--- title: "Strength & Conditioning Coaching by an Expert Personal Strength Trainer - mytribe" description: "Unlock your true potential with expert Strength & Conditioning Coaching. As a certified Powerlifting Coach and Sports Nutritionist, Ranit Roy offers online fitness training to help you build muscle and achieve elite strength. Ready to get stronger? Hire now." canonical: https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching last_updated: 2025-09-05 --- # Strength & Conditioning Coaching in Noida By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · I coach you to build real strength and muscle with powerlifting, Olympic lifts, and structured training, focusing on steady progress and discipline, not quick fixes. Typically ₹4.5-15K per month (estimate) ## Locations Train in-person in Delhi or Online ### Visit at - In-person training available in Delhi (Delhi, Delhi, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Performance Coaching & Programming Digital mentorship featuring a custom workout split, macronutrient planning, and weekly asynchronous video reviews of your lifting technique. Typically ₹4,500-6,500 per month (estimate) #### Programming & Technique * **Custom Workout Split:** A tailored routine designed around your specific goals and available equipment (Gym or Home). * **Video Form Analysis:** Asynchronous coaching loop where you submit training videos and receive detailed feedback on technique correction. * **Fatigue Management:** Strategic inclusion of de-load weeks to manage recovery and central nervous system fatigue. #### Nutrition & Tracking * **Macro-Based Plan:** Nutrition charts focused on sustainable eating habits tailored for fat loss or hypertrophy (muscle gain). * **Supplement Advice:** Guidance on performance aids like Whey and Creatine, strictly avoiding non-scientific trends. * **Progress Monitoring:** Mandatory weekly check-ins to track body weight, measurements, and lift numbers for program adjustments. #### Support System * **Communication:** Direct text support for gym-floor queries or schedule modifications. * **Accountability:** Ongoing mentorship to ensure discipline and program adherence. ### 1-on-1 In-Person Strength Coaching (12 Sessions) Includes 12 sessions of 75 minutes each at commercial hubs like Cult or Meraki with active spotting and real-time form correction. Typically ₹11-15K per month (estimate) #### Operational Logistics * **Session Volume:** 12 personal training sessions per month, typically scheduled as 3 sessions per week. * **Extended Duration:** Each session runs for **75 minutes**, providing extra time for mobility work and rest intervals compared to standard 60-minute slots. * **Venue:** Training conducted at commercial facilities (e.g., Cult, Meraki) or mutually agreed hubs. Note: Client gym membership is not included in this fee. #### Technical Coaching * **Lift Specialization:** Expert instruction on the 'Big 3' (Squat, Bench, Deadlift) and Olympic variations (Clean, Snatch). * **Safety & Spotting:** Professional active spotting for heavy compound movements, allowing clients to train safely to failure. * **Form Correction:** Immediate biomechanical adjustments to grip, stance, and posture to maximize leverage and prevent injury. * **Visual Feedback:** In-session video recording of key sets for instant technique breakdown. #### Roadmap & Nutrition * **Periodized Planning:** Structured progressive overload cycles designed to hit specific Personal Record (PR) targets. * **Dietary Strategy:** Custom macronutrient breakdown (Protein/Carb/Fat targets) and evidence-based supplement protocols. ## About Strength & Conditioning Coaching ### What I Stand For Strength is the real deal. Everything else is just noise. My only aim is to help you become stronger than you were yesterday. If you’re wishing for bada respect ya power (big respect or power), get ready for pain, discipline, and some lonely days. This isn’t about feeling pumped up for a week. Discipline wins, motivation fades. No one cares if you’re tired - the work still needs to get done. ### Who Should Join Me - You want true, solid strength, not just looking “fit” - Building muscle, power, and a strong frame is your goal - 30+ and refusing to let age make you weak - You’re ready to stick to it, even on bad days But if you’re after quick hacks or you quit when it gets tough, this isn’t your place. ### How We Get Stronger We’ll focus on what actually works: - **Powerlifting (Squat, Bench, Deadlift):** The base of real strength. - **Olympic lifts:** Power Cleans, Snatch, Push Press - explosive moves to up your game. Just like I hit that 100kg Push Press, you’ll see progress too. - **Accessory work:** Cable flys, lat pulldowns, sled pushes - these round out your strength. It’s all about progressive overload training and nailing your form first. We’ll plan cycles, with de-load weeks so you don’t burn out. ### My Approach - **In-person:** I’ll spot you, correct your form, and push you. - **Online:** Doesn’t matter where you are, I’ll build your home gym coaching plan. Seen folks lose 12kg+ in 16 weeks with this. - Nutrition advice comes straight from real experience as a sports nutritionist. We use supplements smartly and tackle fat loss without crash diets. ### Results Are Earned You want muscle gain after 30? I’ve seen it happen, but it’s your sweat that makes it real. Like I always say, *koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao* (No one defeats you till you give up on yourself). ## Highlights Browse through Ranit Roy's best work. ### [Featured](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/featured) - [Video: This is my core philosophy. You want to be a champion? Then you work. Nobody cares if you are tired or have problems. The weights do not lie, and the work must be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87434af3-54bc-4263-9bdf-5c0471ea425d) - [Video: If you are over 30, this is for you. You lose muscle mass every year, which affects bone density, metabolism, and daily activities. Strength training is not a choice; it is a necessity. It is never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65b59d5-d442-49d6-b3f7-a9f662dae52c) - ![This is what is possible with discipline. My online client lost 12.5 kgs in 16 weeks with a structured home workout plan and proper nutrition. No crash diets, no fat burners, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06881216-1aa2-4f35-ba98-14113d8eaf68) - [Video: In-person coaching means I am right there with you, ensuring your form is perfect and spotting you on heavy lifts like this 140kg bench press. I will push you to your limit safely so you can break through to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281bb7e9-adcb-4b5b-a49e-9875f918da51) - [Video: Hitting a personal record of a 100kg Push Press. I practice what I preach, constantly pushing my own limits. This is the kind of explosive power we build with Olympic lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9183dd5c-7c60-4694-96e2-ad617142c3dc) - [Video: This is what a real, heavy deadlift looks like. It is the foundation of raw strength. My goal is to get you comfortable and powerful with this fundamental movement on your own journey to 200kgs and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af224c74-6bd7-489e-b8d3-d6e6808d28ce) - [Video: *Koi tumhe tab tak nahi hara sakta jab tak tum khud se na haar jaao.* This means no one can defeat you until you give up on yourself. This is the mindset we build, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97614bbe-0361-4663-880b-5f612f55ced6) ### [Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) - [Video: Chasing personal records in the deadlift and squat. These are the foundational movements for building true power and a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb944e44-f4be-40d2-8388-8684e394f316) - [Video: A look at the week's work, focusing on the fundamentals. Here you can see variations of the deadlift and squat, which are essential for building a solid base of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6157fbe-236d-4dbd-834a-f80ea086b920) - [Video: Here is a client hitting her 100kg deadlift goal after nearly a year of consistent training. This shows that with dedication, anyone can achieve impressive strength milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364a4848-ab7e-4b1f-99c0-3cfeaeb9954f) - [Video: Enjoying the process of deadlifting. This lift is not just about brute force; it is about technique, focus, and finding your rhythm to look and feel powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfc8c6-4c87-486a-afed-a80ae70208db) - [Video: A session focused on pure upper body strength. We worked through heavy barbell bench presses, dumbbell presses, and finished with accessory work like cable flys to ensure complete chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470b505-3e18-4d57-a99e-db3ecfb981d7) - [Video: This is the journey of progress. From struggling with a 90kg bench to pressing 130kg for reps. With the right program and a good spotter, your numbers will climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b07e91d-4d4a-496b-80c0-4ad13c8d5c87) - [Video: The path to greatness requires pain, discipline, and solitude. This deadlift session is a reminder that I am enough, and the goal is to get better than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0404b10f-5631-49fe-aebe-3aba1dabd29a) - [Video: Teaching a client the rack pull, a deadlift variation that builds pulling strength and develops the back and traps. We focus on proper form to maximize gains and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8d39c9-1273-4d07-8ef7-8d8020cf41a6) - [Video: This is what the first week of a new program looks like. A 130kg deadlift moving smoothly, all while being coached to ensure every rep is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc88819e-6ff2-440a-936e-d69f2e5774c3) - [Video: A solid chest workout starting with a 30kg dumbbell press. Even on the second set, the focus is on control and full range of motion to stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bcffdd0-6969-4730-a71d-72808bcf3fec) - [Video: The first leg workout after a break, and 100kg on the squat rack feels easy. This is the result of building a strong foundation. We are just getting warmed up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4241a42f-4acb-4981-a810-e75629831c9f) ### [Olympic & Explosive Power](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) - [Video: Getting back into Olympic lifting after a six month break. This session included power cleans, a full body movement that builds explosive strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510e0d3c-28dc-4e9c-ae62-228fbffec062) - [Video: This is what a de-load week looks like for me. Lighter weights on the push press with a focus on perfect form and speed. De-load weeks are crucial for long term performance and avoiding burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d645c7d8-88fe-42f2-96d9-a0bcdd763f50) - [Video: Adding plyometrics like box jumps into a powerlifting routine. This helps increase explosive power, which translates directly to heavier squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f18db2-fc25-4526-9cc3-1af4e556a774) - [Video: Working on hang power snatches and clean and press. These are technical lifts that require a combination of strength, speed, and coordination, perfect for developing overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a78660d-e944-4edd-bfef-3443a4d503c2) - [Video: Hitting a new personal record of 90kg on the push press. Even on days when I feel tired, showing up and getting the work done is what leads to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52d8393-7fcc-4284-9023-f98a2c2f3dbd) - [Video: A 75kg strict overhead press. This movement is a true test of shoulder strength and core stability. Strength is the only thing that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d100b57-eded-4e53-b3d6-58a02ebd0445) - [Video: Learning and perfecting new lifts. Here, I am practicing the fundamentals of an Olympic lift, focusing on the hip drive and bar path to make the movement more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e7827e-1796-44a6-8bff-ec6fc0d2fa02) - [Video: Pushing out of my comfort zone with overhead squats. This exercise demands mobility, stability, and strength, making it a great tool for building a resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e857d9-9091-4b76-b6d9-5e6371d74972) - [Video: Just two weeks into a new training block and already strict pressing 60kg overhead. Consistent, focused effort leads to rapid strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b2629f-d831-418f-a1f3-a2184cac6c64) - [Video: On the third day back in the gym, I was already push pressing 60kg for reps. This shows how quickly the body can readapt and get stronger with the right stimulus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e1624b-5d21-4d46-81fd-2cb9b0ecfaee) ### [Proven Client Results](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/proven-client-results) - [Video: This client is proof that age is just a number. By incorporating strength training into her routine, she is building bone density, boosting her metabolism, and ensuring she stays strong for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65b59d5-d442-49d6-b3f7-a9f662dae52c) - ![An inspiring 16 week transformation achieved entirely through home workouts and a healthy diet. This client lost 13kgs, going from 74kg to 61kg, while gaining lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97b00a0-698d-41f1-a484-7f5cfddf3047) - ![This client lost 10kgs in just 12 weeks while also getting significantly stronger in his main lifts. This is a testament to his hard work and the effectiveness of a structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7960fd8-7f6d-44d7-b77e-7e61cf750659) - ![A remarkable transformation from one of the most disciplined clients I have ever trained. His dedication to the process is what creates these kinds of results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ecf8c8-aa91-4cfa-a94e-90b3cc1eb732) - ![Another angle of a client's transformation, showing significant muscle gain and fat loss. This is what happens when you combine consistent training with proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365ee6cc-e53f-4bc4-a5bd-e31270d882f9) - ![Before and after. This client built a powerful, muscular physique by trusting the process and putting in the work day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d133681-4ade-44d8-b581-b2c574b568a8) ### [The Coaching Process](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/the-coaching-process) - [Video: Training with my brother after seven months apart. Having a strong training partner pushes you to new heights and keeps you accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6a320f-f326-4c72-a458-a203e24265a8) - ![Starting the new year by training with friends. We push each other to achieve our goals and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc864325-9f6b-42c3-9df7-359f87cd24b0) - [Video: Ending the year with a tough workout alongside my training partners. We leave every session feeling bonded, energized, and ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03aa96cc-dc72-4560-b939-c4813f5524e2) - [Video: Even when sleep deprived, we show up. This was a three hour session fueled by willpower, proving that community and grit can overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e6173c-9f6f-4d2c-86c4-085659b1c267) - [Video: A great session where all the boys decided to leave everything on the floor. The energy of a group workout is unmatched for pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bf61a4-a7dc-44ad-9f22-cc163899e803) - [Video: Back in the gym and hitting heavy dumbbell presses with a spotter. A good spotter gives you the confidence to push for that extra rep you could not get on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cdae3c-5bb9-4934-97b0-ea6950c61d0c) ### [Building a Complete Athlete](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/building-a-complete-athlete) - [Video: It is time to build a stronger back. This workout included lat pulldowns and barbell rows to develop width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c96ef76-1220-4d96-b714-6e153af2e917) - [Video: Combining strength with functional training. Here I am pushing a 200kg sled, an exercise that builds incredible leg power, core strength, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8638b2-8522-47b1-8171-6c2140faef7f) - [Video: A session focused on building the chest and shoulders. We used a combination of dumbbell presses, cable flys, and overhead presses to work the muscles from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd108b3a-e51b-4b09-ab6b-54d9335c4680) - [Video: Using cable crossovers to isolate the chest muscles. This is a great finishing exercise to get a good pump and focus on the mind muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb04f2a9-edb3-49c5-8afb-760e206a64a0) ### [Nutrition & Supplement Guidance](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/nutrition-supplement-guidance) - ![There is still a lot of confusion about creatine. This is one of the most researched supplements that is proven to work for increasing strength and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d1a49b-0226-4d04-bd4d-b0ee6131e81a) - ![Here are some of the key benefits of using creatine. It improves performance in intense exercise, supports muscle growth, and can even enhance brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d5be4f-d6fa-4189-baf7-d6b7fd32a8ca) - ![Is creatine for you? It is very safe and effective for increasing power output. It is one of the surest bets you can make when it comes to supplements for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b171b1a2-2048-4ded-afc9-f8ca9219fee9) ### [My Credentials & Journey](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/my-credentials-journey) - ![My own transformation from fat to fit. This journey taught me about discipline, patience, and the importance of never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bb2700-e200-475d-a619-0df0784b62f5) - ![Progress check during my transformation. Both size and strength were going up. Feeling strong and motivated is a key part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a16d30-3776-4256-b187-e85f11ed9260) - ![The condition after the first week of a new transformation phase. This is where I get serious and put my game face on to chase new goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e142f54f-2459-4d56-a1bc-e744b593c898) - ![My Diploma in Personal Training for Health & Fitness. All the days of studying and hard work paid off with this certification from a respected institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3e7653-a96e-4fd1-ade3-80ebf3c21ed4) - ![My official statement of marks. I believe in backing up my practical experience with theoretical knowledge in subjects like human anatomy and exercise science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32054e0e-275b-4147-8926-42d162a795df) ## Meet your expert [Ranit Roy](https://mytribe.in/thisanimal_lifts) ### My story Strength, yaar, that’s my currency. I’m always chasing to be tougher than yesterday. Jab aap God se greatness maangte ho, dard toh milega hi (When you ask God for greatness, pain is part of the deal). I’m not here to sugarcoat, and honestly, akela kafi hu (I’m enough alone). But life’s not just gym and grind. I love my beard, good wine, slow days in Coorg, and just chilling with her. Gym, love, life—it all takes time, but worth every minute. ### My work - **Strength & Conditioning, Nutrition, Rehab**: I coach online for strength, sustainable fat loss, powerlifting, olympic weightlifting, and help with injury prehab and rehab. - **No Excuses, Just Results**: I train only those ready to work hard. No shortcuts, no drama. We build real, lasting change. - **Science-Backed Approach**: Not just heavy weights—understand nutrition, supplements, de-load weeks. It’s all science, not guesswork. - **Long Haul Mindset**: No magic pill. We make slow, steady changes you can stick with. You gotta love the grind. ## More services from Ranit Roy - [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) · ₹1,200-2,500 per session (estimate) - [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching) · ₹1,800-7,000 per month (estimate) ## Experts similar to Ranit Roy on mytribe - [Personalized Online Fitness & Nutrition Coaching by Shreyas Kamath](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching) · ₹18-60K per program (estimate) - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹15-35K per month (estimate) · Nitrro Bespoke Fitness Breach Candy ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20Coaching%20by%20Ranit%20Roy.) 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