--- title: "Strength & Powerlifting Coaching: Master Your Power & Form" description: "Train for real strength with powerlifting and Olympic movements. Get no-nonsense coaching and custom programs for fat loss and muscle gain." canonical: https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/featured last_updated: 2025-09-05 --- # Raw Strength & Performance Coaching Tribe Verified · Helping clients achieve 12kg+ transformations. By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · Train in-person in Delhi or Online · ₹4,500 per month (estimate) Part of [Strength & Conditioning Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching). [View full gallery](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/gallery) Stop looking for shortcuts. Strength is a commitment, not a hobby. Whether you are lifting in a gym or training at home, we focus on real, science-backed progression. ## Photos and videos - [Video: This is my core philosophy. You want to be a champion? Then you work. Nobody cares if you are tired or have problems. The weights do not lie, and the work must be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87434af3-54bc-4263-9bdf-5c0471ea425d) - [Video: If you are over 30, this is for you. You lose muscle mass every year, which affects bone density, metabolism, and daily activities. Strength training is not a choice; it is a necessity. It is never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65b59d5-d442-49d6-b3f7-a9f662dae52c) - ![This is what is possible with discipline. My online client lost 12.5 kgs in 16 weeks with a structured home workout plan and proper nutrition. No crash diets, no fat burners, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06881216-1aa2-4f35-ba98-14113d8eaf68) - [Video: In-person coaching means I am right there with you, ensuring your form is perfect and spotting you on heavy lifts like this 140kg bench press. I will push you to your limit safely so you can break through to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281bb7e9-adcb-4b5b-a49e-9875f918da51) - [Video: Hitting a personal record of a 100kg Push Press. I practice what I preach, constantly pushing my own limits. This is the kind of explosive power we build with Olympic lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9183dd5c-7c60-4694-96e2-ad617142c3dc) - [Video: This is what a real, heavy deadlift looks like. It is the foundation of raw strength. My goal is to get you comfortable and powerful with this fundamental movement on your own journey to 200kgs and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af224c74-6bd7-489e-b8d3-d6e6808d28ce) - [Video: *Koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao.* This means no one can defeat you until you give up on yourself. This is the mindset we build, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97614bbe-0361-4663-880b-5f612f55ced6) ## About Featured I don't just count reps while you move weight. When we train, I am watching your stance, grip, and biomechanics to ensure every heavy set is safe. Real strength isn't about ego lifting; it's about progressive overload and consistent form that builds a body capable of handling actual load. Building strength is not a game of guesswork. It is a calculated process of periodization, nutrition, and recovery. Whether we are working on your squat, bench, and deadlift, or hitting Olympic movements like the power clean, the goal is always the same: get stronger than yesterday. ### The Method * **Form First:** You cannot lift heavy if you lift wrong. I provide immediate biomechanical corrections, whether that's in-person or via video analysis for remote clients. * **75-Minute Focus:** My in-person sessions run for 75 minutes instead of the standard hour. This gives us the necessary time for mobility work, proper warm-ups, and the rest intervals required to hit personal records (PRs) safely. * **Nutrition as Fuel:** No crash diets or banned food groups. We use a macro-based approach for fat loss and muscle gain that you can actually sustain. ### Why This Works Most programs fail because they are too generic. My plans are built around your life—your available equipment, your schedule, and your specific weak points. We use de-load weeks to manage fatigue and ensure you don't burn out. This is not for people who want quick, fake results. This is for those ready to do the work, manage their recovery, and show up consistently. ## About Ranit Roy I'm Ranit. I don't sugarcoat the process because I know real change requires grit. If you're ready to put in the work and stop making excuses, let's build something strong. [See all of Ranit Roy's services](https://mytribe.in/thisanimal_lifts) ## More from Strength & Conditioning Coaching by Ranit Roy - [Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) - [Olympic & Explosive Power](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) - [Proven Client Results](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/proven-client-results) - [The Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) - [Building a Complete Athlete](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/building-a-complete-athlete) - [Nutrition & Supplement Guidance](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/nutrition-supplement-guidance) - [My Credentials & Journey](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/my-credentials-journey) ## More services by Ranit Roy - [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) - [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching) ## Similar work from other experts - [Science-Based Powerlifting and Strength Coaching](https://mytribe.in/thehook___/strength-performance-coaching/featured) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Real Strength & Performance Training](https://mytribe.in/singh_crossfit/strength-and-conditioning/featured) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Featured Powerlifting & Strength Training Results](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/featured) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Real Strength Training and Sustainable Fat Loss](https://mytribe.in/coachpradyum/personalized-strength-training/featured) by Pradyum · Personalized Strength Training · Training program available online - [Featured Fitness Transformations and Training Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/featured) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Featured Transformation and Strength Coaching](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/featured) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20Coaching%20by%20Ranit%20Roy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.