--- title: "Yoga Classes for Holistic Wellness & Mind-Body Balance - mytribe" description: "Looking for the best yoga classes? Discover holistic wellness through Power Yoga, meditation, and traditional asanas. We offer expert-led classes for all ages, including specialized yoga for kids. Find your balance and start your journey to a healthier life today!" canonical: https://mytribe.in/thirkandanceacademy/yoga-classes last_updated: 2025-09-21 --- # Yoga Classes in Noida By [Thirkan](https://mytribe.in/thirkandanceacademy) · We teach practical yoga for all ages with simple sessions, group practice, and kids’ competition training, focusing on basics and real progress without any show-off. ## Locations Studios in Noida and Dubai ### Visit at - Studio at Sector 74, Noida (close to Sector 75, Sector 50, Sector 76 Metro Station, Spectrum Metro Mall, Sector 51 Metro Station) - Studio at Discovery Gardens, Dubai (close to Ibn Battuta Mall, Dubai Marina, Jumeirah Lakes Towers, Al Furjan, The Gardens Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Adult Morning Yoga (5 Days/Week) Daily morning sessions combining Hatha and Power Yoga for weight loss and joint pain relief in a community group setting. Typically ₹2,000-3,000 Per Month (estimate) #### Schedule * **Frequency:** 5 days a week (Monday to Friday). * **Time:** Morning slot at 7:00 AM - 8:00 AM. * **Group Size:** Small community batch of 10-15 participants. #### Yoga Styles & Drills * **Power Yoga:** High-intensity intervals focusing on calorie burning and belly fat reduction. * **Therapeutic Asanas:** Targeted poses for back pain, cervical relief, and joint mobility. * **Surya Namaskar:** Daily 12-step sun salutation sequence with mantra chanting. * **Prop Work:** Usage of long sticks and partner drills for deep stretching and alignment. #### Wellness Components * **Breathwork:** Pranayama exercises to improve lung capacity. * **Relaxation:** Short meditation and guided Shavasana at the end of sessions. #### Facility * **Location:** Capetown Club-2 Hall (Tiled floor, natural light). * **Mats:** Interlocking foam mats provided for cushioning (personal top-layer mat recommended). ### Kids Yoga & Acrobatics (4 Days/Week) Evening after-school program focusing on height growth, advanced flexibility, and acrobatic pyramid formations for stage events. Typically ₹2,200-3,200 Per Month (estimate) #### Class Structure * **Frequency:** 4 days a week (Monday, Tuesday, Thursday, Friday). * **Time:** Evening slot at 4:00 PM - 5:00 PM. * **Age Group:** Open to children aged 4 to 14 years. #### Physical Training * **Growth Focus:** Asanas specifically selected to promote height and core strength. * **Advanced Flexibility:** Deep stretching routines for leg splits, backbends, and spinal fluidity. * **Acro-Yoga:** Training in human pyramids, group balancing, and synchronized sequences. #### Performance & Discipline * **Stage Prep:** Rehearsals for academy showcases, society functions, and competitions. * **Soft Skills:** Traditional instruction style to improve concentration, focus, and behavioral discipline. #### Safety * **Equipment:** Usage of padded puzzle mats to prevent injury during advanced poses. ## About Yoga Classes Yoga is our way of life at Thirkan, not just a daily workout. I see it as something that connects mind, body, and soul, rooted deep in Indian tradition. Sab kuch simple hi rakhte hain (we keep everything simple), no show-off, just real yoga for real people. ### What My Classes Feel Like - Whether you're new or have been rolling out your mat for years, you’ll find a friendly, no-pressure vibe here. - I focus on basics like asanas, breathing, and meditation. Posture and alignment? I’m always there to help you adjust. - There’s more than just solo poses - sometimes we mix things up with partner work and group yoga practice. Makes it more fun, honestly. - You’ll feel a positive, energetic buzz in every session. No “guru” drama. ### Styles You Can Try - General yoga for beginners and anyone wanting to build a strong base. - Power yoga sessions if you’re looking for a sweat, stretch, and a bit of a challenge. - Surya Namaskar days, where we break down this sequence step by step. ### Kids Yoga Classes Bachhon ke liye (for kids), classes are lively and disciplined. It’s not just about poses - I want them to feel confident and focused. Some even train with us for big yoga competitions. ### Why I Teach Aakhir mein (in the end), yoga is an ongoing journey. I’m just here to walk beside you as you get healthier and more present, one breath at a time. ## Highlights Browse through Thirkan's best work. ### [Featured](https://mytribe.in/thirkandanceacademy/yoga-classes/featured) - [Video: This is a step-by-step guide to the complete 12-pose Surya Namaskar, or Sun Salutation. I lead the class through each asana, from Pranamasana (Prayer Pose) to Ashwa Sanchalanasana (Equestrian Pose), ensuring proper form for a full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df50334-a33a-45cb-a5dc-696f5ef018b8) - [Video: Experience the energy of a Power Yoga session. Here, I guide my students through dynamic and strengthening poses like Vrikshasana (Tree Pose) and Ustrasana (Camel Pose), focusing on breath control and building inner heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbe8e09-3997-4265-9fdf-cb7ffd596498) - [Video: I am incredibly proud of my young students who train for and perform in events like this one for International Day of Yoga. This video showcases their discipline, strength, and teamwork in creating complex group yoga formations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b59508f-ff6b-4770-8ec6-f822c3d89135) - [Video: A quiet moment from one of my classes, where we focus on meditation. I guide students to find stillness and connect with their breath, an essential practice for calming the mind and balancing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8150f6a3-8533-4e44-8040-65f17466672d) - [Video: Yoga can also be about connection and fun. In this video, you can see my students enjoying a group yoga session, working together to create poses that build trust, support, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3ce747-e772-4b7e-a1c4-02244eb07e56) - [Video: Here is a glimpse into a general yoga class, suitable for all levels. We move through a variety of foundational poses like Baddha Konasana (Bound Angle Pose) and Marjaryasana-Bitilasana (Cat-Cow Stretch) to improve flexibility and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b904480-c5e5-4310-ad90-10238836e973) ### [Foundations: Asanas & Sequences](https://mytribe.in/thirkandanceacademy/yoga-classes/foundations-asanas-sequences) - [Video: This is a step-by-step guide to the complete 12-pose Surya Namaskar, or Sun Salutation. I lead the class through each asana, from Pranamasana (Prayer Pose) to Ashwa Sanchalanasana (Equestrian Pose), ensuring proper form for a full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df50334-a33a-45cb-a5dc-696f5ef018b8) - [Video: In my Power Yoga classes, we apply foundational asanas in a more dynamic flow. This clip shows students holding Vrikshasana (Tree Pose) for balance and moving into a deep Ustrasana (Camel Pose) backbend, demonstrating strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbe8e09-3997-4265-9fdf-cb7ffd596498) - [Video: A look inside a typical mat session where we work on a variety of asanas. You can see students practicing seated poses for hip opening, gentle side bends for the spine, and all-fours movements to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b904480-c5e5-4310-ad90-10238836e973) ### [Power Yoga & Core Fitness](https://mytribe.in/thirkandanceacademy/yoga-classes/power-yoga-core-fitness) - [Video: This video shows some of the core-focused exercises we incorporate into our fitness sessions. You can see students engaging their abdominal muscles with leg raises and using small weights for added resistance during sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edcb728-59e7-49c3-aa1d-a9773e2e1845) - [Video: A glimpse of a high-energy mat exercise session focused on building a strong core. Students are seen practicing different variations of crunches and the classic Bhujangasana (Cobra Pose) to strengthen the back and abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dfc734-3703-43a5-9dd2-758e22f76b8c) - [Video: Our full-body mat exercises are designed to improve strength and flexibility from head to toe. This session includes dynamic movements on all fours, deep side stretches, and partner-assisted stretches to deepen the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5d6f9b-5a35-411f-8101-698b52906294) - [Video: This video shows a typical fitness workout in our studio, with students using sticks for resistance and support. These exercises are great for improving posture, strengthening the core, and increasing overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382effeb-8425-4284-884c-073ab6255838) ### [Mindful Practice: Breathing & Meditation](https://mytribe.in/thirkandanceacademy/yoga-classes/mindful-practice-breathing-meditation) - [Video: Finding stillness in our busy lives is essential. In this clip, my students are settled in Sukhasana (Easy Pose) for a guided meditation session, focusing inward to cultivate peace and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8150f6a3-8533-4e44-8040-65f17466672d) ### [Community: Group & Partner Yoga](https://mytribe.in/thirkandanceacademy/yoga-classes/community-group-partner-yoga) - [Video: Here is a look at the fun, interactive side of our yoga practice. Students work together in a circle, supporting each other in group poses and partner stretches that build camaraderie and make fitness enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3ce747-e772-4b7e-a1c4-02244eb07e56) - [Video: Partner work is a great way to deepen stretches and build trust. In the second half of this video, you can see students using sticks to assist each other in a seated forward bend, allowing for a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edcb728-59e7-49c3-aa1d-a9773e2e1845) ### [Yoga for Kids: Discipline & Confidence](https://mytribe.in/thirkandanceacademy/yoga-classes/yoga-for-kids-discipline-confidence) - [Video: I am so proud to share this performance from International Day of Yoga. My young students demonstrate advanced group formations, including multi-level pyramids and synchronized poses, highlighting their amazing strength, flexibility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b59508f-ff6b-4770-8ec6-f822c3d89135) ## Meet your expert [Thirkan](https://mytribe.in/thirkandanceacademy) ### My story Namaskar! We call ourselves Thirkan, that feeling when music hits and your body just moves. Started small, now we’ve got studios in Noida and Dubai, but our heart beats the same everywhere. We teach everything from Kathak with live tabla to Bollywood and Zumba dance workout. Our proudest moment? Guru Shinjini Kulkarni ji trained our students for Aarohan 2025. Hum bohot aabhari hain (so grateful). Our story is all about dance, dedication, and community. ### My work - **Dance & Music Classes**: We offer Kathak, Bharatnatyam, Bollywood, Hiphop, Zumba, classical singing, guitar, tabla, aerobics, and yoga. - **Classical Meets Modern**: Kathak classes with live tabla, plus Bollywood fitness sessions and Hiphop for those who love energy. - **All Ages, All Levels**: Kids’ dance batches from age 4, ladies’ groups, seniors, beginners and advanced - everyone’s welcome. - **Dance Fitness Party**: Our Zumba dance workout and aerobics make fitness fun, not just routine. - **Two Locations, One Community**: We’re home to dancers and musicians in Noida and Dubai, growing together. ## More services from Thirkan - [Dance Fitness](https://mytribe.in/thirkandanceacademy/dance-fitness) · ₹250-500 per session (estimate) - [Bollywood & Contemporary Dance](https://mytribe.in/thirkandanceacademy/bollywood-contemporary-dance) · ₹1,200-3,500 per student per month (estimate) - [Indian Folk Dance](https://mytribe.in/thirkandanceacademy/indian-folk-dance) · ₹1,000-2,500 per person per month (group class) (estimate) - [Indian Classical Dance](https://mytribe.in/thirkandanceacademy/indian-classical-dance) · ₹1,200-3,500 per student per month (estimate) - [Music Classes](https://mytribe.in/thirkandanceacademy/music-classes) · ₹800-2,500 per student per month (estimate) ## Experts similar to Thirkan on mytribe - [Yoga Classes by Shubham Sharma](https://mytribe.in/millenniumdancestudio/yoga-classes) · ₹1,200-3,500 per month (group class) (estimate) · Greater Noida - [Yoga Classes for All Ages by Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages) · ₹1,500-4,000 per person per month (estimate) · National Capital Region - [Yoga Classes by Aarav Yoga](https://mytribe.in/aaravyoga_/yoga-classes) · ₹150-500 per session (estimate) · Aarav yoga Studio - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Yoga Classes by WellFlow](https://mytribe.in/wellflow.fitness/yoga-classes) · ₹200-500 per group class (estimate) · WellFlow Pilates Studio - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Yoga Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) · GFA Fitness Centre - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi ## Book To book Thirkan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Thirkan.)