--- title: "Master Squat, Bench & Deadlift Form | Expert Strength Coaching" description: "Stop guessing in the gym. Get expert coaching for squat, bench, and deadlift form in Delhi. Fix your technique, prevent injuries, and build real strength." canonical: https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/mastering-the-fundamentals-squat-bench-deadlift last_updated: 2025-09-05 --- # Mastering Squat, Bench, & Deadlift Form Tribe Verified · Movement-focused strength training in Delhi. By [Ranit Roy](https://mytribe.in/thisanimal_lifts) · Rehab sessions in Delhi or Online · ₹1,200 per session (estimate) Part of [Injury Prevention & Corrective Exercise](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise). [View full gallery](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/gallery) Strength is currency, but form is the ledger. If you are plateauing or getting beat up by the bar, you are missing the fundamentals. Let's fix your technique. ## Photos and videos - [Video: A black and white reel showing the raw power of squats and deadlifts. These are not just exercises; they are tests of will. I ensure your technique is solid so you can confidently chase new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb944e44-f4be-40d2-8388-8684e394f316) - [Video: This reel showcases a variety of fundamental lifts from a typical week, including deadlifts from blocks, bench presses, and squats. Each variation is chosen to target specific aspects of strength and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6157fbe-236d-4dbd-834a-f80ea086b920) - [Video: A heavy squat session in progress. Notice the controlled descent and powerful drive up. This level of control is what prevents injury and builds functional strength that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23787d0-6c5f-4d08-a9d6-64ffca4ab96e) - [Video: A compilation of different deadlift variations. Whether conventional, sumo, or from a deficit, I teach you how to enjoy the process of getting stronger while maintaining safe and effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfc8c6-4c87-486a-afed-a80ae70208db) - [Video: The end of the year is a time to test limits. This video shows a final heavy session of 2023, focusing on squats and deadlifts with training partners. The right environment and support are crucial for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03aa96cc-dc72-4560-b939-c4813f5524e2) - [Video: This video documents my own journey from struggling with a 90kg bench press to hitting 130kg for reps. It's proof that with consistent work on form and a smart program, you can turn your weakest lift into a strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b07e91d-4d4a-496b-80c0-4ad13c8d5c87) ## About Mastering the Fundamentals: Squat, Bench, & Deadlift I don't just tell you to 'lift heavier' and hope for the best. We start with a 90-minute movement screen where I use video tracking to see exactly where your bar path drifts and why your squat depth is stuck. You will leave this session knowing exactly which muscle is weak and how to fix it before you add another kilo to the bar. Most people destroy their joints because they treat the Big Three—Squat, Bench, and Deadlift—like simple chores. They aren't. They are skills that require obsession. ### The Squat: Control is Everything If your heels are coming off the ground or your lower back takes the brunt of the load, your hip mobility is likely holding you back. I analyze your ankle dorsiflexion and squat depth to ensure you aren't just moving weight, but moving *well*. We fix your stance so the force goes into your quads and glutes, not your spine. ### The Deadlift: Tension From The Floor A bad deadlift setup is why most people quit. Whether you are conventional or sumo, we address your posterior chain weaknesses. If your hips shoot up before the bar moves, we reset. We train for tension, not just pulling. ### The Bench Press: Full Body Stability The bench press isn't just an upper body push; it's a full-body exercise. Without a solid foundation, your shoulders are at risk. I teach you how to retract your scapula, create a base with your legs, and drive through the floor. **My Approach to Coaching** I don't care about your ego. I care about progress. - **No Guesswork:** We use video tracking to see the technical breakdowns in real-time. - **Deloads:** If you aren't recovering, you aren't getting stronger. I program deload weeks to keep you injury-free. - **Rehab-Strength Hybrid:** If you are coming back from an injury, we don't skip the basics. We regress the lift to something like rack pulls or box squats until you are ready to go heavy again. Whether you need an in-person assessment or remote programming, the goal is the same. Build strength that lasts. No shortcuts. Just the grind. ## About Ranit Roy I am Ranit. I treat strength as my primary currency and believe in the science of movement over gym-bro myths. If you are ready to stop guessing and start training with intent, you are in the right place. [See all of Ranit Roy's services](https://mytribe.in/thisanimal_lifts) ## More from Injury Prevention & Corrective Exercise by Ranit Roy - [Featured](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/featured) - [Advanced Lifting Techniques](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/advanced-lifting-techniques) - [Guided Training & Spotting](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/guided-training-spotting) - [Client Success Stories](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/client-success-stories) - [My Personal Transformation](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/my-personal-transformation) - [My Credentials](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/my-credentials) ## More services by Ranit Roy - [Strength & Conditioning Coaching](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) - [Sports Nutrition Coaching](https://mytribe.in/thisanimal_lifts/sports-nutrition-coaching) ## Similar work from other experts - [Master the Lifts: Technique and Form](https://mytribe.in/thehook___/strength-performance-coaching/master-the-lifts-technique-form) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Master Powerlifting: Squat, Bench, and Deadlift](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift) by Dinesh Shukla · Strength & Powerlifting Coaching · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Master the Lifts: Technique & Form Correction](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/master-the-lifts-technique-form-correction) by Shikha Singh · Online Competitive Powerlifting Coaching for Women · Online coaching available across India - [The Big Lifts: Foundational Strength](https://mytribe.in/prathamaswal/strength-conditioning/the-big-lifts-foundational-strength) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR - [Build Real Strength: Powerlifting Training](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) by Rao Saheb · Personal Fitness Training · Train at 2 gym locations in Sagar Pur and Palam, New Delhi - [The Big Lifts: Master Squat, Bench, and Deadlift](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-big-lifts-foundation-of-strength) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available ## Book To book Ranit Roy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ranit%2C%20I%20saw%20your%20Squat%2C%20Bench%2C%20%26%20Deadlift%20training.%20I'm%20struggling%20with%20my%20form%20and%20need%20help%20fixing%20it.)