---
title: "YogaDhara Tushar Bhatt – Yoga Therapy & Stress Relief in Delhi - mytribe"
description: "Transform your life with YogaDhara by Tushar Bhatt. Experience expert yoga therapy for pain management and stress relief. Find your purpose and true wellness—join today!"
canonical: https://mytribe.in/thriveinit
last_updated: 2024-12-18
---

# Tushar Bhatt

I teach yoga not as an exercise, but as a mirror to connect your mind, heart, and actions. My classes focus on alignment and pranayama to provide relief from anxiety, cervical pain, and an overthinking mind.

## Services

### [General Yoga & Fitness](https://mytribe.in/thriveinit/general-yoga-fitness)

Available online & at studio in Rohini, Delhi NCR

Typically ₹200-500 per group class (in-studio) (estimate)

- ![This is what my teaching is all about: hands-on, precise, and focused on you. In my classes, I pay close attention to correct alignment to ensure you practice safely and get the most out of every asana, especially when we are working on relieving chronic issues like cervical or back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385d80de-e1f1-4517-8fdc-e2be13df8e5e)
- ![This is why I do what I do. This is my own mother's hand, before and after two months of following a Yogic and Ayurvedic lifestyle I designed for her. She suffered from Psoriasis for years with no relief from modern medicine, but with consistent, natural practice, we healed it completely. This is the power of real yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8e7cf-0bbd-466d-abd2-6c62bb5fe96e)
- [Video: Many of us perform basic asanas incorrectly for years. Here, I break down the Upward Facing Dog, showing the common mistakes and how to correct your form for a safer, deeper backbend that truly opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827c0090-eb1c-4888-ac3b-c170a43d0d93)
- [Video: Yoga for weight loss is not about punishment; it's about intelligent movement. A powerful backbend like Chakrasana, or Wheel Pose, can burn more calories than minutes of push-ups, all while building spinal flexibility, strength, and opening the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2098567-2cd5-45dd-b60f-4a34572daee3)
- ![The energy in my studio, Yoga Dhara, is something special. It’s a space of shared effort, laughter, and fearless practice. Here, we support each other in exploring our limits, like in this group variation of a three-legged downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a65c59a-d2a7-4b63-aa63-09d5e9f8505e)
- ![I want to be honest with you. Yoga isn't a magic pill to fix your life. It's a mirror that shows you where you are broken, where your illusions lie. The path is tough, but facing that truth is the first step toward real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a73e00-0dc8-495e-b884-5690058f4146)
- [Video: It was an honor to guide this group of seekers from the USA on their Yoga Yatra in India. Here, I am assisting a student with a supported headstand variation, ensuring she feels safe and stable while inverted. Yoga has no language barrier; it’s a universal connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0848e9f-5daf-4272-9233-c5f735e6a38c)
- [Video: My practice is a blend of strength, flexibility, and balance. This video shows a progression from foundational poses to advanced arm balances and inversions like Bakasana (Crane Pose) and Pincha Mayurasana (Scorpion Pose), reflecting the journey we take in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7db489-7dbd-423f-b854-be5ed0721dc1)

### [Kids Yoga](https://mytribe.in/thriveinit/kids-yoga)

Studio classes in Rohini & across Delhi NCR

Typically ₹250-600 per child per session (estimate)

- ![This is what it's all about. A mother and son connecting on the mat, sharing a moment of quiet strength together. My partner yoga sessions are a beautiful way for families to build deeper bonds, learn together, and make memories that go far beyond the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23040905-8b85-4834-a8cb-3fc1472e4444)
- [Video: I've put together ten of the most powerful asanas for a child's mind. This video breaks down how poses like Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose) directly help improve focus, boost memory, and bring a sense of calm. It's not just stretching; it's building a stronger, more balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674)
- [Video: When Diljit Dosanjh says yoga is a miracle, I feel it in my soul. His biggest regret is not starting as a child, and I hear this from so many adults. Giving your child the gift of yoga is giving them a tool for life, a way to navigate challenges with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9273c-edc1-4544-98c1-42e7241875e3)
- ![Here, I am guiding a young student through Bhujangasana, or Cobra Pose. It’s a simple yet powerful posture for strengthening the back and opening the heart. My focus is always on providing hands-on, gentle guidance to ensure every child learns safely and feels confident in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c59f0-f48b-485c-84a6-cdd24341ddc4)
- ![The energy in my studio on our very first Yoga Day was something special. This is what a group class at Yogdhara looks like. It's a space filled with positive intention, where children and adults come together to move, breathe, and grow as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1af184-9f6c-4cc9-92ec-1c3e7d5070d8)

### [Yoga for Mental Wellness](https://mytribe.in/thriveinit/yoga-for-mental-wellness)

Available online & at studio in Rohini, Delhi NCR

Typically ₹1,200-3,500 per month (group class) (estimate)

- [Video: If your mind is constantly racing, this simple breathing exercise can bring you back to the present moment. This is a technique I teach to help calm overthinking and find stillness, even when life feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6755c68d-98d8-4201-8623-e25e584c65a0)
- [Video: I believe that specific yoga poses can directly impact your mental state. In this video, I demonstrate ten powerful asanas that I use to improve focus, boost memory, and enhance overall brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7732b8a7-b755-4f52-92fc-9ba9c1a34674)
- [Video: Sometimes the best advice for anxiety is the most direct. If you feel overwhelmed and stuck in your head, the answer isn't to run away from your thoughts. I teach you how to sit with yourself and find peace from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa687a5-e1aa-4377-ac68-ac96b7bd26aa)
- ![This is the story of how my yoga studio, Yogdhara, was born from a place of struggle. I started with just a mat in a park, feeling lost and uncertain, but I kept showing up. This journey taught me that our deepest challenges often lead to our greatest purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7ea56-72c3-4588-917b-749a0cd9095e)
- [Video: If you struggle with sleep, anxiety, or depression, the root cause might be in your gut. I explain the deep connection between gut health and your mental state, showing how yogic practices like pranayama can help rebalance your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b656c9-7e4f-4425-897e-eb79dc01706a)
- ![It was an honor to guide this group of seekers from the USA on their Yoga Yatra. This moment was a manifestation of a long-held dream. It reminded me that the language of yoga is universal, connecting us all through energy and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecc88dc-bbb3-4875-9034-49a142c55fb5)
- ![Many people come to yoga expecting a quick fix for their problems. But the truth I've discovered is that yoga is a mirror. It doesn't hide your flaws; it reveals the illusions you've been living with, and that is where true freedom begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a73e00-0dc8-495e-b884-5690058f4146)
- [Video: Neck tension and poor sleep often go hand in hand. Here is a very simple stretch you can do for just a few minutes before bed to release stress from your cervical spine, improve blood flow, and prepare your body for deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d8b2ba-2e38-4de3-bc4c-03eddca3838c)

### [Yoga for Pain Management](https://mytribe.in/thriveinit/yoga-for-pain-management)

Available online & at studio in Rohini, Delhi NCR

Typically ₹250-700 per group session (estimate)

- ![This is the core of my work: helping you find a pain-free posture for a pain-free life. Here, I am providing a gentle, hands-on adjustment to correct neck alignment for a student during our cervical pain workshop. Proper alignment is everything for long-term relief from chronic neck and shoulder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1874ab8-8bf7-483f-ae88-84fdb2eb29bd)
- ![This is personal. This is my mom. For two years, she struggled with Psoriasis, and no medicine gave her lasting relief. Using my knowledge as a Yoga Therapist, we changed her daily routine and eating habits. In just two months, her skin healed completely. This is the power of holistic yogic living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8e7cf-0bbd-466d-abd2-6c62bb5fe96e)
- [Video: If you can give yourself just 15 minutes, you can begin to heal years of back pain, sciatica, or cervical stiffness. In this clip, I talk about three powerful asanas, Bhujangasana, Shalabhasana, and Markatasana, that provide instant relief. I also explain why Anulom Vilom pranayama is a रामबाण, a master remedy, for both physical and mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecae0e5e-87fd-4e5e-8ed6-cc4e1e19eea6)
- ![Saying goodbye to neck pain is possible, even if you feel very stiff. In my classes, I use props like this yoga strap to help students safely deepen a stretch and release tension in the hamstrings and lower back, which is often connected to neck issues. No forcing, just gentle, effective healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1f27da-5003-4b5e-b2b7-1f69b0acc130)
- [Video: Try this simple technique for 2 to 3 minutes before bed to see a huge change. Gently dropping your head off the edge of the bed can reduce stress, improve sleep, and relieve neck tension and headaches. It's a minimal effort practice with maximum results for anyone suffering from cervical pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d8b2ba-2e38-4de3-bc4c-03eddca3838c)
- ![Correct alignment is the key to lasting results. Here, I am guiding a student through a gentle spinal twist, ensuring her neck and shoulders are properly positioned to release tension, not create it. These hands-on adjustments in my group classes help you understand your body and heal faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385d80de-e1f1-4517-8fdc-e2be13df8e5e)
- [Video: This is Hanuman Dand, a traditional and powerful practice for building a strong, pain-free back. Just ten repetitions a day can ensure you never have to worry about spinal problems or backaches again. It is a fundamental exercise I teach to build core strength and protect the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fdc668-e45d-4c45-95f5-e35326d86293)
- [Video: You don't need a yoga mat to find relief from back pain. This video shows a sequence of simple stretches like Cat and Cow and Downward Dog that you can do using just a chair. This makes yoga accessible for everyone, especially if you work long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4d3f08-4c3c-4ebb-9647-a3df26cdaf99)

## Meet your expert

### My story

I’m Tushar. I didn’t grow up calm - anger was my engine. Saw my mom hurt, my sister sidelined. Powerless, frustrated, I turned that into fight. Maa said, 'Ban jaa koi jo ignore na ho.' (Become someone they can't ignore.) I opened YogaDhara, got results - stress relief, pain gone - but still, studio empty. Hit rock bottom, lost myself. Now, I’m rebuilding. This is my war, my rebirth. I’m here to help you find your first version, not someone else’s.

### My work

- **Yoga Classes & Therapy**: I offer online and offline yoga for individuals, groups, kids, and corporate wellness. Special focus on yoga for cervical pain and anxiety.
- **YogaDhara Studio**: Yeh jagah purpose ke liye bani hai. (This place is made for a purpose.) The happiest yoga studio in Delhi, full of energy.
- **My Way of Teaching**: Yoga isn’t just exercise. I teach alignment based yoga, pranayama, and techniques for overthinking minds. Real pain relief, real results.