--- title: "Nutrition Coaching for Sustainable Fat Loss and Muscle Gain" description: "Get evidence-based nutrition coaching focused on sustainable fat loss and muscle gain. No crash diets, no bans, just science-backed results for your fitness goals." canonical: https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/nutrition-without-restriction last_updated: 2025-09-05 --- # Nutrition Coaching for Sustainable Fat Loss and Muscle Gain Tribe Verified · Evidence-based nutrition for sustainable results. By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · Coaching available in Delhi or Online · ₹1,800 per month (estimate) Part of [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching). [View full gallery](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/gallery) A diet that bans your favourite food is a diet you will quit. I build plans that actually fit your life using science, not fads. ## Photos and videos - ![Grilled lamb chops on a banana leaf. This is proof that you can eat delicious, high-protein meals that feel like a treat while still working towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f34f7-5e5f-43c3-a993-4277d1f5278d) - ![A closer look at a well-prepared, protein-rich meal. Good nutrition is about quality ingredients and smart choices, not bland food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3d2aed-3bdd-4c3c-9ca5-d0a967df3c79) - ![A balanced plate with protein, vegetables, and carbs. This meal includes sautéed prawns, asparagus, mushrooms, and garlic bread, showing how a reward meal can still be nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124440f4-8770-4a65-8f0e-0f5eb5d4dabc) - ![Another view of a balanced meal out. Enjoying life and food is part of the process. My coaching teaches you how to make it work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc04357-265b-4de1-b56e-726c1a893a02) - ![A plate of garlic prawns and a glass of wine. A sustainable lifestyle means making room for moments like these without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed05e3e-69ea-430c-8897-aaa3b03be66f) - ![Enjoying a meal out is not off-limits. We incorporate these experiences into your plan so you can maintain your social life and still see progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55ce0d2-1fe1-4d96-a692-494650fc4967) ## About Nutrition Without Restriction I don’t believe in magic pills or banning rice and rotis. My plans use science-backed macro calculations to fit the food you actually enjoy into your daily routine. This is about building sustainable habits for the long haul, not a quick fix that fails the moment you step out. My coaching is grounded in hard facts. When we start, I look at your daily routine, your training intensity, and the foods you actually eat at home. Whether your goal is fat loss or muscle gain, the logic is the same: evidence-based nutrition tailored to your specific metabolism and activity level. I don't sell generic diet charts you'll get bored of. I provide a blueprint for real life. This means adjusting your carbohydrate intake for your heavy lifting days, managing protein for recovery, and auditing your sleep hygiene. If you are training hard, you need the right fuel. If you are busy, we make the plan practical. You get weekly progress reviews where we analyze weight trends and adherence, not just a random number on the scale. If your weight stalls for 4 or 5 days, we adjust the plan. If you have a social event, we manage your intake around it. You don't have to choose between your health goals and living your life. *Body hi pehla maidan hai*—the body is your first battlefield, and we treat it with the discipline it deserves. ## About Ranit Roy I don't do fads, and I don't do drama. I’m here to give you a nutrition blueprint based on science and hard work so you can stop guessing and start seeing real results. [See all of Ranit Roy's services](https://mytribe.in/thisanimal_lifts) ## More from Sports Nutrition Coaching by Ranit Roy - [Featured](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/featured) - [Real Results: Client Transformations](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/real-results-client-transformations) - [Supplement Guide: The Real Deal](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/supplement-guide-the-real-deal) - [My Credentials](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching/my-credentials) ## More services by Ranit Roy - [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise) - [Strength & Conditioning Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) ## Similar work from other experts - [Sustainable Nutrition Plans That Actually Last](https://mytribe.in/fit.arora/competition-posing-coaching/nutrition-that-works-for-you) by Akshita Arora Mahajan · Competition & Posing Coaching · Available online; In-person across Delhi NCR - [Nutrition That Fits Your Life: Real Food for Real Results](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/nutrition-that-fits-your-life) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Science-Based Nutrition Coaching for Sustainable Health](https://mytribe.in/art_of_wellness_center/online-weight-management-program/my-science-based-approach-to-nutrition) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [Practical Nutrition Coaching for Sustainable Fat Loss](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/fueling-the-machine-nutrition-that-works) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [Nutrition That Fits Your Life](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/nutrition-that-fits-your-life) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online - [Custom Nutrition Plans for Sustainable Fat Loss](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/fuel-your-body-right) by ISTA By Rashmi · Nutrition and Wellness Coaching · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ranit%2C%20I'm%20interested%20in%20the%20Nutrition%20Without%20Restriction%20plan.%20Let's%20discuss%20how%20we%20can%20get%20started.)