--- title: "Yoga Classes in Noida Sector 74 | Join Thirkan's Daily Sessions" description: "Join Thirkan for yoga classes in Noida Sector 74. From Power Yoga for adults to kids' yoga and acrobatics, we offer guided sessions at Capetown Club. Start today." canonical: https://mytribe.in/thirkandanceacademy/yoga-classes/featured last_updated: 2025-09-21 --- # Yoga Classes & Fitness Training in Noida Tribe Verified · Training community groups in Noida Sector 74. By [Thirkan](https://mytribe.in/thirkandanceacademy) · Studios in Noida and Dubai · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/thirkandanceacademy/yoga-classes). [View full gallery](https://mytribe.in/thirkandanceacademy/yoga-classes/gallery) At Thirkan, we make yoga a part of your daily rhythm. Join our community at Capetown Club-2 for morning flows, kids’ training, and everything in between. ## Photos and videos - [Video: This is a step-by-step guide to the complete 12-pose Surya Namaskar, or Sun Salutation. I lead the class through each asana, from Pranamasana (Prayer Pose) to Ashwa Sanchalanasana (Equestrian Pose), ensuring proper form for a full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df50334-a33a-45cb-a5dc-696f5ef018b8) - [Video: Experience the energy of a Power Yoga session. Here, I guide my students through dynamic and strengthening poses like Vrikshasana (Tree Pose) and Ustrasana (Camel Pose), focusing on breath control and building inner heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbe8e09-3997-4265-9fdf-cb7ffd596498) - [Video: I am incredibly proud of my young students who train for and perform in events like this one for International Day of Yoga. This video showcases their discipline, strength, and teamwork in creating complex group yoga formations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b59508f-ff6b-4770-8ec6-f822c3d89135) - [Video: A quiet moment from one of my classes, where we focus on meditation. I guide students to find stillness and connect with their breath, an essential practice for calming the mind and balancing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8150f6a3-8533-4e44-8040-65f17466672d) - [Video: Yoga can also be about connection and fun. In this video, you can see my students enjoying a group yoga session, working together to create poses that build trust, support, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3ce747-e772-4b7e-a1c4-02244eb07e56) - [Video: Here is a glimpse into a general yoga class, suitable for all levels. We move through a variety of foundational poses like Baddha Konasana (Bound Angle Pose) and Marjaryasana-Bitilasana (Cat-Cow Stretch) to improve flexibility and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b904480-c5e5-4310-ad90-10238836e973) ## About Featured Our sessions at Capetown Club-2 Hall are designed to be practical, not intimidating. Whether you are aiming for weight loss through Power Yoga or want to introduce your kids to disciplined movement, our morning batches focus on consistency and real results over complex theories. ### Our Approach to Yoga At Thirkan, we believe yoga is a journey, not a destination. We keep our classes simple and grounded. You won't find any 'guru' drama here; instead, we focus on the essentials: proper posture, alignment, and controlled breathing. Our goal is to make yoga accessible to everyone, from absolute beginners to those who have been rolling out their mats for years. ### Batch Highlights * **Morning Adult Yoga:** Our 7:00 AM batch is designed for working professionals and residents. We combine Hatha and Power Yoga to help with joint mobility, back pain relief, and weight management. These are small groups of 10-15 people, ensuring you get the personal attention you need to master your asanas. * **Kids' Yoga & Acro-Yoga:** For children aged 4 to 14, we offer a dynamic mix of fitness and discipline. Beyond building core strength and flexibility, we teach them basic acrobatics and synchronized group poses. This helps build confidence and focus, and we even prepare our students for society events and local competitions. ### The Practice Environment We train at the Capetown Club-2 Hall in Sector 74, Noida. We use interlocking foam mats for safety during advanced poses and provide a space filled with natural light to keep your energy high. Whether we are moving through a 12-step Surya Namaskar or cooling down with guided meditation, we ensure every session helps you feel centered and stronger. If you are looking for a community that supports your wellness journey rather than just a gym that counts reps, come join a class. Let’s breathe, stretch, and get moving together. ## About Thirkan We are Thirkan, and we see yoga as a tool for health, not a performance. We keep things real at our Capetown studio, focusing on basics and community energy to make sure you actually enjoy showing up every morning. [See all of Thirkan's services](https://mytribe.in/thirkandanceacademy) ## More from Yoga Classes by Thirkan - [Foundations: Asanas & Sequences](https://mytribe.in/thirkandanceacademy/yoga-classes/foundations-asanas-sequences) - [Power Yoga & Core Fitness](https://mytribe.in/thirkandanceacademy/yoga-classes/power-yoga-core-fitness) - [Mindful Practice: Breathing & Meditation](https://mytribe.in/thirkandanceacademy/yoga-classes/mindful-practice-breathing-meditation) - [Community: Group & Partner Yoga](https://mytribe.in/thirkandanceacademy/yoga-classes/community-group-partner-yoga) - [Yoga for Kids: Discipline & Confidence](https://mytribe.in/thirkandanceacademy/yoga-classes/yoga-for-kids-discipline-confidence) ## More services by Thirkan - [Dance Fitness](https://mytribe.in/thirkandanceacademy/dance-fitness) - [Music Classes](https://mytribe.in/thirkandanceacademy/music-classes) - [Indian Folk Dance](https://mytribe.in/thirkandanceacademy/indian-folk-dance) - [Bollywood & Contemporary Dance](https://mytribe.in/thirkandanceacademy/bollywood-contemporary-dance) - [Indian Classical Dance](https://mytribe.in/thirkandanceacademy/indian-classical-dance) ## Similar work from other experts - [Our Yoga Family in Action: Featured Highlights](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs/featured) by Satvik Power Yoga · Kids' Yoga & Activity Programs · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Yoga Classes and Fitness Training](https://mytribe.in/relivefitnessgurgaon/yoga/featured) by Relive Fitness · Yoga · Studio sessions at Emaar Palm Hills, Sector 77, Gurugram - [Yoga Classes in Greater Noida: Practice with Energy](https://mytribe.in/millenniumdancestudio/yoga-classes/featured) by Shubham Sharma · Yoga Classes · Home visits and corporate sessions across Noida & Greater Noida - [Yoga Classes and Performance Training for Kids](https://mytribe.in/anubhutiyog/kids-yoga/featured) by Anubhuti Yog · Kids Yoga · Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Kids Yoga Classes in Rohini for Strength and Flexibility](https://mytribe.in/yogiarjunsingh/childrens-yoga/featured) by Arjun Singh Pundir · Children's Yoga · Available online and at studio in Rohini, Delhi - [Yoga and Fitness Classes in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/featured) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi ## Book To book Thirkan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskar!%20I%20saw%20your%20yoga%20profile%20on%20mytribe%20and%20would%20like%20to%20know%20about%20the%20morning%20batch%20fees%20and%20availability.) 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