--- title: "Master Olympic & Explosive Power Lifts with Expert Coaching" description: "Build explosive power with expert Olympic lifting coaching. Get customized programs, technical form correction, and the discipline needed to crush your PRs." canonical: https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power last_updated: 2025-09-05 --- # Master Olympic & Explosive Power Lifts Tribe Verified · Real science-based Olympic lifting coaching By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · Train in-person in Delhi or Online · ₹4,500 per month (estimate) Part of [Strength & Conditioning Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching). [View full gallery](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/gallery) Strength isn't a gift, it's a discipline. You want explosive power? You need to master the technique. No ego, just raw results. ## Photos and videos - [Video: Getting back into Olympic lifting after a six month break. This session included power cleans, a full body movement that builds explosive strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510e0d3c-28dc-4e9c-ae62-228fbffec062) - [Video: This is what a de-load week looks like for me. Lighter weights on the push press with a focus on perfect form and speed. De-load weeks are crucial for long term performance and avoiding burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d645c7d8-88fe-42f2-96d9-a0bcdd763f50) - [Video: Adding plyometrics like box jumps into a powerlifting routine. This helps increase explosive power, which translates directly to heavier squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f18db2-fc25-4526-9cc3-1af4e556a774) - [Video: Working on hang power snatches and clean and press. These are technical lifts that require a combination of strength, speed, and coordination, perfect for developing overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a78660d-e944-4edd-bfef-3443a4d503c2) - [Video: Hitting a new personal record of 90kg on the push press. Even on days when I feel tired, showing up and getting the work done is what leads to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52d8393-7fcc-4284-9023-f98a2c2f3dbd) - [Video: A 75kg strict overhead press. This movement is a true test of shoulder strength and core stability. Strength is the only thing that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d100b57-eded-4e53-b3d6-58a02ebd0445) - [Video: Learning and perfecting new lifts. Here, I am practicing the fundamentals of an Olympic lift, focusing on the hip drive and bar path to make the movement more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e7827e-1796-44a6-8bff-ec6fc0d2fa02) - [Video: Pushing out of my comfort zone with overhead squats. This exercise demands mobility, stability, and strength, making it a great tool for building a resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e857d9-9091-4b76-b6d9-5e6371d74972) - [Video: Just two weeks into a new training block and already strict pressing 60kg overhead. Consistent, focused effort leads to rapid strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b2629f-d831-418f-a1f3-a2184cac6c64) - [Video: On the third day back in the gym, I was already push pressing 60kg for reps. This shows how quickly the body can readapt and get stronger with the right stimulus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e1624b-5d21-4d46-81fd-2cb9b0ecfaee) ## About Olympic & Explosive Power Olympic lifts like the Snatch and Power Clean demand precision... not just brute force. If your hip drive is off, you’re hitting a wall. In my sessions, we fix your bar path and mobility before you even think about hitting a new PR. You’ll learn how to move safely, so you can build power without the risk of injury. Look, if you want to be an athlete, you train like one. You see those videos in the gallery? That’s not showing off... that’s the result of hours of boring, repetitive drill work. Olympic weightlifting is technical. If you’re just throwing weight around, you’re just waiting for an injury. My approach is simple: master the movement, then add the load. Whether we’re doing Power Cleans, Snatches, or Push Press, we treat the bar with respect. I’ll break down your form via video analysis, adjust your grip, and fix your stance. We aren't here for the vanity mirror; we are here for explosive power. ### Why focus on Olympic & Explosive work? * **Athleticism:** It translates to everything. Speed, agility, and force production. * **Technical Proficiency:** You learn to control weight, which makes you stronger in the gym overall. * **Safe Progression:** We use de-load weeks to manage your CNS (Central Nervous System) fatigue. You can’t drive a car in fifth gear all the time... same logic applies to your body. I train people who are serious about their longevity. If you’re 30+ and think you’re too old to start, that’s just a delusion. You don’t need a magic pill; you need discipline and a coach who actually cares about your mechanics. *Koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao* (No one defeats you till you give up on yourself). If you’re ready to put in the work, I’m ready to show you how. ## About Ranit Roy I don't deal in excuses or quick fixes. You show up, you do the work, and you get the results... it's that simple. If you are here to play, look elsewhere. If you are here to build real, explosive strength, let’s get to it. [See all of Ranit Roy's services](https://mytribe.in/thisanimal_lifts) ## More from Strength & Conditioning Coaching by Ranit Roy - [Featured](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/featured) - [Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) - [Proven Client Results](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/proven-client-results) - [The Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) - [Building a Complete Athlete](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/building-a-complete-athlete) - [Nutrition & Supplement Guidance](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/nutrition-supplement-guidance) - [My Credentials & Journey](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/my-credentials-journey) ## More services by Ranit Roy - [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) - [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching) ## Similar work from other experts - [Olympic Clean & Jerk Coaching for Explosive Power](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Master Olympic Lifting: Speed & Technique](https://mytribe.in/singh_crossfit/strength-and-conditioning/olympic-lifting-speed-technique) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Explosive Power & Speed Training for Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/building-explosive-power-speed) by Gaurav Kaushik · Strength & Conditioning for Athletes · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Olympic Weightlifting Training in Delhi for Explosive Power](https://mytribe.in/flowwithnandan/athletic-performance-training/olympic-weightlifting-for-peak-power) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Olympic Weightlifting: Mastering the Barbell Snatch and Clean](https://mytribe.in/coachrohitcf/crossfit-coaching/olympic-weightlifting-the-barbell-lifts) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Olympic%20%26%20Explosive%20Power%20coaching.%20Can%20we%20discuss%20your%20training%20plans%3F)