to protect their lower back and engage the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9699cf-d2d4-4b84-bd38-511b29f66dbf) - ![Flexibility is earned, not given. Here, I am demonstrating Hanumanasana (the splits) to my class, showing that with consistent practice, even the most challenging poses become accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f58eb4-2556-4cf2-b08d-1d0482c836c7) - ![We use props like chairs not as a crutch, but as a tool to deepen our practice. Here, I'm helping a student achieve a safer and more effective forward bend, targeting the hamstrings without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee350b8f-b69f-4089-a9e7-136e27d0131f) - ![Inversions are a key part of our practice at Yoga Dhara. Using the wall ropes, I guide a student into a supported headstand, which helps improve circulation, build upper body strength, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da004d85-8ced-4467-9c11-b5e9046791ae) - ![Chair yoga isn't just for beginners. We use chairs to explore advanced inversions and pelvic opening poses, like this supported Halasana (Plow Pose), making them accessible to students at different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d926d978-2dbd-4c75-9bc9-5f72ce308534) - ![The energy on our first Yoga Day at the studio was incredible. Even with just a few students, the room was full of intention as we practiced poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1af184-9f6c-4cc9-92ec-1c3e7d5070d8) - ![A moment of unity and focus during our Yoga Day celebration. Here, we are practicing Garudasana (Eagle Pose) arms, a stretch that releases tension in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b9d1f5-6ee2-4602-8d56-f0be77f9781a) - ![Celebrating the dedication of the wonderful souls who showed up for our first Yoga Day. It was a proud moment to hand out certificates of participation after completing 51 Surya Namaskars together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508162c7-7c1f-4bd3-bbb6-fdad26f149e7) - ![More happy faces from our Yoga Day event. The joy and sense of accomplishment in this picture capture the spirit of Yoga Dhara perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97182f9c-ecd9-411d-b2df-ad1d3a793f58) - [Video: A raw, behind-the-scenes look at building my dream. This video shows the chaos and excitement just before the opening of Yoga Dhara, from the paint not being dry to the arrival of our new mats and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6ef4e5-ade0-4382-b228-bac82416fbbd) - ![A close-up from one of my classes, focused on Bhujangasana (Cobra Pose). My goal is to be present with every student, guiding them to find the right engagement in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4) - ![Before class begins, I often take a moment to center myself. Here I am in Vajrasana, preparing to guide a session. This stillness is the foundation from which we move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7ea56-72c3-4588-917b-749a0cd9095e) - [Video: Even on my birthday, I find my greatest joy in teaching. This video captures the peaceful end of a class, chanting 'Shanti' with my students. When you love what you do, it doesn't feel like work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61747f5a-2798-4b94-aa6c-dea6be1c9137) ### [Yoga for Healing: Address Pain & Ailments](https://mytribe.in/thriveinit/general-yoga-fitness/yoga-for-healing-address-pain-ailments) - ![This is a two-month transformation of my mother's Psoriasis, a condition doctors called incurable. The 'before' image shows the inflammation on her finger, and the 'after' shows her skin completely healed through a dedicated Yogic and Ayurvedic regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8103beb7-6384-4d96-9f00-0084bb0f7778) - ![This cervical workshop was born from helping my own mother heal her chronic neck pain. Here, students use straps while seated on chairs to learn new techniques for releasing shoulder and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42487a0-180b-4d2a-9e6a-cdbc29da698b) - [Video: If you have 15 minutes, you can manage back pain, sciatica, and cervical issues. This video explains and demonstrates three powerful asanas: Shalabhasana (Locust Pose), Bhujangasana (Cobra Pose), and Markatasana (Spinal Twist).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecae0e5e-87fd-4e5e-8ed6-cc4e1e19eea6) - [Video: Hanuman Dand is a traditional exercise that is incredible for building a strong, pain-free back. In this video, I demonstrate the powerful, flowing movement that strengthens the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fdc668-e45d-4c45-95f5-e35326d86293) - [Video: Practicing Hanuman Dand outdoors. This dynamic movement not only prevents back pain but also builds functional strength and stamina, connecting you with the powerful energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15451d5f-2b2b-4d1b-aece-02db7a65dd97) - [Video: For my female students, I teach specific asanas to promote hormonal balance and healthy periods. This video demonstrates three key poses, including Baddha Konasana and Malasana, that help relieve cramps and regulate the menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431c9fa0-cea3-451f-a443-b117607237b2) - [Video: A humorous take on finding quick fixes online for irregular periods. While these poses can help, true healing for issues like PCOD comes from a consistent practice and a holistic lifestyle, not just two asanas from a reel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446e431f-9771-4236-a5ce-a207fba8a6bc) - [Video: I explain how to manage PCOD not with quick fixes, but with three core yogic principles: Mitahara (mindful eating), balanced exercise, and stress management through breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d3f9ac-8fe5-425c-9a35-c6ac49ce85b1) - [Video: You don't even need to get out of bed to start your yoga practice. This 10-minute morning routine features gentle stretches perfect for relieving stiffness and managing issues like sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f72fca-12d8-4884-9824-504458bce4bd) - [Video: This video explains Jala Neti, a yogic cleansing technique using a neti pot with saline water to cure sinus issues, migraines, and chronic cold and cough. It's a natural and effective way to clear the nasal passages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b905002-6a69-456a-a43a-7c32bae442f7) - [Video: Fatty liver is a growing concern, but it can be managed. I share three simple yet powerful tips: starting your day with warm lemon water, walking 10,000 steps, and practicing time-restricted eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5268755d-03ea-47f8-877b-be82711b71b2) - [Video: Instead of reaching for paracetamol for a simple fever, try these Ayurvedic and Yogic practices. This video covers natural remedies like drinking cinnamon-ginger water and Haldi Doodh (Golden Milk) to boost your immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728ef822-6768-4f05-ba1b-e55fa2399681) - [Video: Living in a polluted city like Delhi takes a toll on our lungs. I share practical tips to combat air pollution, including staying hydrated, practicing chest-opening asanas, and filling your home with air-purifying plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cf9403-3f71-4b51-b499-950f271b3251) - [Video: Heart health is critical, and yoga offers a powerful preventative path. This video discusses the alarming statistics of heart attacks in India and emphasizes how a healthy lifestyle and yogic diet can prevent up to 80% of cases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278aaf41-f6cb-4099-8514-226026de3de7) ### [Yoga for Weight Loss](https://mytribe.in/thriveinit/general-yoga-fitness/yoga-for-weight-loss) - [Video: Forget boring cardio. The 24-count Surya Namaskar is my personal favorite for weight loss, burning up to 150 calories in just 10 minutes while also reducing anxiety and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37f56a-06d3-4d5d-8b39-551a70939383) - [Video: Your mindset affects your digestion. This video explains the 'nocebo effect' and why speaking negatively about food while eating can lead to bloating and weight gain. Mindful eating is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95cd20e-67c2-4d4d-9d6c-c1a1877e4fa8) - [Video: Here's a no-nonsense weight loss diet guide for 2025. I break down a full day of meals, from a warm lemon water start to a protein-packed dinner, designed for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48226c89-fcd9-4036-9cf8-200ef2786f95) - [Video: Want to lose weight fast? This video shares advice from BeerBiceps on the importance of tracking calories and choosing foods with a high satiety index, like potatoes over rice, to feel full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda29217-291d-4bb1-8104-b3555a571a11) - [Video: If you are serious about weight loss, you must avoid the obvious culprits. This clip discusses cutting out empty calories from sweets, alcohol, and even seemingly harmless snacks like papad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b808b-47d3-45bf-b2a1-ebf640f721b8) - ![Thinking that eating less is the key to losing more? You're actually starving your metabolism. True, sustainable weight loss comes from nourishing your body, not depriving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f14cb1a-614d-4674-8a0d-3be0b0c579e1) - ![For so many, the weight loss journey is tied to self-criticism. I believe it's not about how quickly you lose the weight, but about learning to love and appreciate your body along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49c456e-44be-41cb-b2a2-45a1d5b182cb) - ![Pranayama is a secret weapon for fat loss. This post introduces three breathing techniques, Kapalbhati, Anulom Vilom, and Ujjayi, that boost metabolism, manage stress hormones, and fire up digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9207c78-803d-492e-bb99-8f5f21464cb6) - [Video: Osho explains the science of fasting. When you fast, your body doesn't just stop; it begins to consume its own stored fat for energy, a process that can lead to profound transformation and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3af233-c1e7-4ed9-ba95-794e135277c4) ### [Mastering the Asanas: Alignment & Flow](https://mytribe.in/thriveinit/general-yoga-fitness/mastering-the-asanas-alignment-flow) - [Video: Unlocking Chakrasana (Wheel Pose) requires preparation. This video guides you through preparatory stretches for the upper back and shoulders, along with an advanced cobra pose, to build the strength and flexibility needed for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea920bbe-9c2b-415f-88e2-b3ef889cbfe3) - [Video: Can you master these anime-inspired flexibility challenges? This video shows different levels of backbends, from a simple bridge to a full wheel pose with a leg lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f062b8b6-072c-4225-8910-359a57535b1c) - [Video: Paschimottanasana, or the seated forward bend, is more than just touching your toes. I demonstrate the proper technique to hinge from the hips, keeping the spine long to safely stretch the hamstrings and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a44d725-51b8-45f7-af94-4d70a9d669ec) - [Video: Many people struggle with the standing forward fold (Uttanasana). This tutorial shows how to properly engage your core and use your breath to deepen the fold without rounding your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccdbe53-03a4-4711-90a2-27dfe156f0f0) - [Video: Another look at unlocking the standing forward bend. This video offers a simple trick: bending your knees generously at first to allow your torso to rest on your thighs, which helps release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e4a359-d7e8-4643-8dba-826aa26adee6) - [Video: Tight hips are a common problem from sitting all day. This video demonstrates how to properly work towards Baddha Konasana (Bound Angle Pose) by first practicing Malasana (Garland Pose) to open the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc239ea8-ab75-44b6-b965-445431fbf738) - [Video: Inversions are anti-aging powerhouses. Here, I demonstrate four key poses for youthful vitality: Sarvangasana for glowing skin, Halasana to reduce wrinkles, Shirsasana to boost blood flow, and Adho Mukha Svanasana for skin toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4284688-1caf-472a-b597-1ba41c7ec497) - [Video: A fun challenge showing different levels of yoga poses, from a basic forward fold to an advanced arm balance like Eka Pada Koundinyasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917f9208-071c-40e7-9dd6-ff2f28e484c2) - [Video: If you could only do three yoga poses every day, what should they be? This video shares expert advice: Sarvangasana (Shoulder Stand), a meditative posture like Padmasana, and Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa318157-e353-46e4-8c94-31978f785f3c) - [Video: This video, featuring wisdom from Premanand Ji Maharaj, demonstrates the correct way to sit in Vajrasana and explains its benefits for digestion, brain health, and preserving your vital energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b724fc86-c3fb-4d35-a059-4253824d1cca) ### [The Power of Breath: Pranayama & Meditation](https://mytribe.in/thriveinit/general-yoga-fitness/the-power-of-breath-pranayama-meditation) - [Video: When is the right time to practice Anulom Vilom? This video explains the importance of practicing pranayama on an empty stomach, as your body's energy (Prana) can then focus on cleansing your nadis (energy channels) instead of digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43337293-4d7a-4a01-8cda-a1584ea26a90) - [Video: Bhramari, or the bee breath, is a powerful pranayama that neuroscience confirms can calm your nervous system instantly. I demonstrate the simple hand mudra and humming technique to reset your brain and find immediate relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a51e12-9dbe-49b8-a15f-115f9d3fb858) - [Video: A quick overview of nine main types of Pranayama. I explain the unique benefits of each, from Kapalbhati for weight loss to Nadi Shuddhi for cleansing all the energy channels in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e39284-e44d-4984-b151-e5b79a40946c) - [Video: This simple yogic breathing technique, focusing on deep belly breaths, can eliminate your entire day's fatigue in just a few minutes. I guide you through the 3-2-4 second count for inhale, hold, and exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918c325d-5fcf-4aff-ae2b-6f88b8f15c95) - [Video: How healthy are your lungs? A simple test is to see how long you can hold your breath. This video explains that being able to hold your breath for 45 seconds is a green light for excellent lung health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b01d33-473c-4006-b31f-d2fd3513cada) - ![When I feel anxious, I turn to my three go-to pranayamas: Nadi Shodhana, Ujjayi, and Bhramari. Science backs their ability to calm the mind and reduce stress almost instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdaebc0-848e-4203-9278-6e505f1cbda9) - ![Controversial truth: meditation demands more courage than most battles. It's not about being 'chill'; it's a war with your own mind. Only the brave survive the silence and find true peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad80e3e0-2078-4713-bed1-025d09011f80) - [Video: Osho explains that the goal of meditation isn't to find answers, but to arrive at a state where no questions are left. It is an unfolding of your inner wisdom, a state of pure being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acde0138-212c-4295-a1e3-8b3ff3a1595e) - ![What is the one thing that stays with you from birth until death? Your breath. Realizing this changed my life and became the anchor for my entire practice. It's the ultimate tool for returning to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85b2b0d-2e08-47b8-b9e7-29194cd3d0af) ### [My Journey: The Path of a Modern Yogi](https://mytribe.in/thriveinit/general-yoga-fitness/my-journey-the-path-of-a-modern-yogi) - ![Why did I build my first yoga studio? Because I was lost in dogma and needed to find my own truth. Yoga Dhara is a studio for warriors, a space for transformation, built not on beliefs but on direct experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0ecf88-77dc-47f1-83cd-d5f69becb57a) - ![My Guru changed my life. I remember practicing with him on rainy days when no one else showed up. This image shows an intense assisted backbend, a glimpse into the discipline he instilled in me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3103164d-d3de-4c6b-b3a7-95a0b8edd9cd) - !["Wapas nahi aana hai!" (Don't come back!) My Guru would shout this as I held a difficult pose. His intensity taught me to push beyond my perceived limits, like in this deep assisted Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b4a15b-92ca-49f0-a626-c6eea415c2ed) - ![Partner work was a huge part of my training. Here, my Guru uses his body weight to help me deepen a backbend against the wall, a technique that requires immense trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae73191b-4261-43ab-9675-865e8934421b) - ![Another moment of intense training with my Guru. Using a chair and blocks, he guides me into a deep variation of Scorpion Pose, demanding perfect alignment and unwavering focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4005de3e-c7ac-4942-9a10-d5c923fbdcf4) - ![This assisted pose, a variation of Eka Pada Rajakapotasana, shows the level of strength and trust required in my training. My Guru's guidance was never soft, but it was always transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6cf282-5c3a-49d9-96fc-d7f34ae535fb) - ![Using props to explore deeper stretches. My Guru assists me in a seated side bend, teaching me how to use tools to work on flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f6cb60-e18d-4dc9-b1c8-c5054d1e7fb1) - ![This was a dream manifested: teaching yoga to a group of seekers from the USA. Here, I am assisting a student in a supported headstand, a moment that felt both thrilling and terrifying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfca732d-7fd7-404c-b609-9099138ca223) - ![A moment of shared stillness with my international students. Leading them in meditation in this beautiful outdoor setting was a reminder that the peace of yoga transcends all cultures and languages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecc88dc-bbb3-4875-9034-49a142c55fb5) - ![Guiding a student from the USA through a balancing pose using a chair for support. My goal was to give them an authentic, deep experience of yoga on their spiritual journey through India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a71d05b-b59e-4541-a2e7-eb552e59bde5) - ![A candid shot from my workshop with international students. Leading this class was a powerful lesson in being present and letting the energy of the practice speak for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769541cb-8a00-41ec-bc3a-0363408ac40c) - ![Assisting a student in a challenging backbend using a chair. This moment represents the culmination of my journey, from a nervous beginner to a confident guide for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b1dbc0-fd89-43c5-9ad0-6a5119fb659a) - ![I am the best yoga teacher in the world. Not because of ego, but because I have decided it to be true. Belief precedes reality, and I am living my truth every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe953c7b-b1e1-4cf7-8b7b-3d3bd5e4b1bf) - ![I love both the gym and yoga, but I had to unlearn the bodybuilding mindset. Chasing aesthetics broke me; training for strength and peace healed me. Now I train to feel good, not just to look good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96fc31a-40b1-4ef2-a2e8-cd27ee3e6897) - [Video: While most people my age are chasing fleeting highs, I find my peace and strength in a different way. This is my path, a journey of discipline and deep inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48223f44-e904-4518-97f5-189e3a794b25) ### [In-Class at the Studio & Gym](https://mytribe.in/thriveinit/general-yoga-fitness/in-class-at-the-studio-gym) - ![A student practices Halasana (Plow Pose) in my gym class. I'm providing a gentle adjustment to help her deepen the pose and release tension in her neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5baf4c-2b15-4c95-b47c-88b171631d74) - ![Using a chair to build core and arm strength in Mayurasana (Peacock Pose). This prop makes advanced arm balances more accessible for students building their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9166054-bc45-4714-9599-f1af63d2db3c) - ![A student gracefully holds a variation of Shalabhasana (Locust Pose) on a back-bending bench, a prop that helps to open the chest and strengthen the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d206f6c6-4c25-48c3-aba3-dd75ed444021) - ![A student in Urdhva Dhanurasana (Wheel Pose) during a gym session. I encourage students to listen to their bodies while exploring their flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031fe18-d866-4f24-b289-bb916c9b108d) - ![Capturing a moment of peace and connection with my students after a rewarding session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da995220-70d7-4004-903d-aa644422a124) - ![The final relaxation in Supta Baddha Konasana (Reclined Bound Angle Pose) is essential. It allows the body to integrate the benefits of the practice and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681cacbf-50b3-44cb-96e6-95d7e855d6ab) - ![Assisting a student with a supported inversion using a chair. This is a safe way to experience the benefits of being upside down, such as improved circulation and reduced stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc6cc78-c336-4150-a48b-0e16b3876642) - ![Another angle of a student working on a challenging arm balance with chair support. My role as a teacher is to provide the tools and guidance for you to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf54b94-91f8-422f-8bc0-bda777fad099) - [Video: As Sadhguru says, health is a consequence of alignment. Here, I'm guiding a young student, helping him find that alignment of body, mind, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd16e7f-3d14-411a-9567-2dbf2d7002da) - [Video: A class in Savasana (Corpse Pose). This is where the real integration happens. As Premanand Maharaj advises, we must become strong enough that no negativity can enter our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c063e5bc-aa3c-4c38-8cdf-43677124e720) - [Video: Leading a meditation circle. I remind my students that they have the divine power to become whatever they believe. If you believe you are strong, you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a551421d-609c-4633-969c-c504a21c6c91) - [Video: An outdoor class session, reminding students not to analyze life more than they live it. The practice of yoga brings us back to the present moment, away from overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ceb5fb-2b37-42e6-8f01-fc1e25db0215) - [Video: Diljit Dosanjh perfectly captures the regret of not starting yoga earlier. In this clip from an outdoor class, I'm guiding students through various asanas, sharing the art of living that is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78d7fe4-9cee-479a-b4df-2b78b42ab519) ### [Corporate Yoga & Wellness](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) - ![Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957f10a8-0ad5-4c02-9d7b-be5c90f1281b) - ![A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00442d5-0af6-4bc1-a755-d6cead25f54d) - ![A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995a9169-6671-4248-9c0b-bec6cfe954c7) - ![The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94622afa-3c40-4f84-b1bf-061dc4f76fd3) - ![More smiles from a corporate session. Simple seated stretches can make a huge difference in relieving desk-related tension in the neck, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d10337-ab6c-49c2-891b-1a9c223db1c2) - ![Leading a yoga session in the conference room at SMC Headquarters. It's amazing to see how a corporate space can be transformed into a place of wellness and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9491a7-efe6-48be-88a4-bbf7d4762db8) - ![I was honored to receive this beautiful plant from the team at Zoo Media Network. It's a lovely symbol of the growth and well-being we cultivated together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d01b558-f63d-4f3f-b209-d6d0f36b2feb) ### [Yogic Wisdom & Philosophy](https://mytribe.in/thriveinit/general-yoga-fitness/yogic-wisdom-philosophy) - ![The ancient yogis knew that your life is measured in breaths, not years. Breathing slowly like a tortoise preserves your Prana (life force), reduces stress, and is a secret to longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620b5be1-bf5c-47e4-9b67-903042a42b69) - ![If your life feels off track, here is some no-BS advice. Wake up early, cut your dopamine loops, and keep the promises you make to yourself. Small shifts create massive returns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abb49fd-57dc-4079-856d-8be864bcf23f) - [Video: True happiness is found when we stop comparing our joy to others. Here I am practicing a sequence of Warrior, Triangle, and an arm balance, finding my own sukha (happiness) in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57973f8-c667-4e45-9a8a-c4262434e122) - ![How old is yoga? Its roots go back over 5,000 years, but its essence is timeless. Yoga is not just history; it lives in the space between your inhale and your exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc7075e-57ff-48f5-8cf6-3abeb657b2f5) - [Video: As Diljit Dosanjh says, yoga aligns everything. It brings peace to the mind, purity to the heart, and health to the body, doubling the speed and efficiency of everything you do in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe74e545-ea4f-4dc3-9f45-9adceb18c21d) - ![I believe in a "Warrior Mentality," inspired by Osho. The real battle is within, and the greatest victory is stillness. My studio is for the modern warrior who can sit with their thoughts and not pick up a sword.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2ce09a-0bba-4c56-b50c-d52c2c4a93ec) - [Video: Feeling high stress? The key is to stay busy with work you love and spend your free time in joyful activities. This video shares advice on how to channel your energy productively to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4c4f7c-14f7-412b-ba1a-64385afb3c90) - ![After teaching for years, I've learned that the ability to quiet someone's mind, even for just two minutes, is a superpower. People don't just come for asanas; they come to escape the noise in their heads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9185e6e3-2f41-407a-94e1-44dba9c2be43) - [Video: As Premanand Ji Maharaj advises, exercise is as essential as food. Even 20 minutes of yoga in the early morning can work like a blessing for your health, longevity, and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc34deb5-a927-4345-a2ed-776c8ba751be) - [Video: Did you know Surya Namaskar was given to us by Hanuman Ji? It's not just a physical practice; it's a sacred offering to the sun with the power to cleanse our karma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f82c4b-6f0f-4c4a-960e-87ce22615f39) - ![A high-protein diet can feel heavy and cloud the mind. A simple, sattvic Yogic diet, eaten between sunrise and sunset, makes the body and soul feel light, energetic, and clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd94953-cb09-415f-ba47-8037f0b948d2) - [Video: A simple illustration of a profound truth. Consistent practice of yoga and meditation are powerful tools to overcome depression and find inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539a5581-3555-4838-9462-14e3e1678013) - ![Spirituality is not a belief; it's a habit. For me, it's my daily meditation practice. Showing up consistently, even on hard days, is the cheat code to tasting that stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f8aea3-142f-4c20-adeb-a64c51ac6844) - [Video: This video features the powerful Kundalini mantra from the Lalita Sahasranama, which helps activate and balance all seven chakras, guiding the energy to rise from the base to the crown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0464c4a-b086-48d5-9ba4-29038b70513a) - [Video: This clip shares profound advice on finding true friendship. A real friend is one who guides you with thoughtful advice and stands by you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe979a2-51e0-4c5f-979d-53473143f116) - ![Learning is good, but unlearning is great. Much of our stress comes from beliefs and expectations that aren't ours. The real breakthrough happens when you let go and make space in your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c777c00d-664d-4e8a-bb51-ad75cd404891) - [Video: Is yoga haram for Muslims? This video explores the connection between yogic asanas and the postures of Namaz, arguing that yoga, as a physical practice, is a gift for all of humanity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79bb1138-e3d5-4444-9821-2c24369eb663) - ![Why do I start my day with a 4 AM walk? It's not just about the 10k steps. It's about conquering the day before it begins, building mental resilience, and feeling like the main character of my own story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c685c09f-8849-4b54-b421-9f6dec84dfa9) - ![Life is like a squat barbell. The weight doesn't get lighter; you get stronger. Stop wishing for an easier load and start building the strength to carry it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636bc8e0-a547-47a0-a12b-6505f60a3a87) - ![Your goals aren't just dreams; they are plans that require action. You have to show up for them, even when it's uncomfortable. Take that first step today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf62e5b6-8773-4615-b71a-b9f2af8b8d04) - ![If you care about your body and mind, commit to these three things in 2025: breathe deeply, move mindfully, and unplug intentionally. They will change everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c430de-e371-484c-aadf-017489097179) - [Video: Diljit Dosanjh shares a powerful message: yoga is not just stretching; it's the art of living. I echo his request to the new generation: please, do yoga, and teach it to your children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9273c-edc1-4544-98c1-42e7241875e3) - ![You can't improvise because your tribe shapes your vibe. Surrounding yourself with people who are dedicated and focused on growth is the secret to accelerating your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811a185b-ba9d-4fcc-b1c7-ae7ac8fffb5b) - ![If you can see it, everyone will believe it. People only see in you what you allow yourself to see first. Believe in your path, and the world will take notice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095204aa-c7a5-4354-81b7-9f32ad92460c) - [Video: Confidence is a positive feedback loop. When you start feeling good in one area of your life, like working out, it naturally inspires you to improve in other areas like diet, dressing, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ea5bbe-cf1f-47da-b3f2-a46d3fd5fe62) - ![How many asanas are in the main textbook of yoga, the Patanjali Yoga Sutras? Swipe to the next image to find out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4154e8-7768-4fd9-a02d-c4ccdeabda6d) - ![The answer is: not even one! Patanjali's Yoga Sutras focus on mastering the mind. Asana is just one of the eight limbs, a tool to prepare the body for the deeper work of meditation and self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722bfcfe-aaec-4de1-bf5d-7a1c8a3e8614) ### [Yogic Diet & Ayurveda](https://mytribe.in/thriveinit/general-yoga-fitness/yogic-diet-ayurveda) - [Video: Ayurveda teaches us to change our diet as the seasons change. This video explains the concept of Ritucharya, showing what to eat and avoid during summer (Grishma Ritu) and early winter (Hemanta Ritu) to keep your doshas in balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1501004d-d2c5-48b7-bef4-db6c92585c9a) - [Video: For years, Ayurveda has warned against incompatible food combinations, like drinking salty tea with milk. Now, even Western experts are catching on. It's time we listen to our own ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472cd3c2-a285-4200-b5f3-b0b939f6def3) - ![Is jaggery (gudh) really better than sugar? While it has some minerals, your body processes both as sugar. The key isn't swapping one for the other, but practicing moderation and mindfulness in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8366a393-3d2e-4abc-bf86-320261cf1bb1) - [Video: Don't regret your habits in old age. This video outlines an ideal daily routine (Dinacharya) based on yogic principles, from waking up in Brahma Muhurta to eating your last meal before sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd2febb-fa90-49f9-a7e4-e9fb29d98b3e) ### [Outdoor Yoga & Nature](https://mytribe.in/thriveinit/general-yoga-fitness/outdoor-yoga-nature) - ![Practicing Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) next to a magnificent Deodar tree in Khajjiar, the mini Switzerland of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f814228d-cc3b-416e-86fe-4cffbb5afc3b) - ![Finding balance on a tree stump in Khajjiar. This is Virabhadrasana III (Warrior III), a pose that challenges stability and focus, made even more special by the surrounding nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e237e76-c379-4e75-b954-c8e5a041fd37) - ![A moment of meditation in Padmasana (Lotus Pose) amidst the serene pine forests of Khajjiar. There is no better place to connect with your inner self than in the lap of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c489a4-159c-45cd-89c5-7af0b3e39f66) - ![Performing Natarajasana (Dancer's Pose) in the beautiful meadows of Khajjiar. The fresh mountain air and open space make every breath and movement feel more alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02de5d7d-e381-4255-8f9b-ee7fb4228818) - [Video: As Premanand Maharaj says, waking up early and greeting the sun is vital for our energy and health. Here I am practicing Surya Namaskar outdoors, absorbing the first rays of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e603de81-3494-4888-9c77-a67c44171704) - [Video: A moment of surrender, floating in a river. This image reflects Osho's teachings on fasting and letting go, allowing the body's natural intelligence to take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3af233-c1e7-4ed9-ba95-794e135277c4) ## Meet your expert [Tushar Bhatt](https://mytribe.in/thriveinit) ### My story I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s. ### My work - **Yoga Classes & Therapy**: I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety. - **YogaDhara Studio**: Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy. - **My Way of Teaching**: Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results. ## More services from Tushar Bhatt - [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate) - [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness) · ₹1,200-3,500 per month (group class) (estimate) - [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga) · ₹250-600 per child per session (estimate) ## Experts similar to Tushar Bhatt on mytribe - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga for Fitness & Weight Loss by Yogi Mohan](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss) · ₹1,200-3,500 per month per person (group class) (estimate) · Yogimohan Yoga Studio - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Yoga for Fitness & Well-being by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being) · ₹2,500-6,000 per month (group class, in-studio) (estimate) · National Capital Region ## Book To book Tushar Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20General%20Yoga%20%26%20Fitness%20by%20Tushar%20Bhatt.)