--- title: "Master Powerlifting in Delhi: Build Strength & Proper Form" description: "Stop guessing and master your powerlifting form. Expert strength coaching for squats, deadlifts, and bench press in Delhi. Start building real strength today." canonical: https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations last_updated: 2025-09-05 --- # Master the Big 3: Powerlifting Foundations Tribe Verified · Helping 30+ lifters build real strength By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · Train in-person in Delhi or Online · ₹4,500 per month (estimate) Part of [Strength & Conditioning Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching). [View full gallery](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/gallery) Stop guessing and start lifting. We build raw, lasting strength by mastering the squat, bench, and deadlift through science and pure discipline. ## Photos and videos - [Video: Chasing personal records in the deadlift and squat. These are the foundational movements for building true power and a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb944e44-f4be-40d2-8388-8684e394f316) - [Video: A look at the week's work, focusing on the fundamentals. Here you can see variations of the deadlift and squat, which are essential for building a solid base of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6157fbe-236d-4dbd-834a-f80ea086b920) - [Video: Here is a client hitting her 100kg deadlift goal after nearly a year of consistent training. This shows that with dedication, anyone can achieve impressive strength milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364a4848-ab7e-4b1f-99c0-3cfeaeb9954f) - [Video: Enjoying the process of deadlifting. This lift is not just about brute force; it is about technique, focus, and finding your rhythm to look and feel powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfc8c6-4c87-486a-afed-a80ae70208db) - [Video: A session focused on pure upper body strength. We worked through heavy barbell bench presses, dumbbell presses, and finished with accessory work like cable flys to ensure complete chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470b505-3e18-4d57-a99e-db3ecfb981d7) - [Video: This is the journey of progress. From struggling with a 90kg bench to pressing 130kg for reps. With the right program and a good spotter, your numbers will climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b07e91d-4d4a-496b-80c0-4ad13c8d5c87) - [Video: The path to greatness requires pain, discipline, and solitude. This deadlift session is a reminder that I am enough, and the goal is to get better than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0404b10f-5631-49fe-aebe-3aba1dabd29a) - [Video: Teaching a client the rack pull, a deadlift variation that builds pulling strength and develops the back and traps. We focus on proper form to maximize gains and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d39c9-1273-4d07-8ef7-8d8020cf41a6) - [Video: This is what the first week of a new program looks like. A 130kg deadlift moving smoothly, all while being coached to ensure every rep is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc88819e-6ff2-440a-936e-d69f2e5774c3) - [Video: A solid chest workout starting with a 30kg dumbbell press. Even on the second set, the focus is on control and full range of motion to stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcffdd0-6969-4730-a71d-72808bcf3fec) - [Video: The first leg workout after a break, and 100kg on the squat rack feels easy. This is the result of building a strong foundation. We are just getting warmed up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4241a42f-4acb-4981-a810-e75629831c9f) ## About Powerlifting Foundations Stop guessing your sets and start training with purpose. We prioritize biomechanics—fixing your grip, stance, and bar path—so you can safely handle heavier loads. If you are struggling with a plateau on your deadlift or struggling to find your rhythm under a heavy squat, we will dissect your form until it clicks. ### Building Real Strength Powerlifting is not about ego lifting. It is about control, technique, and progressive overload. In these sessions, we focus on the Big 3: the Squat, the Bench Press, and the Deadlift. My approach is simple. We strip away the unnecessary and focus on what moves the needle. ### What You Get - **75-Minute Sessions:** Standard training is too short. We take 75 minutes so we can actually warm up, move heavy weight, and recover properly between sets. - **Real-Time Correction:** I am on the floor with you. Whether it is your stance or your bracing, I fix your technique while you are under the bar to prevent injury and maximize power. - **Periodization:** We do not wing it. We plan your lifts in cycles, using de-load weeks to manage central nervous system fatigue. This is how you hit PRs without burning out. ### The Delhi Training Experience If we are training in person in Delhi, expect intensity. I am there to spot you, push you, and ensure every rep counts. If you are training remotely, we use an asynchronous loop. You send me your sets, I break them down, and we adjust. The geography changes, but the requirement for discipline does not. Stop waiting for the 'perfect' day to start. Strength is built in the daily grind. You put in the work, I provide the roadmap. Let us get to it. ## About Ranit Roy I do not sugarcoat the process because strength does not happen by accident. You show up, you suffer through the sets, and you get better. I am here to ensure that work is efficient, safe, and effective. [See all of Ranit Roy's services](https://mytribe.in/thisanimal_lifts) ## More from Strength & Conditioning Coaching by Ranit Roy - [Featured](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/featured) - [Olympic & Explosive Power](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) - [Proven Client Results](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/proven-client-results) - [The Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) - [Building a Complete Athlete](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/building-a-complete-athlete) - [Nutrition & Supplement Guidance](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/nutrition-supplement-guidance) - [My Credentials & Journey](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/my-credentials-journey) ## More services by Ranit Roy - [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) - [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching) ## Similar work from other experts - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [Raw Strength and Powerlifting Coaching in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Heavy Compound Lifts Training](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts) by Rajkumar Singh · Strength & Bodybuilding Coaching · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Powerlifting%20Foundations%20coaching.%20Would%20like%20to%20discuss%20my%20goals%20and%20your%20availability.)